Rapid Network

If you are feeling low and drained in your level of energy, there are great ways to radically make a shift into super energy, and sculpt some serious muscle in the process. The biggest reason why most people are low on energy, is due to the acidity of their blood. Acid kills energy, burns muscle, stores fat and is very harmful to the body.

1. The first way to radically increase your energy and put your body in a muscle building state is to alkalise your blood. You can buy pH test strips at most pharmacies and test your saliva for its pH level. If it is below 7.14 then you are acidic. To alkaize drink plenty of water each day, at least 2Lm and consume primarily water rich alkalytic foods including green vegetables, plant foods and a greens drink is fantastic.

2. Supplements like ALC (acetyl-l-carnitine), NAC (n-acetyl-cysteine), CoQ10 (coenzyme q10) and glutathione all serve to boost energy production and will supercharge your body.

3. Learn how to effectively breath for energy and optimal function. Breathing is a critical component to getting the most out of your energy stores. 5 Vigorous and rapid inhalations through you nose followed by 5 vigorous and rapid exhalations through the mouth for 5-10 minutes or until desired will put you into an optimal energy state. Improved digestion, urination, fat burning, motivation, alertness are all benefits of this easy-to-do practice.

4. Cardio for 30-60 minutes, 4-5 times per week will increase your BMR (basal metabolic rate) and give you more resting energy. You don't have to make it intense, just try to be consistent and have much greater energy over time.

5. Increasing your energy will enable you to burn fat and build muscle faster. A simple 20-30 minute workout 2-3 times/week is enough to build significant amounts of muscle.