Rapid Network

Is it possible to lose weight rapidly but still stay in good health? We've all heard the horror stories of people who take diet pills, supplements and other things to drop the weight quickly only to find that they've gotten themselves in much more trouble than they bargained for.

Many diet pills have additives that can cause all sorts of unwanted health issues. However, if you take the time to really delve into the weight loss world and all of it's intricacies and phenomenons, you will find that it actually is possible to lose weight rapidly and still stay in good health. Yes there absolutely are rapid and healthy ways to lose weight. What are those ways you ask?

Well first we have to talk about fasting. Whoa don't get scared now. I'm not about to tell you not to eat anything for forty days and forty nights. However, I am going to tell you that the basic part of weight loss involves eating a lesser amount of food than you normally eat. Fasting also means eating less foods. Fasting can be healthy, and it certainly does not have to be absolute.

By absolute, I mean that you don't have to completely cut out every type of food and fluid, but instead you could stop having sugar for about a month or stop eating white bread for the same amount of time. If you simply fast on something that constantly "trips you up" when it comes to losing weight, soon you will find that you will lose that weight rapidly. Fasting no doubt is one of the quickest ways to lose weight.

But fasting sounds unhealthy right? Well if you fast from refined sugar, trust me, your body won't miss it. If you fast from white refined bread and eat the darker, more fiber filled bread instead, your body will love that. If you go on some sort of fast where all you eat is fruits and veggies for a week, you can bet you'll lose the weight very rapidly. I've done this before myself. I went on a fast and ate foods completely from the whole foods pharmacy.

Foods like Phi Plus can work as meal replacements. No slim fast shakes here folk! Phi plus is full of fiber, and it tastes great.

By putting these foods into 4 oz containers that I bought from the grocery store, i was able to snack on them throughout the day and remain very satisfied.

And there you have it. If you're looking to lose weight rapidly without sacrificing your health, fasting is definitely the way to go. You don't have to necessary cut out food altogether, but you could perhaps cut out all junk food for a period of time or something like that.