Rapid Network

Yep, there is no way around it when your clothes don't fit there is nothing else to do but decide to go on a diet. Diet, the word makes all of us cringe. The next thought on everyone's mind is how fast can I get the weight off? I hate diets! Nobody enjoys limiting what they can eat and when, it's simply no fun, regardless of how necessary.

I'm with you, I hate diets too. Well, that is until I found the secret to never needing another diet again. I had always had difficultly losing over 4 pounds a month before now, that is until I got turned on to a new food plan that features calorie shifting.

What is calorie shifting? Calorie shifting is a simple dieting tool that allows you to mix up what you are doing in your food plan so that your weight loss does not slow down during dieting. Simply put, it keeps your body off guard so that your metabolism does not adjust to being on a diet and slow down dramatically.

What's the benefit of shifting calories in your diet? You lose more weight in a much shorter time frame, and do not plateau like on normal calorie controlled diets. You lose weight faster and more consistently.

As I've said, I have always lost weight very slowly in the past, but using calorie shifting kicked my weigh loss into high gear. My biggest surprise when using the calorie shifting technique? My rapid weight loss has continued for months, not days or weeks. I am still losing weight steadily in month 3 when I usually would not be losing anything by now. I'll never go back to either dieting or being overweight again.