Rapid Network

Worldwide, healthcare practitioners tout the benefits of routine body cleansing to purge toxins from our bodies. Our overall well being depends greatly on the health of our colon. You can control how much cleansing your body accomplishes by altering your diet. Eliminating processed junk foods and replacing them with more nutritious foods such as organic fruits and vegetables and whole grains can provide a natural cleanse. If your diet is particularly poor, it is important to consult with a health care practitioner or nutritionist prior to making drastic changes to your regime.

In order to accomplish a rapid detox, a 3-day fast can be performed. You will rest your body from the extremely strenuous task of digestion by drinking only pure water during this period. Allow your body to purge toxins and renew by creating the proper environment. Specifically, try to rest your mind and body while you are resting your digestive system.

When you have completed 3 days of water fasting, it is time to transition into phase two of the detox program. This phase requires a 7-day fruit fast. This phase consists of consuming only fruits for one week's time. Eat monotropically. This means to eat only one type of fruit each meal. For instance, consume only melons at breakfast. You can consume different types of melons and eat until you are satisfied.

Switch to citrus fruits at lunch. Eat a variety of citrus fruits such as oranges and grapefruits. Again mixing various citrus fruits is alright. But only consume these types of fruits.

Before eating dinner, consume a freshly pressed carrot juice. For dinner, consume pears or apples until you are satisfied.

This program is intense and aggressive. As you work through it, you may experience some symptoms of detoxification. These are normal, but should be noted. You may suffer from headache, nausea, and lightheadedness. If you do experience some or all of these symptoms, keep in mind that they are occurring as a result of toxins flushing from your body. They are actually a good sign that the program is working effectively.

After the 7-day fruit fast has come to a close, transition to an acid-bearing fruit diet for one month.

For example, apples, oranges, or plums for breakfast. This phase does not require monotropic eating. It is fine to make fruit salad and mix up the fruits that you eat.

Lunch can consist of fruits such as mango, bananas, grapes and pears. Include at least a half of a head of lettuce with lunch. You can also add celery sticks and dried fruit such as figs, raisins and apricots.

For dinner, eat a big salad consisting of lettuce and as many other raw vegetables as you like. To dress the salad, use an olive-oil based option that is free of sugars and additives. You can make a quick dressing by smashing a clove of garlic and adding the juice of half a lemon, sea salt, olive oil, apple cider vinegar and pepper. Combine all ingredients to taste and mix. Pour over your salad.

You can also sprinkle unsalted nuts like sunflower seeds, almonds or cashews over your salad to add protein. At the end of this program, you will feel lighter, renewed and energetic.

When you resume a regular diet, be sure to keep out the dangerous processed foods you have now done away with during your rapid detox. Consume foods that are rich in nutrients such as organic vegetables, fruits, whole grains and some heart healthy fish such as salmon or tuna.

It seems that much of the literature published by amateur writers on the web has much to do with marketing intent. Not that there's anything inherently wrong with people making money - far from it - but when one is searching the web for information, there are a number of things to beware of. In some ways, searching for product information on the world wide web is much like trying to gather information about a used car from a used car salesman!

The first thing to avoid is any page resulting from a pay-per-click search. These of course are the search results you see at the right side of the page, or highlighted at the top of your search results. If you are truly looking for information, than getting it from someone who is trying to sell you something is counterproductive. And of course, if someone is listed in paid searches, he or she obviously wants to sell you something.

This is not to infer that paid searches are an evil in and of themselves. If your quest is to find a product to buy, paid searches are often the way to go. On an information hunt though, they should be overlooked.

Secondly, it is good to avoid so-called "review" sites. Nine times out of ten, such review sites are merely thinly disguised marketing pages. Again, though there's nothing wrong with people trying to make a buck, information gained from a site where the writer has obvious ulterior motives is only going to lead you to a separation from your cash at considerable risk.

Finally, look for sources. Is there any evidence that caralluma suppresses the appetite? Have scientists anywhere documented the effectiveness of hoodia? Does Chuck Norris really use an all-in-one exercise machine? This is a great way to separate sites that have true information from those who are just in it to get a commission. You will be lucky to find one in ten that reliably source their information (undocumented testimonials don't count).

In the interest of full disclosure, I should note that I run a small site promoting the appetite-control herb, caralluma fimbriata. I do so, because I believe appetite control is the real key to weight loss, at least for a large segment of the population, and that natural solutions are by far superior to chemical. What I do not do, however is try to convince you that the product does miracles or throw in claims that I can not personally back up or source.

That being said, it is possible for a site to both: provide you with reliable information and still make and honest dollar, pound, or euro on the side. So keeping the above three guidelines in mind for almost any web search, but especially in a profitable market like rapid weight loss will insure that when and if you purchase a product to aid you, it will be one that is both effective and safe.

A nation that fails to protect itself does so at the expense of its people and longevity of its civilization. Basically, that is in essence one of Karl von Clausewitz's warning to future politicians and leaders. It's hard to argue with such logic, and perhaps that's why von Clausewitz has been considered one of the great military philosophers.

Recently, I noted a very interesting documentary on the Military Channel which talked about Future Weapons of War, and one of the most interesting new weapons was a gun which could fire 1 million rounds per minute. That's right, 1 million, that is not a typo, or 16,000 rounds a second. It obviously doesn't make the sound of a normal gun, but it is extremely powerful and lethal. They call this machine; "Metal Storm" - which was actually named by the Iraqi forces that feared this weapon. They said it was like metal raining from the sky, nowhere to go, nowhere to hide.

Now then, that is an intriguing weapon to help the United States and allied forces prevent tyranny, terrorism, and ruthless evil dictators from disturbing world peace. However, why would we use metal, we can use carbon nanotube projectiles which are stronger than steel, thus can penetrate the enemy's armor easier, and because they are lighter weight they could travel further. It seems to me we need to make carbon nanotube projectiles or bullets to be used in these new modern-day weapons.

In the event that the Metal Storm weapon was put into a fighter aircraft, a UAV, a helicopter, or a stealth attack aircraft using carbon nanotubes would reduce the weight, therefore the aerial assets could take on 40 or 50 times the number of bullets or projectiles. This means that an A-10 aircraft could be fitted with an extra pod to hold all the bullets, and it would never have to go back to refill, indeed the aircraft would run out of fuel before they ran of bullets.

This means they would have more firepower, and become a much more lethal assets in the modern battlespace against the enemy. There are far too many reasons not to switch from metal projectiles with the Metal Storm Rapid Firing System to carbon based composite bullets and projectiles. It seems that the defense research labs should be working on this right now, and perhaps we can use this against pirates, terrorists, and anyone else who would challenge or attack the United States of America our allies, or our assets and interests around the world.

Indeed I hope you will please consider this, and if you have any ideas on how to get this done, please shoot me an e-mail at your earliest possible convenience.

As we all know getting traffic to your website can be a hard task! And most people have been asking on forum's "How Do I Get Traffic To My Website?" Whether its for marketing or a personal blog these tips should help boost your traffic.

1. Link Building

Link Building is great for getting targeted traffic to your website. Link Building is basically getting Do Follow link's back to your website from High Priority website's Such as Social bookmarking sites as Digg and mixx. This kind of link building gets you ranked better in search engines which means more organic traffic

2. Social Network's

This has one of the most popular destinations for webmasters to get most their traffic as they are interacting with their audience almost directly. Social Networks such as Facebook,Twitter and Tumblr have become VIRAL over the last year. These provide fast and effective traffic to your website when posted. Also it depends about the amount of friends and follower's you have.

3. Article Marketing

Article Marketing has become very popular. Mainly for link building/website traffic proposes. But the process can be long and draining such as creating the article,getting it approved by the article directory (sometimes it can take over a week!).

4. Pinging + RSS

When you post on your website you want to let the search engines know that you've posted. This is why you need to ping your website + submit to RSS feed's. You can use Pingomatic. com to do both task's!

Have you tried everything under the sun and decided to go the rapid weight loss pills way? Well you're about to find out which weight loss supplements are the best when you need to lose weight fast, and keep it off.

I bet you know many diet pills out there. Some of them do work, others don't, some have side effects, some do not. So how to choose the ones that work fast enough, are safe to use and do not do any harm to your body?

Well, you are lucky to be here because this research has just been done for you!

The best working rapid weight loss pills are the Acai Burn Diet Pills. Acai is a berry from the Amazonian forests, and together with some other exotic plants extracts used in the Acai Burn weight loss supplements, they make a perfect combination for fast and successful weight loss.

I know of at least 16 people who lost over 20 pounds taking these weight loss supplements. And the best part is, you can now try them for free! Yes, you hear that right - you just pay about 5 dollars for shipping, and get one bottle of these pills at absolutely no cost. You try them out for one month, and if you do like them, just order some more, to lose more weight.

Don't be afraid of the side effects - because there just aren't any. These weight loss pills are 100% natural and safe food supplements.

There are people all over the world who want rapid weight loss. Your weight is something that not only affects the way that you look, but it can also obviously affect the way you feel as well. Being overweight can affect a person's self-esteem, it can put them at greater risk of getting a cardiovascular disease, and being overweight can hinder a person from going after opportunities that would otherwise be available to them if they weren't overweight.

There are a lot of opportunities that open up to a person who is in overweight, so it is very understandable that there are so many people in the world who are trying to do everything that they can to lose weight. Now what I recommend that you do first is you need to go and speak with your doctor about what weight loss methods would be good and safe for you to get started on.

After you have done that, you need to understand that you have to change the foods that you are eating, you need to change how much you eat food, you need to change your eating habits, and you need to get more active physically to burn calories and lose weight.

Losing weight loss fast is a process that takes a combination of the right exercises, the right diet meals, and having a positive attitude. What I recommend that you do is before every exercise that you get into you should be eating a good diet meal.

You need to make sure that you have expectations that are realistic, and what I mean is you need to have realistic goals. Stay focused on achieving whatever weight loss goal that you have and stay motivated as well.

You need to bear in mind that just because you see someone doing one exercise that is helping them lose weight, that exercise might not provide the same results for you. You need also get started eating more foods that are high in fiber in your meals.

Stay away from any greasy foods that are high in fat, especially fried foods, and instead of eating fried foods you should be substituting this for grilled foods that are low in fat. Now that you know about that, the next thing you need to be on top of is making sure that you are drinking a lot of water.

Water helps to flush out the body, and a lot of the water weight that is stored up in the body is mainly toxins in the form of waste. So when you are drinking a lot of water you are helping to flesh out your body of toxins. To put all of this in simple layman terms, all you need to do is exercise, diet, and use the right supplements that have the right amount of vitamins and minerals that your body needs. Instead of rapid weight loss, focus on losing weight slowly and safely.

Dieting doesn't mean starving yourself or denying yourself a few treats once in a while. Rather, it means controlling your food intake to acceptable levels and making sure you burn more calories than you consume. It also means choosing healthy, unprocessed foods over a bag of potato chips, for example.

It doesn't matter whether you have slow metabolism or are genetically engineered to be fat. Every human being can go through rapid weight loss diets and achieve that perfect body over time. The trick here is to eat in moderation and try to avoid being hungry at any given time.

Experts recommend drinking water before swallowing a slice of steak in order to feel 'full' and satisfied quickly. The mind is often confused between hunger and thirst and can be tricked into believing you're already 'full' even by just a glass of water. If plain water doesn't do the job, try juices or sweet-flavored tea.

Mindless eating is also the gateway to overeating. This happens when you relax in the couch and watch TV with a box of pizza in front of you. Avoid this by setting rules at certain times, like closing the kitchen after 8pm. Most rapid weight loss diets prohibit late-night eating because foods don't get digested during sleep.

Don't let go of your favorite foods altogether. It's just not possible. Instead, allow yourself to indulge one cookie instead of a whole box. Buy small portions only of your favorite foods instead of buying the whole thing. This way, you won't have much temptation when you get home.

As you get older, your skin starts to manifest numerous signs of internal aging. Don't just take this sitting down. You should fight it and save your skin from rapid aging.

A lot of things can hamper the aging process. Here are some of the ways that can help you out:

1. Build impregnable sun protection

The sun is one of the biggest factors in rapid aging. In fact, your skin can easily look old and wrinkly because of chronic sun exposure. Several studies have confirmed that people who are frequently outdoors start showing wrinkles at an earlier age than those people who work indoors.

Use wide-range sun screen products to deflect both UVA and UVB rays. Avoid direct sunlight exposure during midday. When you are going outdoors, use an umbrella with UV protection. Also wear sun glasses to protect the delicate skin around the eyes.

2. Avoid being exposed to second-hand smoke

Even if you are not a smoker, you can still be vulnerable to the damaging effects of smoke coming from cigarettes. Smoke contains chemicals and toxins that poison the skin. If your skin and your body absorb this, nerves, cells and tissues get damaged.

3. Catch up on the sleep you missed recently

Have you been having lots of sleepless nights lately? You need to catch up on sleep. You become more productive after completing sleep. Your body needs to rest in order to rejuvenate and revive functions and repair damaged nerves, cells and tissues.

When you sleep, your brain produces growth hormones that can support the regeneration of collagen and elastin in the skin. Your brain also produces melatonin, a hormone that serves as your inherent protection from UV rays.

4. Use a potent anti aging moisturizer

Apply moisturizer on your skin two times a day to augment missing lipids and moisture. Look for a moisturizing product complete with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This ingredient is comprised of functional keratin. This is the protein needed for reliable collagen production. Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. This acid is imperative for collagen lubrication. Nano Lipobelle HEQ10 is an antioxidant that can protect you from harmful free radicals.

5. Increase your intake of fruits, berries, vegetables and fishes

Fishes are great sources of omega-3 fatty acids. These fatty acids help prevent cellular inflammation. They prolong youthful dermis structure. Fruits and berries provide antioxidants that can fight free radicals. Vegetables are great sources of copper. Copper peptides improve the production of collagen.

Want to know the truth about rapid penis enlargement? It's NOT about buying a whole bunch of pills, pumps and pulleys, I can tell you that! Over and over again, when addressing my readers questions about genuine male enhancement, we come back to ONE topic, and ONE tactic alone: Natural Male Enhancement Exercise.

Why Enlargement Exercise is the ONLY Technique I Recommend

It's actually quite simple. After you've read, written and interacted with as much men's health and specifically, male enlargement materials as I have, you come to a pretty concrete conclusion: MOST enlargement products on the market have REALLY good packaging, a HUGE promise (no pun intended..:-) but unfortunately, very poor practical purpose. I've tried, or have spoken to readers who have, just about EVERY popular product on the market....from the mainstream and TV advertised stuff, to the odd, esoteric and even just plain WEIRD.

But in OUR Experience...

None of it worked. Except ONE single, solitary common sensible approach which has been RIGHT before us the whole entire time. Natural exercise. It's EASY to learn, safe to practice, and the sensational size gains are WELL worth the effort required. Moreover - you'll NEVER worry about the kinds of injury, or uncertainty many of the poor products on the market bring in to your life and sexual health.  (believe me...this CAN happen!)

And if That's NOT Enough...

Some exercises are actually ALSO proven to help sexual dysfunction as well. PC elevations, for example, are pretty similar to Kegel, which are taught in expensive sessions for men who have ejaculatory problems. I know I'll NEVER need that class now, for sure..:-)

Recent research on the internet have shown that every day there are millions of people surfing on the internet to find fast and easy weight loss methods. Losing weight is not an easy task.

Setting a goal is one of the best ways to motivate you to lose weight. Some people even go to the extent of losing particular amount of calories every day while setting their goals. In order to accomplish your goal, you need to have total dedication and commitment. A sedentary attitude towards your weight loss program will not help you losing weight.

We can come across various advertisements about rapid weight loss pills and laxatives that assures of weight loss. If you really care about yourself, please do not go for such pills to lose weight. You may find fast result but on the long run you may meet serious health complications.

When you have simple ways of losing weight, you should not resort to shortcuts to lose weight. Some people go ahead and do something extreme like going on a starvation diet or fasting to lose weight. When you starve yourself, you stop the supply of essential nutrients and vitamins to your body. This will cause your body to feel tired and you will feel hungry all the more. You will be so tempted to eat, that you will hog on as if you have not been eating since ages.

There are thousands of people who are seeking a new method to lose weight. This new method employs a technique called calorie shifting. It helps in increasing the metabolism so that your body can lose calories and fats. You will be able to lose weight at a very fast rate. You can lose up to 9 pounds in 2 weeks. The FatLoss4Idiots diet system will help you lose oodles of weight by incorporating the calorie shifting in your diet.

It's fairly easy to diet and lose 10 pounds in a week. You've probably done that before...maybe more than once, right? That's called dieting and it rarely leads to long-term weight loss. Though the scales may show you've lost weight at the end of a diet, that weight loss is lost water, plus muscle as well as fat. Start eating like normal and the weight just comes right back.

There is a better way to burn fat and truly transform the way you look and feel. You can even make some fairly quick weight loss and maintain those losses. Here are the steps to start on a healthier way to eat and live.

1. Decide what you really want.

Do you want to weigh a certain amount? Are you ready to get in better shape? Is there a fat loss target you have in mind? Do you just want to feel better? Or maybe the battle is with a health issue like high blood pressure. Decide what you truly wish to accomplish.

2. Write it down.

Only about 3 percent of adults have written goals and those are the people who really accomplish much of what gets done. Unwritten goals are just wishes. Get clear on your weight loss goals and write them down.

3. Set deadlines.

How can you track your goals you've written down if there is no time goal? When do you want to accomplish this goal? Write it down. Get to this point and you're a long way toward finally losing weight and feeling better.

4. Make a list.

What all will it take to accomplish your goal? What will you have to do or get? Do you need a book or equipment or time or supporting friends? Write it all down. This will only take a few minutes. Will you do it?

5. Organize a plan.

Take your list and rearrange it into a plan. Some things can be started today. Other tasks may be ongoing and may take weeks or months. Make a plan. You can change it at any time.

6. Take action.

Do something on your plan right now. Maybe it's go for a walk. Maybe it's a resolve to eat nothing after 6:00 P.M. Do something and do it now. It only takes about two weeks to form a new habit. Start a new weight loss habit today.

7. Resolve to do something every day to move toward your goal.

Refer to your written plan every day. Move every day a little closer to your weight loss goal.

Implement this plan and you will be amazed at the results you can achieve in just a short time. In just a few months you can transform the way you look and feel. Take steps every day to follow your plan and you're sure to succeed and lose weight fast.

There are many articles that have been written or recorded regarding the Rapid Cash System, but none them tell what this system really is. You get a brief overview of what they think this system is about, but you don't really get any details at all.

Well, I purchased the system almost a year ago and I wanted to tell you what it IS. Step one is to trade on Forex by purchasing an Omniforex trading account for $99.00/month. Forex is COMPLETELY legitimate and anyone can make money with it, but you need to know how. I haven't done it yet because you really need to understand Forex yourself instead of relying solely on the Forex robots, which this system is encouraging you to do. Step 2 is to chose an investment site, which they list, and they do cost. Step 3 is pretty much gambling, which they use the term "bookmaker" on and, as before, they recommend sites to use, and Step 4 is to take your funds that you have invested in e-gold (Step 2) and start autosurfing for cash. The instructions under each step are generic and short, so a new beginner may take a little longer to see results as apposed to a novice. Bear in mind that you DO NOT have to participate in all 4 steps; you have the option to participate in as many steps given as you want.

All in all, this is a legitimate business, but you WILL need money in order to invest, just like you would in any business. I hope this information is informative to those of you who are interested in this opportunity. When reviewing whether or not this is a scam, make sure you look for anyone who HAS, or IS using this system, and not someone's opinion on what they think this system is about.

In search of new clients? Looking for a sure fire way to get your team tightly focused on penetrating and selling to new clients? Try out this unique 3-step formula for rapid results.

When searching for ideas around client penetration, it is very tempting to jump into action. After all, there is a lot to be done. Research. Contacts. Networking. Presenting. Everyone is hot to get into gear. This is an important and admirable urge. But before you and your team dash off, stop. First, gather together and brainstorm your plan of action.

Gather your team together for a mission. You may want to title your client-attracting mission like the classic television show, "Mission Impossible."

Whenever doing this with sales teams, participants often start off jumpy and anxious. Many are nervous about taking time away from accounts and out of the office. This should only remind everyone of the importance of giving this exercise full attention and total participation.

Here's the formula. By the way you can use this for different phases of selling: account penetration, account expansion, as well as a single aspect of a sale.

Step 1. Involve
Ask all participants to write down as much information as possible. When dealing with account penetration, jot down any information about an account that they are finding hard to penetrate. When focusing on a single aspect of a sale, adjust the question.

Step 2. Assign Roles
Divide the team into specific sub-teams. Most often, four people will form each Mission Impossible Teams. Modeling the television program, assign each person a role. You may want to create icons, nametags, and props to assist in recreating the environment.

The roles include:

A: The mission leader is in charge of the account. He or she facilitates discussion, guiding brainstorming amongst the team. The leader also captures ideas on paper, flipcharts or a whiteboard. This person will also be responsible to prepare an action plan following the exercise.

B: The investigator gathers research and background information on the team. He or she may provide insights such as providing sources of information, informational interviews, and cross team research.

C: The Safecracker develops ideas and strategies to unlock the door to the ultimate decision maker. This may include strategies for presentations, proposals, meetings, phone calls or other communications. He or she is responsible for crafting the exact words and story to be used.

D: The Escape Artist is the strategist to assess potential pitfalls with the plan. He or she must analyze the plan and strategize multiple alternatives.

Step 3. Brainstorm.
Working together as a group, run the brainstorm in rounds. After each timed round, change roles.

First, start out with the Leader providing all available details. Answer pertinent questions for the team. Gather data for 10 minutes.

Next, work out possible strategies individually for 10 minutes.

Present strategies to the group. Start the presentations with the Researcher. Discuss each option and positional alternatives. Record comments and discuss for 20 minutes.

Depending on the scope of the sales initiative, you may do several rounds. Ideally, present several strategy missions to the large group.

By discussing specific accounts, brainstorming strategies, and sharing ideas you are in a stronger position to tackle seemingly 'impossible' accounts.

Ready to build your high-impact sales presentation skills? The next time you're facing a wall, scaling a mountain, or feeling stuck, use this formula. In under an hour, you'll have fresh ideas and renewed energy to go out and make the 'impossible' possible.

If you suffer heartburn at night you are not alone, 80% of heartburn sufferers report that night-time is the most common time for an attack. If you are waking with a bitter taste in your mouth, burning in your chest and with a sore throat and cough you need to take action. Heartburn at night robs you of the deep sleep that rejuvenates your body so you are probably waking in the morning feeling fatigued. Try these tips tonight to start fighting back and relieving your acid reflux.

Tips about Your Food and Drink

1. Acidic foods such as oranges, lemons, tomatoes and vinegar increase your stomach acidity. Try to cut back on these foods.
2. Spicy foods can also produce acid. Avoid spices such as chillies or curry.
3. Oils and fats force your stomach to produce acid. Go for lean meats and avoid greasy foods and those that are highly processed.
4. Chocolate and alcohol can relax the valve that separates your stomach and oesophagus. Experiment by cutting out foods until you find your triggers.
5. If you fill your stomach with gas from beer or sodas you will create pressure and push acid out of the stomach. Try to always choose still drinks
6. Large meals will stretch your stomach and create pressure. Try to eat 5 small meals rather than 3 large ones.

Tips about Your Style of Eating

1. Make use of gravity by letting it settle your food before you lie down. This means sitting up for at least two hours after eating.
2. If you eat rapidly you are not chewing properly and you are putting strain on your stomach. Slow down by putting your fork down between each mouthful.
3. Does your lifestyle mean you often work late and grab late night fast food? This is really bad for digestion. Try taking a proper lunch break and make this your main meal for the day.
4. Eating at your desk will actually make you less productive and taking proper breaks will also avoid indigestion

Tips about Lifestyle

1. Tight clothes or belts can press on your stomach and force acid out. Try to keep you waist-band loose.
2. If you have a few extra pounds around you middle you will place strain on your stomach. Losing even a small amount of weight can have a big benefit
3. Take time out to keep relaxed. A few minutes of calm deep breathing can reduce your stress levels and lower your stomach acidity.
4. Antacids are only good for occasional use. If you are taking them regularly you need to tackle the root causes of your acid reflux.
5. Stomach acid is needed to digest food, but it needs to be kept in the stomach. Chewing gum can help produce saliva which will flush the acid back where it belongs
6. Keeping a food diary will help you identify the foods that trigger your acid problem.
7. If you suffer heartburn after exercising drink plenty of water to keep hydrated and dilute any acid that escapes
8. Let your stomach digest food by waiting for a couple of hours after eating before doing any very physical exercise.
9. Having said that a gentle stroll after a meal can aid digestion.
10. Acid Reflux is just one of a long list of complaints made worse by smoking. The nicotine relaxes the oesophageal sphincter and strips you oesophagus of protection. The only real answer is to give up completely
11. If you notice night heartburn while taking prescription medicines discuss the side effects with your doctor. There may be an alternative.
12. Raising the head of your bed on 6 inch block can help you to keep the acid in your stomach
13. Bending at the waist will restrict your stomach its better for your acid reflux (and your back) to bend the knees
14. If you have wind you need to let it out. If this could be socially embarrassing then go to the bathroom, but let it out whenever you can!

So there you have it 24 tips that have been tried and tested for years and proven to bring relief.

The game of golf continues to grow and for good reason as it offers so many benefits to those that play it. It is most fun to play when you are playing better and shooting lower scores each time you play. In order to shoot lower scores there are various key factors you need to pay attention to. If you are a beginner to the game then the first thing you need to learn is the short game and once you have mastered it you should then focus on the long game.

Putting tips:

Putting is like a game within a game and there are many important things to keep in mind if you want to be a great putter. The first thing to do is to decide on a certain putting technique and also a specific model putter. Remember that different model putters will have a different feel and will take time to adjust to. It is important to pick a certain putter and then stick with it no matter how poorly you may have putted the last time you played. There are many different putting styles that you can use, try watching the pros on tv and you will see the different styles they use, you need to pick one method you like the most and again stick with it making small changes to get better instead of completely changing your mechanics.

One mechanical tip to keep in mind regarding putting is to try and keep your head directly over the ball as this will allow you to see the putt a lot better. Also you want to minimize or even eliminate wrist movement in the stroke, instead use the shoulders to bring the putter back and through. When you are about to hit the putt how you think is critical. You must avoid mechanical thoughts at this point and focus on a small target and simply look and react to that target for best results. You must trust your natural ability and the time you put in practicing your stroke to judge distance and direction accurately. Another important mental tip with regards to putting is to make sure that you learn to forget quickly and develop somewhat of a selective memory. Learn quickly from you bad putts and forget them, you must believe the next putt will go in the hole no matter how poorly you hit the previous one. Learning to think effectively around the greens is critical to curing the putting yips or avoiding it completely.

Reading the greens effectively is also important if you want to be the best possible putter. It is always a good idea to crouch and see the putt from a few different angles before you come up with a solid first impression. In most cases the first impression is usually right so learn to trust it. Keep in mind that even the best putters misread easy putts so learn to forgive yourself and move on. Do not rush when reading greens but at the same time you do not need too much time to come up with a good first impression, usually a couple of quick looks from a couple of different angles should give you an accurate read most of the time. Try the above tips to help you reduce your golf handicap rapidly.

Friends Annemarie and Scott are recent converts to cycling as serious transport. They've been meeting me at Lanesplitter's Pizza and such on their new bikes for a while now. Nevertheless, Annemarie still had some anxiety about taking her bike on the subway (e.g. BART - Bay Area Rapid Transit) to get to work. Among her questions:

When can you use the bike?
Where can you put the bike on the train?
How do you get it to the platform?

Given that the goal for this site is to encourage non-cyclists and cyclists alike to cycle more, I thought it would be good to post a primer for those who are considering biking to work but have some anxiety about showing up at the BART station uninitiated.

First thing is obviously to work out when bikes are allowed on BART. The answer is 'most of the time' for any line. The exception is basically any line that passes through downtown San Francisco during rush hour. This exception is, of course, a sad irony because it disallows bikes during the exact time of day that cycling could be most beneficial to car traffic. Nevertheless, that's the reality until BART's forthcoming makeover supports unlimited bike access. See the online BART schedule. It includes shaded times where bikes are disallowed. Check that out before you ride.

Assuming you are traveling in a direction or at a time at which bikes are permissible, the next task is to obtain a ticket. There are two options. One is to simply buy a ticket at a station kiosk like my friend Scott here. Cash, debit, or credit are accepted.

The other is to use TransLink. This system provides access to a number of transit systems around the San Francisco Bay Area and BART is now included.

There are different types of gates into the BART station. A wider one is for wheelchair access and bikes. Although all BART stations have these, not all BART station entrances do. If you find yourself at the wrong end of the station, you can walk your bike through the emergency door and then double back without your bike using your BART pass to get through a normal gate.

Quick side note (those with kickstands can skip this): While you're buying your ticket, it is tempting to lean your bike against a wall. This looks beautiful but is prone to bumping and falling.

The trick to leaning your bike against a wall is to have both the handlebars and the seat touching the wall. During the morning commute, this matters more than you might think. The worst is to be buying your ticket and hear a crash of your bike behind you and assorted mayhem.

Stairs are another little challenge. BART does not allow bikes on the escalators. It is a $200 fine if you are caught. That said, BART staff was very kind when I first offended.

The alternatives are walking your bike up the stairs, riding the elevator, or (if you're very lucky) using the new bike gutters that have been fitted on the stairs at some BART station.

Annemarie was definitely not digging the stairs so at the next stop we took the elevator.

Last but not least are the bike gutters on some, but not all, BART stairs. There is one at the San Francisco Mission Street station. It works like a charm in crowds, unlike the elevator. You don't have to be a body builder to get your bike up the stairs. Bike gutters are the best and, sadly, the scarcest option. Hopefully, more of these are on the way soon.

Once you've made it to the platform the next thing to watch out for is which car to get into. You can get on any car except the first one. The only exception is to avoid crowds. The rules are on the BART website. Some cars have a seat with a bike space near the door much like the wheelchair spaces. I try to use either of these so people don't have to walk around my bike much. Obviously, you need to move if a wheelchair needs the space.

Once you've arrived at your destination, you've obviously got to walk your bike downstairs. A lot of folks hoist the bike over their shoulder to go down as well as up, but this is really not necessary.

You can simply grab your bike around the seat post and let it roll down the stairs. Doing this is easier and less prone to bumping others on the stairs in a crowd, so it is my favorite.

After their maiden voyage on BART, Scott and Annemarie turn their focus to more important things.

Millions of people worldwide are affected by high blood pressure. Your body uses water to flush toxins from cells and cleanse the tissues and organs for good health. Although slimming down in only a few weeks is certainly possible, usually it will take at least a couple of months. Whole grain foods offer vitamin E, potassium, and pantothenic acid, one of the stress-fighting B vitamins. If you eat a balanced meal every 2-3 hours, your body will need to burn calories in order to digest the food. Whatever it is identify it and control it, find a substitute to eat when you have cravings, for example your favourite healthy food.

If you feel you can break a slow jog, go for it, you will burn more fat. In a throwback to the days of our ancient ancestors, the body's starvation mode comes into play as the body tries to readjust and start conserving your energy stores of fat. These include boiling, grilling, roasting, stewing, steaming, turbo-broiling or cooking in the pressure cooker. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. Some fats are necessary to maintain optimum health. Otherwise, that great looking body without a doubt will be there to flaunt.

Liquid diets should be used with caution because the body needs some solid food in order to function properly over a long period of time. Some foods, such as those with high levels of salt, sugar and fats, lessen your ability to handle stress. We can reverse the damage by avoiding processed foods and returning to foods made with whole, healthy ingredients that fill us and provide proper nutrition. Reduced Thyroid Hormone Activity - The thyroid gland plays a major role in the regulation of your basal metabolic rate. This may come as a surprise to many people but another tips which I tell people to use all the time is to keep a journal. However, there is no such thing as a perfect dieting plan but if you are seeking a rapid weight loss diet plan that works, read on and see how you can follow some basic steps to a healthier, optimal looking you. Whenever you are using any of these methods, you MUST consume water constantly.

You are often moody or depressed without knowing why. If you prefer fundamental exercise movements, the following are a few exercises that require no equipment, can be done by beginners or experienced exercisers, and quickly get the heart rate going. Think about this, one would think running and jogging for 35 minutes will burn a sufficient number of calories to help burn fat fast. But courage ladies, there is help around the corner Many doctors encourage us to use estrogen, progesterone, or a mixture called estratest. These tips are easy and anybody can do them to see fast results. A minimum of 15-20 minutes of weight loss exercises like swimming, skipping, brisk walking is required.

I have bought and bought useless stuff until I figured out which and what rapid weight loss diet is for me and a few basic things I needed to do to lose weight. Using apples is not only a short term weight loss strategy, it's also a long term one. There's tons of weight loss products on the market right now. Other than physical appearance weight affects a person in many ways. Removing fried foods from the diet plan should almost go without saying as the fat content in these foods is incredibly high and in some instances, this will include certain fish as well.

If you are not sure what should be your goal, talk with a specialist to help you set your goals.

Successful marketing campaigns depend on quick and responsive solutions. This is where expert response handling can ensure that a marketing campaign runs smoothly. Response handling can be used to manage a wide variety of marketing, advertising and direct mail campaigns.

The point of response is an integral part of the customer experience. At the point of contact, speed and availability are essential. In short, a fully available facility to receive responses is essential and the reply needs to be quick in order to keep customers interested.

Response handling should not only be quick but also accurate. Because the response centre is acting on behalf of a client they need to ensure that their level and accuracy of feedback is second to none.

Effective response handling meets the customers every need and ensures that they are engaged and remain interested in the company who is running the marketing campaign.

One key factor of rapid response handling is deciphering which channel is the best for a target audience, whether it is call centres or direct mail or any other type of client contact.

In fact there are many types of response services that can be utilised according to the specific need. These include customer contact via telephone, mail or online methods such as email.

Response handling specialists can recommend which type of customer contact would best suit each of your campaigns and implement an efficient service that ensures you achieve good customer satisfaction.

Call handling is often offered by large response centres that have experience in customer contact and retention. They can tailor feedback in order to the immediate need and handle campaigns over the short or long-term.

Response centres can ensure that individual corporate identities are kept in mind when making outbound calls and receiving inbound enquiries. Specific teams can be put on individual campaigns to ensure consistency.

Many response centres offer out-of-hour facilities that the businesses themselves would not be able to provide. For instance call centres can be open 7 days a week from early until late, in order to take or make calls on behalf of their clients.

Quality is also ensured with these response centres. Remote quality monitoring can be implemented and calls can be recorded digitally for quality purposes. This information can then be used to improve feedback rates and accuracy in future.

So if you have a marketing campaign that requires accurate response handling, then specialist contact centres are the way to ensure that a comprehensive and accurate response is given to your customers.

Many beginners in online business are often asked about how to get traffic. Actually this is not too difficult if you know how to do it. Your business success depends on long-term traffic because you want visitors coming to your website every day. With many methods of SEO, your website can get top position of search results and that's where the long-term traffic comes from. This method can be used freely, without paying for SEO experts.

If your site has high rankings and quality content, your visitors will explode and your profits will rise sharply. Important point to remember is that the higher the site's position in search results, the more organic traffic that would be obtained.

This strategy works with hard work in building links from other websites to improve your website's position. Before you get visitors, your website must be seen by many people and the following methods can be used to create traffic.

Making Videos

Make a video that has a relationship with your website and send it to video sharing sites. This video site has many visitors so your video can be even more popular every day. People like to see the video and you can use these habits to get more traffic.

Video that you create does not have to have a long duration, one minute is sufficient for this purpose. All you need to consider is the video title and description. You must create a title and description to attract interested people to see it.

Writing Articles

One of the most powerful ways to increase visitors is to write quality articles and send them to many article directories. People who read the article might be interested to visit your website. You may submit multiple articles, but make sure all the articles that you send is not duplicate content.

Losing your hair is definitely a big deal to you. If you've tried everything seemingly imaginable to get control of the problem, then you may want to consider following a few easy steps that can put you on the road to hair growth fast.

These steps all involve common natural ways to increase hair growth with ease. Let's take a look at each of them below so that you can start on your way to seeing real benefits with your hair.

Get More Nutrients Essential For Hair Growth

What you eat plays a very important role in fighting hair loss. Without the right nutrients present in your body, you can't possibly stop hair loss the right way. So this means you're going to have to know which nutrients your hair thrives off of.

Minerals like sulphur which is found in onions and garlic can serve to benefit your hair by giving it structure and thickness. You'll find several home remedies for thinning hair that involve these two foods as well.

Block Hair-Killing Hormone

Have you heard about DHT? If you haven't then you need to know what it is and how it affects the growth of your hair. DHT often gets formed from a lack of testosterone in the body. It affects men mostly but women can even be affected by it too.

A great way to combat this hormone is to take herbs like saw palmetto and green tea capsules as part of your dietary supplement routine. They work to naturally block the production of it and they also promote further growth of hair.

Never Forsake Blood Circulation

You may have heard this time and time again but blood circulation within your scalp is highly important in order to treat rapid hair loss. The more blood you have passing through your follicle roots, the more hair that'll grow.

Whether you want a rapid weight loss for good health, beauty, prom, a job or even to save your relationship, you need a fat loss program and a diet that works. Of all sources of information, I have found the "fat loss for idiots" amazingly efficient and reliable way to burn fat fast and get a flat tummy, well toned nice thighs, and a great shape.

Why does it work so well? Simply it is based a revolutionary diet to burn fat really fast!. Even when you eat 4 meals a day, you will discover how you can lose fat very quickly...as much as 9lbs in just 10 days. Your water intake of 8 liters per day is what you may need to figure out.

The calorie calculator provides you a fool proof way you can lose weight quickly. This diet plan is anchored on the Calorie Shifting Theory  which randomly varies the calories found in your food and makes sure that this reduces over time.

The weight loss secret is based on the premise that the brain controls the fat burning hormones in our body. By having the right kinds of food, calories and timing, we can stimulate this natural process to achieve our goal of losing weight.

If you understand how to control your metabolism rate, you wont have to starve yourself just to become slimmer. Calorie shifting technique is based on the fact that the rate of the metabolism is affected by the historical information about the calorie content of your diet in the recent past. Your brain uses this information to predict the amount of energy needed by your body for energy.

Some popular methods like decreasing your calorie intake simply don't work because your body quickly adjusts to it and then use up less calories...thus storing the rest that you wanted to get rid of. The calorie shifting method of losing weight however is a diet plan that varies the diet so randomly that the brain is unable to figure out the trend in the average amount of calories intake.

The automated calorie calculator saves you the trouble of manually trying to calculate calories from charts and tables. You begin to see results in less than 2 weeks..in fact most people who use this method lose up to 9lb in just 10 days. This is the secret to your getting that great shape you always dreamed about.

For more tips visit my Fitness & Weight Loss, Hot Tips Blog.

Millions of people in America are trying to lose fat without much success. Knowing the reasons why their plans fail is important so they can find a plan that does. Knowing the reason for your fat will increase the success you will have in losing it. Losing fat can be hard, but knowing what foods to eat and when to eat can make any plan rapid, fun and easy.

One reason many fat loss plans fail because people put themselves on too strict of a diet. When you cut back your calories, you will burn more than you eat, so you'll lose, right? If you do this gradually, then yes, it works like a charm. However, if you suddenly cut too many, you won't lose any fat at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

Another common mistake is trying to go at fat loss alone. Everything you do, from dieting to exercising, will be a whole lot easier if you have a partner because you can push each other not to quit. If you can't find anyone to partner up with at least tell your family and friends that you are very serious about losing that extra fat, get their support.

Rapid fat loss is easy when you know what foods are your "friends" and which are not. This alone can increase how much fat you can lose in any given week.

Lastly, simply know yourself. Fat loss plans fail when you attempt to be something you are not. Be proud of yourself when you drop to the next pant or dress size. If you have set backs, don't dwell on them, look at what you have done so far. Plan to Succeed.

I've heard many, many people discuss rapid weight loss diets and how they are going to lose a huge amount of weight in a short period of time and then go on living their life. A large percentage of these people will see short term gains but will, overall, fail and here's why;

Diets that promise rapid weight loss are usually very short lived. You see, these sorts of diets are generally very extreme and not something that you can live on for the long term. So, once you see results you will revert back to your old habits and quickly find yourself back where you started, often even worse than where you started.

The true key to losing weight and keeping it off is not in some pill you buy online, it's in making lifestyle changes. I know that sounds scary, but small changes can go a long way.
As far as exercise goes, it should be part of your everyday life. There are many ways to incorporate exercise into your daily life, here are a few;

o Leave 10 minutes earlier to work and park further away. Walk the extra distance.
o Go for a walk with your friends a couple of times a week.
o If you work in an office building, use the stairs instead of an elevator.
o Go for a walk on your lunch break.

There are hundreds of ways to exercise so you really should be able to find some way of fitting it into your life.

As far as your diet goes, you can still enjoy some of your favorite foods; just keep one word in mind. "Moderation". It's fine to have a piece of your favorite chocolate cake every so often, so long as it isn't a daily occurrence. Additionally, here are a few other diet tips;

o Replace soda with water, or if you have to, no sugar diet varieties.
o Eat 5-6 smaller portioned meals a day instead of 3. This helps speed up your metabolism.
o Drink more water. Similarly to the above, it helps speed up your metabolism.

As I've already stated a few times in this article, long term lifestyle changes are what it takes to achieve your desired body. Use the above tips and start getting yourself back in shape!

Indeed, these are wonderful times we live in. I prefer to call this the Disruptive Age - an age where almost anything, anyone (and not to mention, any country) can disrupt even century old concepts, beliefs and businesses. An era where the old gives way to the new with ease, a time when anything is possible!

This era has also seen a resurgence of some old business concepts like public relations which have reinvented themselves and have taken a prominent central stage in all other businesses. Till some years ago, it was rare to find someone who understood public relations, and today while many understand it, not everyone who does uses public relations to do what it is meant to do, viz to build brands. Reputation is the most basic building block of brand image, and public relations is arguably one of the most reliable tools of reputation building, making it indispensable to brand building in the current disruptive era.

For practitioners of PR in India, 2006 will be considered a watershed. It is the year when public relations shifted gear into overdrive and, as a result, also became more visible. Stealing some limelight from their older cousin advertising, PR professionals must surely be smirking with glee in knowledge that their moment has come and it is now their time for a place in the sun.

Those who chose PR as their career are already reaping the benefits of their choice - though the rapid growth of the industry has another effect which is not entirely productive or harmonious with growth; it has created an enormous demand for good quality personnel. This demand-supply gap is stretching servicing new businesses to the limits, and it is no longer unthinkable for a professional in this field to be offered double the salary for a change of jobs. Just about everyone, the placement consultants, the professionals and the PR companies are hearing pleasant music from the ringing of the money tills.

The growth of this sector is also evident from the sudden globalization of the business. Almost every global giant in public relations has already set up shop in India or is actively considering it. In fact, India will be a defining part of the growth strategies of even the big five agencies. Consolidation is another strong indicator. Like the advertising deals in the 80s, there is a fervent race for international PR agencies to consolidate their position in India. Signs of takeovers, mergers and acquisitions are already very visible. I personally know of at least 5 to 6 of India's high growth agencies (including ourselves) who are evaluating potential alliances. The knocks on the door just don't seem to stop!

Two questions crop up pretty quick after reading the above. One, where's this business coming from? And secondly, will this last?

One of the critical and seemingly contradictory factors responsible for this sudden spurt in growth is the fact that due to an increasing tendency of merging differentiations. Brands are feeling the pinch of a lack of a distinctive personality. In a world where the choices are a plenty, every stakeholder is looking for a perfect match to his or her needs. A world full of clones is hardly going to represent choice, or be interesting, fun or productive.

Let us consider it established that brand distinctiveness (as we will call it here), is a core driver for the existence and evolution of a brand. Also consider it established that PR is the most innate driver of this 'distinctiveness'. If the two are true, what will be the answer to the question - 'Will this phenomena last?'

There are two parts to this answer. The first part is generic and almost philosophical - one that says that nothing lasts forever. This trend is cyclical and we're all happy to be riding the wave. But, if you become more specific and ask the question, will this industry outpace others and witness a boom in the next two decades -'Without doubt', would be my unhesitating answer.

The reasons - firstly, brand trust is an essential. Without trust in the brand, there will be no brand. Secondly, distinctiveness is as basic to survival and growth of a brand, as air is to breathe, water to quench thirst. Distinctiveness is the unique 'me' of a brand and therefore an essential in meeting the increasing demands of the consumer. Added is the fact that customer demands are inversely proportional to customer loyalty. So unless brands have an aura of uniqueness about them, it will be difficult for any consumer to identify with the brand.

If you read the above paragraph again, you'll see that public relations is the only communications tool that can help achieve both effectively. Building credibility and trust in the organization, brand or individual are innate objectives met by any PR campaign. Creating a distinctive identity is the creative design of the campaign that attaches relevance to the public relations deliverables

The field of public relations is already growing at a hectic pace and we can only expect it to accelerate in the years to come. But, of course, the industry will need to innovate in order to answer the critical demands of accountability, transparency and relevance. PR has become like an essential nutrient for the growth for any company irrespective of industry and it is entirely upto the professionals to ensure that they do everything to maintain the credibility in their industry.

An anonymous quote which aptly summarizes the way the public relations industry is moving can be found in "Yesterday we were learning and still finding our feet; today we run to race the storm, tomorrow we will fly and find the wind beneath our wings." - Anon

You cannot just treat the specific wrinkly areas of your skin and expect your integumentary system to look young and healthy. What you need to do is avoid the rapid aging process of your dermis. You can't do that through wrinkle treatments alone.

Here are some of the things you need to practice if you want to avoid rapid skin aging:

1. Applying sun block 30 minutes before going outdoors.

Make it a habit to apply sun block on your skin 30 minutes before going outdoors. This will give your skin enough time to absorb the product. It will enhance the ability of the sun block product in warding off UV rays.

You would want to use this product as well even when you are indoors. The problem with UVA rays is that they can penetrate windows. That being said, you have to use products that can deflect UVA rays even when you are at home.

2. Removing make-up before sleeping.

Never sleep with make-up on. This is bad for your dermis. It can clog pores and can weaken your dermis' ability to repair damaged tissues and cells. Cleanse your skin and make sure you dermis is bare right before sleeping.

Use a good cleanser that does not contain alcohol-based ingredients. Make sure it can strip away impurities in your skin.

3. Use an effective anti aging moisturizer.

Your moisturizing product should bring back the youthful functions of your skin. I suggest looking for the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted form the wool of sheep. This ingredient is comprised of a hefty amount of Keratin. Keratin is vital for the production of collagen and elastin.

Phytessence Wakame is also needed to prevent the sudden loss of hyaluronic acid caused by harmful enzymes. This ingredient can get rid of those enzymes. Hyaluronic acid is needed to lubricate collagen fibers.

Nano Lipobelle HEQ10 is an antioxidant made up of small molecules. These small molecules can easily penetrate in the skin. It can fight more harmful free ranging radicals.

4. Avoid stress, toxins and pollutants.

They can all contribute to the production of free radicals in your system. Try to simplify the things you are doing in your life to avoid stress. Make sure you avoid exposing your skin to smoke or pollutants. If you are living in an urban area and pollution is a part and parcel of your existence, you have to fortify your integumentary system to withstand the damaging effects of pollutants.

Everyone wants to get rich fast, but it is just a matter of knowing how to do it. First of all, it depends on what sort of business idea you have. Some people choose to make their money fast on a business end, while others choose to make their money on the investment end of things. Then again, there are those who choose to do both.

One way that you can get rich quick is to invest your money in fast cycle investments. Now this isn't saying that you need to invest your entire checking or savings account. What this is saying is that you need to take part of your money, invest it into a fast cycle investment, and then cash in on your investment when you have gained. Usually, a gain in a fast cycle investment does not take long, hence the word "fast." However, you can really maximize on this if you double or triple your money through loans and invest that cash. You can pay back your loan with your return and also put more cash in your pocket.

In addition to investing, you can take a business idea and make it a reality. This is usually done by initiating something as a pay per click advertising campaign to bring in traffic to a website. There is also search engine marketing and plenty of other marketing ideas that can make a business very profitable. What's even better is the fact that this is a quick and effective way to make cash. So you can see that there are plenty of ways in which you can achieve rapid wealth, so capitalize on those ideas and any other ideas that you may have so that you can become a wealthy individual.

Everyone wants change and in all areas of their lives. Some want this for their jobs, while others are focusing on their love lives, and yet others want pretty much everything in their life to change. How can you increase the rate of change when everything in life has its own gestational periods?

Let me explain it this way for you. If you plant a carrot seed you can roughly estimate that it will take around seventy days from the day you plant this to the day it is ready to eat. This is a gestational period - from beginning to end. But what about your mental and spiritual seeds that you plant, the things you are wanting to have happen and change in your life right now. There are no set gestational periods for them, as they are not scientifically figured out in life.

There is no book or pamphlet that says to change your love life from beginning to end it will take roughly one hundred days, or to change your career it will roughly take ninety days. They don't make books like this because everyone's life is different, as are their situations; their attitudes about the change, and their energetic pull gravitating them towards a positive, neutral, or negative outcome. So, what can be done to speed up these gestation periods for the mental and spiritual issues within our lives? Crystal healing!

Crystal healing has a vibrational positive change in everyone's life in one-way shape or form. These wonderful living rocks come from beautiful Mother Earth for a positive reason and format, and they are here to help for the good of all, not to harm. So to bring about a rapid change in something you are working on in your life make sure you have Moldavite and Clear Quartz on hand. Make a non-direct charge gem elixir of both of these crystals and gently mist all areas of your home. Secondly, place these crystals in opposite ends of your home to help increase the rapid change on an energetic and vibrational frequency level.

It's one thing to be burning with entrepreneurial inspiration, but it's another to turn that entrepreneurship into a successful and solid business. The transition from start-up to phenomenal sales is a long, hard climb.

Think about it for a second: what happens to small business owners who suddenly wake up one morning thinking that they've got a product or service that will fill a special niche? They go about excitedly setting up their business, eager to make their first sale. They work hard, spend sleepless nights and eventually alienate themselves from their families. Six months have passed and still, they can't say their product or service is selling like hotcakes.

Why?

Remember the saying, work smarter, not harder?

What does it take to grow a small business? Pain and suffering for sure, but what are the basic ingredients?

First, you need a good business idea. Second, you need funding. Third, you need support. Fourth, you need to advertise and market. Fifth, you need customers.

A fundamental 101 business teaching, isn't it? Assuming you've already got the first, second and third ingredients, what about number 4 and number 5 - marketing to customers - your bread and butter?

Secret # 1: Follow-up. Secret # 2: Automated follow-up marketing.

These secrets are unraveled for you by followup software. It knows what it takes to work smarter.

A follow up system caters to small business owners, although medium and large sized businesses can also benefit. If you engage in e-commerce, a followup software is the way to go.

What can a follow up system do for your business, your partners and customers?

It's an all-in-one marketing strategy with a built in fail-safe follow-up system that provides you with accurate and measurable information to turn potential customers into buying customers. It also ensures you get to keep your existing customers loyal to your product or service.

The wonderful thing about this software is it does not matter what kind of marketing you do - direct marketing, lawyer marketing, dental marketing, real estate marketing - as long as it's any aspect or segment of marketing you do, the industry or activity fits right in.

What's so special about a follow up system?

1. It allows you to work smarter, not harder (notice how we like to repeat this mantra). If used correctly, this software will cut manpower costs, spew out supplementary income through increased sales, and frees up your time so that you're not bogged down in doing the urgent administrative stuff. It allows you to devote your time to the most important task of marketing and selling to customers.

2. It gives you the capability to get to know your client intimately: you can spot him at any point in the sales process. When he signs up for your newsletter, you can track him down every step of the way. How many times has he dropped by your web site and how long did he stay on each page? What's he interested in? Why is he hesitating? Has he downloaded any of your free reports? Which demographic profile does he represent? Can he be lured into your e-mail marketing campaign?

Marketing is a multi-step campaign. You have to charm, seduce and win your client and the only way to do that is to take good care of him, even if he hasn't bought anything from you.

3. It allows you to track leads and win more customers so you get to double, triple your sales. The mystery is in the handholding that a followup software was developed for. You can assign leads to your field sales personnel, allowing you to monitor their progress. How successful were they in converting those leads into sales?

If you want your marketing to win high marks with customers, you need followup software to do all the marketing nitty gritty for you.

Whether you're into sports, political or special events marketing, you want a followup software that does the job efficiently and effectively.

The investment is certainly worth it.

Obesity has become a global epidemic. The World Health Organization (WHO) reports that obesity, which was once considered a problem only in high income countries, is now significantly on the increase in low and middle-income countries as well. Recently, the WHO published statistics indicating that there are nearly two billion adults world-wide, aged 20 and over, who are considered overweight based on their body mass index (BMI). As sobering as those statistics may be, we can find some encouragement in the growing number of people who are taking a closer look at their health and adopting more healthy lifestyles.

In a society which thrives on instant gratification, a long and arduous journey isn't nearly as attractive as a quick fix. Instead of making a sensible weight loss plan that includes a better diet and more exercise, many people are looking for that "magic pill" that will help them shrink their waist without all the effort. Because of this, the weight loss industry is chock full of companies and products promising to fulfill the fantasy of losing weight easily. These companies are marketing "the easy way to rapid weight loss". Unfortunately, there are no shortcuts. In fact, some diet products are downright dangerous.

A U.S. Food and Drug Administration analysis of some popular weight loss supplements found that the undeclared active ingredients in some of these products included substances that have been linked to serious health problems, such as high blood pressure, stroke, and even cancer. The weight loss products the FDA analyzed, many which are marketed in the category of dietary supplements, are promoted and sold in retail stores and online. Many of these products claim to contain only herbal ingredients, or promote themselves as being safe because they are reportedly "natural". Unfortunately, as anyone who has ever suffered a case of poison ivy knows, natural doesn't always mean harmless.

Next to a proper diet, the most important part of a successful strategy for weight control is a well-defined exercise training plan. Generally speaking, the human body operates on a fairly simple formula of "calories in, calories out". In order to lose weight a person must burn through physical activity more calories than they take in. Consume more calories than the body requires to function and weight gain is typically the result. Consume fewer calories than the body requires and weight loss is the expected result. So it holds true that in order to reduce our weight we need to create a caloric deficit and consume fewer calories while participating in more physical activity designed to increase the number of calories we burn.

Still, the temptation to find the easiest way to rapid weight loss is a strong one. As long as dietary supplement companies identify a desire for a quick fix, they'll continue to create products and produce advertising aimed at filling that market for willing consumers. In the end, the formula for healthy, permanent weight loss is a simple one: take in fewer calories and burn more off through increased physical activity. That advice may not be sexy, but unlike many unproven and unregulated dietary supplements, it has been consistently proven to work.

Have you experimented with many diets to drop pounds fast but never really got the results you wanted? Well, take just a couple of minutes out of your busy day to read on and discover a proven rapid weight loss diet that is not only highly effective and fast, but is also incredibly easy and fun to do!

Now, first things first. Please take my advice and avoid fad diets (low carb, low calorie, low fat, etc.) by all means. The reason I say this is because that type of dieting will cause your metabolic rate to reduce. A reduced metabolism is a surefire way to get up-and-down weight loss, a loss of energy, and STORED body fat!

Now the best online diet I've discovered to drop pounds fast and safely after several years of researching is the calorie shifting diet.

The calorie shifting diet works so incredibly well simply because it is based on elevating your metabolic rate to the highest peak possible....and will keep it running high consistently! The higher your metabolism is...the more faster you lose pounds of fat consistently.

You'll get a diet generator software program that generates a delicious and nutritious 4 meals a day menu plan. These meals are designed to increase your fat burning hormones. So therefore, you'll be EATING to lose fat and weight...not STARVING! You'll also learn about the "shifting" technique which is where you will replace calories on a daily basis to confuse your metabolism into SKYROCKETING to the maximum peak. With everything combined with this diet plan, you will certainly drop several pounds easily, quickly, naturally, and consistently.

So, if you want to drop 20 pounds in 3 weeks or less with ease...and have fun while you do it, then I highly recommend you look into and tryout the calorie shifting diet today.

Not every bipolar disorder patient shows the same patterns of behavior when they suffer from the condition. Not all of them suffer in the same way either. Some are seasonal and some are rapid cycling. You certainly cannot treat them all in the same way. The bipolar disorder treatment you must use ought go along with the nature of your suffering, and nothing less.

Adults who suffer from this disorder are often the ones who commit or attempt suicides the most. I suppose the reason for that is that they have more to worry about, so that when they are in the depressed phase of the condition, they really cannot find any way out. Without treatment, a good number of them will never make it.

Rapid cycling bipolar disorder is like a lot of other similar conditions such as major depression and mania. As a matter of fact, it blends the two of them to an interesting degree. In finding a befitting treatment for your condition, some doctors may find that they need to combine some of the treatments they have for the others. The symptoms of this condition are similar to that of clinical depression and psychosis.

There are quite a few mental health professionals out there all over the United States who specialize specifically in raid cycling bipolar disorder because it is a rather interesting condition, and one that posses its own challenges. You should have no trouble finding a professional to help your loved one with the treatment they so badly need. A psychiatrist should come handy in this case.

The best way to experience rapid fat loss is to recruit your body's help.

Work with your body and let it work with you. Your body is equipped to either store fat or burn fat. Most people fail to realize that they have the ability to determine how their body operates. So, if you have stored away extra fat, do not blame your body, blame the programmer.

Your body is a remarkable machine. Left alone it will run on autopilot. Part of the autopilot program functions to store food in the form of fat that can be used for fuel in the event you fall on hard times.
Fat loss...even fast fat loss is possible when you flip the right switch in your programmer.

The best way to "flip the switch" is by providing the right kind of stimulus which turns your metabolism thermostat to its highest setting. In this mode, your body consumes its fat all day long to meet the requirements of the "now voracious metabolism."

Resistance training is a key to flipping this switch.

Do not let that scare you because an intense, super effective, metabolism firing, workout can be achieved in as little as ten minutes every other day. Ten minutes is a drop in the bucket of time available in your day.

Scientific approach to the best fat burning exercises has unveiled some amazingly quick routines for maximum results.

You no longer have to spend hours at the gym and your exercise bouts will be no more disrupting to your busy schedule than a small speed bump in the road.

Here is a typical example of a super short, long acting exercise routine, that will kick your metabolism in the "rear."

This example routine targets the legs:
Do Barbell squats using the heaviest weight you can lift for one set of 8 to 10 reps. The last rep is a real struggle. Make sure that you cannot do one more. Immediately go to the leg extension machine and do one set of leg extensions again with the heaviest weight you can lift for one set of no more than 10 reps...again to failure. Then go do one set of leg curls followed by one set of calf raises to failure.

Use a cadence of a four count on the contraction phase of the exercise with a one count pause at the end, and then a three count on the lowering or relaxing phase. Keep each set to less than 80 seconds.

You can buzz through this routine in minutes.

When you reach the point of positive muscular failure in each exercise, your body has recruited all three muscle fiber types and your "switch has been flipped."
Guys will lose fat and build muscle fast. Girls will not bulk up because they lack the bulking hormones, but they will lose fat fast, and get tight and lean.

As you progress, you will repeatedly have to add more weight to enable you to reach failure within 8 to 10 reps. There are similar routines for other body parts to include in your every other day cycle.

There are so many rapid weight loss tips out there but most of them involves taking weight loss supplements that claim to be the best.

The best way to rapidly lose weight is to do the same conventional methods of losing weight but with great dedication. If you want to shed off those extra pounds quick, follow these methods. These aren't new or complicated in any way but I've combined all the essentials to losing weight into one healthy article.

Knowing that the tips that I am about to mention aren't as complicated as you expected, you might get dissapointed rather than thankful. That is the the reason why most of us don't lose weight. Because we look ways to lose weight as if we're looking for the fountain of youth. Follow these steps and nothing is impossible.

• Know your calorie intake

You must have heard this for a million times but the question is, did you apply it? And if you did, are you sure there was no difference? Controlling your calorie intake is a very basic yet effective method. Don't get overwhelmed with all the maths, you can plan your meals right away as long as you know your daily calorie intake. Use a calorie calculator or better ask your doctor about it.

• Juicing

Drinking healthy juices can help you lose weight and stay fit. This is the healthiest alternative to your usual drink. Drinking vegetable juice before every meal helps cut back your appetite.

• Be Active

Being active is not just a form of mind consciousness but also a form of physical exercise. Instead of staying idle at home watching TV, clean the kitchen. Or instead of hiring a lawn mower, do it yourself. Give yourself activities that could benefit you, your home and your body. Aside from being healthy, you days are getting productive.

• Don't Smoke

There are some people who smoke to lose weight. The nicotine in cigarettes has been found to have effects on the mechanism of our body which triggers the sensation of hunger. Although smoking can be an easy way to interfere the metabolism of the body, the weight you lose with be traded to health risks like lung cancer. This might be the easiest to do but this can never be the solution or even the last resort.

• Eat Organic Food

Aside from the fact that eating non-processed goods saves you from the side effects of today's food technology, organic foods particularly vegetables help you detoxify. Detoxification helps clear out the unwanted toxins in the body in order for you to stay healthy and promote well being.

Americans are in a major health crisis. Our luxury filled lifestyle and processed food are causing an unprecedented rise in chronic disease in both adults and children. Doctors have warned people about this crisis for decades but Americans continue to ignore the danger. Diet and exercise are the only ways people can regain health. This article will focus on rope jumping as the best and most practical exercise for everyone. I will reveal the best equipment, how long a workout should last, how many calories rope jumping burns, and its many other benefits.

A jump rope costs less than $15 at most sport stores. Any piece of rope can be used as a jump rope, but it is best to get one with handles using ball bearings to keep the rope moving smoothly without twisting. The next most important piece of equipment you need is something you might already have - supportive sport shoes. The best types of shoes to use for rope jumping are tennis shoes or cross-trainers. You need shoes that are supportive with good shock absorption and lateral stability. Running shoes do not support feet against lateral stress.

Common sense tells you to get your doctors approval before you begin this or any exercise program. Please be sure to do this before you begin this workout. Generally, you want to jump rope for 5 to 15 minutes a day every day depending on your level of fitness. Start slowly and work your way up to 15 minutes over several weeks. The speed of the rope should have you jumping at a rate of 1-2 times a second. A very important and tip here is that your feet should just come off the ground with enough space for the rope to pass underneath. It is unnecessary to lift your feet high off the ground - it just wastes energy.

Maybe you're wondering how effective this is as an exercise. While the amount of calories burned in a workout will vary depending on intensity and your current weight, most exercise physiologists put the number at between 350 - 1000 calories an hour! Beyond the number of calories burned there are other benefits to rope jumping. Two of the most valuable of these benefits are increased coordination and balance. This is why professional boxers love this exercise. The exercise strengthens and tones the entire body and is especially good for the heart and circulation. Rope jumping promotes rapid weight loss of one or more pounds per week and is less stressful than distance running. It can also be done indoors so weather conditions do not interfere with training.

What more could anyone ask of a piece of fitness equipment? A jump rope is inexpensive, is easily carried in a brief case or backpack, can be used almost anywhere, and may be more effective than a gym membership for gaining rapid fitness. I hope this article will inspire its readers begin using this simple tool to quickly reach their maximum level of fitness and health.

Do you go on countless diets never to achieve much weight loss at all? Are you looking for a rapid weight loss diet plan that is perfect for you to enable you to really start shifting the weight? Well keep reading to find out very simple yet effective methods to begin losing weight right away.

Clear out your kitchen cupboards

It is essential when embarking on a weight loss plan not to have lots of fatty and sugary treats stored in the house. After all, failure to lose weight is usually down to discipline and giving yourself temptation is not going to help you. When you are out, prepare in advance healthy snacks and fruit that you can take with you to avoid trips to the candy store.

Always have low fats snacks available

Another top reason for not losing any weight is snacking. Many people otherwise eat a great low fat diet but lose the battle when it comes to snacking and they just have to have a cookie (or three) or some chips because they were hungry and there was nothing else readily available. Keep low-fat healthy treats such as yoghurt and frozen yoghurt in the fridge/freezer and other snacks such as carrot sticks and low-fat dip to have handy when you feel hungry in between meals.

Exercise at least once a day

Another biggie is lack of exercise. You don't have to turn into a body builder, just a simple stretch of exercise such as a 30-60 minute brisk walk or something similar every day on top of your daily routine as part of your rapid weight loss diet plan. This should see your metabolism get that all important added boost to help you burn the fat more easily.

Mattresses do not last forever. In fact, many people find themselves owning a saggy and depressed mattress sooner than expected. While you can't expect your mattress to last forever, you would want to add more years to its life. This will help give you endless nights of comfortable sleep and will help you save money.

Use the following tips if you want to avoid rapid mattress deterioration:

1. Clean your bed regularly.

Periodically vacuum your mattress to avoid the build-up of dust mites and dirt particles. If there are any stains, remove them pronto. Do not wait for them to harden up and cause the production of molds and germs.

One of the best natural cleaners for mattresses is vinegar. Just mix distilled white vinegar with a water. Place it in a spray bottle. Spray the cleaner on the surface of the mattress or the stained parts of the bed. Leave it there for about an hour. If the stains have dissolved completely, you can continue cleaning by wiping the surface of the bed with a damp cloth. If the satins haven't dissolved yet, try a soft-bristled brush to brush the surface of the bed and remove the stains.

2. Try placing a supportive wooden slat underneath the bed.

While box springs already work in supporting the mattress, it is still ideal to have a good platform to support your mattress further. This will help prevent sagging. This will also make sure that the foams inside will stay intact.

3. Avoid sitting on the edge of the bed.

It will cause sagging on the edges of the mattress. Do not use the edges as a sitting area. If possible, place an ottoman close to the bed to serve as your sitting place.

4. Try to rotate the bed periodically.

This will help even out wear and tear. You can also try flipping the mattress if it is a two-sided bed. Some mattresses today are one-sided only because the bottom part of the bed has been incorporated with stiff and solid foams.

5. Use a good mattress topper.

If you are using the kind of mattress with a removable topper, occasionally replace the topper. Replacing the topper is relatively more inexpensive than replacing the whole mattress. Choose a good mattress topper with a good foam density. This will provide a good amount of support to your body.

These are the tips you would want to use if you want to add more years to the life of your mattress.

So you want to lose weight & you want to do it as fast as possible right? Excellent! If your unsure as to what kind fast weight loss diets that you should choose from, well not to worry. I'm here to help.

There are a ton of different types of fast weight loss diets that promise to rapidly shed weight however some of those diets might pose a serious health risk. It's important that you burn the excess weight in the right manner. Otherwise there's a high likelihood that not only will you ruin your health, but also you'll regain the weight all over again.

So here are some essential pointers to always consider when selecting an effective fast weight loss diet.

1. Throw out all your junk food. Chips? They must go! Sweets? Farewell! Desserts? In the trash! If you don't remove the temptation then you're setting yourself up for failure. I know it might be hard, but you have to get rid of them all. Otherwise, fast weight loss diets will never be any help to you!
2. Closely monitor your caloric intake. Learn how to count your daily calories & restrict yourself somewhere around 500 to 1000 calories below normal. This is probably the single most important tip. If you do nothing else but adhere to that alone, then I promise you the pounds will start melting off you.
3. Reduce sodium and starch from your diet. By reducing sodium & starch you'll drastically cut down on fluid retention in the body. Doing so could help you immediately lose 5 pounds of water and fluid weight right from the beginning. When it comes to fast weight loss diets, this tip will give you the fastest result.
4. Drink plenty of water! As they say water is the nectar of life. The body is comprised up of roughly 70 percent water. This tip is probably the easiest one out of all yet people repeatedly neglect it. Put down those sugary fruit juices, sport dinks & sodas right now! Get into the habit of drinking water everyday all day.
5. Eat lots of colorful vegetables. It's widely known that vegetables are a staple in most fast weight loss diets. Especially vegetables with bright attractive colors, which have, what is known as Phytochemicals. Phytochemicals are chemical compounds responsible for that beautiful bright color & have beta-carotene. While it hasn't yet scientifically been proven that phytochemicals are an essential nutrient, there have been countless studies that show a tremendous benefit when you introduce more phytochemicals into your body.

Follow these simple tips and you will definitely notice an immediate difference in your waistline & overall body composition. Not only will you start to look slimmer and start feeling better about your body but you'll also feel a tremendous change in your physical health for the better. Rapidly burning excess fat doesn't have to be a struggle & selecting fast weight loss diets can be quite simple once you have a plan & stick to it. Stay dedicated to your diet, maintain a commitment not to deviate from it & use these dieting tips I shared with you. If you do, I promise you'll be surprised at how quickly your dieting efforts are working.

Need for controlling the growth of population

Overpopulation is, indeed, a serious socio-economic problem of India. This problem has adversely affected the progress of the economy and the standard of the living of the people. The problem is an urgent one and needs immediate solution.

Overpopulation is related to the size of the population and the population and the utilization of the countries resources. The problem should be tackled from both the sides. Firstly, production should be increased to meet the needs of the people. Secondly, size of the population should be controlled and reduced.

Measure of increase production

Growing the population of the country can be supported through increase production. Agricultural and industrial productions are to be increased for this purpose.

1.Increase in agricultural production:

It is necessary to resort to modern scientific cultivation in order to increase agricultural output. Use of irrigation, high yielding seeds, rotation of crops, utilization of chemicals, fertilizers, manures and such other means are to be adopted for this purpose.

2.Increase in industrial production:

The process of industrialization is to be accelerated. Modern sophisticated technology must be made use for industrial production. The industrial strategy should be such that it should be able to increase production and at the same time provides job facilities to a sizable number of people.

3.Development of trade and commerce:

The development of trade and commerce will contribute to additional income and help the country to support the growing the population.

Measure to control and reduced population

The problem of overpopulation can be effectively dealt with only if the rapid growth rate of population is contained. Various measures are to be undertaken in this regard.

1.Family planning measures:

Family planning is nowadays considered an indispensable method of controlling population. The motto of planning is-"child by choice and not by chance" or "child by desire not by accident." The size of the family must be limited voluntary.

2.Providing education facilities of the people:

Illiteracy is one of the factors of overpopulation. It is to be countered in order to contain the population growth. Spread of education among illiterate hassles is a significant step in reducing the birth rate.

3.Rise in the age of marriage:

In order to reduce the child-bearing period of women (reproductive span of women), it is necessary to rise the minimum age of marriage from 18 to for females and 21 to 24 for males. Child marriages should be prohibited.

4.Improving status of women:

Experience in the west has shown that high status of women is closely associated with a low birth rate. The desire to rise in the social scale develops a strong feeling for a smaller family.

5.Propaganda in Favor of Small Family:

Enough publicity is to be given in a country like India regarding the benefits of a small family to the general masses. Mass media of communication like the press, radio, television and movies are of great help in this regard.

6.Provision of Incentives:

Incentives such as cash payments and promotion in jobs, free education, preference in admission to technical courses, etc. could be given to the people who accept and adopt family planning.

7.Increasing the Standard of Living of the Mass:

People with higher standard of living normally opt for small family. Hence, it is necessary to increase the standard of living of the masses.