Rapid Network

Your best friend's birthday is coming up next week, and you are very much looking forward to it because you are hoping to catch her handsome officemate's eye. As you discuss this momentous event with your best friend over the phone, you scan your closet, looking for that little black dress you bought last month. As you find that little black dress, your heart's joyous leaps transforms into a bout of panic as you realize that your killer dress has grown two sizes smaller. With your best friend's birthday in mind, you make a determined vow to lose all that weight in a few days, no matter what it takes. Does this scene sound familiar to you? If your answer is yes, then you are making the mistake of subjecting yourself into the dangers of rapidly losing weight.

A lot of people make the common mistake of treating weight loss like a get-rich-quick scheme. They delude themselves into thinking that there is a short cut to weight loss and that walking this path will be worth the effort and money they have to spend, and the suffering they have to endure. What's worse is that a lot of websites are found in the internet which, instead of warning people about the dangers of rapidly losing weight, encourages them more to engage in get-slim-quick weight loss programs.

There are a lot of dangers in rapidly losing weight that you are not aware of. Crash diets can cause your body system's immunity to become unstable, causing your metabolism to take a severe crash. This could lead to rapid weight gain, or worse, a heart attack. Every time you go on a crash diet by depriving yourself of food, you put yourself at risk of severe vitamin and mineral deficiencies in your body which will also make you more prone to viruses and diseases.

Your emotional state is also not spared by the dangers of rapidly losing weight. Your hunger pangs can make you feel more irritable and depressed. This could lead to stress which may take a huge toll on your health and cause more problems. By pushing yourself to the edge, your emotional state might become unstable which may even cause you to go on an emotional eating binge which is very different from what you aimed for in the first place.

Your physical appearance may also be affected drastically if you are not careful and wary of the possible dangers of rapidly losing weight. There is a very high possibility that you will experience severe hair loss, not to mention your skin may look loose or pasty. Instead of looking attractive, you take on a very sickly appearance which other people might find off-putting.

There is nothing wrong with weight loss or dieting if it is done properly, and with the right attitude. The danger comes in when you alter your body's metabolism by undergoing crazy diet scheme to rapidly lose weight. The dangers of rapidly losing weight should not be ignored because it is your health that will pay the price. Besides, wouldn't it be better to catch your man candy's eye because of your healthy glow instead of your sickly pallor?