Rapid Network

In a world full of bodies that bear little resemblance to the picture-perfect, sculpted anatomies we all see daily in magazine and internet advertisements, as well as on television and the big screen, it is understandable that so many people around the world are obsessed with finding rapid weight loss strategies that actually work. Diet plans have flooded the market over the last few decades, and millions of people have followed each new plan in hope of attaining that perfect "beach body" that seems to be the ideal.

Despite the proliferation of rapid weight loss strategies, however, the number of overweight and obese people continues to climb. It's only natural to wonder if there are any rapid weight loss strategies that provide even a glimmer of hope for the average dieter. Fortunately, there are time-tested strategies that have proven effective time and time again when used in conjunction with sensible dietary and exercise plans! These strategies begin with a simple recognition that there are certain immutable laws of weight loss that cannot be avoided.

To begin with, the key to losing weight is, and has always been, to consume fewer calories than your body uses - period. All of the other rapid weight loss strategies must incorporate this simple law if they are to be effective. In addition, metabolism must be increased so that calories are burned as energy rather than stored as fat. This is why exercise is such a vital important of rapid weight loss strategies that work - an increase in heart rate produces a higher demand for energy which in turn drives the body to expend the calories it would otherwise store. The end result is that your body uses all of the calories you ingest and begins to look for supplementary sources of energy, such as your stored fat cells.

Rapid weight loss strategies that work use these simple principles, and build upon them with specific techniques designed to enhance your metabolism and incite your body's fat-burning capacity. One of the better known rapid weight loss strategies involves the use of green tea within your dietary plan. Green tea has an oxidizing effect on fat cells, which makes them easier to burn! In addition, numerous studies have demonstrated that green tea can also have a direct influence on metabolic rates. Other strategies involve the consumption of things like fish or coconut oil, which are known to increase metabolisms while providing the body with an easy to burn fuel source that is less likely to get stored as fat.

All of these can be beneficial in providing your body with a boost to its fat-fighting efforts. None of them, however, should ever be seen as alternatives to the general principle of diet and exercise that have been proven to work over time:

1) consume less than you use and you will lose weight

2) Increase your metabolic rate through physical activity that elevates your heart rate, and you will burn fat.

As rapid weight loss strategies go, it's hard to imagine any being more straightforward and easy to understand than those.