Rapid Network

Many people believe that the best rapid weight loss program to lose weight quickly and effectively is to replace two meals a day with a protein shake, take some supplement tablets with it, and then have one main mail of what ever you feel like eating.

This idea makes sense when you see that the major companies who are supplying these weight loss programs have built global distribution and are turning over multi Billions of dollars in sales.

Life teaches us though that nothing ends up as easy as it looks so what are the pro's and con's of using such a program?

The first thing to look at is if the products are safe to use.

When a system of business is successful then you will always get a lot of copy cat companies doing a cheap version of it to try and cash in on the market.

If a protein shake rapid weight loss program is properly designed and manufactured then it will be backed with scientific testing and formal clinical trials.

It will be registered with the Health Authorities in your country like FDA in America or TGA in Australia.

The medical support for the development of a rapid weight loss program is critical to get the balance right. If the product is designed properly you will feel good, have increased energy, improve concentration at the same time as you lose weight, lose inches and get yourself into shape when you use it.

If the rapid weight loss program is properly designed it will use quality soy products for the protein and will not be using a cheap milk powder substitutes.

A reputable company will back their product with a money back guarantee to ensure that you are happy with the results you get on the product.

The strongest companies arrange for someone to be available to answer your questions, and support your use of their rapid weight loss programs, to ensure that you get the best results.

What are the downside issues with protein shake rapid weight loss programs?

When you use such a program you will have the additional benefit that it should detoxify your body (detox).

This is a good thing but it is wise for you to understand the process a little bit.

Detox

When you detox, the poisons in your system are leached out of your muscles and your organs and dumped into your blood stream so they can be passed out of your body.

This means you need to pay attention to drinking enough water. Medical authorities recommend that you drink at least 2 litres of water per day.

Many people find this easy but others just don't want to drink that much water. They have to go to the toilet more often and some people just don't like drinking water.

If you are a coffee drinker then it is even more difficult as tea and coffee are diuretics and every cup you have pulls more than a cup of water out of your body so for each coffee you drink you need to drink extra water still!

This is a critical thing at the start of a rapid weight loss program as the program will detoxify your muscles and vital organs and that extra load of chemicals and poisons needs to go somewhere. If you are drinking the water then it simply flushes out of your system. If you are not drinking enough water then the chemicals can build up in your blood stream and make you feel sluggish and even light headed.

Detoxification effects can include a dull headache, like someone who is a little hung over. It can lead to muscle stiffness or stiffness in your neck and back like the feeling after you have done a workout in the gym.

If you experience this, then it is good, because it means the poisons are coming out of your body. (There are a lot of studies going on all over the world looking at the links between people having these environmental toxins and other contaminants in their bodies and the incidence of Cancer.)

If you drink the water and flush the poisons out then you should not experience these detox effects.

If you are using a good rapid weight loss program and you begin to experience these signs then increase your water intake and they will go away.

The Good Side of protein shake based rapid weight loss programs.

If you use a good quality, soy protein based, rapid weight loss program then you will be able to reduce the calories you eat every day while actually increasing the nutrition that you are getting into your body.

You should find that giving your body full nutrition means that you can take your two shakes a day, snack on fruit if you like, but you should not be hungry and not have the cravings that normally come with low nutrition rapid weight loss programs.

You will be able to blend your protein shakes in fruit juices, soy milk or flavoured soy, stir it into flavoured yogurt and eat it with a spoon, blond it with fresh fruit to make smoothies. You can make shakes that just taste great, fill you up, but give you very few calories and almost no fats and chemicals.

This means that you can relax a lot about your main meal.

If you are cooking spaghetti for the family then have spaghetti.
If you do pizza on a Friday night then you can have pizza.
If your mother in law is cooking dinner for Sunday lunch then you can go there and eat the meal. (It can be an Occupational Health and Safety risk sometimes to refuse to eat food that someone has spent hours preparing, they might attack you!!)
If you friend has a birthday, or is leaving work, you can go out to lunch with them and eat and make that your main meal, using a shake, and maybe a salad for your dinner.

What I am saying is that with a protein shake based program you can still eat the foods you love.

You can lose weight.
You can lose inches where you need to lose them.
You reshape.
You can increase your energy and your concentration.

And you can still lead a normal life.