Rapid Network

Want to lose weight fast? Have you tried many weight loss methods out there that promise that you will lose weight in the months? But many of these weight loss programs simply do not offer what they promise is not it?

Stages of rapid weight loss

Losing weight is no different than any other situation. It also requires action on the basis of appropriate plans based on good information. The better your plan, the more solid the information is based on your most satisfying result.

Another popular method of losing weight quickly is to take fiber daily smoothies. Fiber shakes taken regularly will result in smoother motion of the intestine, so that waste is disposed of the body and not stored in the body. It was noted that the fiber intake of 3.2 shakes a day leading to the loss of about 2 kg.

A good way to lose weight is through exercise.

If you are wondering how weight loss, dehydration, this can be true. But the water lost during exercise and other physical activities is designed to replace. Water loss is certainly not the same as fat loss. Good nutrition for athletes and people who want weight loss should be based on advice from a health practitioner, not on hearsay or mere superstition.

Stress

High levels of stress destroy your weight loss. If there was a high level of stress and returned to a diet that helped him lose 20 pounds last year, for example, and guess what...you can actually gain weight on this diet the same this time due to its high level of stress. The stress hormone cortisol suppresses mostly natural ability to lose weight.

Diet

For most people with average or above average genetics, diet is the most important thing that you can focus on weight loss. The diet is about 4 times more weight loss exercise.
The best foods to eat to lose weight fast is lean meat, fruits, vegetables, pasta, brown rice, potatoes.

As for drinks to get rid of alcoholic beverages and soft drinks, should ideally live in the water or if you need to drink flavors fruit juices, such as skim milk, tea or coffee, but do not use artificial sweetener sugar if needed.

If you still doubt the effectiveness of this method, which always go for the free tests offered by many companies. Also, make sure you do not forget the other activities of weight loss such as exercise. This is to ensure a maximum number of its program as a whole. Once you've tried it, you'll be surprised how quickly they can lose weight with Acai berry supplements.

Where do you want to be? This is the first step towards weight loss with aerobic exercise. You see, how to lose weight, unless you know how much you want to lose. So learn to plan well before starting work as to how much you want to lose and how long because that will help you plan your training time and routines.

Finally the big secrets of rapid weight loss are revealed.

An article was published in the New England Journal of Medicine about research completed by Washington University and the University of New Mexico. The twist in the tale is that the research was based on those over 65 years old. People over 55 normally report that losing weight is extremely difficult because of changes in metabolism and hormone levels.

The study took 107 stable older people all of whom had a BMI of over 30. Your BMI is calculated by taking your height and your weight and following a set formula.

• Ideal weight is considered to be a BMI of 18 - 24
• Overweight is considered to be a BMI of 25 - 30
• Obese is considered to be a BMI of 20 - 35
• Morbidly Obese is considered to be a BMI of 36 or more.

The study had four different groups to which the participants were randomly assigned. The four groups were:

1. Control group - no changes made to their diet or exercise regime
2. Diet only group - this group was advised on diet and given 500 to 750 calories less per day than their previous eating routine.
3. Exercise only group - this group was given an exercise plan and they exercised three days a week. They were advised to follow their previous eating plans so there was no reduction in food calories.
4. Diet and Exercise group - this group was placed on the diet and exercise program combined.

Many people ask me if simply exercising more will allow them to lose weight if they leave their diet alone. I normally say no. Your diet plays about 75% of your weight loss and exercise the remaining 25%.

This study found that the Control group and the exercise only group lost no weight at all. Please read that again. The exercise group lost no weight at all. We can not assume that a few extra trips to the gym are going to make up for a poor diet (or a rich one depending on how you look at it).

The diet only group lost an average of 21.3lbs and the diet and exercise group lost 18.92lbs.

Physical performance improved 10% in the diet only group, physical performance improved 14% in the exercise only group and physical performance improved 20% in the diet and exercise group.

So then what is your aim? Is it to just see the numbers go down on the scale? Or is it to feel better, look better and enjoy every day feeling as good as you can.

Several weeks ago I started a new book. As usually, I got up at 5:15 a.m., went to our lower level office, checked email, and started writing. In no time, I had pages of copy and was well on the way to finishing a chapter. My book has nine chapters and I only have two more to go. This has me worried.

Will the executive director of the publishing company think I've done a hasty job? If I send her the manuscript too soon, she may think I haven't given the book my best efforts. But I need to submit the manuscript soon or the book won't be ready in time for the fall market. Why is this book progressing so quickly?

I've spent hours on this question and think it boils down to three things. First, I've been living the book for four years. Second, I've written articles about many of the chapter topics and these articles served as writing warm-ups. Third, I've been studying loss, grief and recovery for a long time. Though I get the grocery shopping and laundry done, my days focus on this book.

I'm obsessed with it. Worrying about the book is something I also do. Famous writers like James Michener spent years writing a book. Could I produce quality work in a few months?

For more information about writing speed I turned to the Internet and found hundreds of articles about a new trend -- speed writing. Apparently this writing approach started as a way to help students and authors cope with writer's block. Glen Ford explains the approach in his article, "Write a How-To Book -- What is Speed Writing?"

Speed writers work from a specific template or pattern, Ford explains. "They need to write quickly and produce a great deal of writing in a very short time." He thinks this writing approach is done without thought or structure. The goal is to get words on paper as fast as possible, read it the next day, and edit for spelling, grammar and rough edges.

Before I started my book I thought about its structure. Since I made a general outline with sub-points, I am not speed writing in the true sense of the term. What I am doing is writing quickly after thousands of hours of thought, self-examination, and life experience.

Dean Rieck writes about speed writing on his blog. His article, "S.P.E.E.D. Writing: 5 Tips to Double Your Productivity, is based on an acronym. The letter S stands for the topic. The letter P stands for preparing facts. The letter E stands for establishing structure and the second E stands for eliminating distractions. Finally, the letter D stands for dashing to the finish line.

After writing for more than 30 years, I follow this acronym automatically. I also practice what Reick preaches and make writing and editing separate tasks. So far, I'm pleased with the manuscript. It tells my story, the death of four family members, including my daughter, in 2007 and how I managed to find happiness again.

Are you speed writing or just in a hurry? Understanding speed writing will help you answer this question. I'm not speed writing, I'm writing rapidly and from the heart. With two chapters to go, I think it's going to be a good book. Writing it is helping me discover my new self.

Copyright 2010 by Harriet Hodgson

Here is how to lose weight rapidly with a simple tip you can use starting today. You're concerned about this weight problem of yours and nothing you've tried so far seems to work. Don't worry, this tip I'm going to share with you is simple and I'm sure you'll come out with something useful. You can do this. So read this article quickly, it only takes 2 minutes.

How To Lose Weight Rapidly

1) Do not drink your calories

A great way to finally start seeing results with your weight loss is to eliminate these 2 calorie killers from your diet: soft drinks and processed juices.

These 2 items add too many calories and sugar to your diet and because they're liquid calories, your body digests them too easily.

And the last thing you want is to consume things that your body doesn't have to work hard to digest.

Let me give you a quick example. A 44 ounce soda drink has...415 calories of pure sugar! This will give you an enormous insulin spike and you'll be extra hungry in no time flat. Very bad if you ask me.

And don't even think about diet sodas. That stuff is actually worse because of the aspartame in it.

Aspartame is a sugar substitute that will get you twice as hungry as regular sugar, and to top it off it is artificial. So stay away if you want to burn fat.

As for processed juices, nothing more that sugar flavored water. Just get a juicer and make your own refreshing juices.

You'll get all the nutrients and freshness that way, plus the natural sugar of fruits called fructose. Much better than the processed sugar contained in processed juices.

Bonus Tip: There are 5 things that will keep you from losing weight NO MATTER WHAT YOU DO. And if you're struggling, I bet that you're victim of at least one of them.

So what can you do? How can you beat them?

Knowing these 5 things is critical. Make the wrong moves, and you could ruin any chance of ever losing weight.

Thyroid is of two types - hypothyroidism and hyperthyroidism. In the first one you gain weight and in the other one you lose it. Basically thyroid is a gland that is located in the neck. It produces two hormones - T3 and T4. Such ailments occur when these hormones lose their balance. The key symptom of hypothyroidism is rapid weight gain. Most often this disease happens to the women that too during or immediately after pregnancy. So when ever you gain or sudden weight, the doctors suggest you to undergo a thyroid check. One you know that you have this ailment you must consult the doctor immediately.

Besides the medications (that you must take rigorously) there are certain tips that you must adapt in your day to day life in order to get rid of weight gain due to hypothyroidism:

· It is very important to keep a check on your weight in this case. So now you must avoid oily foods, junk foods, processed foods, etc.

· Avoid sugary foods and the items that have excessive salt.

· Switch over to a healthy & balanced diet. Take short or mini meals at least 5 to 56 times in a day. These must be very rich in the fibers & healthy fatty acids.

· You must not have processed cereals. In stead have whole foods like whole grains & nuts.

· Eat diet rich in vitamin B.

· You must take lot of root vegetables and the raw fruits & vegetables. Prefer to have the fresh & organic ones.

· You must also exercise regularly for at least 30 to 60 minutes in a day, at least 5 times a week. In case you were not working out earlier, do not stress yourself right from the very first day. Start with 20 minutes and gradually add 5 to 10 minutes in it everyday.

· Yoga helps a lot in getting rid of the rapid weight loss due to hypothyroidism. In many cases thyroid is caused due to stress. Meditation and yoga really help in such cases.

· Have natural weight loss & diet suppressants like acai berry. This wonder fruit from the Amazonian rain forests of Brazil is very helpful in natural weight reduction due to its nutrients like fiber, healthy fatty acids and anti oxidants.

Outsourced bookkeeping and accounting services are a rapidly growing trend nationwide. The economy has shifted over the past several years and companies are looking for ways to eliminate expensive administrative overhead costs.

Business owners are downsizing their offices to decrease rental fees; more and more employees are being hired on a part-time basis. Companies are now seeking to work with outsourced companies that can provide professional services at half to a third of the price it costs a company to hire employees in-house.

One one of these outsourced services include the outsourcing of bookkeeping and accounting services. There is a major reason for this change, overhead costs. For example, companies pay an average salary of $15 per hour to $30 per hour depending on ones experience for most accounting jobs.

If a company pays $15 per hour, times 40 hours per week, it will cost that company $600.00 per week. Now take $600.00 per week times 52 weeks in a year that equals $31,200 per year. Divide $31,200 per year by 12 months in a year and you will find that it costs the company $2,600 per month to pay that employee.

Wait, what about the employees matching taxes, medical benefits, vacation pay, matching 401K if any, unproductive down time, possible additional over-time hours, sick pay, replacement costs, hiring and rehiring to fill the position, training costs, the cost of office space, desks, computers, updating software, Christmas bonuses, insurance, the cost of security, employee theft, etc. The list goes on and it often increases overhead costs significantly.

By outsourcing bookkeeping and accounting services with a professional accounting and bookkeeping firm, you will eliminate all these costs and cut hourly costs in half. Instead of paying $31,200 per year, your costs may well be cut by as much as $15,600 per year on just the hourly costs alone. When you add an employees total overhead costs and matching taxes, outsourcing the bookkeeping functions may possibly end up saving a company an additional $800 to more than a $1,000 dollars per month.

As you can see, outsourcing the bookkeeping and accounting functions, plays a significant roll in eliminating overhead costs. Yet many small companies still require the assistance of a secretary that can answer the phones professionally and handle the administrative duties. In order to keep the secretary busy, many companies may decide to have their secretaries take care of all the bookkeeping and accounting functions.

Unfortunately, turning a secretary into a bookkeeper is a big mistake; it causes problems, errors, and creates inaccuracies. The bookkeeping and accounting functions need to be accurate for reporting and management purposes. The cost of training a secretary to be a bookkeeper is another additional cost that a small company may not be able to handle.

Often, once the secretary is trained they will then seek employment elsewhere. Outsourcing the bookkeeping and accounting functions to a company who has been trained in this field eliminates the problems associated with hiring, training, and rehiring a new employee.

A company that provides outsourced bookkeeping and accounting services must keep an accurate set of books. They are also legally responsible to act in accordance with the laws governing the handling of companies' financials.

What about outsourcing these services to a third world country? Although this may seem like a good idea at first, companies repeatedly run into several difficulties surrounding the transfer of information and the security of their financials. Communication is also a contributing factor that causes additional strains on the business.

Outsourcing bookkeeping and accounting functions to third world countries may save businesses money at first; however, businesses take a much higher risk and it could end up costing them more latter on. When mistakes are made and a company needs an accurate set of books fast and someone they can talk to right away, outsourcing these services to another country becomes a real problem.

Hiring an outsourced bookkeeping and accounting service provider within the United States eliminates these problems. Companies can still work online remotely but with higher levels of security, that if compromised, can be prosecuted within the legal boundaries of our U.S. Government. Communication, timeliness, and accuracy of information will also improve dramatically.

If your business is looking for ways to cut costs without losing the professional services you trust and expect, consider using outsourced bookkeeping and accounting services as an alternative strategy in today's economy.

If you want to lose weight quickly and easily, you need to follow a strategic plan that will maximize your body's natural fat loss. Here's a simple strategy you can use that is often overlooked but that may just be the key to your rapid weight loss success!

You've heard it a billion times before, but you probably don't fully believe importance of water for maintaining good health and losing weight in a real and permanent way. You probably already know that our bodies are about 75% water. Have you ever wondered what effects it has on your body's metabolic and digestive processes when you mess with that 75% balance? Water not only helps you metabolize fat, but it is also necessary for ridding the body of waste, including excess fat and retained fluids.

So if you really want to lose weight, you need to make water your absolute best friend! Take it with you everywhere, and drink it all day long. I can't stress this enough. Here's are some examples of when you should drink an 8-oz serving of water:

-When you first wake up
-To accompany every meal
-15 minutes prior to each meal
-To supplement each caffeinated beverage you consume
-Before, during, and after exercise
-Whenever you experience the sensation of hunger

Like I said, make water your best friend! You won't believe the benefits. You'll notice them before the end of the first week. And you won't believe how much it helps to keep you feeling full!

I'm a junior in college. In the dead of winter, when everyone was buried in layers of clothes, my friends and I decided to start saving so that we could go somewhere fun and warm for spring break. As well as saving money I knew I had to lose something- 20 pounds of extra weight - in order to have a really good time. I really wanted to look good for the beach but I had less than two months to get in shape. I did not think that was enough time and considered backing out of the trip altogether. I saw an ad for a rapid weight loss pill; it was an Acai Berry supplement and figuring I had nothing to lose so I ordered a free trial bottle.

Could I Lose the Weight that Fast?

The information on the back of the bottle said that the pills would boost my energy and help me eat less by suppressing my appetite. I wasn't sure that they would work, I'd tried drinking "diet" teas and juices in the past and they had not produced any results. But I had a good feeling about this Acai Berry Supplement.

Twenty Pounds in Four Weeks

The rapid weight loss pills were different. I really did seem to have more energy once I began taking them and I could go all day without ever thinking about food. In fact I had to remind myself to eat, to avoid starving myself completely! In four weeks I shed an amazing twenty pounds and looked great in the bikini I bought for my trip. Now I just can't wait to hit the beach to show off the slim new me!

Rapid car insurance is just as easy to find as any other types of car insurance. The main difference is that if you drive a very fast car than you will probably have a greater chance of being in an accident. Many times the cost of your insurance is entirely dependent on the type of car that you drive. Many times your dream car may actually have some very high insurance rates attached to this.

Different vehicles have different rates of loss in the way of stolen cars or highly desirable. It has been found that 2 door cars are much more desirable than 4 door cards as a corvette have a much greater chance of being stolen. Within the Toyota family the Celica has a 70% greater chance of having something happen to it than a Camry.

A large factor has to do with the fact that these cars are much more difficult to repair as most of the sports cars and other fast cars as there are not many models of these cars so the parts are not easy to get a hold of. Additionally it may be hard to find someone that has the specialized knowledge and training to fix these hard to find and expensive cars.

Those cars that are considered the safest are the ones that will have lower insurance as these safety features will make it less likely for someone to become hurt in an accident. Most cars will have a safety rating as for complete protection the sides, rear and front will need to be tested. Those that have electronic stability control are considered to be some of the best as this has been found to greatly decrease the risks of crash.

While you may think that most sports cars are not overly safe you will find that many of them are above the norm for their safety ratings and sturdier cars may not be as safe as you may think. There are plenty sites that will post the findings of crash tests and other safety performance. If you are looking for a new car and are concerned about safety than you should look into this.

There are also recent statistics on how you are fits in the theft and collision. Certain cars are always found to be highly desirable by thieves and each state will list their top ten stolen cars. These cars may change each year though some are always popular.

When it comes to losing weight, there are so many people that simply have no idea where to start and what to do. Well, there are many different options to lose weight and while rapid weight loss diets definitely seem like the answer to all of your prayers; it may not be as they can not work for every single person. When you are trying to lose weight, there are a few things that you need to keep in mind and definitely a few things to take into consideration. For example, you need to be healthy to lose weight and while that sounds simple, it isn't always that simple.

There are many different diets that work for many different people, if you are the type of person that is constantly on the go, you may want to consider getting yourself a grab-and-go type of diet, where all of the things are super easy to make, freeze and take with you or you may want to have a diet that is filled with supplemental drinks that are easy to chug down on your lunch break.

If you are the type of person that has time to cook each and every one of your meals, you may want to consider a diet that is open to you cooking every one of your meals! That way you can prepare all of your meals fresh and make sure that you are getting the most out of the freshest ingredients possible.

Now that you have the diet down, it is now time to move onto the exercise. Not everyone likes to exercise, that is pretty obvious but when you are running for weight loss, it gives you a motivation that not a lot of people can resist. Just a quick run or walk around the block will honestly do wonders for your health and will definitely ensure that you lose all sorts of weight.

Outlining the perfect program for your weight loss can be difficult, but if you have Fat Loss 4 Idiots, it is definitely easy to come up with a weight loss plan! So check this incredible plan out, it can do nothing but good for you!

There are lots of tips for speed reading that you can find on the internet or by getting yourself schooled in one the special courses in rapid reading. Whether you learn the tips at home or from school, the principles and ideas of reading fast are still the same. You have to read at a certain speed while improving your comprehension skill as well. This is the reason why there many fast learning tips on rapid reading that are coming out today. The internet is one of its sources. The reason why they are published on the internet is because people are too busy to go to bookstores and get a copy for their personal use.

Here are some of the tips that you can work out on your reading speed.

1. Develop your study habits. You already have the abilities in reading but you are not using it effectively. You have to be quick in reading and in understanding. Your eyes and your mind must work together. You have to save your time because you have lots of things to do other than reading.

2. Do not read all the words in the sentence. Instead, you have to read in chunks - meaning in blocks. You will raise your speed because your eyes do not have to make several pauses when you move them from page one down to the last page. Your comprehension is a lot faster this time because you did not read the each of the word in the text.

3. Mouthing the word is not necessary. You are not asked to read the text aloud. You have to read them using your eyes. When make sounds while reading - you are doing sub-vocalization. This is the most difficult reading habit that you have to give up at once. This is the biggest factor that can slow down your reading speed. For example - you can talk 150 words per minute. But when you try thinking those words, you can leverage your rate to as high as 600 to 1000 words every minute.

4. Among the other tips for speed reading are avoiding regressions, reducing fixation time, and reading every day. There is no doubt that you will develop your ability in reading if you practice it regularly. You have to convince yourself that you will benefit from it. When you read, also try to apply the various reading styles like active reading, close reading, and exploratory reading. Make sure that you are applying them on specific materials that require such reading style.

Think of the time that you are going to spend in one article. You have to challenge yourself that you can read a three page article in less than 10 minutes. You have to set parameters and get real quick. Once you reach your goal, try to adjust it - increase a little bit. Remember that you are challenging yourself but make sure that it is achievable - it may cause frustration on your part if you force yourself to reach when it is very impossible. The tips for speed reading are just your guidelines so that you will know what you need to do.

Even though it keeps your hair nice and clean, washing your hair every day does not help with hair growth. Only partaking in a healthy diet that includes a multivitamin and drinking plenty of water will help your hair grow faster. You may already exercise for fitness, but did you know it helps promote hair growth as well by allowing the blood flow more easily through the body; including the scalp? When buying your multivitamins, it's best to purchase them from a health food store as they contain the highest potency.

Proper nutrition includes eating foods rich in proteins like eggs, beans and meats. Adding more fruits and vegetables to your diet is important for maintaining a healthy body as well as growing healthy hair faster. Don't worry if you are a vegetarian, you can get plenty of protein from certain vegetables and soy products. Make sure you get enough vitamin B in your diet as well.

If you wish to purchase hair growth products it's always best to make sure they are all natural. Growth products that contain essential oils like rosemary and sage, natural herbs and vitamins are the best as these are what your hair needs to grow. Read the ingredients in your hair care products before you buy as many drugstore and retail store products contain harmful chemicals in them such as: phosphates, sodium lauryl sulphate, petroleum and other lab created chemicals. If possible try to stay away from hormone and other chemical based growth stimulants; they can damage your hair.

A great shampoo to use when washing your hair is Mira Hair Shampoo. Massage your scalp on a daily basis to promote blood flow and then braid your hair loosely before you go to bed. Organic shampoos are some of the best you can use as well as they don't have many chemicals.

You should trim split ends every month, even just a little bit. Split ends make your hair look damaged and shorter than it really is. It may not help with hair growth, but it does help keep your hair healthy.

Try to relax as much as possible as stress does nothing good for your hair. It can lead to thinning of the hair and even to it falling out.
These are all the tips you need to follow to help encourage hair growth. So stay patient and you will grow hair long and fast

Did you know that skin tends to age faster when it is regularly exposed to UV rays, stress, smoke, pollutants and toxins? These aging elements are present in urban areas. In fact, many urban dwellers suffer from premature skin aging.

If you want to avoid rapid skin aging caused by your lifestyle and your environment, use the following tips:

1. Counteract the bad effects of stress to your body. You should have an outlet for stress. Try taking up relaxing hobbies such as reading, playing musical instruments or even cooking. You can also do physical fitness activities. These help improve energy and mood levels.

Take a break from your work every now and then. It is nice to have some levity in your life. Balance your work and your personal life well so you will not feel burned out all the time.

2. Detoxify your body inside and out. Take two teaspoons of apple cider vinegar after your first meal. It actually contains lots of fiber that can help round up toxins and get them out of your system. This can improve the vibrancy of your skin tone.

Also use cleansing masks or scrubs. I suggest using a mask made from activated charcoal, cornstarch and rose oil. Activated charcoal can draw out impurities and poisons in your integumentary system. It can even get rid of black and white heads. Cornstarch helps slough off dead skin cells. This can improve the softness and smoothness of your dermis. Rose oil can help improve the elasticity of your skin.

3. Use a reliable moisturizing product. This product should contain anti aging ingredients that can help ward off the appearance of wrinkles and fine lines. Look for a product that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is a good source of keratin. Keratin is a kind of protein that can help improve collagen growth. It is needed to maintain the elastic and firm structure of the dermis.

Phytessence Wakame is a kind of Japanese sea herb that can help prevent the loss of hyaluronic acid. This acid is needed to continuously lubricate collagen fibers.

Nano Lipobelle HEQ10 is an antioxidant. It is unique because it has a small molecular structure. This gives it an ability to penetrate up to the deepest layer of the skin. You can use this antioxidant to keep cells in top shape and get rid of the harmful free radicals that attack cells and DNA in the body.

Have you ever gone on a holiday without first planning where you intend to go, know how much you would spend and how you are going to get there? Many people attempt to lose weight but not really clear on how they are going to do it. They fail to plan how they will achieve their ideal weight. In most cases, they plug themselves into slimming clubs, start taking diet supplements and reduce their dietary intake without first taking their time to decide on their goals.

Follow these simple ten strategies to achieve your ideal weight within a very short space of time. You decide your own timeline.

1. It is very important you write down every step as you go through the strategies. Get a pen and paper and let's work step by step through the strategies.

2. Did you try to lose weight in the past? Were you successful? Whatever was the outcome of your past weight loss endeavor, try now to identify what you did. If you have not been successful, be honest with yourself and make a list of the reasons why you were unsuccessful.

3. Identify your strengths, weaknesses, opportunities and the threats to your future weight loss plan. Following the principles of the 80/20 rules, 20% of your strengths would spur you on to your ideal weight.

4. Set your goals. Be clear about how you intend to achieve your ideal weight. Your goals must be specific, measurable, achievable, realistic and time bound. Here is the difference between what is a bad and good goal.

Bad: I want to lose weight. Or I am on a diet.
Good: I will lose 2 stones by 30th August. Or I will lose 7 pounds each week until 30th August 2008.

5. Write an action plan on how you are going to achieve your goal. Word of warning here. You need to write down your action plan. Without writing down your action plan you will fail. Here is example of an action plan based on the good action plan cited in the last strategy (number 4):

Goal:

o I will lose 7 pounds every week until 30th August 2008.

Action Plan:

o Weigh myself and record weight in my diary before I start my rapid weight loss plan.
o Weigh myself every Monday at 7pm and record how much I weigh in the diary.
o Walk at least I mile every day in the evening between 5pm and 6pm in the neighbourhood.
o Drink ten glasses (100 mls per glass) of water every day.
o Eat high fibre content breakfast every day of the week.
o Listen to weight loss hypnotic audio recording before I retire to bed.

6. Implement the action plan. Act and carry out the actions. You need to act or you will never achieve your goal.

7. Read your written goal and the action plan every morning when you wake up and in the evening before you retire to bed. This will get you focused on your plans. Make copies of the goal and the action plan and post them around the house to remind you all the time.

8. Review your progress. Focus on your strengths, be persistent and remain consistent.

9. Visualise yourself to have lost weight.

10. Be positive. Never doubt your weight loss plan. Try never to dwell on your weaknesses.

In the action plan, be bold to combine several weight loss techniques, such as hypnosis and others.

Millions of people make a New Year's Resolution each year to improve themselves in some way, whether it is quitting smoking, being a better person, sticking to a budget, eating better, getting enough sleep or getting regular exercise.  Losing weight is the number one resolution.  The main issue is that people do not know how to go about losing weight properly and they get caught up in fad rapid weight loss diets that claim you can lose 5 pounds per week.  These fad diets only lead to disappointment and heartbreak.  In order to truly achieve body fat reduction, you need to change your eating habits and the foods that you eat.  Call it a "lifestyle change". 

There are so many benefits to changing your lifestyle and  weight loss with the ultimate goal of body fat reduction.  You will be able to get around more easily, breath more freely and reduce your risks for stroke, cancer and heart disease. 

The biggest reason people will fall off the wagon with any rapid weight loss diet is that these diets are just not realistic.  If the plan involves eating the same foods over and over again (no variety), pills, shakes, low carb, or eliminating any of the main food groups, then there is no way it will work.  Your body is a well oiled machine that needs a variety of fuels to function properly.  These fuels include whole grains, fresh fruits and vegetables and lean proteins.  Contrary to the popular belief that fats are bad for you, your body requires certain fats in order to function.  If the plan you have chosen is too extreme, you need to consider a more sensible one.

If you think about it, you did not gain the extra weight in one month, so why do you believe for even one moment that you can lose it in a month?  Be realistic, get a plan in place that is do-able and follow it.  You owe it to yourself to look after your body and live a healthier, longer life!  There are many diet plans available on and off line, but you need to look for a sensible weight loss plan that you can work with.

I've been trying to knock some of the common myths about weight loss out of your head and today I've got a huge secret to tell you.

There's one simple thing that's keeping you from the rapid weight loss you're capable of. It's a secret ingredient that's in many of the foods we eat - additives.

What Are Food Additives?

Although additives seem like a new threat to your health, they've been used by people for centuries. Additives are used for lots of different purposes. They're used to keep food edible when stored a long time. They allow you to eat certain food items in any season. They make food look better, taste better, and sometimes healthier for you.

Not all additives are bad for you. In fact, they can even be good for you. The bad ones I'm talking about are certain food additives that are very common and lead to weight gain.

Antibiotics

Antibiotics are found in lots of food items and especially dairy. In fact, unless you're buying organic dairy products, you're probably consuming them.

These additives kill bacteria. The problem is that they also kill good bacteria that keeps your stomach and digestive tract clean. The result is bloating and weight gain.

Usually, products that are free of antibiotics will tell you that on their packaging. Unfortunately they also cost a bit more, but it's well worth the price. You can also check manufacturers' websites for more detailed information.

MSG

You probably remember all the controversy surrounding MSG a few years ago. MSG, or monosodium glutamate, is an amino acid added to foods to enhance the flavor. Folks said that this common ingredient used in Chinese food gave you headaches and caused all kinds of other health problems.

The truth is that MSG is found in all kinds of food, not just Asian cooking, and it doesn't cause all sorts of weird health problems, but it does make you fat. Recent studies have shown that it increases appetite in rats and it may do the same in humans.

High Fructose Corn Syrup

I saved the best for last. High fructose corn syrup (HGCS) is a man-made sweetener that's even sweeter than sugar! Now, that's pretty sweet and it doesn't come without a health cost.

Unlike real sugar, this sweetener is highly processed and your body reacts differently to it. Rather than turning into energy, it's much more likely to turn into fat. It also raises your risk of diabetes and other health problems.

And guess where you find it? Soda. If there's one thing I hope you're getting from this series, it's that you have to put down the sweet, fizzy soft drinks! It's also found in lots of processed packaged foods and snacks.

Look for these ingredients on labels as you shop. In fact, learning to read nutrition labels is the single greatest thing you can do for your health. Become a savvy shopper.

How fast can you lose weight? That is the big question among all the millions of overweight men and women. Here we will take a look at to some of the fastest ways to lose weight and altogether try to find out whether rapid weight loss is actually possible or not.

Fast Weight Loss - for Whom Is It Possible?

If you got fat real fast, it is very likely that you will be able to get rid of that fat very quickly too. Then on the other hand, if you have gotten to be overweight slowly during the years, it is a lot more difficult for you to lose weight fast. Although in the second case it may take a bit more time to get fit, it still can be done in relatively short period of time.

Then What Is the Fastest Way for You to Lose Weight?

You see all kinds of "rapid weight loss products" out there on the markets, but will they launch you into the path of getting a fit and healthy body? Not really, in my experience you should try and stay away from all the fat loss products, because the fact is that they do not really work and ultimately are nothing but big waste of money.

Let me tell you something, it is all about YOU! The fastest way for you start losing weight is that you make that big decision of committing yourself to a healthier life TODAY.

Losing weight fast isn't all that difficult after you have decided to go through with it. The most important thing is what you eat. You must eat healthy most of the time, but if it is very difficult for you, take a day off once in a while. You also do not need to run 10 miles every day, all you need is some aerobic and anaerobic workout few times a week. Honestly, losing weight is a lot easier than most people believe it to be, you just need to make that decision!

With so many Fat Loss Supplements on the market today it is becoming ever more confusing for customers looking to make informed buying decisions about what product is right for them.

This Rapid Fat Loss Guide continues to explain in easy to understand language, the relative pros and cons of various Fat Loss Supplements available today.

This second part (of a two part series) examines the following Fat Loss Supplements to help you to get seriously ripped, lean and feeling great.

Best Fat Loss Supplements (continued)

Cortisol Products

Thyroid Hormone Increasers

Appetite Suppressants

Cortisol Products How they work: One of the main reasons we store fat as humans is down to the amount of Cortisol Hormone in our bodies at any one time.

When we are feeling Stress or pressure the body releases this hormone. In turn this sends a neurological message to our brain signaling hunger as well as telling our fat cells to aggressively hold onto Fat.

Pros: By stopping the body from releasing high levels of Cortisol into our systems we experience less hunger and an increased ability to effectively burn fat.

Cons: For some people the jury is still out whether Cortisol Reducing products really work that effectively. It is difficult to substantiate one way or another because many Thermongenic Fat Loss products contain Cortisol Blocking ingredients. There are few specific Cortisol Blockers available over the counter.

Thyroid Hormone Increasers

How they work: Essentially by using Thyroid Increasers you are boosting the bodies capacity to increase your metabolic rate and gland function. This is because the active ingredients within these products supply your body with more Thyroid stimulating ability than it would have in normal circumstances.

Pros: When Dieting, the bodies own Thyroid productivity can decrease, leading to a slowdown in fat metabolizing and energy levels. By increasing your Thyroids functioning effectiveness you will boost Fat Loss considerably.

Cons: Proper exercise and a strict Diet are the order of the day here for people considering this type of Fat Loss Supplement. Unlike both Carb and Fat Blockers, Thyroid Increasers rely on you sticking to a low fat diet or you will be negating the metabolizing properties of the product.

Appetite Suppressants

How they work: Doing exactly what they say on the tin, Appetite Suppressant's deaden the bodies cravings for food by using the common ingredient of HCA (hydroxycitric acid) which slows down the bodies consequent hunger.

Pros: Evidently if you are not feeling hungry you won't be tempted to eat, self evidently letting the body continue its metabolic functions interrupted and burn more fat.

Cons: The downsides to specific Appetite Suppressing products is that unless you force yourself to eat at regular occasions it is easy to fall out of a structured eating pattern. Thinking the less you eat the more fat you are burning can actually be a false positive, because the body begins to hold onto Carbs and Fat more aggressively being unsure when the next meal will be consumed.

Conclusion

As stated in part one, Many of the Fat Loss Supplements we have detailed will contain a number of the above products and ingredients.

As you now know, each has its own distinct advantages and disadvantages to be considered dependent on your goals and unique medical history.

Good luck everyone with your muscle building and fat loss goals!

There are many popular ways to lose fat the funny thing is very few work well, today I'll discuss with you the best way to lose weight quickly by using a rapid weight loss diet plan that's easy to do! What's even better is the fact that these results are permanent; I'll explain why this is and why other diets can't make the same claim.

Why Low Calorie Diets Just Don't Work!

The main reason why these diets don't work is that they require a person to suddenly reduce their daily calorie intake in order to lose weight. When you suddenly starve the body of calories it triggers a response that tells the metabolism to slow down. The metabolism will actually slow down so much that you will put on excess weight once the diet ends. It's a survival mechanism in all of us and there's nothing we can do about it, except eat of course to turn it around. So then how does someone lose weight through dieting if starving isn't an option? Calorie shifting!

What's Calorie Shifting?

Calorie shifting is a method of dieting that focuses entirely upon your metabolism to work at a faster than normal rate of fat burning. There is no starving involved to lose weight, in fact you lose weight on this diet because of eating and it's a requirement for its success. You need to eat 4 complete meals every day. The secret is that the diet is constantly changing so your body never adapts to a certain structure which would otherwise also slow down your metabolism. Because of it's unique changing structure you can experience results without your body telling your metabolism to ever stop. Many people because of this lose weight for weeks after they finish the diet!

There are a lot of internal and external factors that can speed up the aging process of the integumentary system. These factors can contribute to the rapid deterioration of collagen fibers and the relentless decline of elastin production. If you want to maintain young looking skin, you should know how to protect your skin from rapid skin aging.

1. Keep your skin protected from the sun.

UV rays can damage and stress out collagen fibers, skin cells and skin tissues. According to experts, chronic sun exposure can prompt the appearance of up to 80% more wrinkles and fine lines. Age spots can also appear.

However, using sun screen is not enough. You have to make sure that the sun screen product you are using is made up of wide-range ingredients so you can be protected from all kinds of ultraviolet rays. Also remember to use a product with at least SPF 15 when you are indoors. UVA rays can easily penetrate glass windows.

UV rays can also come from lights. Change harsh lighting at home. Choose fluorescent lights that do not emit UV rays.

2. Don't let air-conditioned rooms or the winter season make your skin dry.

Always keep your dermis properly hydrated. This is the key in preventing collagen damages. If skin tissues and collagen fibers are dry, they get damaged easily. After bathing, pat your skin dry and immediately apply your anti aging moisturizer.

Choose an anti aging moisturizer that contains potent natural ingredients like CynergyTK and Phytessence Wakame. CynergyTK is an ingredient that has been extracted from the wool of sheep. This is a good source of keratin. Keratin is a kind of functional protein that is responsible for collagen production. Phytessence Wakame is a kind of Japanese sea herb that can get rid of the harmful enzymes that break down hyaluronic acid. This acid is needed for the lubrication of collagen fibers.

3. Seek the help of antioxidants.

Thankfully, antioxidants are everywhere. We need them to fight the bad effects of harmful free radicals. Free radicals tend to damage skin cells. This causes the fast decline of essential dermis functions.

Antioxidants can be taken in supplement form. You can take Vitamin E, C and A supplements. Also try taking grape seed extract. It contains antioxidants that work better than the vitamins mentioned above.

4. Know the expiration date of your cosmetic and bath products.

Contamination can easily happen because of expired cosmetic and bath products. Do not keep your cosmetic products in a stuffy cabinet as this can speed up their deterioration.

Planning on starting a rapid weight loss diet? You need to be sure you know what you are getting in to right from the beginning. There are a lot of low quality diets out there that could do more bad than good to your body. Conversely, there are some great quick weight loss diets that will contribute to healthy, slimmer body.

Here is 1 vital rule to determine if your diet is a dud or stud:

The 5 Days or Less Rule

There are tons of diets to lose weight which promise massive results in literally no time at all. It seems as the days go on, the claims get more and more outlandish.

Stay away from any diets which only cycle for 5 days or less. In my experience, I have learned about many crash diets that last less than 5 days and get huge results. The problem is that crash diets often use methods such as starvation to get these results.

Results with diets that last 5 days or less are usually not sustainable over the long run. Many times, most of the weight you lost is just form water retention.

Once you begin a normal (healthy) diet again, the weight will come back just as fast as you lost it.

If by chance, you actually lose real fat with this type of diet, good for you! But it will not benefit you in the long run either.

The only way to lose a lot of weight this quickly would be through greatly reducing the number of calories you take in per day. This has actually been proven to greatly slow down the metabolism (yes, even slower than before) which will promote more calorie storage. In other words, you will gain more fat.

There is no better or higher ambition than to desire a slimmer and sexier body. Many people have succeeded in sculpturing their physique making them appear more healthy and desirable. However, this sculpted look is not attained by just the snap of a figure or skipping one particular night's dinner. The problem with most people is a lack of patience to create a plan and stick to it. The average person cannot manage the attention, time and funds to acquire the body they want. As a result, these men and women resort to fast weight reduction practices and programs which may not be as efficient as the advertisers lead them to believe.

Super-Fast-Track diets are one particular form of rapid fat reduction practice that may be extremely hard on your system according to research. Fast-track eating plan programs, as scientific research shows, are only good while you are engaged in the program. The quick excess weight loss typically results in quick pounds gained after you stop the program. Individuals who undergo minimal carbohydrate or minimal calorie diets commonly revert back to old eating habits simply because the human beings cannot, in fact, live this kind of minimal eating habit plan for a life time. It is true; however, people do change their eating habits in selecting the right foods to eat and the right portions. This is not a super fast track diet.

There is also scientific exploration showing that quick excess weight burning does not prove an individual is losing unwanted fat; it is commonly water loss that registers as lost pounds. This could cause a person to be alarmed, but actually, water lost is regained extremely easily. So on this type of rapid weight loss plan, zero net weight was lost after all. One should not be so foolish and gullible in accepting the advertising claims of certain eating plan pills that are on the market. Especially those that claim to help you shed a whopping amount of weight in a short time. These only dehydrate the body. Just so it can be clear, the human body can only lose two pounds of body fat per week. A person might be exceptionally lucky if three pounds could be lost, but generally, it is just two.

Another speedy pounds loss product on the market is slimming soap. The claim is these soaps are made from a distinctive concoction of rare Chinese herbs and seaweed. These ingredients, we are told in the advertising, support individuals employing them to shed body fat by emulsifying the fat, even while taking a shower. Some of the soaps are specialized and promise to give the user "beautiful thighs". The ingredients may possibly prove to increase the quality in the skin, but no analysis has ever come up which proves the efficacy of the ingredients in emulsifying excess body fats.

Check out the claims of this product. It promises to suppress hunger and at the exact same time enable and enhances the body's metabolic rate. It also claims to accelerate the healing procedure and cut down specified body pains, all this and in the chic society this product is a fashion accent. The product is actually called magnetic fat reduction earrings.

The secret of this set of earrings is within the magnet, so it says. Wearing them balances the magnetism in the body. Press releases say you can find actual "studies" to back these assertions, nothing yet is observed in medical journals. Purchasing a set of these earrings may not kill an individual but perhaps this is not a wise investment. One could possibly get the same effect wearing a horse shoe earring.

In this article we are going to take a quick look at a 2 rapid weight loss ideas that work in a hurry! If you are anything like me, and have spent YEARS picking and choosing between a veritable avalanche of popular diets....only to find failure, this article is for you! Read on as we take a closer look at some proven ways to fight fat, and FAST!

Idea #1: An All Juice Diet

This is commonly called a "juice fast", although I hate the word "fast" in this context as it makes it sound SCARY! But it's really not - juice fasting is a therapeutic and spiritually uplifting process where the body takes a well deserved rest from the toxic chemicals we feed it through ordinary food choices. Juice fasting can be done for as few as 3 days to, and bear with me here....as many as 100 or MORE! Some cleansing and detox programs SWEAR by this method as a life changing experience, and many adherents go on to practice it intermittently for a lifetime.

Idea #2: The Medifast Diet

This has been a favorite choice of mine for phenomenally fast weight loss that stays off! Medifast has been PROVEN to be one of the most successful weight loss regimens in the world, with over 1 million people having officially lost weight through the magic of Medifast meal replacement. The diet is very filling, tastes great and is only about 1000 calories a day, which is a recipe for FAST fat loss for sure. The diet is essentially going to provide you 6 meals a day - 5 from the Medifast meal replacement menu and one of your own creation! ( called the lean and green)

How much can you lose?

Average is 2-5 pounds per week while on the program, with MANY of us doing 20 pounds in a month! Not too shabby, especially if you aren't a big fan of juice..:-)

Are you a small business owner?

Have you spent several years in an industry and then started your own business. Maybe you spent time working as a carpet cleaning technician working at Sears and started your own company one day. Maybe you spent time working in some great restaurants and one day took the plunge to open your own. BUT NOW!! you need to expand sales, say 15% OR MORE PER YEAR, MONTH, maybe say in 1 week! Can it be done?

Would you like to learn how one entrepreneur in a country built numerous businesses in a period of weeks. How about building a business that doubles in 6 weeks, a regular retail business. How about a service or resource business that expands with the population exponentially.

How about building a regular store business that has customers coming from all over the country. Customers that come from every province and/or state. Customers that fly in to your particular location, because you can provide them what they want, when they want! How would you do that?

Well there are many secrets of the trade. A few generic outline requirements follow:

Customer Service Plan

Employee Organization Systems Structure

Company Goals and Objectives

Systems, Software and Technology Solutions

Note: some entrepreneurs have done this with none of the above, just a sales pad, shirt, pants, pair of socks and shoes. Add in a dose of creativity, sales technique and maybe a car or plane and who knows what is possible.
P.S., bring two pairs of socks, you'll need them.

Seriously though, for the everyday business owner that wants to expand a little quicker, wants to generate a little more income, maybe help the family out a little sooner. What do you need to do it quicker?

Well in retail, a lot is about presentation, sales, customer service and product selection. If you can master these topics you can expand at a quicker pace. Customer service is a very key ingredient though, because it will help you build a loyal customer base. This is multifaceted and there are various books on customer service and service industry businesses.

In restaurants it is also about presentation, sales, customer service but food selection and quality. A good restaurant like any good retail store will have a special theme or a niche they serve, hopefully one that is unique to your local market.

There are many ways to expand the business rapidly, you could bring in professional salespeople or manager's with expertise, but this could be costly.

Another way would be to devise a system, a system that you refine, over and over again, one that will mould your business into what will make it successful.

Unfortunately, many business owners reach a plateau or a level of sufficient achievement or existence.

What really takes it to the next level though is understanding what it is about your particular business or location that makes it special! Why do people come to your business instead of going across the street and how do they know to always come back.

It takes hours, days, months and years to understand what works best for your business. The following are some good tips to get you started.

1. Devise a customer service strategy from beginning to end of the transaction.

2. Design how your office is going to be organized in terms of most efficiency for daily routines in your company and the customer.

3. Get to know and develop your best employees and reward them.

Three little things that will help get you started. Above all realize that you may be the director of the business BUT THE STAFF are the implementers. How you choose to make decisions in the future will affect your future success. Choose wisely, and most of all have fun, it is an adventure.

7 out of 10 businesses FAIL in the first year.
2 more in year two.
The ones who revise, get assistance and innovate SURVIVE.

The ones who want to THRIVE will take a second look at the above comments.

"The ones who want to build something greater than them, but are not of them are the ones that succeed the most."

If you have a great idea for a business you'll need to move fast, as chances are someone, somewhere already thought about it, and is busy making money doing it. If not, as soon as you start they'll come out of the wood work and copy you, so you have to be ready for this. The best thing to do is to think in terms of rapid scale-up to take advantage of your entrepreneurial break through.

Before retirement, I was a founder of a franchising company and interestingly enough, franchising teaches your mind to think about replication, and regional tweaking, borrowing ideas from one place, modifying them a little and using them somewhere else. Wouldn't matter if you were designing a wing, mechanical shark, wind turbine blade or a UAV working off a satellite triangulation on Mars - see that point? I guess a great designer or draftsman would readily see this, but far too many business start-ups don't. Why?

I mean have you ever consider why so many people do not understand what Gerber was talking about in his bestselling book "the E-Myth" as that is a pretty straight forward examination of what it takes to expand, manage and grow a business. Now, I am not suggesting the franchising model in all cases, because quite frankly it's a hard nut to crack with all the over regulation and litigiousness.

But, there are ways to grow a company using licensing, distributorships, multi-level exploits, co-ops, alliances, and just basically duplicate your way to success. No, it's not easy, and no matter which model you choose for expansion, it will be hard work. But you must consider rapid scale-up from the onset. Please consider this.

If you are determined to shed weight, you might have already been considering to go through fast weight loss diets or more commonly known as fad diets. There is a huge host of quick weight loss diets being promoted out there. These include the famous Cabbage Soup Diet, the Grapefruit Diet, and the Atkins Diet.

The regular denominator of these fad diets is their undying promise to give you the speediest weight loss possible and still be as healthy as one should be. Another usual characteristic of these diets is the consumption of a certain type of food that will incredibly answer all your weight loss needs.

Sounds too good to be true, but the marketers of these diets actually claim that they are indeed real. Nutrition experts have a different view about this however, stating that the only healthy way of losing weight is by adopting a diet plan that is balanced and healthy which induces weight reduction naturally.

Since celebrity diets promote one type of food to be consumed in a rigorous fashion in order to promote weight loss, some important food nutrients that the body needs may not be found in the recommended type of food. And this can unfortunately bring in more harm than good to the body. Besides putting your health in peril, these rapid loss of weight diets might cause physical discomfort or perhaps frustrations when you do not see the results that were promised at the beginning.

Good nourishment involves eating a balanced diet in order to be at optimum health. This is something quick weight loss diets neglect by promoting or overemphasizing a certain type of food. No single food type can ever support all the nutrition needs of the body. If you really want to be healthy and fit, you need to eat different varieties of food from various food groups.

The most important step if you want to lose weight quickly is to stay clear of rapid loss of weight diets and seek for a natural and safer approach. To lose weight, start reducing consumption of fatty foods and sugar-laden ones. Drink at least eight glasses of water daily and adopt a workout regimen that will help you lose fat by increasing your body's metabolism.

This is the most effective weight loss method that you can adhere to. Pick the natural method of slimming down and you will find out that the results are long-lasting. It is not a good idea to subject yourself to celebrity diets that may not be effective. There are no shortcuts to real and safe results. Sometimes, you need to invest time, effort, and discipline as a way to reach your goals like shedding pounds the safer way.

The following, although unfortunate and scary, is based on something that happens to people all too often.  It's not about the scary part, however.  It's about how to keep the fear from continuing beyond the time that it's necessary or useful. 

A really frightening thing happened to Lydia.  She was robbed at gunpoint in her home on day at 11:00am.  Her kids had gone off to school, her husband was at work, and she was home doing the laundry and cleaning the house.  It was a typical Tuesday morning.   She was expecting a package delivery from UPS, so when the doorbell rang, she did not hesitate to open it.  A man wearing a ski mask, carrying a gun, barged in and yelled at her to give him her money, her jewelry and her drugs.  She said she didn't have any drugs, but the man insisted she did, and demanded them from her.  He then hit her hard in the head and she fell to the ground, bleeding, and said "Go, take whatever you want, just leave me alone.  I have three kids who need me."

Two months after this event she came to me, shaking as she talked about what happened.  The event had passed, but she was still having nightmares about it, she was still scared to be home alone, and she was scared every time she saw red Converse hi-top sneakers.  All she remembered from what the man was wearing were his red Converse hi-top sneakers.  The event had so embedded itself into the deeper part of her mind that, although logically and consciously she knew that it was no longer happening, she still felt like it was.

Pictures, smells, sounds--  they all can seem like triggers, but in reality they're just pictures, smells and sounds. It's "getting" this, that things just are what they are, without the emotional meanings attached to them, that is the key to no longer being haunted by the memories of the traumatic event(s).

In Lydia's case, remembering the traumatic event caused her to shake, to break out in a cold sweat, and her heart to palpitate quickly.  It was her physiological response to something that had been a threat to her.  At the time that it happened, she felt terrified.  That made sense.  Two months later, though, it was no longer happening.  It was therefore no longer a threat to her.  Feeling scared, then, no longer made any sense.  We worked on this, using Rapid Resolution Therapy, and she "got it."  She "got" that there was nothing to be scared of any longer.  As she put it, "it already happened, so I don't have to worry about it anymore."

Four months after we met, Lydia told me that she had begun speaking to victims' groups about her experience, and she never once felt worried or scared or anything.  "I talk about it in the same way that I talk about the weather-- it was what it was, you know?"  She said she no longer felt anything disturbing when thinking about the event.  In fact, she said that when her 9-year-old boy asked to get red Converse hi-top sneakers, she gladly bought them for him.  It too no longer carried any meaning for her.

Detox and weight loss often go hand in hand. Several pounds can be shed off through detoxification, and weight loss can trigger a more rapid and more efficient detoxification process...but how can one do it? Try these healthy detox treats for your body system and for you.

1. Water - water is food. It has nutrients and it replenishes the body. Best of all, it is natural and it is body friendly. You should keep a good supply of it in your body to help wash down your internal garbage and toxins. It is also very important to keep yourself hydrated with water and other fluids during a detox diet.
2. Green leafy vegetables - environmental toxins such as pesticides and heavy metals we get from food often weaken our internal system. These vegetables are great in scrubbing out materials that should not be in your body.
3. Garlic and onion - aside from the capacity of garlic to enhance the health of your heart, it also has components that can help in activating liver enzymes for better washing out of junks. Onion, on the other hand, helps in filtering heavy metals in the body.
4. High-carb foods - foods that have high quantities of carbohydrate in them provide sufficient scrubs for the intestines. It is very important to clean toxins, wastes and food residues in the body as these basically comprise the harmful substances that cause major diseases. Also, these prevent proper digestion and faster weight loss.
5. Lemon - aside from the kick it gives to salads and drinks, lemon is also scientifically proven to help in the detoxification process of the liver as well as in improving the digestion process.
6. Legumes - beans are not only a good protein source during detox diet, but they are also great as detox aids.
7. Psyllium - in any form, psyllium works by mopping up the toxin build-up and cholesterol in the intestine.

It is interesting how common foods and regular dishes could fire up detoxification. Other top foods for cleansing the body are sesame seeds, brown rice, acai berry, cabbage, broccoli and broccoli sprouts, green tea, watercress, herbs and spices like cayenne pepper.

Are you looking for rapid weight loss? If you need to look great fast for a wedding or other special event, choose a low carb diet. There are many different forms of these diets, which focus on protein and minimize carbs, including the Atkins Diet and the Zone Diet.

1. Low-Card Dieting Will Peel off the Pounds

There are many theories about why and how low carb diets work as fat burning diets. No one really knows why, but they do work.

There's one point you should be aware of, however. Low carb diets are hard to maintain for the long term. Within a month or two, you'll start to crave carbs, and you may want to switch to another diet at this stage.

How much can you expect to lose on a low carb diet? You'll lose more weight at first than you do on purely low calorie diets. In fact, you may lose six to ten pounds in the first couple of weeks, slowing down to a steady two to three pound loss a week (depending on how much weight you have to lose) after that.

2. Essential: Drink Water

There's one absolute essential for anyone on a low carb diet: drink lots of water. Your body is working hard to metabolize fat on this diet, and you must stay hydrated.

Ensure that you take a bottle of water with you when you go out, especially if you're exercising.

3. Exercise: Make It Fun, Every Day

It's great to see the flab falling off on this diet, and you'll feel great, and won't be hungry at all.

Remember that you need to exercise each day. If you don't exercise, you can look very flabby very quickly. Choose forms of exercise which are fun for you, whether you pick going to the gym, exercising at home, or going swimming.

If you've ever wanted a personal trainer or gym membership, now's the time -- in a few months you can give yourself a complete physical makeover, ready for your special event.

So there you have it -- the low carb solution for rapid weight loss: you'll look great, and you'll enjoy your special event.

Want to know the real secret of making money RAPIDLY online without risk? The simple truth is that unless you are independently wealthy and completely impervious to the impending financial free fall that we're watching on the news everyday, you probably COULD use the comfort of a little extra cash, right?

Fact: In EVERY financial collapse throughout modern global history, the ONLY people to come out on top and unscathed are those who planned, strategized and RELIED on their own entrepreneurial skills to see them through

Making money online is FAR easier than people would have you believe. And you DON'T need to buy seminars, e books, DVD's or other nefarious nonsense from a guy with a bad haircut and a facial tic to do it.

Here is ONE simple strategy that ANYONE can use, largely for free, to build a BIG buck business in a hurry, all on the broad shoulders of readily available sites and services that want to help you succeed.

Step #1: Write 20 articles on any evergreen, popular, topical or current event commodity. Dating, divorce, diet are always good.....in today's environment obviously, financial difficulties, foreclosure and re-finance are good ones as well.

Step #2: Submit the articles to any 3 major article directories, with the ONLY required one being EzineArticles.Com

Step #3: Send all of the traffic from the resource box to root level redirection on your own site, to an affiliate offer for any of the above from step #1

Step #4: Take 2 days off, play in your garden, watch tv, or learn a martial art.

Step #5: Log in to your article and affiliate accounts. How many hits did you generate? How many sales? Analyze your results and simply scale UP and out....or simply pick a new niche to play in.

Sound too simple? Its' not....it may be an abbreviated, cons ice form of a larger, broader business building strategy but it WORKS incredibly well and with almost effortless, push button ease once you get going...(.and is the lifeblood of my OWN online business to boot!)

I've tried a lot of different muscle building programs over the last 25 years to try to build muscle fast and rarely does one really impress me so much that I want to go out and tell the world about it. A couple years ago I started reading articles by Chad Waterbury and was really impressed with his fresh concepts on strength training and muscle building. Finally a guy was using a master's degree in neurophysiology to tweak the human body through performance training.

By working with the limitations of the human body Chad has unlocked the secrets to rapid muscle growth. The majority of systems out there will either work the muscles too hard for too long or don't actually work them hard or frequently enough. There is a balancing act and by staying somewhere in the middle you can get consistent results but they aren't the fastest results you can get.

Chad Waterbury has such a detailed understanding of the CNS (central nervous system) that he knows it's not just about overtaxing the muscle cells themselves but the CNS which can lead to a lack of gains. By using very smart periodization you can work around the limitations of the central nervous system to work for your benefit. One of the fastest programs Chad employs for muscle growth is HFT or high frequency training. This is the system that literally blew me away.

High frequency training is where you will work each muscle up to 5 times per week in a series of full body workouts. You might be asking how the heck do you not over train right? It's simple - the workouts are diverse hitting different motor unit patterns, rep ranges, set ranges, and rest between sets. It is a lot of work but in 3 short week you can pack on 5 solid pounds of muscle without supplements and doing it completely naturally. After 3 weeks of this training you must switch into a non HFT phase that focuses on something else to avoid burnout.

The 10 10 Transformation by Chad Waterbury rolls this out perfectly with 4 training phases of 3 weeks each. You will gain 10 pounds of muscle during the 6 weeks of HFT training and lose 10 pounds of fat during the 6 weeks of non HFT. It is truly a transforming experience when you look in the mirror and your waistline is a couple inches smaller and your chest and shoulders have exploded with new growth.

Would you like to produce faster results with the law of attraction? I am sure you do, just like so many other people. By the time you realize that you need to make some sort of change in your life or attract something the feeling is very urgent. That urgent feeling can either fuel you into making super fast progress or it can slow you down considerably. Luckily the law of attraction works in a concise way and you can use it to get from where you are to where you want to be faster.

The law of attraction works not by itself; it requires your mental corporation in order to produce results. Mental exercises help to produce rapid results. The biggest mistake you can make is not taking the time to train your mind or learning how your mind affects the reality around you.

In order to produce rapid results with the law of attraction you have to be willing to train your inner mind to increase mental focus like a laser. The development of internal power works as a force of inner power to propel you not only your mental power but your physical action as well. It is this combination which makes the law of attraction work so quickly to produce outstanding results which get results.

When you are unable to achieve results it's because your mind power is not in alignment with what you really want and if your mind power is lacking your results will also be lacking. This is why so many people give up on working with the law of attraction because they lack developed technique.

Who doesn't want to shed pounds as rapidly as possible? Here are fifteen secrets to losing at least ten unwanted pounds quickly and easily. You do not have to torture yourself with impossible diets. Watch what you eat, stock your refrigerator with fresh healthy snacks, eat plenty of vegetables, and keep yourself satisfied with fruits.

The following simple guidelines will help you lose ten pounds of excess weight. If you are already following a weight loss plan, they will help you achieve success faster. You can use this flexible and balanced plan, comprising fifteen keys, any time you wish.

1. Make a note of all that you drink and eat. You don't have to calculate calories. Simply write down whatever you take during the day. Just becoming aware of your food habits will help you plan healthier meals.

2. Cut down your use of all fats by half. This means you have to smear only half the usual quantity of butter that you smear on your toast, bread, potatoes, or muffins; half the usual quantity of sauce or mayonnaise on your salads; and half the usual quantity of oil in your frying pan whenever you fry something.

3. Eat sweet dishes only thrice a week. Sweet items include desserts, chocolate, cake, cookies, ice cream, pastries, and so on.

4. Include sources of low-fat protein, such as chicken, beans, low fat yogurt, fish, cottage cheese, and so on, in your diet. Don't have eggs, red meat, and nuts every day, but only as occasional treats.

5. Eat at least one pure vegetarian and cheese-free meal per week. Create exciting meals out of whole grain, beans, and vegetables in order to reduce fat and increase fiber in your diet.

6. Avoid drinking milk with high fat content. Instead of whole milk, purchase milk with two percent fat. Later you can replace it with milk comprising only one percent fat. Include low fat yogurt and cheese in your diet. Make sure that you purchase sugar-free yogurt.

7. Take a couple of servings of fruit everyday. You can have fruit as snacks or desserts. Buy fruit in its season.

8. Avoid sodas, milky drinks, juices, and alcoholic beverages; instead, drink plenty of water. Don't drink diet soda because its sweet taste makes you crave for more sugar. Taking a glass of warm water with a little lemon juice can refresh you early in the morning.

9. Take a couple of servings of vegetables at dinner and lunch. If you are hungry, eat more vegetables.

10. Cut down your speed of eating. The body's signal to the brain that you are full is relatively slow, and if you eat too fast, you end up eating more than is necessary for you.

11. Grated carrot is a great snack. One of the strangest facts about carrot is that a single grated carrot is more filling that a single whole carrot.

12. Eat whole grain as much as possible. Fiber-rich food will make you feel full, and it will also help you digest your food better.

13. Chew on food. You will take in more fiber that way. Moreover, chewing food can be very satisfactory. For example, you can eat fruit instead of drinking its juice. Make sure that the soup you prepare has lots in it to chew.

14. Plan your meals well in advance. This means you have plan your shopping well in advance too. Planning in advance prevents you from grabbing anything and eating it whenever you feel hungry. The "anything" that you grab might turn out to be high-calorie dish.

15. Never watch TV while you eat. According to studies, people eat more when they are watching TV because they are unaware of the quantity that they eat. Don't even enjoy a snack while watching TV.

If you follow these simple rules, you will soon turn into a slimmer, healthier version of what you are now.

When most people decide it is time to lose weight, they want to do it fast. That is why rapid fat loss tips are always in high demand as people want to lose weight in weeks not months. To lose weight fast is actually quite easy but keeping it off is the difficult part.

Let's look at some ways to lose weight fast and examine why they work so well:

Stimulate Your Metabolism - For the body to burn calories effectively it needs to have a strong metabolism. Eating foods that keep the metabolism strong is therefore highly recommended. Whole grains are great for this and available in many different types of foods.

Smaller Meals Are Better - By eating 5-6 small meals each day, it keeps the metabolism running. So swap from having 3 large meals each day to having 5-6 smaller ones. Try and eat every 2-3 hours and just reduce your portion sizes.

No Skipping Meals - A common myth is that skipping meals or even starving yourself can help to lose weight fast. But this isn't how the body works at all. Skipping meals actually works against losing weight as it causes the body to keep hold of the energy it has.

Motivate Yourself - To go along with all the tips mentioned above and most others you will find, having the motivation always in your mind is one of the biggest tips to losing weight. You need to set yourself goals and have a target you want to reach. Just remind yourself of this target every single day and you'll be able to focus your mind to achieve it. Without the focus you will wonder off your weight loss path.

Rapid fat loss can be done by changing just a few things in your diet and exercise regime.

There are thousand of different advertisements that claim to be the best fat burner for women on the market. They are weight loss supplements that can help the body to shed pounds and burn fat without difficulty. Many people who are not devoted to their workouts, or are unable to exercise or diet for regular periods use this method as an easy solution for losing weight because it produce rapid results that make it helpful toward weight loss.

The most common forms of fat burners available in the weight loss industry use to be Ephedra. There has been reported various threats posed by the side effects so now people searching for them without side effects.

There are some fat burners on today market designed especially for women. The major weight loss areas for women like hips, thighs and stomach are target. Natural and herbal fat burners have been the latest trend after the popular ephedra was researched to be dangerous and was banned by the FDA.

Many women research diet pills to try to find the best diet supplement to burn fat. Women battle just as much as men do with weight loss but women do seem to get a lot more discouraged because they are more conscious about their appearance.

Phen375 is the only best legal fat burner on the market, According to scientific research. It's formulated in such a way that it specifically goes after the unwanted pounds of fat that women have such a hard time getting rid of. It uses the pharmacy grade of product ingredients that produced in a FDA regulated lab in California. You can lose up to 5lb per week without worrying about any side effects.

Phen375 is natural, effective, and safe way to get rid of excess calories, increase your body metabolic rate and suppress appetite. It is formulated to fully synthesize the hormones to make the body burn fat faster by increasing the level of the metabolism and energy.

Than the physical weight affects a person in many ways. This could reduce the overall quality of life, self-esteem, depression, health risks and physical disability. There are many positive changes once a person experience weight loss. For this reason, many people are looking for a means of weight loss, which surely reduce body fat and are a super thin, hunters eyes.

The first thing to be overweight, a doctor is trying to recommend the best treatment for weight loss. This will be done only after a thorough physical examination, which led to the determination of the proper technique of weight loss. And to lose weight fast and effectively four aspects of life must be changed: what to eat, how to eat, behavior and activity.
Here are tips that can change quickly for a period of weight :

1.Rapid weight loss is composed of many aspects of the technically minded, physical exercise, and in other cases, food supplements. Start learning a diet, which can easily be accustomed with. Integrating an exercise program that allows even at least fifteen minutes a day, like walking, running, swimming and dancing.

2.Realistic approaches. The concentration and the appropriate configuration allows anyone on a diet to lose a few pounds quickly. With discipline and disheartened right frame of mind, a diet can never lose concentration.

3.Feel how the body speaks. Metabolism of each and every person reacts differently to different programs and plans for rapid weight loss. Try replacing one program to another to compensate the response of the body. Exercise program Exercise should be tailored to your body, how the others are not as strict as other conditions can. If walking is all that can be done, then walk has proven the best exercise. Muscles burn more calories than fat, so it is best gained some 'muscle and look good too.

4.Eat more fiber makes a person full faster and stay longer in the stomach, which slows the speed of digestion. A single dose of whole wheat bread moves fat through the digestive system faster. Grain in blood sugar that peak level of the body to insulin. Thus, as the body to store more energy and ready to tell the body when to stop burning fats or start.

If you're looking for a good way to lose weight quick, then look no further than a basic yoga routine. Rapid weight loss is achievable with yoga and it's fun. Here's 5 ways yoga will melt the pounds off.

1. It's All About the Core- All yoga moves involve the core in one way or another. That means the abs and lower back are firmed up and lose fat. There are many leg lifts, arm lifts, different inversions and other moves that work out every part of the core.
2. Energy Is Increased- Yoga stimulates the muscles, mind, and organs. Toxins are cleansed, and that means more energy to your body. More energy means you move around more and lose more weight.
3. Metabolism Is Increased- Many poses stimulate the organs and glands, and that includes the "Thyroid Gland" which has to do with stimulation of metabolism. A basic yoga routine will stimulate the Thyroid and kick start the metabolism. Of course we know the higher the metabolism, the more rapid the weight loss.
4. Many Yoga Classes Are Heated- Don't let this scare you though. There are some that are not heated. Either way, the "Ujjayi" breathing will generate a ton of fat-burning heat inside our bodies. A heated yoga class speeds up the fat burning even more.
5. Ujjayi Breathing Increases Fat Burning Oxygen- The deep breathing technique in yoga called "Ujjayi" breathing will increase the oxygen intake into the blood stream. This in turn creates a fat burning environment in the body.

There's 5 compelling reasons to try yoga as a way to lose weight. You'd be surprised at how fast results are achieved with yoga as a part of your weekly routine. It's an entire body work out, and it's fun too!

In trying to cut your body fat fast to achieve rapid weight loss, it's important to remember that we want this to be sustainable as well. So the methods you have to incorporate to achieve this goal must be vast enough where there's multiple principles involved, as well as some breathing room for your physical, mental and emotional well-being, as these are always taken into consideration when you go on any kind of weight loss regimen. This is something you find using the Atkins program.

1. First we define nutrition as the first key principle to cutting fat fast. This revolutionary low-carbohydrate eating regimen, which is founded on a single fundamentally empowering principle of saying yes, is at the heart and soul of the Atkins program because when you go on an Atkins diet, you don't do without, you do different. You'll be happy to know that many of the foods that you can eat with this diet are the same ones you couldn't eat when you were trying to lose weight in the past. You can feast on roast chicken (complete with crispy skin and all), or lamb chops with tasty broccoli or maybe even a salad with a creamy Caesar dressing.

Controlling your carb consumption is a crucial part of the answer to this epidemic of obesity and can be a solution to your personal struggle as well, but it must be done correctly to reap the rewards.

2. The second key principle is motivation to cutting fat fast. When you start on any new endeavor, especially if it comes to weight loss, you will find yourself filled with optimism and determination. When you realize this, take note of this feeling---this is the feeling of motivation. Because sustaining this feeling of hope, energy and optimism is the hard part. Changing your body means changing your mind, and this is every bit as crucial as improving your physical activity or improving your eating habits.

3. The third key principle is fitness. Getting fit is an essential for a healthier, happier and more active and fulfilling life, and here's why:

- Working out promotes better posture and muscle tone
- Results get better as you do more, and that's because muscle burns more calories at rest than fat. So that means the more muscular you are, the more fat you burn even when not exercising.
- Working out promotes a general sense of well-being. It increases your coordination, stability and overall physical confidence.

An Atkins-based diet brings unique benefits that not only improve overall health, but deliver these benefits and cuts body fat fast, through proven techniques as well.

No matter how well we manage our high blood pressure, there will be times when our readings shoot up to alarming levels. Usually, such events are linked to stressful episodes. Occasionally, we are the architect of our own misfortune. Fortunately, there are natural and safe ways to rapidly reduce our hypertension. This article describes three such ways.

Our bodies evolved to develop a physiological response to stressful situations when we might have to defend ourselves or flee. We need our blood pressure to be elevated in these situations to give us the extra energy we need. Once the threat has gone, our readings return to normal. For many people, modern life, however, is almost continuously stressful.

Here are three ways we can relieve the stress and lower our high blood pressure:

# 1. Put the kettle on:

Make a pot of tea in the traditional way. Boil the kettle, warm the pot and put in the tea. Green tea is best. Let the tea brew and then sit back and enjoy a cup of delicious tea.

How does making a pot of tea relieve stress?

You cannot hurry making a pot of tea in the traditional way. A watched never boils! So, there is nothing for your to do but relax while you wait for the kettle to boil.

There is not much you can do while the tea is brewing, so you might as well continue relaxing.

Take your time drinking your cup of tea. Savour the aroma and the flavour as well as the taste. By the time you have finished your tea, you have been relaxing for 15 to 20 minutes.That will allow time for the adrenalin in your body to disperse, lowering your high blood pressure.

In another 30 minutes or so, the angio tensin converting enzyme (ACE) inhibitor and antioxidants in the green tea will have entered your system. The ACE inhibitor prevents your arteries and blood vessels from constricting, which reduces your hypertension even further.

# 2. Take some exercise:

Do some cardiovascular exercise for 30 to 45 minutes. Walking, cycling, rowing, running and swimming are all good forms of exercise. Your aim is to elevate your heart rate slightly. This type of exercise causes your body to release endorphins, which make you feel happier. It is also a good way to release tension and anxiety.

Exercise is a double win way of reducing your hypertension quickly.

• First, just by exercising, you are releasing the tension and anxiety that were causing you the problem. That will result in fall in your readings.
• Secondly, the effects of your workout become apparent about half an hour after you have finished.

A drop of 4mm/Hg or more in your systolic pressure can be expected. What is more, that benefit lasts for almost 24 hours.

# 3. Deep relaxation:

There are several ways you can relax, which will be beneficial. For best results, try simple meditation or other forms of deep relaxation. Guided meditations are commercially available in MP3 format as are some deep relation tracks.

Thirty minutes of meditation or other deep relaxation will reduce your hypertension with a bump! The deeper you are relaxed, the better the results are likely to be.

Reduction in systolic pressure of between 5 and 13 mm/Hg are achievable using deep relaxation techniques. The benefits last for a few hours.

Each of these methods will soon lower your high blood pressure. The best natural way to reduce your hypertension quickly is to use all three in combination.