Rapid Network

As you get older, your skin starts to manifest numerous signs of internal aging. Don't just take this sitting down. You should fight it and save your skin from rapid aging.

A lot of things can hamper the aging process. Here are some of the ways that can help you out:

1. Build impregnable sun protection

The sun is one of the biggest factors in rapid aging. In fact, your skin can easily look old and wrinkly because of chronic sun exposure. Several studies have confirmed that people who are frequently outdoors start showing wrinkles at an earlier age than those people who work indoors.

Use wide-range sun screen products to deflect both UVA and UVB rays. Avoid direct sunlight exposure during midday. When you are going outdoors, use an umbrella with UV protection. Also wear sun glasses to protect the delicate skin around the eyes.

2. Avoid being exposed to second-hand smoke

Even if you are not a smoker, you can still be vulnerable to the damaging effects of smoke coming from cigarettes. Smoke contains chemicals and toxins that poison the skin. If your skin and your body absorb this, nerves, cells and tissues get damaged.

3. Catch up on the sleep you missed recently

Have you been having lots of sleepless nights lately? You need to catch up on sleep. You become more productive after completing sleep. Your body needs to rest in order to rejuvenate and revive functions and repair damaged nerves, cells and tissues.

When you sleep, your brain produces growth hormones that can support the regeneration of collagen and elastin in the skin. Your brain also produces melatonin, a hormone that serves as your inherent protection from UV rays.

4. Use a potent anti aging moisturizer

Apply moisturizer on your skin two times a day to augment missing lipids and moisture. Look for a moisturizing product complete with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This ingredient is comprised of functional keratin. This is the protein needed for reliable collagen production. Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. This acid is imperative for collagen lubrication. Nano Lipobelle HEQ10 is an antioxidant that can protect you from harmful free radicals.

5. Increase your intake of fruits, berries, vegetables and fishes

Fishes are great sources of omega-3 fatty acids. These fatty acids help prevent cellular inflammation. They prolong youthful dermis structure. Fruits and berries provide antioxidants that can fight free radicals. Vegetables are great sources of copper. Copper peptides improve the production of collagen.