Rapid Network

The ultimate healthy diet for rapid fat loss is a hard one to find, this can mean many frustrating hours of researching. With the internet mixed with both hype and truth it's no wonder we just throw in the towel. The professionals tell us to eat a balanced diet but sometimes can result in very little outcome. Our body's are very smart and great at adapting.

At one point or another we may need to take a different approach if we want rapid fat loss and the ultimate healthy diet for rapid fat loss may not even exist.

Here are 3 very effective diet tips that you can use now for rapid fat loss.

1) Controlled  Fasting:  Your typical fasting can last anywhere between 16 - 20 hours. Doing this once per week can really accelerate your results. During the later stages of a fast your body releases a big spike in growth hormone, resulting in losing fat rapidly. Please understand that this strategy is not for everyone and even for myself i found it hard to not eat for this long. There is a lot of positive scientific evidence that supports fasting and major health benefits. TIP: Do this when you have a busy day a head as this will distract you from food cravings. Very Effective Method.

2) Cheat Day: Eat all your favourite foods for 1 day every week.. This may seem like a strange and stupid strategy for rapid fat loss but there is also a great deal of  scientific evidence that backs this approach. By having a surplus in calories for the day your body releases a massive spike in leptin hormone, a very important fat burning hormone. If you do some cardio the day after you will be primed to burn a lot of fat. This is definitely one of my favourites.

3) Moderate Carbs: Every other day only have moderate amounts of carbs, over consumption of carbohydrates can lead to unwanted fat gain and can slow down your progression. Eat more fruits, vegetable and whole grains. Steer clear of white bread, crackers, most cereals etc. Save these for your cheat day.

What the heck here is a Bonus Tip that anyone can do.

Drink 20 ounces of Icy cold water everyday. This causes a raise in core temperature inside your body promoting burning of fat. Do this everyday and after a short while not only will you feel better but you will look better as well.

Using all the effective strategies above 1 each per week can really get your results cranking. Sometimes it's not about trying to find the ultimate healthy diet for rapid fat loss but rather using a combination of the above tips while at the same time eating the foods you know are healthy for you.