Rapid Network

I'm sure most of us have had our share of bad experiences with various repair shops in our neighborhoods. Finding a trusted and honest mechanic to work on your vehicle is one of the most important decisions we can make, but also one of the most difficult. The problem is, it's hard to know if you have found a good auto repair facility until after you have had the work done, and often times it's too late at that point. To help you narrow your search down to some quality mechanics, we have listed here the most reputable shops for Auto Repair Grand Rapids MI.

Al Tamminga Garage

Al's garage specializes in Tune-Up, Struts, Shock's, Service And Repair, Oil & Lube, Exhaust, Electrical, and more. The shop was founded in 1951, and has been a mainstay in the Grand Rapids Auto Repair scene. They focus entirely on the customer and their satisfaction, and will take care of you every step of the way.

Spaanstra Brothers Automotive

Spaanstra Brothers Automotive was established in 1945. The shop offers service for ALL makes and models. Spaanstra Brothers Automotive has a reputation for pin point diagnosis, and fair estimates. A leader in Grand Rapids Auto Repair. A true family run business, you can count on them to deliver satisfaction with a smile.

If you have ever been taken advantage of by a car repair shop, you know how frustrating it can be. I personally have been using the same repair facility for over 20 years. The thing that keeps me going back, is a genuine concern for my satisfaction and more importantly, my car. My personal repair shop offers a shuttle service that takes me wherever I need to go, and I would suggest finding a shop that offers this service. It really can free up a lot of time in the day when you don't have to worry about finding a ride or a rental car. These little perks can go a long way in showing a customer like you and I that the shop is committed to excellence.

When you are searching for auto repair in Grand Rapids, MI, be sure to do your research on any shop you are considering. This includes reading reviews, and thoroughly analyzing the different services the shop provides. Car repair is not something to be taken lightly, so finding the right shop will take some work on your part. Hopefully this list provides you with a starting point in your search for Auto Repair in Grand Rapids, MI.

Are you overweight? You could probably use a few tips for rapid weight loss. Anyone who wants to lose weight wants to do it the quickest way possible. Other than dangerous fasting or fad diets, there are some ways that will help speed up the process tremendously!

First of all, never quit eating in an attempt to lose weight. This actually does the reverse, and causes your metabolism to stop which results in no weight loss at all. Many people believe that if they don't eat for two or three days, they will lose weight. Not true.

Another tip for rapid weight loss - don't get caught up with fad diets. Diets of the past such as the cabbage soup diet, ice cream diet, etc. If you do lose any weight, what's going to happen when you change back to a more normal diet? You gain it all back! Why waste your time with something that's not going to work?

Now, let's get down to a few basic things that DO work. You can lose weight very fast and do it in a healthy way. You truly do not have to starve or eat pre-packaged diet foods to lose weight. Also, there is no need for potentially dangerous diet pills.

Tips for Rapid Weight Loss

1. Drink lots of water. I know you've heard this for years, but it is essential to drink 6 to 8 glasses of water every day. Not only does this flush toxins from your body, it also speeds metabolism! Besides the fact that it will fill you up so that you don't eat as much.

2. Exercise. There is no need to overdo it. By simply doing some weight bearing exercise 2 or 3 times per week for about 20 minutes, you can dramatically increase the rate at which your body burns fat. Adding just a little exercise makes a big difference in achieving rapid weight loss.

3. Foods. Adding fresh fruits and vegetables to your diet helps your body burn fat. Foods like apples, avocados and whole grains increase metabolism and speed weight loss. Eating nuts, sunflower seeds and low fat dairy also work, as well as adding olive oil, sesame oil, ginger, cinnamon and cayenne pepper as seasonings when cooking.

How often you eat also affects rapid weight loss. Eating more frequently, but eating smaller portions creates energy in your body, increasing the fat burning process. Go for small meals 4 to 5 times per day. This also decreases hunger.

Again, don't waste your time or money on fad diets, diet pills or shakes. Choose the method that works. You don't have to count calories or fat grams to achieve your goal! I hope you can put these tips for rapid weight loss to good use.

Rapid inductions are used to bring a client in trance very quickly and effectively. Those fast inductions have formed true myth, because it seems almost incredible to put a man in two to three seconds in deep trance. They are normally not used for hypnosis therapies. Here are gentler methods preferred to give the client enough time to fall in hypnosis piece by piece.

There are different types of rapid inductions. All have in common that they use mechanisms that are based on natural reflexes of man. Those natural reflexes protect against overloading the consciousness and cause the deep trance. Almost everyone knows situations in which your brain has to handle too many impressions. As result your subconscious will need a break and will fall into a trance. In this situation you can notice that your consciousness isn't really very active.

Exactly at this point rapid inductions come into play. The hypnotists will try toconfuse the consciousness of the other person for a moment. No bad things, maybe only small movements or processes that you are not accustomed to this way. Just enough to confuse his client. Through this little irritation, the subconscious is open to suggestions. Now he can simply shout "sleep!" and the person will automatically fall into a deep, deep trance.

Rapid inductions don't work every time with every person. There are about five basic types of rapid inductions, which can be split in countless variations. Some people respond to all types, some only to one or two and some people do not react to rapid inductions at all. Some people just go into a deep trance, others feel a slight dizziness or a feeling of relaxation.

You can say that about that 90% of all people respond to any of those rapid techniques. Of those 90% approximately 50% respond very well, 20% respond to only 2-3 techniques and a further 20% only respond to one technique. Only 10% (one of 10 people) do not react to the rapid inductions at all. Now I will tell you what you will have to consider if you want to start hypnotizing other people with those techniques.

First off all you have to be very confident. If you are not confident your subject won't trust you anymore and won't fall into a deep trance. Make sure that your client sits in a chair. Your client will instantly kiss the ground.

Rapid Tooling prototypes are often made using FDM technology. The part was made from extruded black ABS and was used for some functional testing.

Initial Prototyping

3M began this phase by creating stereolithography (SLA) patterns with its in-house SLA equipment. Overflow SLA work was sourced to Vista Technologies. The SLA prototypes were used by engineers and industrial designers to check fit and form. The same prototypes were used by 3M packaging engineers to create conceptual mock-ups of product packaging. They also made excellent tools for ergonomic and usability studies.

To mimic the soft under pad of the sanding tool, Vista used PolyJet(TM) rapid prototyping technology. PolyJet was chosen because it can use either of two soft-durometer (a hardness measurement) materials that can be run to gain similar quality parts as SLA technology. TangoBlack, a material with a score of 61 on the Shore A durometer scale, was the best fit. Within days Vista was able to supply 3M with their simulated soft-durometer under pads for more testing.

The bottom pad for the hand sander was prototyped using TangoBlack material from the Polyjet technology. This material is a 61 Shore A material that mimics the properties of santoprene.

At the same time, a gripping/tensioning mechanism for the sanding media was being developed. At this point, the sub-assemblies were merged into a refined set of CAD databases. Additional SLA parts were created to evaluate the new mechanisms. With each new prototype, the team was able to investigate new features in the design. Because these rapid prototype parts could be created cost-effectively in a matter of hours instead of days or even weeks, the team had the ability to study complex forms and details in a manner not possible using traditional machining and fabrication techniques. In some cases multiple iterations were generated in one or two days.

On the left is the hand sander from the prototype tool and the hand sander on the right is from the production tool.

Second-Generation Rapid Prototypes: More Realistic Simulations
In the second generation of the prototypes, 3M needed the hinge function and material properties to be simulated more realistically. After a few design changes were made to the CAD data, Vista Technologies supplied 3M with a Fused Deposition Modeling (FDM) prototype.

The FDM part, made from extruded black ABS, allowed for more robust testing and provided similar specified material properties in weight and strength as the final part would have. This prototype was able to handle a variety of tests that allowed 3M to modify their design before production tooling was released.

Rapid Tooling Takes Over

Once 3M completed its work with prototypes, it was time for rapid tooling. Vista Technologies quickly created aluminum tools. Milled at 42,000 rpm with high-speed milling technology and a proprietary fixture system, these tools were made for quick turns and quick modifications.

A core and cavity of a 1+1 family tool of the hand sander top handle. The mold finish is as machined.

The aluminum tools could be modified, polished, textured, welded on, and were capable of shooting 10,000-plus parts. Vista Technologies supplied injection-molded parts within two to three weeks of usable CAD data. By getting specified material parts in hand, 3M could complete their required testing.

A computer rendering of the hand sander concept before prototyping.

The rapid tools supplied by Vista Technologies were for multiple parts that made up the sanding products. The parts were made in family tools--meaning several related parts were made in the same tool. By adding runner shut offs to the tools, 3M could turn on or turn off certain parts of the tool--thereby making only the parts they needed. This kept costs down while minimizing wasted material in extra mold inserts. The molds were made with hand pick-outs and manual slides to capture several undercuts in the part design.

3M chose the rapid tooling approach because it allowed them to quickly evaluate different part features and molding parameters. Tooling changes could be completed and parts resampled for evaluation in just a few days. This was a tremendous advantage to 3M.

From an engineering standpoint, they were able to sample several materials for strength and repetitive testing. They were also able to compare the functionality of various latch mechanisms and to check material flow and gate locations (points where material is injected into the tool).

A close-up of a production 3M hand sander. Many methods of rapid prototyping and rapid tooling were utilized before production tooling was released.

A 1+1 aluminum mold showing the handles molded in different colors for marketing review.

From a marketing standpoint, along with sampling different materials, they also were able to mold parts in a variety of colors to get important feedback from focus groups. By the time databases were released for production tooling, the mold designs had been optimized and the material and color strategies were in place.

By using rapid tooling, 3M discovered many things in the functional prototypes before cutting production tools. The gating was changed on the production tool, the snap-fit features were redesigned, the handle was modified and ultrasonic energy directors were added for sonic welding of parts in final assembly.

Summary

As rapid prototyping and rapid tooling technologies become more sophisticated, the importance of picking the correct technology for product applications can be critical to gaining a competitive edge. As 3M found, a combination of RP and RT technologies and materials helped them save money, speed development time and establish a foothold in the marketplace.

The key to rapid weight loss is starting out right, if you approach your diet in the wrong way then you only end up making things harder for yourself whilst undergoing the diet as well as in the long run. The main thing to remember when dieting is that most of our weight loss effort needs to be based around calories. Rapid weight loss depends greatly on the calorie intake, and the calorie burning functions in our body. With this in mind starting out with any dieting plan, rapid weight loss program or a longer term effort needs to start with gathering our personal calorie count.

This can be done in many ways - but no better than online and for free with the use of a calorie counter, or a calorie calculator. It´s a simple process and only takes a few minutes to complete but the benefits and effects can be immense providing you use the data collected in the right manner. Remembering the vital rules of dieting and combining those with your new knowledge of your calorie intake and calorie burning activities will set you on the way to your goal of rapid weight loss.

The Vital Rules - It is of utmost importance that even when you are dieting and attempting your rapid weight loss efforts that you still eat regularly and of sizeable amounts, don´t be lured into the trap that by not eating you will shed pounds - this is not true and you are only damaging your body. Remember the dieting program we are discussing is based around calories, don´t starve your body.

Your New Knowledge - Everybody is unique in their calorie intake, calorie burning rate and how their body deals with the calories, therefore using an online calorie counter will help you determine how your body is functioning with your lifestyle. You can then benefit in your rapid weight loss efforts by utilizing this information as the foundation of your weight loss program.

To gain this knowledge is simple, enter your information of an average days food consumption in to an online form along with your calorie burning activities - this can be from regular exercise all the way through to weeding the garden. Any steady movement induces calorie burning, it doesn´t have to be a vigorous workout. Once you have entered your information as accurately as possible the program generates your information and you have started a new dieting campaign to help you achieve your rapid weight loss target successfully.

Rapid City is the second largest city in the state of South Dakota (SD). The city lies against the dramatic backdrop of the Black Hills mountain range. It is bifurcated into two distinct regions, the east and the west, by a mountain range that runs through the city. The real estate scenario in Rapid City has witnessed booming times in recent years. People looking for homes in SD are making a beeline for Rapid City homes. Their reasons are not hard to fathom: a well-developed transportation system; the presence of some renowned educational institutions; and sterling health care facilities, Rapid City being a critical medical care hub for a region encompassing five states. The city also flaunts an eclectic arts and cultural milieu, making it a real estate destination of choice for the arty folks. The education levels are high here and the per capita income here is wealthy as compared to the rest of South Dakota and in the upper middle bracket as compared to the rest of the nation. This makes Rapid City also a city of urban sophisticates.

When you are looking for Rapid City homes, you will be spellbound by the choices on offer. There are a host of new and foreclosed homes thronging the market, and you will be sure to find one that would suit your taste, preference, lifestyle, and wallet. There are splendid town homes that are spacious and fitted with all conceivable forms of comforts and luxuries; cozy single family homes and large multi-family dwellings that command sweeping views of the natural environs around; and beautiful well laid-out bungalows. When it comes to mobile homes, the city has one in every shape.

These real estate gems are strewn around some of the most popular real estate neighborhoods of Rapid City: City Center, Elm Avenue, Cambell Street, Lacrosse Street, Gossage Memorial, Box Elder, and Mount Rushmore Road. You will find some good budget options here. The median price of a house here starts from USD 87,908 and may go up to around USD 150,000.

For those who would be willing to shell out more money for a slice of real estate exclusivity, there are pricier options at Sheridan Lake Road, Hill City, Colonial Pine Hills, Schaeferville, and Jackson Boulevard. The median price of a house here starts from around USD 194,000 and runs up to USD 281,000. But the higher price tags do not come for nothing. Rapid City homes here spell the ultimate in luxury and comfort.

Many real estate agents operate in this area of South Dakota. They are capable, experienced, and know the real estate market well. If you are looking for Rapid City homes, get in touch with one and let him comb the area, sift through the many enchanting and exciting Black Hills homes to zero in on one that would be perfect for you.

Aside from its stunning styling and looks, you may be wondering what all the fuss is about the Aston Martin Rapide. You might say that it is a competitor to the Porsche Panamera and the Maserati Quattroporte however, the Rapide's price tag is far, far higher than its two rivals coming in with a price tag of over two hundred thousand dollars. The Aston Martin CEO has dubbed the Rapide as the worlds first four-door super-car - a pretty grand claim when you consider it is not nearly as quick as the Porsche Panamera Turbo.

The Rapide shares its six liter, four hundred and seventy horse power V12 engine and six speed auto gear box with the DB9, and can muster a 0-60 time of around five seconds. The Rapide's weight distribution, low center of gravity and its immensely rigid chassis meld together to form a true four-door sports car.

The Rapide is actually more of a Grand Tourer to drive than a thoroughbred sports car and the steering feels correspondingly light. However unlike high-end luxury sedans such as the BMW 7-Series or the Mercedes S-Class there are none of the meandering side to side motions that you might experience whilst cornering. In the Rapide the suspension can be tightened up even further to give a very firm ride. Engage sport mode and you can increase throttle response and the six speed transmission holds the revs even higher making acceleration sharper.

The Rapide is the type of car you could drive around in all day-long - as long as you are in one of the front seats. Despite being a four door the back seats are fairly snug, although to be fair they can actually seat an adult passenger in relative comfort. The interior is drowned in leather and everything within the interior that looks like metal is metal - no cheap plastic trim sneaking in here. Most of the dash is in common with the Aston Martin DBS and as well as the room for rear passengers there is a surprising amount of boot space, almost on par with an everyday sedan.

It is difficult to know where exactly the Aston Martin is going to fit in to the market. Considerably more expensive than its main rivals but without the performance gain to match the higher price, the Rapide is most likely to rely on exclusivity as its main draw to potential buyers - a limited production run of around only three thousand means prices and desirability will remain high for years to come.

At some point in everyone's life we look in the mirror and wonder if we need to lose weight. We want to reduce the midsection fat that has appeared every year as we get older. However most people don't have patience to follow a diet though and as a result resort to rapid weight loss diets. The question is asked though if rapid weight loss diets really work?

The best way to think of rapid weight loss diets is they are the same to starving yourself and as quick as you lose the weight, it will be replaced just as quickly when you start eating properly again. There are also some serious side effects that people must be aware of if they insist on carrying out rapid weight loss diets.

The first one is a constant feeling of hunger which leads to irritably and you won't be able to focus on the normal day-to-day tasks such as work or cleaning the house. Think of it as an addiction withdrawal. The body needs food and if you starve it by following rapid weight loss diets then the body will suffer maybe even in the form of depression.

The second most noticeable side effect is a loss of energy. If you don't put petrol into a car it won't work and the same applies to the body and food. The loss of energy will give you a reduced sex drive, fatigue and possibly even result in you fainting. Bloodshot eyes and a dull skin will make everyone think you suffer from Anorexia.

So to reduce your midsection fat, rapid weight loss diets do not work because the success is short-lived and also defeated by all the side effects that go with it. The key to losing weight is to follow a diet that provides all the nutrients that your body needs whilst still fitting into your average day. A low carbohydrate diet for example does not do this and once again energy levels are drained because of the lack of nutrients.

The Mike Geary diet plan allows you to put together a diet which suits you and still provides you with all the nutrients you need. The basis of this diet is to know which diet foods that are said to help us lose weight actually help the body to store fat. It involves staying away from foods that have Estrogen compounds and surprisingly including a certain type of saturated fat in our diet. This saturated fat helps the body to burn its overall body fat to under 10% and at the same time allows you to keep up weight loss that will stay off and not re-appear two weeks later.

Rapid weight loss foods can be tricky to find. There are indeed foods out there that help you lose weight rapidly. However keep in mind that by just eating these foods without a healthy diet mixed with exercise, you're only going to be holding yourself back from true rapid weight loss. So what should be your plan of attack?

The first thing you need to understand is that rapid weight loss is achieved through a sustainable healthy diet. These diets need to incorporate rapid weight loss foods and other elements to give your body all the nutrients it needs. Veges, fruits, carbs and lean meats are the key to your success.

The foods aimed specifically at rapid weight loss are ones that speed up your metabolism. This is the underlying principle behind fat burning pills. They contain caffeine and other accelerants that speed up your body to make you lose weight. HOWEVER, these often simply don't work and cause more problems than anything else. Foods that do this include citrus fruits, soybeans, fresh fruits and garlic oil. This is just to mention a few.

The trick is to use these rapid weight loss foods to cook up meals that taste good. Diets that taste like sandpaper aren't going to work. As humans we can't stick to things we hate. Low carb, low fat and starvation diets aren't going to cut it. There are hundreds of recipes out there that use the right foods to create meals that are restaurant worthy without much effort.

Exercise is the next phase and shouldn't be ignored. Yes rapid weight loss foods will help you lose weight quickly, but its exercise that will really accelerate your results. Cardio every second day for at least 20 minutes is all it takes. If you can do more, then do more. The more cardio you do the more calories you will burn, it's that simple.

One tip to keep your cardio sessions exciting is to mix them up. Try running, swimming, riding and skipping. Alternate them in the same day and/or day to day. This avoids your brain from associating it to a boring routine. Another tip is to invest in a small Mp3 player. These greatly increase the pleasure of your running sessions and can really motivate you. Music has a strange way of talking to us and giving us energy we didn't think we had.

Rapid weight loss foods do work. But you can't rely solely on them achieve fast weight loss. You need to incorporate them into the fundamental basics of weight loss. If you can do this you could be flaunting your sexy body at the beach in no time. Most importantly don't fall for rubbish gimmicks and keep that motivation up.

The hottest thing surrounding the Xbox 360 is to mod your controller into a rapid fire. (Mod means modify aka modification for those of you who aren't down with the lingo.) By either buying one of these Xbox 360 rapid fire controllers or soldering it together yourself, you will gain a huge advantage over competition, whether it be other players, your friends, or the computer. And more than that, it's just plain fun.

So I'm going to try to describe how to mod your controller yourself, although words can only go so far in achieving this. At the very least it should give you a better idea of what the rapid fire really is. Remember, though, it's probably much easier to just buy one from someone who does this stuff for a living rather than to learn all about the process.

The first step is the easiest: unscrew the back of the controller. I think you can handle that. We need to get at the insides because we're going to mess around with the actual circuit board in there.

Next you've got to remove the circuit board so you can get behind it, on the back of the controller. You're going to make a little 5mm hole in back of where the actual modification is going to take place. This will eventually be where your new button will come out of.

The next step in engineering Xbox 360 rapid fire controllers is to install the button. Of course, you'll need a button to do this, but you will have already gotten that and the other accessories, right?

After that you've got to carefully solder the new wires into place. This is the part where the process can't be explained anymore, and if you really want to do it yourself (DIY) then you'll have to consult some jpeg's or video. There's documentation in this form out there somewhere.

The final step in building your Xbox 360 rapid fire controllers involves a somewhat complicated process of refastening the two halves while getting the button into place. The button has to be solid so it won't bobble around or fall out or in. And after that all you've got to do is plug your new rapid fire controller in (if it's wired) and start playing some good old Call of Duty 4. Don't advertise the fact that you're cheating a bit. Keep it on the DL or else you'll gain a lot of haters and that can have adverse consequences.

Rapid prototyping machines are definitely considered high technology machining. The process that is required and that a rapid prototyping machine does is absolutely amazing. Computer generated and laid out, then sent to the machine to develop by constructing layers upon layers of materials until a final product is developed is definitely amazing.

So, how does all of this work? To begin with, you have to develop some kind of graphic, model, etc by using a computer program such as CAD (computer aided drafting). In this program you will design your "idea" and then the program will take cross sections, little by little, until the "idea" has been deconstructed. The program will then send the information to the machine, where the machine reconstructs the "idea" layer by layer until a final prototype is formed. Yes, this all is definitely confusing, but actually simple if you put it into layman's terms.

In layman's terms, imagine that you have an item (any item will work) and you have a 3D image of this on a computer program. You then use the program and show all of the cross sections of the image (lines going everywhere) and then each section is removed beginning at the top, going all the way down until nothing is left. The program then shoots the information over to the rapid prototyping machine where it begins to build the item back up, layer by layer.

The rapid prototyping machine uses materials such as liquid, powder or a sheet material and then lays this material down, layer by layer, cross section by cross section, all the way back up, until there is an actual model of the item that you had on your machine. You have literally taken an image on your computer screen and through technology you have now created the actual item itself, even though it may not be construction out of the right material. Basically, it is just a model of the item.

"Rapid" may not be the case. Depending upon what item you are creating, it can actually take several hours to several days to complete. Whatever the case maybe, this is just absolutely amazing technology.

Rapid prototyping machines are now being studied for the next new technology, and that is rapid manufacturing. Can you imagine what rapid manufacturing could create? Where will technology such as this take us next?

Rapid prototyping machines do cost a very pretty "penny", so to speak. But this type of technology does not come cheap and the possibilities of what can be created from it are unthinkable.

There are several manufacturers who offer rapid prototyping machines. To learn more about these amazing machines and the technology that is involved, contact one of the manufacturers. They can help to explain what this process really does consist of and can possibly even give you a demonstration of the machine. If this is something that you are very interested in adding to your shop then do contact a manufacturer and learn how you too, can take advantage of this technology.

Is it possible to lose weight rapidly but still stay in good health? We've all heard the horror stories of people who take diet pills, supplements and other things to drop the weight quickly only to find that they've gotten themselves in much more trouble than they bargained for.

Many diet pills have additives that can cause all sorts of unwanted health issues. However, if you take the time to really delve into the weight loss world and all of it's intricacies and phenomenons, you will find that it actually is possible to lose weight rapidly and still stay in good health. Yes there absolutely are rapid and healthy ways to lose weight. What are those ways you ask?

Well first we have to talk about fasting. Whoa don't get scared now. I'm not about to tell you not to eat anything for forty days and forty nights. However, I am going to tell you that the basic part of weight loss involves eating a lesser amount of food than you normally eat. Fasting also means eating less foods. Fasting can be healthy, and it certainly does not have to be absolute.

By absolute, I mean that you don't have to completely cut out every type of food and fluid, but instead you could stop having sugar for about a month or stop eating white bread for the same amount of time. If you simply fast on something that constantly "trips you up" when it comes to losing weight, soon you will find that you will lose that weight rapidly. Fasting no doubt is one of the quickest ways to lose weight.

But fasting sounds unhealthy right? Well if you fast from refined sugar, trust me, your body won't miss it. If you fast from white refined bread and eat the darker, more fiber filled bread instead, your body will love that. If you go on some sort of fast where all you eat is fruits and veggies for a week, you can bet you'll lose the weight very rapidly. I've done this before myself. I went on a fast and ate foods completely from the whole foods pharmacy.

Foods like Phi Plus can work as meal replacements. No slim fast shakes here folk! Phi plus is full of fiber, and it tastes great.

By putting these foods into 4 oz containers that I bought from the grocery store, i was able to snack on them throughout the day and remain very satisfied.

And there you have it. If you're looking to lose weight rapidly without sacrificing your health, fasting is definitely the way to go. You don't have to necessary cut out food altogether, but you could perhaps cut out all junk food for a period of time or something like that.

Many people today are searching for rapid weight loss program. Certain people in just ten days manage to lose five kilos. It's definitely an amazing success. If you are eager to shed weight quickly, we have a number of suggestions for you here:

1. Resoluteness is the secret to be successful in rapid weight loss plan. It will help you to endure whatever food that are required of you.

2. Combination of diet, exercise, emotional support and diet supplements are crucial. You will need to begin a regular and routine exercise. Use one hour each day doing quickly walking combined with sprint running for one minute or thirty seconds. Run as quickly as you can. Treadmill is the top equipment for this exercise. Pay attention to what you take in, how often and how much you eat. It is meaningless to burn the fat in work out, but in the mean time eating another great amount of fat.

3. Do not worry if your plan is not giving results as rapid as you would desired. Everyone has a different metabolism and some will see results sooner than others. This is just natural so don't get disheartened. If you are sure that your weight is not being shed as rapid as it is supposed to be, then perhaps you will need to modify your exercise to something more arduous. Modify some part of your diet plan, too.

4. Developing muscle tissue is another thing that can aid you to loss weight quickly. Muscle tissues get rid of fat and fat much sooner.

5. Drinking liquid regularly the whole day is also important because you need to remain hydrated and liquefied is very helpful at removing undesirable toxins from the body.

6. Eat lean meat and fish in moderation because they can hold more fat than is desirable. Absolutely keep away from deep fried foods generally as they are full of fat that is damaging to your body.

A rapid weight loss diet desired this will help you to shed about a pound each day. It is a great achievement. But, take note! If you start eating more and forget your exercise, the weight will return again.

There a lot of people out there looking for the magic pill that will make them lose 10 or 20 pounds. Well, I am here to spoil that kind of thinking, there is now such thing, yet!

There are, however, great ways to lose weight rapidly! Here are 8 tips that are sure to work. They will both motivate you and get your weight loss started.

1. Join an online support group. It is very important for you to get the word out there. When you join a support group you will meet people that have (or are) walked in your shoes. You will be able share the laughter, pain, success and failures with them. If you are smart, which I think you are because you are reading this, you can make sure you do not make the mistakes that others have made before you. Learn from their mistakes, that way, you do not need to make them yourself.

2. Tell your loved ones! As I said before, it is important that you get the word out there. I know, once you tell everyone, you will have greater pressure on yourself to accomplish your goals, but that is the whole point! As a bonus, people around you, who cares for you, will make it easier for you to lose that weight rapidly. They might buy better food and start eating better themselves, just to make it easier for you. That my friend, is a great thing! Everyone will feel and look better, enjoy!

3. Take before and after pictures! Yes, I know it is hard to look at yourself in them before pictures, but it is a great way to motivate yourself. You will begin to see the difference and that is one of the most powerful motivators.

4. You need a lifestyle change! If you say, I am starting a diet, it will only go that far. You will probably gain the weight back in a few months. If you instead said: "I am changing my life for the better!" You will have much greater results when trying to lose weight rapidly and keep it off. Change your "bad" habits and create new "good" habits. Remember , it does not take long to make something a habit.

5. Control your life! This is the greatest advise I can give you if you are trying to lose weight rapidly and for the long term. It is simple really, Eat less and exercise more! If you are trying to lose weight rapidly or for the long run, then it is all about burning more calories than you consume! There, I just saved you like $500, now you do not have to go out there and buy that next weight loss book!

I hope you enjoyed my advice, make sure you use them if you want to lose weight rapidly and keep it off!

Hypnosis is a state of mind in which it comes into relaxed state. The subconscious mind activates. Mind has many thoughts in it and it becomes thought free. The person does not fall asleep, but is in a semi-awake condition. Hypnosis is mainly using for changing the approach of the patient and giving motivation to do the correct thing.

One can get rid of phobias, panic attacks, lack of confidence, pain control and stress reduction taking the help of hypnosis. Hypnosis links with the subconscious mind. Hypnosis is a very time consuming method. If it is not done quickly there are all the chances that the person gets distracted before getting hypnotized. So there must be some quick and instant methods for hypnotism.

Rapid hypnosis has come into use these days. It is done within fraction of seconds. Different methods are used for rapid hypnosis and some of them are instant induction method, rapid induction, effective trance deepening technique, and progressive relaxation induction.

Handshake induction method is also used. It was first introduced by Milton Erickson and it is used on a regular basis by the therapist. It is also called the handshake interrupt. It the method that mainly depends on imitating what the person do as gestures to each other. The person would automatically start responding to the one shaking the hand. This is the easiest and fastest method. There are many other handshake induction techniques, but this method is widely used. This method is done by just regular handshake and before the person moves his hand, the grip of the therapist will change into light touch by the thumb and continuously softly rubbing the hand of the person by the middle finger.

Ericksonian hypnosis is another technique in which audience is rapidly hypnotized by the positive word usage. It is required to change the thoughts and speech to the degree and in place putting the positive suggestions and thoughts. Even through language and keywords one can hypnotize speedily. In this method, the one who is hypnotizing should have good confidence and speech fluency. Avoidance of hand gestures, loud voice, and high pitch tone is required.

One costly way for hypnotizing rapidly is providing scenarios relating to the condition. For rapid hypnosis, hand gestures should be avoided and facial expression should be used at its maximum. Even the audio and subliminal videos are used to hypnotize someone instantly and within a fraction of second.

These were some the types of rapid hypnosis but there are many others through which one can hypnotize other within seconds.

No one likes the idea of losing hair. It can make you feel less of yourself. It can cause you to become depressed. However this can be worsened when you have rapid loss of hair. Rapid hair loss is more common in women than it is in men. This is because the main causes of rapid hair loss are caused by hormonal imbalances which can come from many different things.

Hair loss can make any woman feel bad about her self and rapid loss of hair is no different. It can be caused by a change in her hormones, which can also affect her mood. Hormonal imbalances can come from many different sources. It could be a result of pregnancy or of menopause. These are the hardest to combat because there really is no simple answer. For pregnancy this usually occurs after a woman has a baby and her hormones are trying to go back to the way they were before she had the child. In menopause it is just a matter of the woman's body preparing for the next stage of her life. Either way, the good news is that women do not need to spend money on creams or pills to treat these. Rapid hair loss as a result of pregnancy or menopause will cure itself as soon as your body levels out the hormones.

Another way that a woman's body can be subject to hormonal imbalances are from different psychological conditions. These conditions include stress, anxiety and depression. There are ways women can try and manage them on their own, such as meditation and exercise. These will release feel good hormones into your body. However, if that does not work, your doctor can tell you the best course of action to take. You may need to see a therapist or even go on certain medications to help combat these conditions. Either way, make sure that the medication you go on is not going to cause you to lose hair as well. A good thing to note is that rapid hair loss can also occur from a psychological condition called trichtillomania. This is a condition where someone compulsively pulls their hair out. This is a problem that needs treated by a professional therapist.

Rapid hair loss can even occur from poor diet. Your body needs certain nutrients to keep your hair in balance. If it does not receive these, you will experience hair loss. The most common causes of this are from different eating disorders, such as anorexia and bulimia. These are dangerous not only to your hair but to the rest of your body as well. It is also a good idea to take a multivitamin designed to help hair, skin and nail growth. This can help combat hair loss from poor diet. You should also make sure you eat plenty of protein. Even as a vegetarian, there are plenty of ways to get this into your diet. Proper nutrition is the foundation for a good body and good hair alike.

Is the sound of the phrase keeping fit enough to make you want to turn over in bed and wrap the sheets around yourself even tighter? Do you eat whatever food comes your way, and when you find none, eat whatever you can find at the nearest fast food joint? Are you too tired to even take out the trash when you get home from work?

You've been bitten by the lazy bug!

What's the lazy bug? Most would define the lazy bug by the symptoms (and others like these) outlined above. And why is the lazy bug dangerous? Well, because it makes you prone to:

1) Heart disease
2) Insomnia
3) Diminished mental freshness
4) Blood pressure
5) Obesity
6) Diabetes
7) Weak bones and muscles

...and the list can go on and on. Not to mention the strain these issues could have on your wallet and mind.

Do I have your attention yet? Well, this problem is very real, and very serious, but there is hope yet. If you want a quick way to help you get back on track and feel at your physical best ever, finding a rapid weight loss boot camp near you could be your best remedy for the lazy bug.

Why A Rapid Weight Loss Boot Camp?

Well, if you're like a majority of the population, you probably don't have the time to wait for results. You want results fast, and you're willing to challenge your body to get into optimum shape. Getting fit at a rapid weight loss boot camp is one activity where you invest completely in yourself, with results that more than just satisfy. The activities are fun, with certified rapid weight loss boot camp trainers guiding you every step of the way. They're also designed to challenge your body to get out of its comfort zone. That way, your body is in continual fat-burning mode. A rapid weight loss boot camp is a great way to stay fit because the activities are planned so that other participants are also your support group, and so you're also socializing while you're burning away the fat. A rapid weight loss boot camp trainer is also there to help out chose the best diet plan to keep your energy levels up and increase your body's metabolism.

Getting fit is the way to go, especially if you've been a slave to smoking and drinking habits. There's no better way kick a bad habit than replacing it with a good one. The prescribed rapid weight loss boot camp exercise and diet plan can help to rehabilitate your system and detox your body. A boot camp trainer will customize your fitness plan in line with your unique fitness goals, health history and current fitness level.

A challenging program like this must be approached with a positive mindset. While there are people in your life who have lost hope on losing weight, they may drag you down by telling you that it is impossible. Weight loss may be tough, but it's done every day. Many things come into play, your past lifestyle, genetics and so on, but all you can ask for is your dedication, commitment, and belief in yourself that you will walk away with results. Feel free to talk to your boot camp trainer about what your objectives are, and also whenever you feel less than enthusiastic about your results. You can and you will beat the lazy bug.

This product was created by Mo Latif, who has been 5 times the best selling author on ClickBank.com. Mo Latif (designer of the Slumdog Millionaire) is a well known Internet marketer with a lot of experience, his main focus is to generate traffic for the more experienced Internet marketers. Google command about 20% of the traffic online but where does the rest of the traffic come from? That's the question Mr.Latif is trying to answer in this product because Mo has been able to generate millions of visitors to his website and this without Google....

1. What is Rapid Mass Traffic?

Rapid Mass Traffic will allow you to get unlimited amounts of targeted traffic to your website. As I mentioned, Google dominates about 20% of the traffic but where does the other 80% come from? The other 80% is called ''network traffic ''. When Latif made the experiment, his site got over 1 million hits in the first month! Most of us often uses SEO, PPC, article marketing to drive traffic but it's possible to drive traffic to your site without these methods. With Rapid Mass Traffic, you will get traffic generation training manuals with step by step directions. You will also get traffic generation training videos, the Rapid Mass Traffic software, traffic generation mindmaps and as well as flowcharts and diagrams! One of his powerful video contains proof of a man named Greg who uses the Rapid Mass Traffic system and ends up making 1,2 million dollars and adds 66,000 suscribers to his list! 2. What will it teach me in general?

This course will mostly teach you how to generate a huge amount of online traffic that will help you grow your business and convert into huge affiliate profits. If you follow Latif's methods, you will grow your business. You will learn how to use PPV to get traffic and how to set up and track your campaigns. The important thing is to also learn how to outsource this method to leverage it for best results and this is exactly what Rapid Mass Traffic will teach you! Mo Latif tried hard to drive traffic from Google but he gave up as he discovered that traditional methods ( SEO, PPC, Link Building etc..) aren't the only methods to use to drive traffic. Mo Latif decided to stop trying to drive traffic only from search engines and went after the other 80% of the online traffic which only more experienced Internet marketers knew how to tap into to. Mr.Latif clearly shows proofs that his traffic generation method worked and that he generated over 184,000$ in affiliate income.

3. What are the biggest advantages of this product?

The main advantage of it is that, it teaches you how to drive a big amount of online traffic. Everyone wants to drive a big amount of traffic to his website right? Every site needs traffic to be successful and generate big profits. Another problem is that the competition has increased and millions of new websites are being created online everyday. In the future, I doubt you can only rely on search engines....as we know it, everyone is obsessed with ranking high on Google (like myself) but as like I mentioned several times, Google dominates just about 20% of the online traffic. The course is just awesome, if you implement the methods, you will just see your business grow! You also probably took a look at his past products (Google Snatch systems), in this courses, he was mainly teaching SEO techniques to drive traffic but he has completely changed his traffic generation strategies and you will get to discover these strategies in the Rapid Mass Traffic course.

Conclusion

I personally think that Rapid Mass Traffic is a real breakthrough in the internet marketing world.If you're struggling to to get enough traffic to your website or blog then you have to check Rapid Mass Traffic out. You will explore new methods of driving traffic which is also cheaper then the traditional methods.. Don't forget that more then 7000 copies were sold in the first week, that proves you that this system really works. Latif has made millions online, he is really successful at what he is doing!

This Rapid Mass Traffic Review also puts the focus on the same topic.

Many people are familiar with the mental illness called bipolar disorder. Some individuals go through what is referred to as rapid cycling. They have to very extreme moods and the go in a full circle back and forth from depression to mania over and over again. The speed at which a person goes through rapid cycle bipolar is different for everyone. It can also change depending on the medications the person takes and any stress taking place at a specific time.

Rapid cycling bipolar disorder can be the result of a hereditary mental health issue. It can also be triggered by emotional trauma that affects the person in adverse ways. To be classified as rapid cycling bipolar disorder the person must complete at least four cycles per year. For some people they complete four or more cycles in only one month or even in just one week. These types of cases are often called ultra rapid cycling bipolar disorder.

It is hard to fully define the behaviors of someone who is going through rapid cycling bipolar disorder. They may exhibit normal behaviors and then move into depression and mania again. Others continually move from one extreme to another. Still yet other individuals experience a slow and gradual movement from one end of the spectrum to the next.

If a person moves from mania to depression with nothing in between it is called a switch. There can be as few as two switches per year or as many as two per month for more sever cases. There are so many different patterns of behavior that can take place during rapid cycling bipolar disorder that it is hard to find the right treatment for them initially.

Since there are so many variables with rapid cycling bipolar disorder people often classify it incorrectly. Only a doctor who is able to monitor the patient can correctly identify the level of cycling and the right way to treat it. This is often done after carefully assessing the individual. This is one area of mental illness that still has plenty of research to be completed.

Here's the problem, in our paranoia about losing weight because fat is unhealthy and socially not acceptable, we often overlook that the danger of rapid weight loss is not just physical, it's also psychological.

So what exactly as the dangers of rapid weight loss. So you're are on that latest and greatest diet product and life's looking rosy. According to the scale, a miracle is underway, your clothes are in agreement and you feel fabulous.

The Physical Danger
But wait... did you know that whenever you go on a fad diet, your body goes into a state of deprivation and being the amazing biological masterpiece that it is, it starts conserving energy and holding onto it's fat supplies for when it might need them.

And here's the order of rapid weight loss. First you lose water. Well pick up a bucket of water - it's heavy, isn't it? So water loss on a scale looks fantastic. What's the problem with this rapid weight loss - so far if the scale is going down it must be good - right?

Well, your body needs water to function properly. When that rapid loss is water, you've just slowed down your bodies ability to burn calories, and your body is still holding onto it's fat supplies.

The next thing you lose with rapid weight loss - still isn't fat, but muscle. Well, muscle on a scale weighs 3 times what fat does, so guess what? That loss on the scale may look like a blessing - but in reality it's another curse.

This is where another danger of rapid weight loss hits us. Muscle, which keeps our body strong, is the tissue that utilizes the most energy to stay alive. So in losing it, you've once again retarded your metabolism and still, your body holds onto its fat.

So in reality, you've lost water and muscle which you need to burn calories and all you've succeeded in doing is ensuring that you now have a higher percentage body fat now than you did before you started.

And as if that isn't enough - when the fad diet fails you, another danger of rapid weight loss is that your body composition has changed. The higher our percentage body fat - the better our body becomes at storing food as fat. So, that rapid weight loss you're so delighted with is contributing to the vicious cycle of fat regain.

The psychological danger
It's easy to become addicted to rapid weight loss. Suddenly, your scale, instead of being voice of criticism, smiles at you! Just jumping on it gives you a rush.

But even that is nothing like the thrilling rush you feel when everyone starts complimenting you one how much weight you've lost and how fast you've lost it.

Aha - and herein lies the little recognized, danger of rapid weight loss.

Why did we go on diet? Because we wanted to feel better about ourselves. Now we're losing the weight and fast which deserves an apparent - yay! Compare to how we were feeling those compliments feel like sweet rain and we blossom. Those compliments are addictive.

But, after a while the compliments start to die down. After all - everyone has become used to the new thinner you. Because your self-esteem was based on an exterior change without an accompanying interior remodel, without those compliments - you find yourself back out in the cold.

So how do we get those compliments again? Well we make sure we lose more weight right? And before we know it thousands of us, hungry to know they we attractive, are dieting themselves towards an eating disorder. This is a danger of rapid weight loss that we seldom stop to consider.

But rapid weight loss is precisely how I got anorexia when I was 15! I ate only gelatine and diet cold-drink for months on end - I thought losing weight fast and furious was good. It was anything but good.

Many people idolize rapid weight loss diet plans. The main reason for that, is mostly because it gets fast results, and there is a blue print that you can follow to lose weight. Because of this, it is considered to be the ultimate way to lose weight. A typical rapid weight loss program will usually include pills to help increase your metabolism and a number will even go as far as to provide you with the necessary foods that you need to eat. Unfortunately these diet pills sometimes can also result in suicide attempts.

There are a few side effects of rapid weight loss. When you go on this diet, you essentially starve your body of the essential nutrients that it needs. The main rapid weight loss side effects include things like gallstones, loss of muscle mass, and hair loss, this usually depends on the nutrition plan you go with and the rapid weight loss foods you eat. Most of these are easy to avoid. To avoid losing muscle mass, you can do a number of different rapid weight loss exercises using weights. and to avoid losing hair, you just need to increase your protein intake. Another major side effect, is depression which can in turn lead to a suicidal thoughts and suicide attempts.

A lot of people don't know the seriousness of suicide. Every year more than 1.1 million Americans attempt killing themselves in U.S., on average 1 out of 14 Americans knows someone who killed themselves last year. The problem is even more widespread worldwide, where more than 20 million people attempt killing themselves every year. So as you can see suicide is a serious threat, and should be taken seriously. It is also important to note that 1 out of 5 people with depression will eventually attempt suicide.

So if you know someone going through or planning to go through one of these diet plans(especially if it's someone who uses pills for rapid weight loss for teens), you need to learn all the potential suicide warning signs, so that you can be prepared to save that person's life if they become suicidal. If you yourself are planning to use rapid weight loss products, make sure to provide a suicide warning signs guide to someone who you interact with on a daily basis, so that they can help save your life, when you become suicidal. This way you can experience safe rapid weight loss, knowing that there'll be someone who'll be there to stop you from killing yourself.

In business, we learn far more from our mistakes than we do from our successes. And what do we learn? We learn that entrenched attitudes, blinkered vision, and anachronistic thinking generally lead to failure.  

So why, when we have a sales opportunity that is of an entirely different nature and requires a fresh, dedicated workforce, do we stick to the recruitment methods that were appropriate to last year or even the last century?  

Usually opportunities in business come along fast and under our noses, and if we are to take full advantage of them we need to adopt a rapid deployment philosophy to maximise the potential. Fail to do this, and by the time we have marshalled our forces and got them into order, the battle will have been lost and the competition will be racing ahead.  

So, what do I mean by Rapid Deployment? Imagine you are given a task such as setting up a sales contact centre or replacing a channel sales network with a direct sales team. You cannot afford a dip in your day-to-day business, but you need to get the new project going quickly and you need to be sure the new team is up to the job. So you need good people, lots of them and you need them to be effective fast.   

Why Can't I do it Myself? If you think this is something you can do in house that's fine, but just be aware of the scale of the task. If you need 20 or even 2 new sales people within a three-month period you will need to start by advertising and attracting at least 400 applicants to be in with a chance of getting the right level of suitable candidates. You will then need to whittle this down to 80 individuals to go through a comprehensive assessment programme - the last thing you can afford is to rely on a quick 20-minute interview that results in a poor workforce.  

But think about it - how are you going to conduct assessments for 80 people in the space of say three days? Then you need to get the 20 job offers out, allow for people finding other jobs in the meantime and find replacements. After the ups and downs of the selection process you then need to get them on board and trained in a week to perform the new role with maximum impact. This is a mammoth task and you have to ask what happens to the rest of your business in the meantime. Can you afford to put business as usual on hold?  

Critical Mass One reason to use a specialist for your outsourced sales recruitment drive is that they have access to a database of thousands of individuals, be that graduates - our own area of expertise - or more senior sales professionals - which can be drawn down at any time. In my own firm we spend a substantial amount every year just attracting this pool of graduates into our system.    You may have in-house skills in assessment and interviews but you may not be able to scale them up to bring on 20 new starters in a month. An assessment company can parachute in a fully trained, focused team of assessors at a moment's notice letting you carry on with day-to-day business, while your new activity is safely being nurtured.  

Let's break some rules Many companies will have HR policies that stipulate a structured recruitment cycle that takes up to six months to see through, with press adverts, internal discussions about the CVs, first interviews, followed by further internal pow-wows about the best way forward. When finally a decision is made, the references need to be checked, and there may even be relocation to be considered. By the time you have hired the new sales team you have missed the boat.   

The problem is that too often you can't find experienced people at the drop of a hat. You may have new developments and opportunities crying out to be driven forward, but before you can do that you have to check out new recruits carefully in case of a potential sting in the tail.  

Rapid Deployment Philosophy asks: why do we need experienced people for this role? Trainees with accelerated product training may be more effective and you can develop them in line with your own company culture, vision and values. In short, don't stick with what you know. Done properly rapid deployment is fast, efficient and hugely effective - it just needs the courage to break the traditional HR recruitment rules and look beyond the expected. There is plenty of high achieving, motivated talent out there just waiting to be discovered.  

Top Sales Graduates are Spoilt for choice Once you have made your choice and adopted Rapid Deployment, don't hang around. Graduate talent is spoilt for choice in terms of career opportunities, so if you like what you see put it in writing with a firm offer. 

Even when they have accepted, don't sit back - you need to keep them sold on the opportunity or you run the risk of them accepting other offers. It is one of the major frustrations of the graduate recruitment business that employers fail to take into account - graduates are fresh talent and they're in demand. Keep them interested and they'll arrive with passion and hunger to achieve for your business - fail to do this and the relationship will stop before it starts.  

Plan Ahead If you are serious about rapid deployment you cannot run the programme at the normal business rhythm. You need to plan carefully with all the focus of a military campaign.   A sobering thought is that with a two-week delay you will lose 30% of your applicants, meaning you may have to start the whole process all over gain. 

Rapid deployment has to be exactly that - rapid, focused and committed. Get it right and you can recruit a motivated, talented team who will make a real difference to your performance - get it wrong and you'll go back to the recruitment woes too many of us know

A recent application approved by FDA enables microbiologists to perform rapid sterility tests, obtaining results as fast as 90 min. This is a stunning advance in the microbiology field, since traditional sterility tests take 14 days until completion. Scan RDI Analyzer is an ultra-rapid microbial control of filterable products, what means that in addition to rapid sterility tests, it is possible to analyze water, bioburden, non-sterile products, environmental control, etc.

The system has a very high sensitivity, down to 1 cell per sample. It is possible to perform a rapid sterility test in your sample if its presumable total count is lower than 105 cells of bacteria and 104 cells of yeasts and molds.

Scan RDI Analyzer turns rapid sterility tests a reality by directly detecting and counting cells of bacteria, yeasts and molds, without the requirement of cell multiplication. In order to do so, it makes use of two technologies: fluorescent cell labeling and laser scanning, and is also called Solid-Phase Cytometry.

Rapid Sterility Test Procedure

1. Filter samples through a 0.4 µm pore size membrane. Microorganisms are retained.
2. Transfer the membrane to absorbent pads saturated with an activation reagent for 60 minutes.
3. Label samples with a specific reagent system, for 30 minutes.
4. Transfer the membrane to the analyzer, which uses a high-speed laser scanning system and scans all the surface of the membrane in three minutes.

The specific reagents employed to cell labeling uses enzymatic cleavage of a non-fluorescent substrate to liberate free fluorochrome into the cytoplasm.  Only viable cells, with intact cell membrane, are able to retain the fluorescent probe, what represents a significant advance if compared to ATP technologies, for example.

The signals originated from the analyzer are expressed as discrimination parameters on the screen, enabling the rapid sterility testing equipment to differentiate between labeled bacteria and interference signals, like electronic, optical or non-fluorescent particles. Since the entire process is non-destructive, it is possible to use a microscope to check and confirm that the labeled cell is really from a microorganism and not from any other organic particle.

Some studies have already shown that rapid sterility tests with Scan RDI is reliable, since it detects and counts all viable microorganisms in a sample, including spores, anaerobes, stressed or fastidious organisms.  In addition, the system is also capable of perform bacteria identification of Escherichia coli, Legionella pneumophila and also identifies Cryptosporidium and Giardia.

I understand how tempting it has been for you; you want to buy that program that promises to give you some rapid weight loss diets needed to melt your excess pounds in seconds. Of course, you want to wake up the next morning beaming with confidence - you want that perfect body.

You've heard a lot about celebrities losing considerable amount of pounds within weeks of giving birth, and you reaffirm to yourself how possible it is to lose those troubling pounds - FAST.

Effective Weight Loss Shouldn't Be Rapid

Let me bring you right back to earth; save yourself from these claims. Anything that sounds too good to be true is probably is - rapid weight loss diets inclusive.

It's no news that Americans spend $33 billion every year on weight loss products, it is also no news that weight loss supplements and fad diets want a piece of that huge cake.

So, it's alright to believe these claims, after all, all you see are advert lines like "Lose 10 pounds in 10 Days" and "Drop one Dress Size today" plastered all over the internet.

Truth is, nothing like rapid weight loss diets exist and even if they do - they are unhealthy and can be counterproductive to your health.

Now, you ask: Aren't rapid weight loss diets healthy? As far as I know, an A-listed celebrity once used it and never had problem with it, what is then the problem?

A lot is wrong with these diets, I can tell you. But to quickly satisfy your curiosity, let's dive into this together. Any diet that promises drastic weight loss falls into any of the types below

Classes of Rapid Weight Loss Diets:

Very Low-Calorie Diets (VLCDs): These are supervised low-calorie diets based on researches and studies on people that have used them and their effects on weight loss.

Starvation Diets: these diets promote detoxification through enemas or colonics. They promote a daily calorie intake of less than 1200 calories per day.

Diet Pills and Supplements: Just like the name, they are pills and supplements that promise to speed up weight loss by revving up your metabolism, burning fat in the process.

Creams and Devices: this type is the most dubious - lots of magic creams are out there that promise to replace exercise and healthy diet.

First, you need to know that marketers of these products make their claims freely - without any proof or any research to back them up.

The rapid weight loss diets worth considering is the VLCDs - the drastic reduction of calories - but even at that, it is not advised for long-lasting weight loss because one cap does not fit all.

Why You Don't Need Rapid Weight Loss Diets

The risks of drastic weight loss are enormous - apart from the huge physical demands it creates on the body, there are lots of medical issues that can be traced to it.

People who lose huge amounts of pounds in no time are susceptible to malnutrition, dehydration, electrolyte imbalance, and irritability. Other health issues associated with this type of weight loss are dizziness, constipation, headaches and fatigue.

In as much as you want to drop those pounds, there is need for common sense - there is no easy route to weight loss. By all means, attack your weight problem in a healthy way to put yourself on the path of success.

Effective Weight Loss Plan without Side-Effects

There are ways you can safely lose 3 pounds a week - without any rapid weight loss diets gimmicks. What you need is a healthy diet and the right amount of exercise to go along with it.

If you want to shed some pounds fast, exercise a lot more and eat less - burning close to 500 calories more than you eat everyday is enough to drop 1 to 2 pounds a week.

And if you are looking for the 3 to 5 pounds a week option, take 1100 to 1200 calories everyday and exercise for up to an hour. Don't cut the calories any further as this could be dangerous to your health.

Learn ways to minimise added sugars, starches, animal fats from meats and dairy foods. Focus on veggies, fruits, soy products, egg whites, fish, skinless poultry breasts, non-fat dairy foods, shellfish and lean meat.

DON'T SKIP BREAKFAST! Also, make a habit of eating from a plate on your dining table - not in front of the fridge as this triggers bingeing.

Vegetables and fruits are filling; they keep you full without extra calories. This same thing goes with water; take lots of water to keep hunger pangs at bay. And more importantly, keep yourself busy - being bored lures you to snack.

Always Keep a Food Journal

Write down the things you eat on a daily basis, this will help you curb unnecessary indulgence and bingeing. Aside this, It also keeps you on track and focus on important things.

Along with what you eat, write down how your feelings were before eating - were you angry or bored?

Did you get home from work feeling happy or exhausted? Were you with friends? Writing down these things makes it easy for you to attack the problem of bingeing and emotional eating.

Keeping a food journal means you are helping yourself take the right steps - doing the things that'll help you to a healthy weight in the long run.

Move That Butt Around

It is a known fact that 30 minutes of moderate exercise is needed daily to lose weight. You just must stop living a sedentary lifestyle and move yourself around. There is no two ways about it, you must exercise.

NOTE: If you are critically obese and haven't lifted a muscle in years, it'll be a nice idea to check with your doctor or health care provider before engaging in any type of physical activity. He/she will guide you on what will be convenient for you to do.

Remember: you don't have to run to compete for world finals; all you need is the right amount of exercise that'll make you lose weight. Then you can work your way up little by little till your body starts to take notice of your commitment.

Rapid prototyping is a process wherein a working model or prototype is developed for the purpose of testing the various product features like design, ideas, features, functionality, performance and output. This process of development of working model is quite quick. The user can give an early feedback regarding the prototype. Rapid prototyping is, generally, a significant and essential part of the system designing process and it is believed to decrease the project cost and risk.

The prototype that is developed by the process of rapid prototyping is based on the performance of earlier designs. Hence, it is possible to correct the defects or problems in the design by taking corrective measures. The product can be produced if the prototype meets the requirements of all designing objectives after sufficient refinement. There are many advantages of rapid prototyping.

Rapid Prototyping -Advantages in brief: Rapid prototyping has manifold advantages. It can provide with concept proof that would be required for attracting funds. The prototype gives the user a fair idea about the final look of the product. Rapid prototyping can enhance the early visibility. It is easier to find the design flaws in the early developmental stages. Active participation among the users and producer is encouraged by rapid prototyping. As the development costs are reduced, rapid prototyping proves to be cost effective. The user can get a higher output.

The deficiencies in the earlier prototypes can be detected and rectified in time. The speed of system development is increased. It is possible to get immediate feedback from the user. There is better communication between the user and designer as the requirement sand expectations are expressed in the beginning itself. High quality product is easily delivered by way of rapid prototyping. Rapid prototyping enables development time and costs. There are many innovative ways in which rapid prototyping can be used.

Despite all these benefits, there are many people who believe that there are many disadvantages of rapid prototyping.

Disadvantages of Rapid Prototyping: Some people are of the opinion that rapid prototyping is not effective because, in actual, it fails in replication of the real product or system. It could so happen that some important developmental steps could be omitted to get a quick and cheap working model. This can be one of the greatest disadvantages of rapid prototyping. Another disadvantage of rapid prototyping is one in which many problems are overlooked resulting in endless rectifications and revisions. One more disadvantage of rapid prototyping is that it may not be suitable for large sized applications.

The user may have very high expectations about the prototype's performance and the designer is unable to deliver these. The system could be left unfinished due to various reasons or the system may be implemented before it is completely ready. The producer may produce an inadequate system that is unable to meet the overall demands of the organization. Too much involvement of the user might hamper the optimization of the program. The producer may be too attached to the program of rapid prototyping, thus it may lead to legal involvement.

The cost reduction benefit of rapid prototyping also seems to be debatable, as sufficient details regarding the calculation basis and assumptions are not substantial.

Rapid prototyping is the process used to generate three-dimensional models that do not require any machining or tooling. Instead, rapid prototyping makes use of cutting edge technology that allows a physical object to be formed by adding a material layer by layer until the desired shape is achieved. This additive process is being used instead of building prototypes by cutting away material through machining which is subtractive.

Rapid prototyping allows more flexibility than machining because the even complex model designs does not suffer any limitations during its production. Rapid prototyping enables engineers and product designers to generate three dimensional models quickly and accurately.

Different rapid prototyping systems make use of a variety of materials to create different three dimensional objects. A common material used is prototyping wax. This material is usually ideal when engineers and designers require small quantities of casting parts to create intricate patterns without the use of tooling.

Prototyping wax can also be used together with other types of prototyping materials in order to make the resulting prototype work better with different casting methods that make use of metals as well as non-metals. Combining prototyping wax with other materials to create the models will also be ideal for low-temperature furnaces and vacuum plaster casting methods.

A rapid prototyping modeling process utilizing prototyping wax to create a wax pattern can be advantageous in some ways. Forming and de-waxing a shell mold made from prototyping wax can be done quite rapidly using normal casting procedures. Using this type material simplifies in a way the model-making process that helps you to get your products to be developed and be released in the market faster.

Aside from prototyping waxes, there are also other materials being used for a number of rapid prototyping processes. One such material is thermoplastics. If product engineers are looking forward in creating durable prototype parts that might require aggressive functional testing, thermoplastics can be the ideal material to use for rapid prototyping. Thermoplastic materials have effective heat and chemical resisting properties that make them the best choice for models that undergo aggressive product testing procedures.

Not only that, thermoplastics also provide excellent surface finish to prototype models. They are also machinable and weldable when required. Thermoplastics can also be joined mechanically or with the use of special adhesives. Other prototyping material choices available include powdered metals for injection molding, and for directly creating metal prototype parts, Polycarbonate and polyphenylsulfone materials for forming durable, high-strength, and functional prototypes that are to be used for testing and final design verification.

Our world today is based around instant gratification, and our weight loss expectations are no different. So if your are looking for rapid weight loss ideas, lets cut to the chase and get straight into some safe ways to achieve your goals ASAP:

Rapid Weight Loss Ideas - Mind Set;

o Make sure you are committed and have the right mind set.
o Set your self some goals, keep them realistic and don't get too far ahead, 1, 3 and six months will do.
o Commit to your goals, write them down and read them at least daily, or whenever you are having doubts.
o Tell a friend. Not just any friend, one that will be both sympathetic as well as truthful. They need to have the guts to give you a kick when you need one!

Rapid Weight Loss Ideas - Diet;

If you are really committed and ready for action, you can do your own thing. You will need to have a reasonable understanding of nutrition. To keep it really simple just make really accurate notes on what your current food and drink consumption is, identify all of the nasty foods and drinks you consume, and start replacing them with a healthier alternative.

You do not have to go straight from a mars bar to sticks of celery, in fact you are much more likely to stick with it if you go in stages. Say from a mars bar to a muesli bar, and then to a piece of fruit or some other low calorie snack.

If you are really not up to going it alone, then you need to get two types of assistance.
1. Advice on nutrition and,
2. A road map to follow.

Try to pick something that suits the types of foods you like, and has a structure that you can fit into your lifestyle. So if you like your meat, don't go for a largely vegetarian style of diet, similarly don't join a program that requires you to attend meetings that are on the same night that you absolutely have to be somewhere else.

Rapid Weight Loss Ideas - Exercise;

The best exercises to lose weight quickly are resistance training. When you work your muscles hard you get three benefits.

1. You burn calories during your workout
2. Your body burns calories after the workout. (your muscles will get lots of tiny little tears from your workout that will be repaired in the next day or so, and this process burns calories)
3. This process will increase your metabolism. The more toned your muscles are the more energy your body requires to maintain them. Increasing your metabolism is great as your body burns extra calories while you are asleep! Who does not want to be losing weight while you are asleep?

You can fit some easy resistance exercises into your daily routine. The three I recommend you start with are sit ups, pushups and squats. Do three sets of ten for each exercise daily and you will be burning the calories away.

I hope these rapid weight loss ideas help you to start your weight loss program. And that is the key, you must get started. Once you start to see some results, I recommend you start looking at a longer term plan. Most people that stick with the original rapid weight loss ideas find that they become bored with the types of foods that are allowed in a "diet".

Long term success really depends upon adjusting the diet and exercise habits into ones that are both healthy AND enjoyable!

Good luck, and remember, you will never know if you don't have a go!

Many people believe that the best rapid weight loss program to lose weight quickly and effectively is to replace two meals a day with a protein shake, take some supplement tablets with it, and then have one main mail of what ever you feel like eating.

This idea makes sense when you see that the major companies who are supplying these weight loss programs have built global distribution and are turning over multi Billions of dollars in sales.

Life teaches us though that nothing ends up as easy as it looks so what are the pro's and con's of using such a program?

The first thing to look at is if the products are safe to use.

When a system of business is successful then you will always get a lot of copy cat companies doing a cheap version of it to try and cash in on the market.

If a protein shake rapid weight loss program is properly designed and manufactured then it will be backed with scientific testing and formal clinical trials.

It will be registered with the Health Authorities in your country like FDA in America or TGA in Australia.

The medical support for the development of a rapid weight loss program is critical to get the balance right. If the product is designed properly you will feel good, have increased energy, improve concentration at the same time as you lose weight, lose inches and get yourself into shape when you use it.

If the rapid weight loss program is properly designed it will use quality soy products for the protein and will not be using a cheap milk powder substitutes.

A reputable company will back their product with a money back guarantee to ensure that you are happy with the results you get on the product.

The strongest companies arrange for someone to be available to answer your questions, and support your use of their rapid weight loss programs, to ensure that you get the best results.

What are the downside issues with protein shake rapid weight loss programs?

When you use such a program you will have the additional benefit that it should detoxify your body (detox).

This is a good thing but it is wise for you to understand the process a little bit.

Detox

When you detox, the poisons in your system are leached out of your muscles and your organs and dumped into your blood stream so they can be passed out of your body.

This means you need to pay attention to drinking enough water. Medical authorities recommend that you drink at least 2 litres of water per day.

Many people find this easy but others just don't want to drink that much water. They have to go to the toilet more often and some people just don't like drinking water.

If you are a coffee drinker then it is even more difficult as tea and coffee are diuretics and every cup you have pulls more than a cup of water out of your body so for each coffee you drink you need to drink extra water still!

This is a critical thing at the start of a rapid weight loss program as the program will detoxify your muscles and vital organs and that extra load of chemicals and poisons needs to go somewhere. If you are drinking the water then it simply flushes out of your system. If you are not drinking enough water then the chemicals can build up in your blood stream and make you feel sluggish and even light headed.

Detoxification effects can include a dull headache, like someone who is a little hung over. It can lead to muscle stiffness or stiffness in your neck and back like the feeling after you have done a workout in the gym.

If you experience this, then it is good, because it means the poisons are coming out of your body. (There are a lot of studies going on all over the world looking at the links between people having these environmental toxins and other contaminants in their bodies and the incidence of Cancer.)

If you drink the water and flush the poisons out then you should not experience these detox effects.

If you are using a good rapid weight loss program and you begin to experience these signs then increase your water intake and they will go away.

The Good Side of protein shake based rapid weight loss programs.

If you use a good quality, soy protein based, rapid weight loss program then you will be able to reduce the calories you eat every day while actually increasing the nutrition that you are getting into your body.

You should find that giving your body full nutrition means that you can take your two shakes a day, snack on fruit if you like, but you should not be hungry and not have the cravings that normally come with low nutrition rapid weight loss programs.

You will be able to blend your protein shakes in fruit juices, soy milk or flavoured soy, stir it into flavoured yogurt and eat it with a spoon, blond it with fresh fruit to make smoothies. You can make shakes that just taste great, fill you up, but give you very few calories and almost no fats and chemicals.

This means that you can relax a lot about your main meal.

If you are cooking spaghetti for the family then have spaghetti.
If you do pizza on a Friday night then you can have pizza.
If your mother in law is cooking dinner for Sunday lunch then you can go there and eat the meal. (It can be an Occupational Health and Safety risk sometimes to refuse to eat food that someone has spent hours preparing, they might attack you!!)
If you friend has a birthday, or is leaving work, you can go out to lunch with them and eat and make that your main meal, using a shake, and maybe a salad for your dinner.

What I am saying is that with a protein shake based program you can still eat the foods you love.

You can lose weight.
You can lose inches where you need to lose them.
You reshape.
You can increase your energy and your concentration.

And you can still lead a normal life.

Rapid injection molding is exactly what the name implies, but multiplied by a factor of 10! It is hard to imagine that anyone could offer a service that can guarantee a fully functioning injection mold in a day or two, but that is actually the case.

This is precisely what rapid injection molding is all about: rapid, as in very rapid! These molds are made of high grade aluminum and can produce anywhere from a few parts to thousands. Personally, I have worked on many aluminum molds that produce high quality parts even after several hundreds of thousands of cycles. At first I was highly skeptical, but after several years of making injection molding prototypes, It became routine.

How does rapid injection molding work?

It works by automating as much as possible in the mold making procedure. By taking the customer's 3-D model and automating the design and manufacture of the mold, the lead times are cut down to a fraction of the conventional process.One of the central parts of the automation process lies in the design of the plastic part. By working with knowledgeable designers, many features, such as undercuts, can be minimized or eliminated.

Some of the features that must be considered are:

• Part draft angles and radii
• Ejection
• Using straight pulls whenever possible
• Simple approaches to side actions
• The CNC milling process
• Part size limits

What are the advantages of rapid injection molding?

• A way to bridge the time gap between prototype and full production. If you need a working injection mold right now, this is the answer.
• Short run production to get your product in the marketplace immediately.
• Gives engineers a working model to approach a full-blown design for a production tool.

What are the disadvantages of rapid injection molding?

• The aluminum molds are low production.
• Works best for simpler parts with minimal side action and undercuts.
• EDM machining is eliminated, thus some detail may be sacrificed.
• The entire core and cavity are high-speed CNC machined, often on 5-axis CNC machines, therefore the design has limitations.

Is rapid injection molding expensive?

Surprisingly, the cost is quite reasonable, though there is always a premium to pay for extremely quick turnaround. Typically though, the cost is much less than might be expected. This is due to the highly developed automation process of this type of mold making.

Conclusion

Rapid injection molding is a niche market segment of injection mold making. It serves a highly specialized marketplace, yet is very important within the niche. The ability to get your injection molded plastic part to market in a matter of days is very valuable to the right company.Also, the ability to bridge the gap between prototype and high production is a very useful tool for custom injection molders.

3D printing is an ideal complement to 3D CAD design by offering a fast, low cost alternative to traditional rapid prototyping technologies for building concept and functional prototypes.

Currently 3D printing materials used to produce prototypes range from resins, polymers and plasters and there are many new ones to come in the near future. The use of your prototype will determine which 3D printing material is best for a project. Key factors that influence the choice of prototype material are lifespan, complexity of geometry and the durability of the model.

The materials that are usually available for rapid prototyping are:

White detailed material - Acrylic based photopolymer, highly detailed, best for smaller objects, medium strength, fairly durable, low melting point (50 degrees C), superior surface finish to all other rapid prototyping technologies due to a layer size of only 0.03mm.

Durable material - ABS plastic, strong, best for larger models, low detail level, rigid, low quality surface finish, medium melting point (127 degrees C), layer size of 0.25mm

Multi-colour material - Powder based material, high resolution, rigid, brittle, low strength, surface finish has a sand effect to it, low melting point (60 degrees C), layer size 0.09 to 0.25mm

Many designers and companies use prototypes and models for the purpose of product and functionality testing of new designs they can also be used to obtain customer feedback for new products. The data collected from these tests is then used to change the prototype models and improve the product or design.

3D printed prototypes are a crucial tool for rapidly making cost efficient design modifications before a product goes to manufacturing where these changes will be extremely costly. The time and cost savings using rapid prototype models can be as much as two thirds.

3D Rapid prototyping advancements allow for faster and lower cost prototypes and model fabrication by eliminating manpower and expensive tooling which allow companies and inventors to bring there products and designs to market faster than the competition.

The question is does your company need an unfair advantage in today's current economic climate? I am guessing the answer is yes! If so rapid prototyping technology is what you need.