Rapid Network

If you're like me you pick a day to start your workout and for some reason it ends up being 2 days later before you actually start. Let me tell you about a few easy workouts that will get you motivated to lose weight fast and get the body you know is inside just waiting to come out.

Now just about everyone can walk around where they live, at the park or in the gym. What we are going to do for number one is called the Power walk.

Power walking is normal walking speeded up. If you go fast enough you're going to get about the same advantages as running. The good thing about this fat burning exercise is it's easy on your body. For instance you're less like to injure yourself as opposed to running.

Just take it easy. Keep in mind also that you can power walk for awhile and then slow and walk normal. This is a healthy exercise also.

Here's one you don't see too often but is excellent also. I call it jogging in place. Again it's like running but not hard on the body. Actually it's more like dancing in one position.

Try it for awhile and you will feel it working on all your lower major muscle groups. Especially on those thighs, where we all need a little help when we're losing weight fast.

Remember the weight didn't get there overnight but with these simple exercises you can experience rapid fat loss especially with the right diet.