Rapid Network

Rapid safe weight loss. It's what we all want.

Whether you have made that New Years Resolution to lose weight and get in shape, fit into a new bikini by summer or lose weight after pregnancy is what we want, but beware of fad diets and diets that promise rapid weight loss through miracle pills and promoting dehydration techniques to lose weight. Sure, you can squeeze a lot of water out of your system to lose weight, but the fact is that once your body is properly hydrated again you'll gain most of it back. So what is the best way to attain rapid safe weight loss?

Believe it or not we have to eat in order to lose weight. Many people are skeptical when they hear this because it has been deeply engraved in our minds that we must avoid calories, refuse the fatty foods and put a stop to the evil carbohydrates that are all around us. Well, it's time to learn how to diet safely and change your life and the way you eat if you want to achieve that Beach Body!

The Most Important Way to Achieve Rapid Safe Weight Lose Is Through Exercise

That's right . . . you have to get your body moving. It doesn't matter what type of exercise you do to improve your shape and lose weight. Basically exercise is any type of physical exertion we perform so lucky for us that covers a lot of activities whether you love to just walk or you like taking the time to go to a health club. But if you don't have a lot of time or just don't like going to a health club many people like to workout from the comfort of their home so you may want to look into an Internet based physical fitness club that has programs set up with basics on how to diet safely and specific targeted workouts for you to follow.

If You Want to Diet Safely and Lose Weight You Must Use Portion Control

Portion control is a key element to achieve rapid safe weight loss. You have to get a hold of your portion control that means no more super sizing any portion or meal. Your portions should be the size of your palm or 3 to 4oz. or smaller. Every meal should have a fairly even ration of carbs, proteins, and fats. A good rule of thumb is 40% carbs, and 30% both protein and fat. The other thing on portion control is that you don't have to eat until you are completely full, only eat until you are no longer hungry and never eat seconds.

If You Are Serious About Achieving Rapid Safe Weight Loss You Have To Keep A Food Diary

It is a proven fact that keeping a food diary and record everything you eat can help you achieve rapid safe weight loss. A food diary is absolutely critical for you to be aware of how many calories you are taking in each day. You see its simple math. One pound is equal to 3500 calories. If you eat 3500 calories you are going to gain one pound, but if you cut out or exercise off 3500 calories you will loose one pound. A good rule of thumb to figure out how many calories your body needs is to decide how much you want to weigh and multiply that by 15. (EX: 120 x 15 = 1800). To achieve the weight of 120 you can take in 1800 calories. The trick here is if you are over the age of 30. The older you get your metabolism slows down and you begin to lose muscle mass. So for every 10 years you are over the age of 30 you have to subtract 100 calories (that's 10 calories per year). This will account for your metabolism slowing down. If you take the previous example of wanting to be 120 lbs. and you are 46 years old you will need to take in only 1640 calories per day. If you also exercise you will dramatically increase your calorie burn. The Calorie Equation is this, if I start out being able to eat 1640 calories, when I've reached that number minus the calories I've worked off through exercise gives you your total negative or positive calories for the day.  This is a proven scientific method. If you want to hit a specific weight loss goal, you can follow this method and figure it out to the pound and to the day!

You Have To Eat To Achieve Rapid Safe Weight Loss

As we said earlier in this article you have to eat to achieve rapid safe weight lose weight. This is a concept that can be hard to grasp but it is the only way to diet safely. You need to eat 5 to 6 times a day. That would be 3 meals and 3 snacks in between those meals. There are 2 reasons for this. One is that you won't get over hungry and overeat at the next meal. Secondly, by eating something every 3 hours you increase your metabolism. But the most important meal of the day is breakfast (just like your mother told you), so do not skip breakfast. If you are not a breakfast person, one thing that will help that is to make sure you stop eating at least 3 hours before bedtime. You might even start to get hungry before bedtime but, that is a good thing. You will enjoy 8 hours of solid fat burning by sleeping in "fasting mode". That just means that you are not in the midst of digesting a meal and your body will access stored fat for energy. Then when you wake up you will be hungry for breakfast. If you develop a consistent habit of eating at the same time and working out on the same days it will give you a profound sense of control over your life! If you stick to a schedule of working out and eating regularly your body will have enough fuel to rebuild after you exercise.

Choose What You Eat Wisely to Achieve Rapid Safe Weight Loss

You must choose what you eat wisely to diet safely. It is a very important part of how to achieve rapid safe weight loss and then to maintain that gorgeous beach body once you have achieved your goal. There is no magic pill, you have to change your life, begin an exercise program (it can be a little as walking 3 times a week) and eat healthy to get the health and the life that you want! Because the foods we eat are so important I will be posting regularly good food choices and fat burning recipes to keep you on track. But basically when you choose foods, choose fresh vegetables,skinless white meat, egg whites rather than the whole eggs. Choose low-density, high fiber foods whenever possible and choose lean meats over fatty meats and never fry your food, always broil, grill or bake and avoid creamy sauces and gravies.

You can not achieve rapid safe weight loss by wringing all the water out of your body!

To diet safely you must get plenty of water. Preferably 8 glasses of water per day! I know you've heard this one before but your body is 70% water so it needs water to replenish the water you are excreting from your system. You can drink other liquids but, then you need to consciously adjust your diet to accommodate those extra calories. The fact is that good old water is the best thirst quencher you can get!

Good Quality Vitamins are Essential to Achieve Rapid Weight Loss and Diet Safely.

Whether you are working out regularly or not, you need to fortify your diet with a good quality multivitamin. Our bodies just don't get the nutrition they need from the food we eat. There are many reasons for that but that's a topic for another article. Most nutritionist believe that a multivitamin is absolutely essential, especially if you are exercising hard or reducing your diet. Taking a good multivitamin will ensure that your body has the nutrients it needs to function properly. Be careful when choosing a vitamin though because as with anything, you get what you pay for!

If You Want To Achieve Rapid Safe Weight Loss You Can Not Eat At The Wrong Time

Last but not least, don't eat at the wrong times. This is the secret behind getting your body into "fat burning mode". You do not want to eat right before you work out because you want your body to be in "fat burning mode" when it is looking for energy. Your body has 2 sources of energy: stored fat and stored carbohydrates. So avoid energy bars and sports drinks in the hour before you exercise because they generally have lots of carbs in them. Instead of burning the fat around your waist and thighs your body is focused on burning the carbohydrates that you just ate and that are readily available for energy. As I stated earlier in this article you must not eat within 3 hours of going to bed so you also achieve that "fat burning mode" for an entire 8 hours while you are sleeping. What better time to be hungry?!