Rapid Network

Rapid weight loss foods can be tricky to find. There are indeed foods out there that help you lose weight rapidly. However keep in mind that by just eating these foods without a healthy diet mixed with exercise, you're only going to be holding yourself back from true rapid weight loss. So what should be your plan of attack?

The first thing you need to understand is that rapid weight loss is achieved through a sustainable healthy diet. These diets need to incorporate rapid weight loss foods and other elements to give your body all the nutrients it needs. Veges, fruits, carbs and lean meats are the key to your success.

The foods aimed specifically at rapid weight loss are ones that speed up your metabolism. This is the underlying principle behind fat burning pills. They contain caffeine and other accelerants that speed up your body to make you lose weight. HOWEVER, these often simply don't work and cause more problems than anything else. Foods that do this include citrus fruits, soybeans, fresh fruits and garlic oil. This is just to mention a few.

The trick is to use these rapid weight loss foods to cook up meals that taste good. Diets that taste like sandpaper aren't going to work. As humans we can't stick to things we hate. Low carb, low fat and starvation diets aren't going to cut it. There are hundreds of recipes out there that use the right foods to create meals that are restaurant worthy without much effort.

Exercise is the next phase and shouldn't be ignored. Yes rapid weight loss foods will help you lose weight quickly, but its exercise that will really accelerate your results. Cardio every second day for at least 20 minutes is all it takes. If you can do more, then do more. The more cardio you do the more calories you will burn, it's that simple.

One tip to keep your cardio sessions exciting is to mix them up. Try running, swimming, riding and skipping. Alternate them in the same day and/or day to day. This avoids your brain from associating it to a boring routine. Another tip is to invest in a small Mp3 player. These greatly increase the pleasure of your running sessions and can really motivate you. Music has a strange way of talking to us and giving us energy we didn't think we had.

Rapid weight loss foods do work. But you can't rely solely on them achieve fast weight loss. You need to incorporate them into the fundamental basics of weight loss. If you can do this you could be flaunting your sexy body at the beach in no time. Most importantly don't fall for rubbish gimmicks and keep that motivation up.