Rapid Network

When it comes to fat loss, many people are anxious to not only drop the pounds but strive to see instant results. While there is currently no way to lose a large amount of weight overnight (just short of going under the knife), there are however some tips that can guarantee rapid weight loss in a short period of time and are very healthy.

Many people think that losing weight is extremely difficult, however much of what it takes to make it work is common sense. There are so many ways to lose weight but if you want to lose in the a healthy way, then you need to know that rapid weight loss is not so good for your body.

You should not look to lose more than 10 pounds in a week. It is tempting to want to try those so called rapid weight loss diets that we see almost every day on TV, billboards, The internet, emails e.t.c however, many of these rapid weight loss diets are not good for your health.

In fact, any extra pounds that you lose using some of these unhealthy rapid weight loss diets or programs will definitely find their way back to your system in the long run. It is OK to want to lose 20 pounds in a week maybe because of an event you need to attend, but know it that the only way to lose weight and maintain it is to take it slowly.

Some of these so called rapid weight loss diets will tell you to starve yourself or to reduce the number of times you eat to 2 times per day but believe me you, starving yourself will only make you skinny and ugly. It will also kill your metabolism and make losing weight difficult for you which is something you don't want to do.

Some rapid and healthy weight loss tips for you...

Drink 8-10 glasses of water per day. It is important to be well hydrated since weight loss flushes your system. Drinking more water will also high increase your metabolic rate which inevitably makes you lose more weight.

Instead of eating 3 big a meals per day, try eating 5-6 smaller meals in order to keep your metabolism up and keep your body burning fat. Ensure you skip no meal as your body needs as much food as it can get to keep up your metabolism.