Rapid Network

Do you keep losing control of your weight loss efforts? Give in to cravings then feel guilty and depressed afterwards? Is lose weight hard problem for you? If your answer "Yes", you are not alone. Many people have feel the same as you. They try many solutions for this problem - pill, supplement or extreme diet. But sometimes doesn't really work.

Here are 4 rapid weight loss tips for you and tips for lose fat in stomach:

1. Exercise. It doesn't have to be expensive and exhausting. Example: walking. Walking is the best form of exercise and it's free. Don't overdo it at first, then gradually speed up and walk further. And always keep on your mind to do active activities every day. Just walk a few blocks at your home or office can be the natural fat burners.

2. Drink lots of water. At least 2 litres every day. Beware of soft drinks, such as cola. It contains high calorie.

3. Don't skip meals, especially at breakfast. That is will help you decrease your appetite. So you will eat less at lunch or dinner. That is also give you more power to do your daily activity.

4. Nutrition in your foods are the most important thing to lose the belly fat. Therefore, watching what you eat to help you stay focus. Some foods are better for your health and good diet: Blueberries and cranberries. Those are rich in antioxidants, low in calories, and can add a natural sweetness to any dish.

Losing belly fat can be fun. Just follow the tips above and you are on your way to looking healthier. Create a happy life to avoid stress. Stress can lead to weight gain. Why? When you're stressed your body makes more of a hormone that actually stores fat.

Beside that, tell your friends or family to get strong motivation.