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3D Printing Provides Cost-Effective Rapid Prototyping

3D printing services were initially developed with rapid prototyping in mind and it has been rapid prototyping companies who have either taken advantage of the technology or lived in fear of the technology depending on whether it is something they now offer.

Those rapid prototyping companies that haven't developed 3D printing services within what they do though are now seeing more and more of their market share taken away. As 3D printing has developed the uses have expanded beyond rapid prototyping but at the same time the flexibility of 3D printing and the cost effectiveness have increased. This means that 3D printing services for rapid prototyping are now practical for the smallest businesses rather than just the major worldwide players: who create prototypes that they knew would sell thousands if not millions of units. Now though a rapid prototype is cheap enough that it can be used for short runs of a dozen or less or even used to create scale models of one off items. What the item is isn't limited many more either and rapid prototyping 3D printing services are now even being used to create models of houses based on digital blueprints.

In the past building a scale replica of a building would be expensive and would only be common for the largest buildings and public building projects. The process was painstaking and the finished result would often be flimsy and the accuracy would be limited. Using a 3D printing service architects now can have a model printed in one go and in full color based on the actual digital plans for the building meaning that accuracy will be perfect and the model made to a high quality.

For inventors on a budget 3D printing services for rapid prototyping are a great way for them to get a well made and accurate demo model of their product for far less than they would have had to spend in the past. 3D printing services can even print hollow items and can make a prototype that will look, feel and also have the weight that the final item will. This is great for showing to potential buyers or licensees and is also great for doing market research with consumers to get their reaction to a product. What is more the 3D files can then easily be adapted based on feedback and then another prototype printed.

A 3D printer should in fact perhaps be called a 3D builder, they work using additive manufacturing that builds an item up a small layer at the time. Better printers may use thinner layers for a more exact finished product and different printer designs build up in different ways.

This includes 3D printers that use small dots of plastic, uses lasers to harden resin in a tank and use powder and binder in a 3D printing service that is more like an inkjet. What this powder method means though is that items can be printed in full color, this is ideal for models and prototypes to give people the full picture of how something will look and to try different colors to get the best result.

Rapid Prototyping Shows Growth In Medical Industry

The Medical Industry is by far the biggest adapter of Additive Manufacturing technology, with the Medical Industry accounting for some 15% of all Rapid Prototyping in 2009. From novel to potentially life saving applications, the Medical Industry will continue as a strong growth sector for Rapid Prototyping as researchers work to uncover new applications and refine existing technologies.

Traditionally a tool of the design verification stage, with early material limitations resulting in brittle, photo-sensitive prototype models. These material limitations meant early prototype models were predominantly used for visual design aids and marketing activities, with limited functionality. As the range of materials available for Additive Manufacturing has increased so too has the range of applications for this technology. Designers can now choose materials that closely simulate production plastics, allowing for fit, form and functional testing. Medical Device designers can find likely production issues before committing to expensive production tooling.

A London-based, Ultrasound Clinic became one of the first UK companies to adapt a their clients the opportunity to buy a 3D printed model of their unborn baby. Doctors at the clinic are also investigating the potential for using 3D ultrasound imaging combined with 3D printing as a tool for the early diagnosis of developmental problems and illness with the aim of improving survival rates for sick babies.

Orthopaedic firms too have seen the potential of Rapid Prototyping, with orthopaedic design engineers such as Orchid design integrating 3D printing into the design process to verify design and to prevent costly design errors. Newcastle based Peacocks Medical have taken this one step further, by integrating Selective Laser Sintering into their production process. Using SLS it is possible for Peacocks Medical to create "perfect fit" prosthetics for their clients.

While orthopaedic and prosthetic applications of this technology have proven positive, the true potential of Rapid Prototyping lies within the field of bio-printers. Researchers are working on 3D printing machines, capable of printing human skin, blood and organs. If successful the To date this research has shown positive results, however it is not likely that we will see 3D printers in local hospitals just yet. For burns victims and transplant patients, bio printers hold the potential for life saving treatments.

Rapid Prototyping now offers USP Grade VI and ISO 13485 approved materials which has further strengthened the role of Rapid Prototyping within the Medical industry. Stereolithography material Watershed is suitable for use in preclinical trials while Electron Beam Melting and Direct Metal Laser Sintering have proven popular as a manufacturing process for customised orthopaedic implants. With ongoing investment in materials and research into the field of bio-printing it is likely that the next few years will see further changes in how Rapid Prototyping technologies applies to the Medical Industry.

The Benefits of Rapid Manufacturing

Manufacturers today are burdened by high labour rates, increasing raw material costs and the constant threat of global competition. Given the current state of the economy, manufacturers must adopt continuous improvement approaches that increase production throughput by reducing production and eliminating idle & lost time in manufacturing. To this extent, all aspects of this must be reviewed. From the initial design phase, to the prototype or pre-production phase, all the way to full scale production, minimizing cycle times at each operation is essential in reducing costs.

Rapid manufacturing is one tool companies use to reduce design cycle times by streamlining development of prototypes and pre-production units. Reducing the prototype phase means to reduce the time needed to work out design flaws and assembly issues in production. Shorten this time and companies are able to shorten the lead time on product development and market introduction. For those companies able to get their products to market faster than the competition, increased revenues and higher market share are guaranteed. So, what is rapid manufacturing and what is the most time critical tool to speeding up the design and prototype phase?

Rapid Manufacturing by Way of 3D Printers

3D printers provide electrical and mechanical design engineers with essential insight into a three dimensional view of new product designs. They can immediately assess the viability of the design from the point of view of ease of manufacturing, assembly time as well as fit, form and function. In fact, being able to see the design's overall functionality at the prototype stage is essential in both eliminating design flaws, and reducing the incidence of high cycle times in manufacturing & assembly. When design engineers can reduce the incidence of errors in design, they can not only reduce the time needed to complete prototypes, but also save on valuable manufacturing resources that would otherwise be spent working through those design flaws. The best companies see cycle time analysis from the viewpoint of the entire product, and not just one single production operation. There are cycle times for each stage in production, and a total cycle time for the finished product. Taking it one step further, there's a cycle time for product design and market introduction. 3D printers and similar rapid manufacturing tools allow companies to reduce these cycle times and costs, as well as improve lead times.

For any company involved in custom-made product designs or who need rapid innovation to deliver time sensitive products, being able to benefit from rapid manufacturing practices not only reduces the time needed to finish these designs, but also helps to grow a company's gross profit. The automotive industry is one adopter. However, others include telecom companies in charge of large scale projects in satellite communications and terrestrial earth stations.

Historic Presidential Sites - Visiting Grand Rapids and the Gerald Ford Presidential Museum

If you're looking for an ideal destination to combine a history travel, great restaurants, and little shopping, consider Grand Rapids, Michigan. Home of the Gerald Ford Presidential Library and Museum, Grand Rapids has a surprising array of specialty shops and inviting independent restaurants. Here's an overview...

Grand Rapids: History, Shopping, And Family Fun

Situated in the western side of Michigan, about 30 minutes from Lake Michigan, Grand Rapids is a thriving small city with a surprising number of attractions. If you enjoy American history, one of the best presidential museums in America is located here, the Gerald Ford Presidential Museum and Library. You'll find the museum campus just north of downtown, less than five minutes from the historic downtown.

Grand Rapids downtown shopping district is filled with specialty shops from home accessories to fashion to unique stores and boutiques you won't find anywhere else. There's the Ferris Coffee and Nut Company, offering countless varieties of gourmet coffee and nuts since 1924. You'll also find the Green Life Market, for eco friendly gifts, apparel, and home accessories.

Downtown is also the center for dining and entertainment. We like The Bull's Head Tavern, a great local place for appetizers, sandwiches, and burgers, and Bar Divani, and intimate and cozy wine bar. Just a short distance away is the Grand Rapids Brewing Company, with hand crafted beer and a lively scene.

Visiting The Ford Presidential Center

America's 38th president, Gerald Ford, spent many years in Grand Rapids and called the area home. Located adjacent to downtown, the library and museum spotlight Ford's extensive public service career, as well as his family life. Historians will appreciate the many exhibits depicting specific time periods in America, including life in the 1970's when Ford was president.

The museum campus is also a center for educational lectures, public gatherings, and presentations. One interesting presentation features White House photographers for recent presidents, discussing their access to presidential events and sharing rare and candid photographs.

One of the permanent exhibits gives and up close and personal look at the White House. There is a multi media presentation about a day in the Oval Office, and replicas of presidential meeting rooms where the commander in chief meets with his cabinet members. You will also see exhibits from Ford's travels around the world as president, and many of the gifts he received on behalf of the American people from foreign heads of state.

Nearby on the campus is Ford's memorial, where he was interred after his death in 2006 at age 93. The museum and grounds are open daily from 9 a.n. to 5 p.m.

Summary

The Ford Presidential Museum is an ideal part of any Grand Rapids itinerary. It is conveniently located adjacent to downtown, within five minutes from an impressive array of specialty shopping districts and dining and entertainment options.

Rapid Weight Loss Diet - The Key Factors of a Rapid Weight Loss

A success in following a rapid weight loss program can be the best experience that ever happens for every seriously over-weight person. Being over-weight can affect you in various ways, you might feel depressed, low self-esteem, lack of confidence and feeling physically limited.

I know a friend who had experiences of being affected so much by her bulky figure but gain a huge number of positive changes once she experience weight loss. And, it is for the same reason that many people are looking for a rapid weight loss diet that will lose some pounds so that they can feel in control of their life again.

Many people feel embarrass talking about having weight related problems. It is recommended to consult a doctor before you start taking any weight loss drugs or supplements to lose weight. The consultation results also can help to identify the limitation or any health restrictions that you should aware of so that you would not having problem.

The key factors for a rapid weight loss to happen are by eating right and being physically active. And, that mean know what you should eat, how much is enough, when to eat and doing more physical movement activities.

For you to get started here are few tips that can help you lose weight fast:

1. Plan your meal.

Eating right or healthy eating is always the first point to begin when you want a rapid weight loss to happen. You may want to consult your doctor for a recommendation on what type of diet should you follow. Your doctor would likely ask you to stay away from fried foods, take more vegetables and fruits, take more fibers and lower your sugar intake.

In order to create a meal plan that best suit to your need, it is important to get the ideas of manipulating carbs and calories intake in your diet. If you have no confidence in planning your meal on your own, there are a lot of source where you can get help on this topic. And, if you want it to be easy, joining a program that offers a "Rapid weight loss diet" would be just perfect.

2. Getting more physically active.

There is a traditional perception that links intense exercise with rapid weight loss. Many people believe in order to experience a rapid weight loss; you need to do some intense exercises, which is not true. However, it is true that exercise helps a lot to keep the metabolism burning the extra fat. Thus, your exercise routine should be suitable to your need.

Getting more physically active to lose weight fast does not have to be with strength training exercises or doing a marathon. Remember; do not force yourself doing intense exercise. Intense workout does not help if your body cannot take it. If you were following a diet supposedly to make you lose weight fast, some light exercises like a 30-minute walk everyday would be enough.

3. Drink plenty of plain water.

We need to drink enough water to enable all the functions within the body to work quick and efficiently. Drinking plenty of water will make you feel more energetic and boost metabolism, thus a well-hydrated body is important if you want to lose weight fast.

One who does not drink enough water may causes her or his body to crave for fluid, that can be mistaken as hunger and one may eat when she or he is actually thirsty. Drinking plenty of water benefits weight loss in many ways; increase metabolism, boost energy level, less water retention and regulate appetite.

An average person should drink 8 glasses of plain water per day, but if you are on diet and being physically active, you are suggest consuming more.

4. Self-motivation.

Self-motivation is another key factor for anyone to succeed in following a rapid weight loss diet. It is common that one starts following weight loss diet but never finish it.

What can you do when motivation to stick to your healthy diet going down? If this happen, try considering the benefits of maintaining a healthier weight. It probably will boost your self-motivation again. Keep in mind that you are more likely to live a longer life following healthy diets.

Using Rapid Working Employees to Increase Your Bottom Line

Let's face it: it isn't easy being in business today. If you're running an online or brick and mortar business, there are so many details to keep track of, especially with the increased use of social media for business use. When your business wants to compete with others and use these tools you've got to stay in front of everyone else. Otherwise, your message is completely ignored. WELL, What's the solution? Choose fast working employees and watch your bottom line increase tremendously.

Some don't completely understand what the words "Rapid Work" mean. It's really pretty simple: Rapid work is quite often for shorter tasks that need to get done quickly, that are vital to your business's success. Many businesses today use micro jobs staff for things like, posting to their Twitter accounts, blogs, forums of niche interest or even posting product reviews and descriptions of those products. As you can see, each of these rapid tasks is one that can help attract potential customers to your company. However, many of these tasks are "rapid" and low cost in nature. They likely aren't tasks you would need a regular employee for, more to the fact of, that you would need rapid work done on a regular or cyclical basis. Perhaps you would need some micro tasks done once a week, once a month or a few done quarterly.

Hiring someone to do micro jobs can be quite valuable to your bottom line. Today's potential customers are finding your business more and more through social networking tools like Twitter, Facebook and MySpace. They aren't picking up their Yellow Pages book the way they used to. The "viral" opinion is quite appealing to many. Don't get me wrong, seeing your company name and the hottest products available or a discount coupon for your store, is a great way to attract customers straight to your business. But, with social networking, you've got to maintain each of these tools, interact with your customers and keep your content fresh and original. This is exactly the type of need many businesses have for someone to do micro jobs or rapid work.

When choosing someone to do the micro tasks, it is a great convenience to hire someone virtually. If you hire a new employee, you've got to worry about a desk for them to work at and a computer for them to work with. Not to forget all the paper work that goes into hiring someone physically. A rapid working employee works right from their own computer at home, school or any other location they choose. Most who choose these micro jobs have specific needs they're looking for on this type of work so they are grateful for flexible employment. You can count on them to get the work done and for high-quality results.

A top micro tasks company you hire also stands behind their work and if you have any questions about quality, their work should be "provable" and measurable. The employee who blogs for you can send links to the completed blogs, for example. Or send copies of Twitter posts that have been completed. With many of these micro tasks you'll actually know if they have been done simply by checking your own accounts, but any rapid working company or individual you hire should be eager to provide you with a report of completed work, for you to verify.

If you want your business to reach a larger target market or just "get known" this year, micro jobs employees are an ideal opportunity for you. Watch your bottom line increase as these rapid tasks are done and smile as you know they are being completed leaving your own staff free to do more important work.

Scouting a Rapid

Many novice kayakers, even experts, often overestimated their abilities and think they do not need to scout a rapid. Failing to scout a rapid is when injuries occur. Even when it is a rapid you have done before and are familiar with, changes in water levels or natural hazards like strainers can appear. If you scout a rapid you will know at least what is coming ahead and can make a plan that will lead you safely through a rapid. It is also important to evaluate your ability and decide whether or not you want to actually run the rapids or walk around the outside. Remember that there is no shame or embarrassments in walking around a rapid. Everyone who is serious about kayaking realizes that the most common cause of injuries is people taking on rapids that are much to challenging for them.

If you want to scout a rapid, this is the technique to use. First off, pull off before the rapids in any good landing spot or eddy you can find. Do not let yourself get to close the the actual rapids since strong currents will pull you in before you can get ashore. Move downshore then until you have a clear view of the entire rapids. Make mental notes of landmarks and other things you can use while actually running the river to steer. The perspective you have to look at a rapid while standing alongside is much better than what you will have when you are on the river. This is because a rapid is a section of river that is sloping downward, so many of the downward features like waterfalls and waves can be very hard to see when you are running the river.

Evaluate what you see there and decide what line you can run and where you will want to go to avoid hazards. Make sure to look for the Downstream V where the river current will be deepest and fastest. Always carefully decide what is your best option and evaluate a rapid fully and make an educated decision. Your life could depend on it!

Rapid Application Development: A Quick Methodology

This competitive world is giving rise to a demanding market where delivery time for anything should be as little as possible. From pizzas to software products, everyone is highlighting shorter delivery time as there USP. In such a scenario Rapid Application Development (RAD) has appeared as a winning solution for this demand. RAD is a software methodology that involves iterative development, quick construction of prototypes, and the use of Computer-aided software engineering (CASE) tools. And as the name indicates, RAD technique allows really "Rapid" application development, with development time limited to 30 or maximum 90 days. However, rapid application development approach is concerned with few compromises in usability, features, and/or execution speed.

Let's have an idea about the origin of this effective methodology. Beginning with the creative ideas of Barry Boehm and Scott Shultz, James Martin developed the Rapid Application Development process in the 1980s at IBM. This valuable process was finally formalized in 1991 when James Martin published a book explaining RAD.

As an overview, application development means developing programming applications which vary from general programming in the sense that it possesses a higher level of liability, including for requirement capturing and testing. In 1970's, Rapid Application Development appeared as an awful response to non-agile processes, such as the Waterfall model. Software developers faced the time problem with previous methodologies as the applications took so long to build that the requirement specifications changed by the time the system was complete. Thus, such methodologies frequently resulted in unusable systems.

RAD methodology is in the reach of almost everybody as the code generators, visual tools like VB, Visual C++ and CASE tools like Rational Rose are based on RAD technique only. If you design your application with Rational Rose, code can be automatically generated in languages like C++, VC++ or VB. For a simple example, if you have used tools like MS FrontPage then it's again a RAD tool. What you see while working with MS FrontPage? You just design your web-page layout and its content and HTML code will be automatically generated.

You can find many methods of RAD that can be applied in software construction. Many commercial or free functional libraries are available from where you can seek some functionality of your application. The only thing you need to do is to simply link them correctly to your application. Many times, you may get a re-usable code that can be used with no or little modifications.

Now let's discuss something about code. Most of the code generators are supported by template approach in which some template parameters are substituted with the inputs given by you. A good code generator should take least number of inputs. However, the inputs should be meaningful and given in well-defined sequence. Another significant example of RAD can be taken as Visual Integrated Development Environments (IDE), which allows visual construction of application as a result of which equivalent code will be automatically generated along with compilation, execution and version management facilities. As code can be reused in RAD so object-oriented programming becomes another candidate for RAD activities.

The different tools of RAD methodology are:

  • Database Rapid Application Development Tools
  • Cross-Platform Rapid Application Development Tools
  • Web Based Rapid Application Development Tools
  • Desktop Rapid Application Development Tools
  • Embedded Control Rapid Application Development Tools
  • Components based on Rapid Application Development paradigm
Thus, we see that RAD offers many advantages which can be summed up as follows:

  • Improved speed of development through rapid prototyping
  • Better end-user utility
  • High emphasis on simplicity and usability of GUI design
  • Lower Cost
  • Automatically generated code thus improving quality & reducing time
  • NO Testing Efforts
Well, by this time, a thought comes to mind that even after possessing several advantages, why this methodology is not always used by software developers? It's because of the couple of negatives associated with this methodology. These are:

  • Reduced Scalability
  • Reduced features
  • As it takes very little time & tasks are automated, so, confidence in product is usually low for risky and mission-critical applications.
This is the reason, why Rapid Application Development methodology is not used for complex and high-risk applications where requirements are uncertain & critical. Although it is best suitable for well defined & low-risk applications.

Herbal Supplement to Cure Premature Rapid Climax Or Ejaculation

Rapid climax, also known as rapid ejaculation is ejaculating just as soon as anyone had started intercourse. It is assumed that if a man ejaculates just after penetration within a period of two minutes or less without his or his partner wish is regarded as rapid climax.

What are the Causes of Premature climax?

Rapid climax is a very common complaint, especially among men in young age. One in every ten men suffers from this problem once in their lifetime. Rapid ejaculation is only rarely caused by any structural or physical problem. In extreme rare case it is associated with neurological condition; urethritis (inflammation of the duct which carries urine and semen to the outside the body); or infection of the prostate gland.

Rapid climax may develop in later life or it may be lifelong. It is although associated with psychological symptoms especially it is related with performance anxiety and guilt. It is very common in young men and they make the situation even worst by fear of making the partner pregnant, fear of discovery, and also the fear of receiving sexually transmitted disease (STD). Also sometimes due to performance anxiety, the condition become worse.

How to Prevent Premature Climax?

Although the problem is very common and severe, you don't have to worry anymore for this problem. This can be prevented by certain exercises, taking specific diet and by taking herbal supplements especially Butea Superba Capsules. It is an herbal pill and helped many men to overcome this problem. It helps to improve the overall sexual health and performance of a man.

Butea Superba Capsule is an herbal alternative to cure rapid climax. It is a nature gifted astonishing medical breakthrough to cure early ejaculation. For rapid climax, Butea Superba Capsules have proven benefits.

1. This herbal pill helps control and delay ejaculation time.
2. This is purely natural and herbal based without any adverse side effect.
3. Butea Superba Capsules promote firmer and stronger erection.
4. This herbal pill improves the fertility and enhances the male libido.
5. This herbal capsules are non hormonal.
6. This Butea capsule is also effective in treating weak erection problem.

The active ingredients present in Butea Superba Capsules help to develop a total control by delaying the ejaculation for several minutes. It is a safe and affordable natural solution. It cures sexual dysfunctions such as weak erection, low libido and impotence. It also increases the lovemaking stamina and desire in men. You can also augment this capsule with Butea Superba gel for optimum results.

Tips For Rapid and Safe Weight Loss

Overview

Billions of dollars are used in diet aids and diet supplements. A total of 1.6 billion of population is overweight or obese. Fast and harsh calorie limitations are frequently the temporary solution and are not advised for a rapid safe weight loss. A few straightforward changes in lifestyle and eating behavior are enough to get the weighing machine moving in the right direction.

Walking is the best for a rapid safe weight loss
Walking needs no special apparatus or a gym association. This is cheap, easy and available to almost everyone who is thinking of a weight-loss program. Walking can be a fast trip around the shopping mall in the early hours of the day, a march in the neighboring park or a visit to a beautiful hilly spot.

A Walk a day keeps the doctor away
Instead of a dangerous abrupt weight-loss, we recommend rapid safe weight loss methods. Studies show that a walker has a lower occurrence of cancer, heart illness, stroke, diabetes and other diseases that can be the causes of deaths. Walkers have a tendency to live longer and keep mental and physical health in good shape. Research also indicates that walking can increase years to your life. Adults, if they walk in their 50s and 60s of age brackets are 35% less likely to die in the next 8 years, as compared to those who are inactive.

30 minutes of a walk can make you thinner
Medical studies show that in 30 minutes of cardiology activity a day (like walking) over the time period of only 6 weeks is a rapid safe weight loss technique which can significantly minimize the risks of cancer, diabetes, and heart illness. Combination of 30 minutes of cardiology activity with small healthy meals is enough to begin a weight-loss program. Five to six servings of food, with a mix of slant protein, vegetables and carbohydrates are essential for rapid safe weight loss.

Do it for Life
Diets are quick temporary fixes and the benefits are not permanent. Making small but noteworthy changes in eating behavior are for the long term advantages. Rapid safe weight loss can be achieved by making changes in the standard of living.

Conclusion
Successful weight-loss is not a sky rocket science, nor does it require undergoing any suffering. A few simple modifications like: Eating more frequently, small healthy meals 5-6 times a day and eating the right quantity of food are essential for a rapid safe weight loss program. Calorie understanding and healthy physical activity are also necessary. Eat often, eat correct food and the pounds will seem to disappear with ease. This is the most recommended rapid safe weight loss method.

The Only Rapid Fat Loss Diet You Will Ever Need

While it is generally regarded that consistent weight loss of 2-3 pounds per week is the safest and the easiest to sustain, there are a number of reasons why you might want to push the envelope and embark on a rapid fat loss diet. Perhaps you have a class reunion approaching, or your friends surprised you with a trip to Cancun in two weeks. Or maybe, for psychological reasons, you need to see some quick results before you settle into a more conventional nutritional program. Regardless, there are no shortages of "starvation" or "crash" diets, supplements, and a million other items being peddled to people in your position. Let's talk about the problem with traditional starvation diets and then we will go over a rapid fat loss diet which is admittedly difficult, but which will also reveal astonishing results in just a few weeks.

Have you ever tried to lose weight by starving yourself with the "Grapefruit Diet", or the "Cabbage Soup Diet", or any of its myriad clones? If you have, you will probably recognize the problems with these diets. The first week, you will most likely lose a lot of weight. Perhaps even a pound per day. By day 7 you step on the scale and you're down 7 pounds! You tell all your friends about the diet and this is how the fad continues. However, during the second week the weight loss slows down, you are having painful cravings, you feel ill and foggy headed and unable to work. Worst of all, the weight loss has come to a standstill. So, you think to yourself "well ten pounds isn't so bad, I'll just end the diet now", and what do you know? Within a few days you rebound right back to your original weight or perhaps you even picked up a couple more pounds as a "souvenir" from your trip down starvation lane!

Here is an important point, and if you can remember this, you will never fall for another starvation diet again: Your body holds between 5-10 pounds of water underneath the skin. When you go on a starvation diet you are only losing water! The minute you start eating normally the weight will come back, and since your metabolism has likely slowed down from malnutrition, it is very likely you will gain a couple "souvenir" pounds as a reminder of your horrible experience!

When designing the ideal rapid fat loss diet we need to take the above into consideration and take advantage of the millions of dollars of research poured into nutritional science each year. I will warn you: This diet is not easy. But, on the upside, it is easier than gulping cabbage soup all day long and it is the most effective rapid fat loss diet that has been published to this day. Here are some of the advantages of this rapid fat loss diet:

  • It includes fiber. This is important for the health of your digestive system and cholesterol. It is woefully lacking from most rapid fat loss diets.
  • Sufficient calories. You will be in a caloric deficit, but the total number of calories are double than most "starvation diets" and the results will be much better because they are the right kind of calories.
  • Timed carbs. By eliminating carbs you will spare muscle and burn fat quickly. However, if you were to cut carbs out altogether you would quickly plateau. It is important to shake things up regularly, and for this reason you will consume carbs at the right times. After workouts and once per week in the mornings, when insulin response is greatest.
  • Healthy fats. The diet includes health fats which help with energy, strengthen immune system, increase oxygen uptake, and so many other benefits we don't have space to list them all.

Here is your shopping list:

  • High Quality Protein Powder (Make sure it is isolate, buy a two pound bottle so you aren't stuck with a taste you don't like). If you like fruity flavors than I recommend Syntrax Nectar.
  • Shaker bottles. You will find these at a sports supplement store when you purchase the protein powder.
  • Milled Flax Seeds. These provide your fiber and some of your EFAs. Purchase these at a local health food store or online.
  • Udo's Oil Capsules. This will provide you with the all-important EFAs. Available at any health food store.
  • Oatmeal.
  • One of the following: Raisins, blueberries, blackberries.
  • Grape Juice (Optional, see below)

Take your ideal weight and divide by 30. Round this number down and this is the number of protein shakes you will be drinking throughout the day. Include the flax seeds with each shake and take two of the Udo's capsules with each shake. You will be mixing the powder with water only, and ice if you prefer. You can mix the shakes ahead of time and take them to work with you. It is very important to drink them regularly throughout the day and never go longer than three hours without a shake.

Pick one day per week for your carb meal. On this day, you will substitute a bowl of oatmeal and your chosen fruit for the morning protein shake.

If you work out intensely, you can include one 8oz glass of grape juice after a weights workout three days per week. Otherwise, the weekly oatmeal will be your only carb source.

After following the above rapid fat loss diet, and including the RFB training routine, many people have reported losing up to 30 pounds in 28 days. Of course, we know that some of this is water (5-10 pounds), but since calorie consumption is sufficient you will avoid the negative side effects of starvation diets, and most importantly, your will results will be long lasting.

Rapid Weight Loss Pill - Can Weight Loss Pills Really Work?

Rapid weight loss pills are amongst the most sought after products nowadays. The quest for the ultimate slim and fit body fuels the demand on the rapid weight loss market. There is a wide variety of rapid weight loss pills to choose from which has been made commercially available for the public.

Researches are being continuously done by manufacturers to come up with the best and most effective weight loss products in the industry. In fact, the largest pharmaceutical companies all over the globe has presented their keen interest in the dietary market. Again, we can not stress enough the importance of being careful in getting involved with rapid weight loss and rapid weight loss pills. You can't lose that much weight if you will rely on taking just rapid weight loss pills, you need considerable efforts to make it really work for you, meaning, cutting out on your calorie and sugar intake, cutting out on some of your vices, and lastly exercising rigorously.

Some tips in buying rapid weight loss pills: money back guarantee, it's a must that the rapid weight loss pills that you will be purchasing comes with this feature. Also ensure that it is made up of safe and all natural ingredients and will not cause any negative side effects once you started taking them. Some rapid weight loss pills double as beauty pills.

Take for example NV, a rapid weight loss pill being endorsed by Carmen Electra, their ads even featured one customer who apparently lost 35 pounds in just a month. It also claims to help takers reduce weight and promotes healthier hair and skin in the process as well. Electra is a celebrity with a smashingly fit & toned body, her recommendation of the NV pill really helped in its advertising, as more and more customers are lining up the drugstore counters to get their own NV supply.

Zantrex, another rapid weight loss pill was made popular by the late Anna Nicole Smith claiming that it helped her lose 60 pounds in entirety. Sixty pounds is a lot of fat, and with a bombshell like Anna Nicole, who wouldn't be enticed to try that pill? Lastly, Zantrex, a rapid weight loss pill that helps in the shedding of excess pounds and also acts as an energy booster to those who are taking it. Imagine you having more stamina to do your fat-burning wok-outs. In essence, use of rapid weight loss pills plus proper diet & exercise may spell a difference not only in your body shape, but also in your health and over-all lifestyle.

How to Achieve Rapid Safe Weight Loss

Rapid safe weight loss. It's what we all want.

Whether you have made that New Years Resolution to lose weight and get in shape, fit into a new bikini by summer or lose weight after pregnancy is what we want, but beware of fad diets and diets that promise rapid weight loss through miracle pills and promoting dehydration techniques to lose weight. Sure, you can squeeze a lot of water out of your system to lose weight, but the fact is that once your body is properly hydrated again you'll gain most of it back. So what is the best way to attain rapid safe weight loss?

Believe it or not we have to eat in order to lose weight. Many people are skeptical when they hear this because it has been deeply engraved in our minds that we must avoid calories, refuse the fatty foods and put a stop to the evil carbohydrates that are all around us. Well, it's time to learn how to diet safely and change your life and the way you eat if you want to achieve that Beach Body!

The Most Important Way to Achieve Rapid Safe Weight Lose Is Through Exercise

That's right . . . you have to get your body moving. It doesn't matter what type of exercise you do to improve your shape and lose weight. Basically exercise is any type of physical exertion we perform so lucky for us that covers a lot of activities whether you love to just walk or you like taking the time to go to a health club. But if you don't have a lot of time or just don't like going to a health club many people like to workout from the comfort of their home so you may want to look into an Internet based physical fitness club that has programs set up with basics on how to diet safely and specific targeted workouts for you to follow.

If You Want to Diet Safely and Lose Weight You Must Use Portion Control

Portion control is a key element to achieve rapid safe weight loss. You have to get a hold of your portion control that means no more super sizing any portion or meal. Your portions should be the size of your palm or 3 to 4oz. or smaller. Every meal should have a fairly even ration of carbs, proteins, and fats. A good rule of thumb is 40% carbs, and 30% both protein and fat. The other thing on portion control is that you don't have to eat until you are completely full, only eat until you are no longer hungry and never eat seconds.

If You Are Serious About Achieving Rapid Safe Weight Loss You Have To Keep A Food Diary

It is a proven fact that keeping a food diary and record everything you eat can help you achieve rapid safe weight loss. A food diary is absolutely critical for you to be aware of how many calories you are taking in each day. You see its simple math. One pound is equal to 3500 calories. If you eat 3500 calories you are going to gain one pound, but if you cut out or exercise off 3500 calories you will loose one pound. A good rule of thumb to figure out how many calories your body needs is to decide how much you want to weigh and multiply that by 15. (EX: 120 x 15 = 1800). To achieve the weight of 120 you can take in 1800 calories. The trick here is if you are over the age of 30. The older you get your metabolism slows down and you begin to lose muscle mass. So for every 10 years you are over the age of 30 you have to subtract 100 calories (that's 10 calories per year). This will account for your metabolism slowing down. If you take the previous example of wanting to be 120 lbs. and you are 46 years old you will need to take in only 1640 calories per day. If you also exercise you will dramatically increase your calorie burn. The Calorie Equation is this, if I start out being able to eat 1640 calories, when I've reached that number minus the calories I've worked off through exercise gives you your total negative or positive calories for the day.  This is a proven scientific method. If you want to hit a specific weight loss goal, you can follow this method and figure it out to the pound and to the day!

You Have To Eat To Achieve Rapid Safe Weight Loss

As we said earlier in this article you have to eat to achieve rapid safe weight lose weight. This is a concept that can be hard to grasp but it is the only way to diet safely. You need to eat 5 to 6 times a day. That would be 3 meals and 3 snacks in between those meals. There are 2 reasons for this. One is that you won't get over hungry and overeat at the next meal. Secondly, by eating something every 3 hours you increase your metabolism. But the most important meal of the day is breakfast (just like your mother told you), so do not skip breakfast. If you are not a breakfast person, one thing that will help that is to make sure you stop eating at least 3 hours before bedtime. You might even start to get hungry before bedtime but, that is a good thing. You will enjoy 8 hours of solid fat burning by sleeping in "fasting mode". That just means that you are not in the midst of digesting a meal and your body will access stored fat for energy. Then when you wake up you will be hungry for breakfast. If you develop a consistent habit of eating at the same time and working out on the same days it will give you a profound sense of control over your life! If you stick to a schedule of working out and eating regularly your body will have enough fuel to rebuild after you exercise.

Choose What You Eat Wisely to Achieve Rapid Safe Weight Loss

You must choose what you eat wisely to diet safely. It is a very important part of how to achieve rapid safe weight loss and then to maintain that gorgeous beach body once you have achieved your goal. There is no magic pill, you have to change your life, begin an exercise program (it can be a little as walking 3 times a week) and eat healthy to get the health and the life that you want! Because the foods we eat are so important I will be posting regularly good food choices and fat burning recipes to keep you on track. But basically when you choose foods, choose fresh vegetables,skinless white meat, egg whites rather than the whole eggs. Choose low-density, high fiber foods whenever possible and choose lean meats over fatty meats and never fry your food, always broil, grill or bake and avoid creamy sauces and gravies.

You can not achieve rapid safe weight loss by wringing all the water out of your body!

To diet safely you must get plenty of water. Preferably 8 glasses of water per day! I know you've heard this one before but your body is 70% water so it needs water to replenish the water you are excreting from your system. You can drink other liquids but, then you need to consciously adjust your diet to accommodate those extra calories. The fact is that good old water is the best thirst quencher you can get!

Good Quality Vitamins are Essential to Achieve Rapid Weight Loss and Diet Safely.

Whether you are working out regularly or not, you need to fortify your diet with a good quality multivitamin. Our bodies just don't get the nutrition they need from the food we eat. There are many reasons for that but that's a topic for another article. Most nutritionist believe that a multivitamin is absolutely essential, especially if you are exercising hard or reducing your diet. Taking a good multivitamin will ensure that your body has the nutrients it needs to function properly. Be careful when choosing a vitamin though because as with anything, you get what you pay for!

If You Want To Achieve Rapid Safe Weight Loss You Can Not Eat At The Wrong Time

Last but not least, don't eat at the wrong times. This is the secret behind getting your body into "fat burning mode". You do not want to eat right before you work out because you want your body to be in "fat burning mode" when it is looking for energy. Your body has 2 sources of energy: stored fat and stored carbohydrates. So avoid energy bars and sports drinks in the hour before you exercise because they generally have lots of carbs in them. Instead of burning the fat around your waist and thighs your body is focused on burning the carbohydrates that you just ate and that are readily available for energy. As I stated earlier in this article you must not eat within 3 hours of going to bed so you also achieve that "fat burning mode" for an entire 8 hours while you are sleeping. What better time to be hungry?!

3 Reasons Why Experts Are Dead Wrong About Rapid Weight Loss

Lose 20 pounds in 20 days! Drop one dress size in one day! We're all familiar with those lines. Surf the internet, watch TV, read magazines and you will be bombarded with adverts promising to give you your dream body if you use their products.

And nothing can be more appealing to you. After all, you're not happy with what you see when you look at the mirror. So you grab hold of one offer after another in search of a solution.

But if you're still searching for that magic pill that will help you lose weight rapidly, here's a warning:

Many of the so-called "experts" are dead wrong about rapid weight loss. And here are 3 reasons why:

Reason #1. Most Rapid Weight Loss Programs Result In Loss of Muscle Mass

Yes, most rapid weight loss programs recommend extreme food-intake-reduction as a means of achieving that goal. The downside to this is loss of muscle mass.

You see, the body is programmed to use reserved fat as a last resort for energy. So when the body is starved of necessary nutrients to fuel daily activities, it turns attention to the muscle as a fuel source.

So next time an "expert" puts you on a starvation diet, know that you will surely lose weight, muscle mass that is. You won't lose 1 pound of fat.

Reason #2. Rapid Weight Loss Could Lead To Gallstones

I'm sure nobody ever told that. It's sad but true. When you follow a rapid weight loss program that places you on a starvation diet, you stand the chance of developing gallstones.

Here's what happens:

Extreme food-intake-reduction could create bile salts and cholesterol imbalance. This imbalance could lead to the formation of gallstones. While this usually happens to the obese, there is still a chance that it could happen even to those who are not.

So the best course of action is: Stay away from any rapid weight loss program that places you on a starvation diet.

Reason #3. There Is Really No Quick Fix

You read it right. If you want to burn fat and keep it off permanently, know that there is really no quick fix without harmful side effects. As I mentioned earlier, the side effects of a starvation diet are loss of muscle mass and gallstones among other things.

On the other hand, weight loss pills that interfere with the brain's normal function could result in high blood pressure, heart disease, hair loss, depression and frustration, chest pain and many others.

In any case, a person is very likely to regain any loss of weight in no time. Thus, while rapid weight loss programs may appear to fix weight problems fast, many of them don't produce permanent and long-lasting results.

But there's a right way to fast track your fat loss. It is by eating the right kind of food, in the right proportion and at the right time. Get it right and you would experience harmless rapid weight loss.

Rapid Weight Loss - Tips, Techniques and Strategies Revealed!

Did you know that there are a lot of ways towards having a rapid weight loss? Of course you do, you just have not discovered it yet, have you? Well, here are some rapid weight loss must knows that you should have.

List Your Goals

Okay, this might sound really weird and a bit far out, but it really is not. When you list down your goals, you will make it easier for YOU to really see where you are going and where you want to go. A good way towards plotting your goals and connecting it to rapid weight loss is to get yourself a very big calendar (or if you do not have one, make one). Write down what weight you want to be in at the end of 3 weeks. With this, you'll find yourself making your way into that goal and thus, lose weight for sure.

Be Realistic

Most individuals who wish to have rapid weight loss always end up discouraged and beaten up. Why? They always have goals (which are not bad) that are too far flung and unrealistic. An example of this is: at the end of 2 weeks, I should have lost 20 pounds. Is this achievable? Not by any ordinary non-surgical weight loss program.

When you have it in your head that you want to rapidly get rid of pounds, keep in your mind your capabilities as well as your body's capabilities. In short, have goals that are realistic and most of all achievable. Before writing down and focusing on a goal, ask yourself if you can do it and how are you going to do it. If you can as well as know how you are going to achieve it, there's no sense in stopping you then.

Water

One of the best ways towards rapid weight loss is to drink up healthy loads of water. Our body is made up around 70% of water and needs it to hydrate the cells (of course) and flush out the toxins which you've eaten (a lot of foods contain stuff that can turn into toxins, by the way). Also, by drinking water, you will also make your stomach feel full, thereby decreasing your food cravings or sense of hunger, so with this, you can really see that drinking water has a lot of benefits. However, be warned to drink only up to 3,000 mL or 3 liters of water per day, since there is always the risk of having water toxicity should you have too much of it.

Exercise

Just face it! You can never have rapid weight loss without sweating yourself out. Losing weight, especially when done rapidly, always require you to work yourself out to burn those excess and unneeded fats off your body. There are a lot of exercise programs out there, so choose what is best for you. Better yet, converse with an instructor and tell him what you want to do and what are your goals and in this way, you'll end up with the right exercise.

Herbal Supplement to Treat Rapid Ejaculation Naturally

Rapid climax is the state when a man ejaculates prior to his own or his partner expectation. This condition is also known by the names - involuntary ejaculation, rapid climax, early ejaculation or premature climax. Most men usually experience this problem at least once in their life. At some times due to rapid climax, the sexual life of both the partners turns bitter.

This problem is largely affected by various psychological factors. So a common cure could not be suggested for this. The cause of rapid climax varies from individual to individual. The cause may be psychological disorders such as anxiety, fear, stress, depression etc., or it may be physical such as neurological disorders. With a right approach it may be controlled and treated.

You can deal the neurological or physical problem with simple exercises or medication. It is significant for couples to plan better for their session so that emotional intimacy in intercourse may be elaborated. To combat with rapid climax it is necessary to have emotional connectivity and better communication within the partners. Certain exercises and medication are fond very effective.

For rapid ejaculation treatment herbal supplements are found highly effective and safe. One of the herbal supplements which are very helpful in treating rapid ejaculation is Butea Superba Capsules. Though there are plenty of drugs available in the market but they are not very appealing as these medications have several adverse side effects. Even they don't result into any remarkable effect. Creams and gels are also available for treating this problem. Some exercises are found effective in treating rapid climax.

The best natural solution for dealing with rapid ejaculation is to take the help of herbal Butea Superba Capsule. It is a powerful blend of botanicals and nutrients which are highly effective and boost men's inner strength. It is very effective if taken consistently for 3-4 months. The key ingredient of this herbal male enhancement pill is a Thai herb, Butea Superba. This herb along with other tropical botanicals enhances the male endurance and eradicates the problems such as rapid climax, low libido and weak erection. There is no adverse side effect of this herbal supplement and works for most of the men.

By taking Butea Superba Capsule, you will find improved lovemaking abilities and betterment in the overall male health. Any person suffering from rapid climax can be fully benefited by taking Butea Superba Capsule consistently for at least 3-4 months. For maximum result it should not be discontinued. It is a natural way to deal with premature climax.

Butea Superba Capsule helps to delay ejaculation and last longer in the bed. It has the power to boost fertility and increases the sexual endurance. With the help of Butea Superba Capsule you can now lead a healthy and happier love life with your partner.

Revealed: The Ultimate Healthy Diet For Rapid Fat Loss - 3 Secret Diet Tips for Rapid Fat Loss

The ultimate healthy diet for rapid fat loss is a hard one to find, this can mean many frustrating hours of researching. With the internet mixed with both hype and truth it's no wonder we just throw in the towel. The professionals tell us to eat a balanced diet but sometimes can result in very little outcome. Our body's are very smart and great at adapting.

At one point or another we may need to take a different approach if we want rapid fat loss and the ultimate healthy diet for rapid fat loss may not even exist.

Here are 3 very effective diet tips that you can use now for rapid fat loss.

1) Controlled  Fasting:  Your typical fasting can last anywhere between 16 - 20 hours. Doing this once per week can really accelerate your results. During the later stages of a fast your body releases a big spike in growth hormone, resulting in losing fat rapidly. Please understand that this strategy is not for everyone and even for myself i found it hard to not eat for this long. There is a lot of positive scientific evidence that supports fasting and major health benefits. TIP: Do this when you have a busy day a head as this will distract you from food cravings. Very Effective Method.

2) Cheat Day: Eat all your favourite foods for 1 day every week.. This may seem like a strange and stupid strategy for rapid fat loss but there is also a great deal of  scientific evidence that backs this approach. By having a surplus in calories for the day your body releases a massive spike in leptin hormone, a very important fat burning hormone. If you do some cardio the day after you will be primed to burn a lot of fat. This is definitely one of my favourites.

3) Moderate Carbs: Every other day only have moderate amounts of carbs, over consumption of carbohydrates can lead to unwanted fat gain and can slow down your progression. Eat more fruits, vegetable and whole grains. Steer clear of white bread, crackers, most cereals etc. Save these for your cheat day.

What the heck here is a Bonus Tip that anyone can do.

Drink 20 ounces of Icy cold water everyday. This causes a raise in core temperature inside your body promoting burning of fat. Do this everyday and after a short while not only will you feel better but you will look better as well.

Using all the effective strategies above 1 each per week can really get your results cranking. Sometimes it's not about trying to find the ultimate healthy diet for rapid fat loss but rather using a combination of the above tips while at the same time eating the foods you know are healthy for you.

The Main Questions About Ultra Rapid Opiate Detox

Detox FAQ

Rapid Opiate Detoxification and Ultra Rapid Opiate Detoxification

Clients' questions - medical specialist's answers

- What does a panliness and comfortable opiate detoxification mean?
- According to the questionnaire results, 92% of our patients don't experience any withdrawal symptoms. The patients go trough an easy and comfortable transition to a drug free state of body. The other 8% be mildly indisposed and may feel insignificant symptoms of chills and cold. We don't allow patients to suffer pain, nauseousness, vomiting and diarrhea. The patients is protected against of depression and sleeplessness as well.

- What am I going to feel during and after the detox treatment?
- You will be sleeping during the 8-hours of detoxification procedure, and you won't feel a thing while the highly trained and experienced doctors are cleaning your blood and cells from the drugs. After the procedure, you will wake up without pain and suffering, and you will be feeling relaxation in your body and sleepiness. Within only a few hours, you will be fully functional and you will be able to eat. In the evening, you will receive sleeping medicines to be able to sleep normally.

- What happens in the following days after the detox?
- Although, the body will continue cleansing itself from the insignificant remains of drugs molecules, you will be receiving a prophylactic therapy and you will be feeling comfortable. In case of minimal signs of discomfort, you should inform the doctor about that, and you will receive an adequate medical assistance. Additional detoxification procedures can be preformed if necessary.
Afterwards, you'll take the drug tests, before it shows that your body is perfectly drugs free. That will be the end of your opiate detox and the beginning of a drugs free life. In case you would like to get a protection, you can have one of the Naltrexone forms.

- What does an uncomfortable detox mean and how it happens? How to avoid it?
- Mild withdrawal symptoms might occur in cases when a patient says that his/her daily drugs intake is lower than it really is, and that incorrect information results in planning insufficient prophylactic therapy and detoxification procedure.
Also, it happens in cases when a patient keeps to him or herself about some other substances intake (methadone, benzodiazepines, cocaine etc.). In such cases, it is necessary to modify and intensify the treatment.

- What does a safe rapid detox mean? What kind of risks are there involved and how to avoid them?
- A safe opoioid detoxification is not only a comfortable treatment, but protection of the brain from stress and organs from overpressure during the rapid detoxification from opiate and opioid drugs. To avoid the risks, it is necessary to make an extremely detailed planning, preparations and performing of the whole detoxification program by a medical doctors team (therapist, psychiatrist-addictionologist, anesthesiologist). The medical team must be experienced and specialized in this area of medicine. Modern technologies and the right tactics will not allow development of some risks during the medical sleep. We protect you from hard palpitation, high blood pressure, vomiting, and respiration problems during the detoxification process.

- How can you check that the body is fully clean and ready for Naltrexone induction? Will I be feeling ill after a Naltrexone injection of a Naltrexone implant/depot insertion?
- The control of the detoxification process success is being tested several times - during the detox and at the end of the treatment program. After the program is finished, the doctor is making sure that the body is 100% drugs free, and that there aren't any reactions, to neither small nor full Naltrexone dosages. Only then it is possible to insert a Naltrexone depot pellets under the skin or to give an intramuscular Naltrexone depot injection, or to take Naltrexone orally on daily basis. The psychosomatic condition of the patient will stay good and stabile.

- What is the difference between a rapid and ultra rapid detox?
- Ultra rapid opioid detoxification (UROD) is performed by a team of anesthesiologists, who put a patient under anesthesia or deep sedation for 6 to 10 hours, while administering total opiate antagonists. After the detox procedure, a patient recovers quickly, maintaining good appetite and night sleep. Still, a patient stays under the medical supervision from 1 to 3 days, till he stabilizes fully.

Rapid detoxification (ROD) is performed by physicians-addictionologists during 5 to 7 days while administrating suitable agonist-antagonist of opiate receptors
(tramadol, buprenorphine, butrofanol), preventing the withdrawal symptoms and using symptomatic therapy.

- What is the difference between a detox under anesthesia and sedation?
- An ultra rapid opioid detox under general anesthesia means that all sensations are off. Patients are maximally protected from all discomfort that involves withdrawal symptoms. This procedure is highly qualified, performed according the high technology standards and expensive. Close organs function monitoring and administrating. Patient wake easily up and quickly become functional - they communicate, walk normally and eat with appetite.
Unfortunately, general anesthesia is not indicated for everyone. In those cases, UROD is performed under deep sedation, and anesthesiologist inducts long acting sedatives and analgesic medicines.
Patients experience withdrawal symptom in sleep, under close monitoring and with doctor's assistance. After the procedure is finishes, patients stay in their bed for many hours feeling sleepy and relaxed. On the following day, the strength restores.

- Which medicines are usually used for detox?
- Ultra rapid opioid detox either under general anesthesia or sedation applies Naltrexone, Naloxon, Clonidine, Diazepam and tens of other different medicines. Enormous medical mastery defines the right dosages, combinations and the way and speed of induction. The most important is that withdrawal symptoms pass in a rapid, safe and painless way. Rapid detox is gradually performed, with one main medicine (Tramadol, Buprenorphine), and a wide range of vegetative stabilization, sedatives, soporific and symptomatic medicines.

- How does a heroin detoxification look like and how long does it take?
- A comfortable cleansing from heroin and other opiates (morphine, codeine, surrogate opiates) usually lasts from 3 to 5 days and includes diagnostic and preparation for the main procedure. UROD takes from 6 to 8 hours, after which a mild extra cleansing and the test are being done.

- What is the difference between heroin and methadone detox?
- Opioid detoxification lasts longer: methadone, buprenorphine, (subutex, subuxon), morphine sulfate (substitol, compensan etc.) is more demanding treatment program. It might include a few deep drugs cleansing procedures, a powerful protection from withdrawal symptoms and efficiency monitoring. The length of comfortable methadone detoxification takes not less than 7 days.

- When the implant insertion takes place?
- The best thing to do is to insert a Naltrexone depot at the hospital, right after the painless detoxification and the detox results tests.

- What difficulties can I expect after the detox?
- Firstly - intensification and manifestation of the latent physical and psychological disorders, which used to be "concealed" by drugs (toothache, heart and lungs condition, depression etc.)
- Secondly - psychological withdrawal symptoms: sleeplessness, blues, irritability, aggressiveness, transit "mental pains", obsessive-compulsive drugs cravings.
To avoid sleeplessness, mood swings etc. in the early adaptation period, it is recommended to have an in or outpatient treatment after the detoxification.

- What does a qualified detox mean?
- Meeting specific standards for an excellent result achievement:
1. Careful and detailed physical and psychological condition diagnostics.
2. Correct information about the drugs, medicines and other substances intake as well as the dosages.
3. Tailor made detoxification model taking into account all specifics of each patient individually.
4. An optimal combination of the detox methods.
5. 24h medical monitoring and timely preventive assistance to avoid withdrawal symptoms and development of latent co-occurring illnesses.
By fulfilling of all the mentioned conditions above, a patient gets an easy and comfortable detoxification from opiates and opioids.

- How does a detoxification from more substances look like?
- It's a rather complex and delicate process. Heroin, methadone, valium, alcohol, cocaine etc. give specific problems, in different combinations, during the detox. It requires exact information about the daily substance intake, and prognoses of the patient's condition taking into account all substances. Besides that, additional medical procedures and medicines will be required.

- What is the best place to have a detox done?
- It is where more detoxification methods are applied - there is choice of detoxification models and combinations which are right for you.
It is where highly trained and qualified doctors are.
It is where psychological opiate withdrawal symptoms are avoided.
It is a detox center with moderate prices.

- What is the difference between your and other detoxes?
- Hospitals and detox centers usually offer "one method of rapidly detoxifying the body of opiates without the patient experiencing significant detoxification withdrawal". We offer a few methods of totally painless detox, tailored made for each patient individually, by a team of medical doctors, specialized in different medical areas. At the lowest costs in Europe, too.

- How much does a high quality rapid opiate detox and ultra rapid opioid detoxification cost?
- From 1.000 euro (including 24h medical monitoring, 3 meals a day, medications, doctors' fees).

Rapid Weight Loss - Myth Or Reality?

Everyone would like a body that's sculpted to perfection like the ones seen in magazines. And no one it seems can so much as glance at a celebrity without appreciating the toned muscles and zero body fat that each one of them seems to possess. But the problem with expecting these kinds of results after one diet program or trying one product is that it's just not realistic. These body shapes take a lot of time, hard work, and dedication, mixed with some luck of having the proper genetic makeup to make it possible. There are lots of products that promise quick results with their rapid weight loss products. However, these products are not generally effective, and won't provide permanent results.

Fast track diets promise to make you lose weight in a small time frame, and keep it off. But ironically, fast track diets actually cause you to gain weight rapidly instead of losing it. This is because these diets usually work on a high protein and a low carbohydrate or no carbohydrate system. The problem with this is that human beings need a percentage of carbohydrates, fats, and protein along with all the other minerals, vitamins, and fiber that we require. People who use fast track diets are most likely to just continue on with their old eating habits once they have finished the diet program.

Another problem with some rapid weight loss products is that they promise to make you lose several pounds of fat in a very short period of time. However, the weight you lose while using these products is actual water weight. This is the excess water that your body has in its system at all times. There is a lot of water weight in the body and it's easily replaceable. So although you won't be harmed while taking these rapid weight loss products, you definitely won't see any weight loss results. And if you take them longer than recommended, they could become very dangerous because they could cause you to become dehydrated.

One rapid weight loss product that's on the market is slimming soaps. Slimming soaps claim to emulsify the fat when you use it in the bath. This is done using a combination of Chinese herbs and seaweed. You can even find certain slimming soaps that are specialized to one area of the body. While using these soaps might definitely give you softer and smoother skin, they most definitely will not help you lose any weight.

One rapid weight loss product that's just as ridiculous is the magnetic rapid weight loss earrings. These claim to not only help you lose weight by suppressing hunger and increasing the body's metabolic rate. These earrings also claim that they will aid in the healing process and help to ease body pains. All of this because a magnet sits near the earlobe and this supposedly, improves the magnetic balance in the body. No one should believe these claims and they definitely don't have scientific evidence to back them up.

There are lots of products that claim that you can rapidly lose weight when using them. But if you really want that perfect body, you're going to have put in a lot of hard work and dedication to achieve it.

Rapid Weight Loss Is - It The Answer?

Rapid weight loss is achievable for everyone although it's not advisable as it is only a quick fix solution not a long term one. Any doctor or reputable dietician will tell you that losing weight gradually through a healthy diet and regular exercise is much better for you and your health, and they are right. Even so sometimes rapid weight loss seems to be the only option. Say for that holiday that has crept up on you and the bathing suit you need to wear or that wedding and you want to be a knock out in your dress. There are ways to achieve rapid weight loss, but remember sometimes the quicker you lose the weight the quicker you pile it back on again.

A detox diet or a cleansing diet can be used as a way to start your rapid weight loss regime as it rapidly reduces your calorie intake and gets rid of any excess fluid in your body as well as removing toxins and poisons. The idea of a good detox diet is to eat and drink only pure and natural foods that work together with the body's own natural cleansing process.  You can drop a few kilos in a short period of time, but it is not a long term answer. These types of diets that severely restrict your food intake should only be done for 2 - 3 days at a time.

If you are serious about losing weight rapidly then you have no option but to severely restrict your calorie intake and what you eat for a few days. You would have to reduce your calorie intake to about 500 calories a day. With such severe restrictions your body will be in shock for a few days and the kilos will drop off, but it is not a good idea to do this for more than a few days because when you don't supply your body with a sufficient energy source you and your body finds it hard to function. To compensate your body tries to shut down some functions and goes into starvation mode where it tries to preserve whatever energy is left and your rapid weight loss is now at a standstill.

Intense cardio vascular exercise like cycling and running are another way to lose weight rapidly. Every diet should be done in conjunction with an exercise plan and wanting a rapid weight loss is no different, a couple of hours a day of high impact cardiovascular exercise will help you burn those calories fast. Just remember to lose a significant amount of weight in a short period of time you need to keep your calorie intake less than what you burn off, this takes a lot of determination and willpower so be prepared for some hard work.

There are many options out there for rapid weight loss, there are the detox diets, soup diets, diet pills, appetite suppressors, tablet's that help stop the body from absorbing fat and some that help increase your metabolic rate. Every rapid weight loss regime should be researched carefully as many only promote the benefit and forget to tell you about some of the side effects you may experience, like dizziness, mood swings, hunger, exhaustion and reduced energy and concentration levels. Rapid weight loss is only a very short term solution and is not the safest, as your body not only loses fat, but muscle as well and can result in nutrient deficiencies. For sustainable weight loss you should follow a sensible healthy well balanced diet with regular exercise, it will take time for the weight to come off but you have a better chance at keeping it off while  improving your overall health.

After extensive research I conclude that rapid weight loss is not the answer, I believe in utilising weight loss programs that promote  long term results.  To read more about a program I recommend Cick Here.

Rapid Weight Loss - Safe Or Dangerous?

Do you want to lose weight? Are you trying for rapid weight loss? Rapid weight loss means losing weight in a very short span of time, usually anywhere from two days to a week.

Each year in this country, there are thousands of people trying to rapidly lose weight. Many wish to lose weight quickly because of the approach of summer or a wedding. While it is understandable that people want to lose weight as quickly as possible, you still must be cautious. Although it is possible to lose at least some weight quickly you should be aware that it can be dangerous to do so.

Some people, when trying for rapid weight loss, will decide to go without eating until they hit their desired weight. Not eating for a few days can be dangerous to your health. It would be much better to cut back on the food you do eat. And make sure the foods you do eat are good for you and not junk food. By eating fewer calories you will be able to lose at least some weight. Maybe not as much as you hoped but at least you will remain healthy.

Besides eating healthy foods, you should also start exercising. It can take up to a week before you notice any difference. While it is true that exercise is one of the most important elements when you are trying to lose weight you should not overdue it. This is especially true for anyone who has not exercised regularly. If you try to do too much you can end up hurting yourself.

Some people, when trying for rapid weight loss, will decide to take diet pills. While some of these pills do indeed work and are safe there are others that are very dangerous. Most people don't know the difference. If you are going to use diet pills to lose weight, it is very important for you to first do some research. Start by checking product reviews to see if the diet product actually works. And don't forget to consult your doctor.

You can lose weight in a fairly short time but you must proceed with caution. If you plan on getting married or you want to fit into your bathing suit this summer, then start your weight loss plan now. Don't put it off until the last minute and try for rapid weight loss. Your body will thank you.

Introduction to Rapid Prototyping and Types of Rapid Prototyping

Introduction to Rapid Prototyping
In research, development and study, prototypes play an important role. These developed prototypes help to do testing prior to production and help to pinpoint the possible problems that are occurring due to the design faults. Earlier generating a prototype model was extremely costly process and also time taking. But with the aid of Computer Numerically Controlled (CNC) Machining, the speed at which a prototype is developed has increased. With Rapid Prototyping, this time period has even decreased from few days to a few hours.

Rapid Prototyping is an additive manufacturing process that generates a model of an object directly from a CAD model by building it in layers. For this computerized equipment are used that builds a three-dimensional model of a casting from a CAD drawing.

There are different forms of Rapid Prototyping available depending upon the needs. One can differentiate between them by the methods these systems employ to make the layers. Following are few of the main types of Rapid Prototyping:

Stereolithography (SLA)
Stereolithography uses UV ray to solidify liquid acrylic polymer layer by layer on a moving platform and after many layers, the prototype in the preferred form is formed. This process is carried on in a VAT, a device that is filling up with photocurable liquid acrylate polymer. Stereolithography is one of the most used forms of rapid prototyping because of accuracy (Tolerances= 0.0125mm), less time taken (depends upon the size and complication of the part) and where parts details are fine and their geometry is to difficult to machined.

Fused Deposition Modeling (FDM)
Fused deposition modeling also referred as FDM, is a rapid prototype technology commonly used to convert CAD drawings into physical parts. FDM is a trademark of Stratasys and was developed by S. Scott Crump.

FDM works on an "additive" principle which extrudes material in layers. Plastic or wax is melted and liquefied in the extrusion head and extruded through a nozzle. The nozzle is made to move over a trail identified by the CAD design to produce part. This way single layer is extruded and then it is dropped to extrude the next layer on top of the first until the entire prototype is built, with one layer at a time.

Selective Laser Sintering (SLS)
Selective Laser Sintering uses the principle of sintering. Sintering is a heating process that prevents melting and a coherent mass is produce. In SLS, metallic or non-metallic powders are sintered using a CAD program guided laser that selectively fuses the powdered material.

There are few more types of Rapid Prototyping available, like; Laminated Object Manufacturing, 3D Printing, Solid Base Curing, Optical Fabrication and Photochemical Machining.

Rapid prototyping has provided designers with several benefits. Designers can look their parts and in case any error occurs they can easily fix it. Apart from industrial use they have formed part of manufacture. This development process provides blank patters for use in casting. RP has also proliferated biomedical science.

Rapid Weight Loss and How to Achieve It

The way to Accomplish Rapid Weight Loss

Rapid weight loss isn't necessarily difficult but it is not usually recommended. Just about any expert in nutrition or diet professional will advise you that losing that additional weight on a steady basis by means of diet and exercise is much better for your personal wellness than any kind of rapid weight loss program. A significant disadvantage of shedding the pounds or kilograms rapidly is that you will probably put it back on. Nevertheless sometimes slimming down quick might seem the only option It might be that you want to lose 7 or 8 pounds real soon prior to that holiday at the seaside or to purely look good in that dress to attend a forthcoming special occasion.

Intense Calorie Reduction

Should you truly do wish to accomplish rapid weight loss then you will definitely need to certainly restrict anything you consume for a few days. This means that in a timeframe of 24 hours you consume fewer than 500 calories. But never do this for more than a few days, tops, as it is clearly not advisable. Limiting food consumption significantly over a considerable time frame may have some severe health implications.

In losing weight quickly, many individuals try a variety of diet programs to attain their objectives. For instance there is the maple syrup diet or perhaps the cabbage soup diet. These types of diet programs usually are not the easiest to adhere to but they do obtain the benefits an individual wants in losing the pounds rapidly. To learn more about different rapid weight loss diet plans browse the internet.

Intense Workout routines

One other way to have the fat burning away is by way of cardio vascular training such as running or cycling. There's also cardiovascular workout equipment you are able to make the most of at your nearest fitness center. It will require a couple of hours of high effect cardio exercise every day so that you can shed a substantial amount of weight inside a short period of time which, obviously, requires much self-discipline and perseverance. Additionally, you will have to consume fewer calories than you're burning, which can result in irritability as well as overwhelming fatigue.

Pills And Products

There's a lot of diet health supplements and products for detoxification available that men and women take so as to realise their weight objectives. Products which work in other ways. Certain weight loss supplements are made to curb the urge for food while some prevents the body from taking in fat or to improve the metabolism. In order to cleanse the system of accumulated waste, detoxification products are widely-used.

Do Your Homework

No matter what technique you choose to follow so that you can shed pounds quickly you will have to seek information at the outset. Understanding exactly what is involved and to be mindful of any problems or possible negative effects. By doing this it is possible to make the best decision on the technique you believe will work effectively for you. In the event you begin to feel unwell at any moment during your rapid weight loss routine cease right away and try another method instead.

Rapid Facebook Profits Review - Do Dave Anderson's Facebook Income Strategies Work?

Are you wondering whether Dave Anderson's Rapid Facebook Profits income strategies really work? More and more people are searching for ways on how to tap into the huge traffic source on Facebook right now, but it is still very important to learn from the right people and not get tempted with fast and unethical methods. I say that because I had tried a tactic I learned from an online forum about Facebook marketing which got me a warning and my account was banned!

1. Why Is It an Advantage to Use a System Such as Rapid Facebook Profits Compared to Getting Traffic From Other Sources?

Right now, Facebook is the fastest growing site in the world, officially taking over Google for since March 2010 for US traffic. This is why the 2 professional online marketing coaches Michael Jones and Dave Anderson have decided that they need to start exploring this new source of traffic, which ultimately lead to the creation of their new course called Rapid Facebook Profits. This course is mostly video based with step by step demonstrations shown in the video tutorials.

2. What Are Some of the Ways of Making Money Using the Traffic Generated From Rapid Facebook Profits?

There are many ways of monetizing traffic on Facebook, but Facebook traffic is slightly different from the typical visitor you get coming through from the search engines. It is much easier to capture the contact information such as the email address of the visitor, since all they have to do is to "like" your page, and you have essentially gotten a new leads with just one click. Dave has also provided me with a software tool which is used to quickly find business opportunities inside Facebook.

3. What Are Some Skills I Have Learned From the Rapid Facebook Profits Course So Far?

Setting up a Facebook page is really easy, but this course has revealed to me that there are many key steps that need to be taken to ensure the success of a Facebook page. One of the most important I have learned is to pick the right Facebook applications that serve to engage fans without much effort on my part.

Another very important thing to accomplish is to establish a good presence of Facebook to effectively get your pages to become more popular quickly. The end goal of using this system is to create a passive income stream that is mostly run by applications and able to produce profits consistently with less than one hour to maintain every day.

Effective Rapid Weight Loss Ideas

Want some simple and rapid weight loss ideas that you can use to totally transform your body. Losing weight fast is the ultimate goal of nearly everyone who is committed to dieting. How you look affects your self-esteem and how others view you, having excess weight can cause depression and health risks so it is important to get in great shape, now. Once you have experienced weight loss you will notice a huge number of positive changes in your life; you'll have more confidence and be able to live life to its fullest.

Here's some quick and easy rapid weight loss ideas. I'm sure you are interested. Don't worry; it has nothing to do with dieting or doing a lot of stupid exercises. Get out there, get excellent results. Lose weight with these Simple Rapid Weight Loss Ideas!

Below are some rapid weight loss ideas for you.

1. Make a plan.

What are your goals? Want to feel better, lose weight, lower your blood pressure? Give some thought to your real goals and write those goals down. Most people will skip this step and most people fail to lose weight on diets. Write down your goals.

2. Keep a food journal.

What are you eating now? What you have eaten in the past and your past lifestyle has put you where you are today, with some contribution from genetics. So document in writing what your are doing today so you have a base to work from.

3. Boost Your Body's Metabolism

Maintaining high metabolism is the key factor to rapid weight loss. In other words, slow metabolism will have hard time losing weight because your body will store more fat than it can burn. In order to boost metabolism, exercise is necessary. A simple exercise is to incorporate walking into your daily routine. A daily routine of non-stop brisk walking for 30 minutes is sufficient. For individuals who dislike outdoor activities, then do some bodyweight exercises or aerobics at home for 30 minutes. If you have no idea of what exercise is suitable for you, then get weight loss videos or DVD to guide you along. You can also get rapid weight loss ideas from some fitness magazines and online weight loss forums.

4. Avoid eating several hours before going to bed. Eat a little protein if you have to, but avoid carbohydrates. Carbs interfere with growth hormone production, which causes you to burn fat. Aim for eight hours of sound uninterrupted sleep a night. Don't sabotage the quality of your sleep with food! Don't sabotage the power of these rapid weight loss ideas!

5. High fiber foods are a main ingredient for rapid weight loss ideas. Whole grain breads, rice, pasta, and fresh fruits and vegetables will keep your system regular and healthy. Taking out refined and processed foods and eliminating sugar will go a long way to taking off excess weight, because the fiber has been removed during processing. Replace them with whole grain sources and you will see quicker weight loss results.

6. You have always been taught to drink at least eight glasses of water a day. Well, hardly anybody does but you should probably heed this age-old advice. Drinking water does not only improve your health and your complexion, it also reduces your food cravings throughout the day. Drinking water makes you feel full, so your snacking tendencies will disappear. Of course, water is not a replacement for breakfast, lunch and dinner. Who knew water is considered one of the more effective rapid weight loss ideas, right?

These rapid weight loss ideas are not only effective, but they are also safe. To increase their efficiency, it's a good idea to incorporate all three into your lifestyle at the same time. Combine these rapid weight loss ideas with a little discipline and patience, and you'll have a lean body in no time.

Coon Rapids Minnesota Real Estate Market

Do you intend to invest your money in real estate? What do you think of the Coon Rapids, Minnesota real estate market? Is it worth the investment? Well, investing in the ninth largest city of Minnesota would be an affordable and safe investment option. In addition to this, Coon Rapids offers quality living and affordable housing with numerous job and business opportunities.

You will find a wide array of options for pleasurable living. With wide system of parks and trails, this city provides you with many benefits. Furthermore, it is the best location to do business with various amenities; this city also offers an extensive range of shopping options, particularly the Riverdale Shopping area.

History

Until 1952, it was part of the Anoka Township. After that it was developed as a distinct village. In 1959, it was established as a city. The name of the city was taken from Coon Creek Rapids. With large farms, the city used to be an agricultural community. Today, with a total population of about 61,607 people who are distributed into 22,578 households as of the 2000 Census, the city offers numerous housing options.

The city offers a per capita income of $22,915 with 4.8 percent of the total population and 3.6 percent of the total number of families living under the poverty line.

This Market is an outstanding investment option

If you intend to buy a place for corporate or employee re-location, then this can be a wise decision for you. This area is particularly beneficial for those who are bringing their families with them. With numerous recreational facilities, this city boasts of mini golf, bumper boats, cheap skate, and Go-karts, among other things. Thus, there are many activities you can enjoy with your family.

The area offers various employment and business opportunities. There are almost 40 manufacturing companies offering an estimated 23,400 employment opportunities. In addition, this is an ideal place for business, with over 2 million square feet available for different developments.

With numerous real estate properties and buildings for sale, this real estate market offers an attractive commercial and industrial development. Because the city offers easy access to the highway, it can be a strategic location for residential and business purposes as well.

There are numerous reasons why one should consider investing in here. It can quite possibly be the best re-location site for your family. Various housing opportunities is another reason why most people should select the city.

Coon Rapids, Minnesota's real estate market is an affordable option that can give you high returns later. It can be beneficial to invest your time in research to this area, going through all available housing options. There is no doubt that investing your money in Coon Rapids, Minnesota's real estate market is the smart decision. Therefore, consider this smart, yet affordable investment option and get ready to enjoy multiple benefits worth your investment now.

Benefits of Rapid Prototyping & 3D Printers

Rapid Prototyping is a very popular process in the manufacturing, design, and medical industries. It help users to develop quick prototypes and obtain accurate feedback from their target audience.

The high demand for rapid prototyping services can be attributed to a number of factors. These services help in eliminating design flaws at the conceptualization stage itself. There are a number of devices that assist in rapid prototyping; 3D Printers being one of them.

Numerous industry verticals require its services; especially those that are associated with design and development of products; the automotive sector being the most prominent of all.

In our opinion, having the support of a reliable vendor can be the source of a sustainable competitive advantage. If your vendor can ensure quick deliveries and provide innovative solutions to your problems then it will greatly reduce your time to market and help you churn newer versions of products with a faster turn around time.

Another advantage is in terms of the safety of intellectual property. Rapid manufacturing solutions tools like 3D printers ensure that your designs never leave the premises of your company and your intellectual property is safeguarded.

This industry is all set for exponential growth in the times to come. However, what is proving to be the biggest impediment to the growth of this industry is the high cost of prototyping machines. This problem is likely to be solved in the near future as demand for prototyping services increase, leading to higher supply and thereby lower MRP of the machines.

Rapid Prototyping is in high demand in medical, engineering, and industry. With computers acquiring digital capabilities; users can input two-dimensional drawings and obtain three-dimensional models of their ideas. The availability of precise image manipulation software's has helped designers to simulate designs with a remarkable degree of accuracy through the use of vectors.

Mathematically computed imagery helps in developing designs with a very low error margin of less than 1 millimeter. An example would illustrate this better. Suppose a group of surgeons want to operate upon the cranium of a patient but have not decided upon the right surgical procedure to be used. Rapid prototyping proves very helpful in such circumstances. By using a prototype of the cranium developed through a three dimensional printer; surgeons can arrive at a strategy before operating on a patient.

Thus, we see that rapid prototyping has the potential to become the backbone of the medical, design and manufacturing industries and is certainly one of the gifts of the digital age to mankind.

Lose Weight Rapidly - Is the Tracy Anderson Mat Workout DVD the Way?

Will it help you lose weight rapidly?

Keep reading - here I will clearly break down the DVD so you know exactly what you are getting before you buy. I will list the pros and cons and give you an idea of the feedback I had heard and read about the Tracy Anderson Mat Workout before I tried it as well as my own firsthand experience with it. Will this be the DVD to help you lose weight rapidly this summer? Keep reading.

In summary, the format of the DVD is a 50 minute toning and conditioning workout. Ms. Anderson spends time on the glutes and butt area, the arms, and the stomach - all typical problem areas. The method is designed to make you have as the creator says, "a teeny tiny dancer body". It promises to remove bulk and create long lean muscles like those a dancer has.

The question is, does it work? First, I researched what others were saying about it. Did it help them lose weight rapidly? The consensus was that those who used the Tracy Anderson Mat Workout DVD diligently DID find themselves becoming leaner, more toned and with more definition in their "problem areas". Many people complained that they weren't losing weight but that they had seen changes in their tone and in the way their clothing fit. Most users didn't lose weight rapidly with this DVD alone. However, when paired with Tracy Anderson's Dance Cardio DVD in addition to diet modifications, the results were stellar. Most people seemed to enjoy the workout and the results.

Now for my own review. The workout is a pleasure to do - you feel the burn. I want to 'feel it' the next day when I do a new workout for the first time and with this method I definitely did. It is particularly good for working different muscles in the arms. All of the toning exercises are meant to build definition and the "kind of muscles we want", long and lean.

Here is a breakdown of the format and details of the DVD:

  • It is done in a serene looking home gym setting with a light background.
  • The instructor, Tracy Anderson leads the workout solo.
  • The music is "Madonna"-esque - it has sort of a new age feel but works well with the workout in my opinion

  1. Warm up - about 4-5 minutes of stretching
  2. Legs and Butt - One sequence standing behind a chair that acts as a ballet bar where you perform many different rotations
  3. Legs and Butt - Second sequence behind the chair with different music and moves
  4. Standing Abdominal Section - An upbeat short series of standing movements isolating the rib cage and ab area. This can be challenging if you haven't done these sorts of moves before but is a great way to shape your abs when you lose weight rapidly
  5. Arm and Shoulders - An exceptional arm section done standing without weights. For me, this would be reason enough alone to do this workout. My arms felt sore in areas I had never felt before. It is challenging but very effective.
  6. Arms and Shoulders - This section is done with 1-3 lb weights. Ms. Anderson recommends that women stick to 3 lb or less weights with her method. Men may use up to 8 lb weights. She claims this avoids bulk. There is controversy about this - but consider following her advice. Ms. Anderson trains Gwyneth Paltrow and other celebrities.
  7. Legs and Butt - This is a mat section with more leg and butt lifts in different rotations.
  8. Abdominals - Lying on a mat, this series of sit-ups and other unconventional ab work is designed to shape the abs in a more streamlined way.
  9. Cool down - similar to the warm-up and a nice way to loosen up the muscles that were just worked

Those are the basics. Will you lose weight rapidly doing it?

Doing this workout alone, it seems unlikely that you will lose weight rapidly. HOWEVER, if you are doing the Tracy Anderson Mat DVD combined with cardio and/or changes to your diet, this is a great way to firm up problem areas, loose skin and really sculpt.

Concerns I noticed that people mentioned when discussing this DVD were these:

  • Lack of cueing: The instructor often doesn't tell you when to switch sides or movements so you have to watch at first to know what you are doing. For me, this actually turned out to be a plus as after a few times, you know what's coming and don't want to hear all of the chatter
  • Lack of enthusiasm from instructor: Some people seemed concerned that the instructor was not bubbly and pushing them verbally. Some commented that it seemed like she was "posing" or "pouting". For me, this wasn't an issue. I preferred the more quiet lead so that I could focus on doing the moves correctly.
  • Price: Some seemed to think it was too expensive compared to other DVDs. For me, this was a non-issue. If you want to lose weight rapidly, just want to tone or have reached a plateau - the Tracy Anderson Mat DVD is a great way to go to the next level and the comments I found supported this. Also, this is the first workout that I woke up almost craving each day.

So, is it worthy it? Will you lose weight rapidly? If your goals are to tone, sculpt, get longer, leaner definition - this is the perfect workout. If you want to lose weight rapidly - you must combine it with a healthy eating plan and some cardio and it watch the magic happen.

For more Tracy Anderson reviews on webisodes, her method, how to lose more weight on her plan check out Tracy Anderson Method Reviews.