Rapid Network

Flashy ads about magic pills and procedures are only a small part of the many advertising tricks to try to tempt us to get rid of the extra fat on our body with commercial products. The ever elusive magical weight loss formula seems like a mirage that never really was. Most of the people who are interested in getting a rapid weight loss meet with failures and this is just because they do not accept the hard reality that there is nothing called "The Magical Formula for Rapid Weight Loss." Extra fat from the body can be shed only if you know the right combination of exercise, diet and determination. There's your magical formula for rapid weight loss!

Before you start with the exercise and diet regimen, pay a visit to your doctor and let them decide on the best exercise and diet for you. Yes, you have to go through a battery of tests and then your doctor is going to analyze the results and be able to recommend the best weight loss program for you. Now, one would like to ask "what's the use of the tests?" Tests are going to tell you whether your body is affected with heart or any other diseases, so the exercise regimen is going to be framed accordingly. Your medical test results are going to determine the right exercises and food to experience rapid weight loss. Bypassing the tests can prove to be hazardous for the health if it cannot adapt to the sudden exercise routine.

Let us look at the effective tips for rapid weight loss:

a) You need to take a three pronged approach to experience rapid weight loss (here, the word rapid doesn't mean that you are going to lose 10 pounds in the very first week). You need to punch in the right exercises with the right foods. Exercise does not always mean that you have to do rigorous workouts in the gym; it is better to start with the free hand exercises then slowly move into the hardcore iron pumping.

b) You must set milestones for yourself as this will help you to keep a proper tab on the pounds you lose. Maintain a log of the weight loss exercises that you have undertaken and the weight that you have lost on a weekly basis. This will also serve as a booster to help you carry on with your weight loss program. This will also serve as an indicator of the progress you are making. Be sure to reward yourself; appropriately of course.

c) Eat the right food. Increase the intake of fibrous food as it helps your body to put your metabolism into a higher gear. Increasing the BMR (Basal Metabolic Rate) will help you to lose more calories within a short time. Avoid the fried foods as the fat content of these food are converted into the body fat rapidly. Go green with your food and experience how it changes the way you look.

Excess fat is bad! Repeat this mantra day-in and day-out and see how you are pushed to work hard in the gym to lose those extra pounds. Determination to lose weight is the most important aspect, so do not lose it mid way at any cost.