Rapid Network

Are you overweight? You could probably use a few tips for rapid weight loss. Anyone who wants to lose weight wants to do it the quickest way possible. Other than dangerous fasting or fad diets, there are some ways that will help speed up the process tremendously!

First of all, never quit eating in an attempt to lose weight. This actually does the reverse, and causes your metabolism to stop which results in no weight loss at all. Many people believe that if they don't eat for two or three days, they will lose weight. Not true.

Another tip for rapid weight loss - don't get caught up with fad diets. Diets of the past such as the cabbage soup diet, ice cream diet, etc. If you do lose any weight, what's going to happen when you change back to a more normal diet? You gain it all back! Why waste your time with something that's not going to work?

Now, let's get down to a few basic things that DO work. You can lose weight very fast and do it in a healthy way. You truly do not have to starve or eat pre-packaged diet foods to lose weight. Also, there is no need for potentially dangerous diet pills.

Tips for Rapid Weight Loss

1. Drink lots of water. I know you've heard this for years, but it is essential to drink 6 to 8 glasses of water every day. Not only does this flush toxins from your body, it also speeds metabolism! Besides the fact that it will fill you up so that you don't eat as much.

2. Exercise. There is no need to overdo it. By simply doing some weight bearing exercise 2 or 3 times per week for about 20 minutes, you can dramatically increase the rate at which your body burns fat. Adding just a little exercise makes a big difference in achieving rapid weight loss.

3. Foods. Adding fresh fruits and vegetables to your diet helps your body burn fat. Foods like apples, avocados and whole grains increase metabolism and speed weight loss. Eating nuts, sunflower seeds and low fat dairy also work, as well as adding olive oil, sesame oil, ginger, cinnamon and cayenne pepper as seasonings when cooking.

How often you eat also affects rapid weight loss. Eating more frequently, but eating smaller portions creates energy in your body, increasing the fat burning process. Go for small meals 4 to 5 times per day. This also decreases hunger.

Again, don't waste your time or money on fad diets, diet pills or shakes. Choose the method that works. You don't have to count calories or fat grams to achieve your goal! I hope you can put these tips for rapid weight loss to good use.