Rapid Network

Events that have happened in the past are no longer happening. And unlike taxes, we no longer need to continue paying for them.

Remember when you were in 6th grade or 7th grade, and you took a test that you weren't prepared for? Remember how you felt nervous about it? Are you still nervous now about that test you took then? No, you're not. Maybe the idea of taking tests makes you nervous, or maybe you've had nightmares about childhood days, but you're no longer nervous about a specific test that you took 20 or 30 or 40 years ago.

Want to know why?

Because it's no longer happening. The math test you took in 6th grade is no longer a math test. You may still have the piece of paper with all the questions and answers, all the calculations you wrote on the sides of the paper. But it's no longer a test. Now it's just a piece of paper with some writing of numbers and formulas.

And in that same way the taunting by other children that occurred when little Johnny was a kid, or the witnessing of the beating that Mary saw when she was growing up, is no longer happening. So why do Johnny and Mary still get scared and anxious when they see or experience things that remind them of it?

Logically and consciously most people know that an event which was disturbing when it happened, is no longer happening. Let's say your neighbor comes to your house, sits in your living room and tells you how she was at a convenience store the night before, and a guy wearing a dark green ski mask over his head came in with a gun and ordered her to hand over all her money. She's shaking and crying as she's telling you this, so you put your arm around her and tell her she's okay now, that she's safe now, that the guy is not here, etc. Why would you keep telling her these things? She's not stupid. She knows that it's no longer happening. But you tell her because you know that she doesn't really know it.

Wouldn't it be great if all disturbing events from our pasts were wiped clean of their troubling meaning? That's one of the benefits of Rapid Resolution Therapy. Once people are no longer disturbed by something that happened to them, regardless of how long they've been disturbed by it, a feeling of peace and excitement replaces feelings of depression or anxiety, guilt or shame.

Want to know the REAL secret of rapid weight loss? If you are anything like the majority of our readers, the chances are.....you've got YOUR hand help up high, right? It's true....this is not ONLY the most festive time of the year, it's also the time MOST women resolve to finally do something about their persistent weight problems as well.

Fact: More people resolve to start diets in the month of January than all OTHER months of the year combined!

Everyone wants to start the new year off with a fresh start, AND a hot body......but very few of us will actually follow through with the plan. With this in mind, let's take a quick look at a few simple things YOU can do to get the kind of momentum you need, and in a hurry:

Tip #1: Visualize Your Ideal Body

What does it look like? How do you feel at your ideal weight? Do your kids look at you differently.....or how about your husband, boyfriend or simply that guy at work you've got your eye on? The simple truth is that the very FIRST step to achieving a goal, is to see what it look like, and this is NOT some sort of new age mumbo jumbo either..:-) It wasn't until I actually "SAW" my ideal body, that I finally believed it was possible to get there.

Tip #2: Pick a PROVEN Program That Works!

Nothing annoys me more than watching my friends, family or even readers struggle with picking the proper diet program. Spending HOURS trying to find that perfect "fad" diet that's FINALLY going to work is a complete and utter waste of time. Diets that TRULY work, work for LOTS of people.....and success leaves clues! We recommend Medifast simply because it's helped SO many others get the body they deserve....but whatever YOU decide, choose well (as it's the biggest decision you'll make!)

Have you ever dieted and lost a large amount of weight in a short period of time, only to gain it all back again? Then did you try to diet again, lose some more weight, only to gain that all back again?

This back and forth of losing weight and gaining it back will weaken your body, your immune system, and can cause damage to some of your major organs. It is much better to lose the weight in a healthy, gradual manner, instead of starving and confusing your body so badly that it does not know whether or not it will get food tomorrow.

These rapid weight loss attempts ultimately cause your body to store nutrients that should be being processed, because it is worried that it may not get anything the next day, and that it will need something to draw off of. Which leads to you gaining weight, making you unhappy, and all just for you to deprive yourself once again to lose the weight. Then you get tired of restricting yourself, so you eat more in an act of rebellion or frustration, and you gain the lost weight right back. It is a vicious cycle.

Losing a couple of pounds a week through smarter eating and daily exercise may take you a little longer to get down to your goal weight, but it will ultimately serve you much better in the long run. So, make sure that you are exercising regularly, and modifying your eating habits in a healthy manner.

Losing weight is what most people are on right now. There are different ways on how to lose weight. You can choose the natural methods or you can undergo surgical or chemicals methods. People have a variety of comments on the said methods of weight loss because they think that one is better compared to the other. This is not the case, however, because one method cannot be effective for all people. People have different bodies and these react differently with every weight loss method. Hence, before choosing a weight loss method, you should first determine what type suits you. This can be determined by visiting your nutritionist and your gym instructor. Your nutritionist can give you a list of diet plans that are compatible with your body type. This also has to match with the rate of your metabolism or the rate at which you burn all the calories you consumed. The gym instructor also knows which muscle groups to focus on. Thye also know the type of exercise suitable for you in case you have health problems. In order to have a safe rapid weight loss, you have to burn more calories than you consume. This can be done with eating less and exercising.

You should consume foods that have less fats and carbohydrates. Go for foods packed with proteins, vitamins, and minerals. Proteins will help in building muscles when you undergo exercising. Vitamins and minerals provide the body with the necessary nutrients in order to function well. Lean meat, fish, eggs, and legumes are rich in proteins. Fruits, whole grains, and vegetables are foods that are loaded with vitamins and mineral. Foods rich in fiber also help with weight loss. Soluble fiber binds with fats and leads them through the excretory system. The insoluble type, on the other hand, cleanses the digestive system by acting as a scrub, bringing with it the unnecessary substances in the body.

Exercising is one great thing to do in order to lose weight. Your body will not shed off as much weight as you want just by lessening your food intake. When you exercise, you lose weight easily because you burn more fats in your body. However, the type of exercise determines how fast you are going to lose weight. Low-impact exercises that are done in long durations are the best types of exercise to burn body fat. This is because high-intensity exercises done in shorter durations use energy from the carbohydrate storage. The former mentioned type of exercise uses the fat storage as energy source. This causes the adipose cells to shrink and minimize your fat content.

Many people also recommend that those who want to lose weight should eat several small servings of food in a day than a few large servings. This will keep your metabolism rate steady so the rate of fat burning does not go down. Also, when you are on a diet, you should allow yourself to eat the foods that you want once in a while to prevent you from cheating on your diet plan.

Here are some rapid weight loss tips that might help you to get fit and healthy:

1. When losing weight, staying healthy is the key, so you should not rely on possibly dangerous slimming pills, crash dieting, or other methods that might endanger your health. Being thin is no good when you are sick so make sure that you choose a way that is not going to threaten your well being in any way.

2. Quick healthy weight loss can be achieved through the combination of exercise and proper diet. There are several diet programs that are very easy to follow and there are also exercise routines that you can perform even when you are at home.

3. Quick weight loss programs may be helpful but only if you make it a point to follow what needs to be done. Cheating on your diet and being lazy in doing the recommended exercises will not at all help your cause. You should be pumped with energy and push your body as far as you can take it.

4. Make it a point to monitor your progress especially if you do not have a coach. It is vital that you record any and all changes in your body whether they are positive or negative so that you will know how to proceed and whether there is a need to make changes in your diet or in your exercise routines.

5. Every human body is different so you should pick a weight loss program that will suit you and your requirements. Depending on how much weight you need to lose, there are programs that are designed specifically for each gradient.

6. Frustration is your most dangerous nemesis so you have to find ways to motivate yourself and to keep going. There are some people who become highly motivated at the start of a program then their self esteem dwindles as does their commitment to the program as time wears on. Have a concrete goal so that you will have something that will drive you to reach the end.

In a highly competitive world where new inventions, and improvements to existing products, are in need of financing, it might not be a good idea to use cardboard to create a working model. With the assistance of computer technology and high speed machinery, rapid prototyping (RP) can design and manufacture a complete working model from the specified materials.

Just about any public library can provide a person with the use of a computer that can enable them with the software to design anything that a person can consider. Using Computer Aided Drafting (CAD) software a person can design any item they wish, and then save the file to deliver to a firm that offers RP.

Different types of RP machines exist which are designed to tool an exact replica of the item that exists in a CAD file. Sometimes it may take several machines to get each part completed, and then assemble the finished prototype. The materials used in these creations can vary according to the purpose of the invention or part, and all of them might be better than a hand made cardboard example.

There are many people who don't realize that these machines and technology are being used in the art world to create famous works of art. The possibilities are endless as to the amount of details that can be achieved through the use of CAD software and computerized tooling machines. These objects are most commonly known as 3D art.

With a world that is exploring the realms of nanotechnology, the use of software and computerized machine tools holds promise of many future improvements to the lives of every day human beings. By using the proper type of laser, microscopic layers of material can be removed, and result in parts and products so small that it requires a very high powered microscope to find them.

Entrepreneurship plays a major role in Sri Lanka's economic development. But entrepreneurs in the island are facing greater challenge in the modern businesses environment under tough competition, rapidly changing new technologies and globalisation of products and services.

India and China have contributed to the economic growth of the world by their Small and Medium Enterprises (SMEs), which are activated by untiring entrepreneurs. A large percentage of the 500 blue chip companies in India once started by small-time entrepreneurs. In Sri Lanka too, there are hundreds of thousands of small-time entrepreneurs tirelessly working on by activating the power base of the Sri Lankan economy.

A large percentage of the island's population is living in rural areas, which consist of more than 75% percent of the island's population. Small industries play a major role in the rural areas for creating an economic environment in which large firms flourish and contribute to export earnings. So, it is important to encourage the entrepreneurs in rural areas of the country to contribute to the global economic growth and get its share of the benefits.

But it is important to study the mindset of Sri Lankan entrepreneurs if we want to encourage them. A study by Helan Ramya Gamage, Donald Cameron and Elizabeth Woods of the University of Queensland reveals that the entrepreneurship models in existence in Sri Lanka are often based on the assumptions of Individual Achievement and personality trait theory.

They further describe that empirical research into entrepreneurial motivations in Sri Lanka is rooted not in a need for individual achievement, but in the conscious or unconscious need to satisfy a sense of social intimacy. Their studies shows that social power, social relations and collectivism create a setting for entrepreneurial motivation in Sri Lanka, which is almost directly counter to Western ideologies of entrepreneurial motivation.

Taken into consideration the above factors, the nation's entrepreneurs should be motivated with appropriate strategies by the concerned institutions and authorities.

But it is very difficult to get investment in Sri Lanka, which is one of the most important resources for entrepreneurs. Entrepreneurs are utilising for their ventures what they have saved for years or by selling the jewellery of their families.

There is hardly any support in the country for entrepreneurs with ideas, and the institutions are more supportive to those who are well-connected.

Average entrepreneurs in the island-state receive zero amount of support though they have very innovative ideas and marketable business plans, which could be easily turned into successful ventures with sustainability in the long run. Because of the naive supporting system, the entrepreneurs get discouraged in no time.

A very successful online shopping portal, anything.lk, is funded from abroad and not by Sri Lankan banks. If an average entrepreneur goes to a bank with his idea of a new venture, it won't be considered easily for a bank loan. Even if they consider with securities and guarantees the interest rates are not meaningful for a start-up venture.

Banks and other financial institutions in the country haven't included any services in their normal portfolio which supports entrepreneurs with the motive of avoiding risks. Even if they are willing to consider on a rare basis, it will have a lot of documentation and time-consuming process and not really helpful to the entrepreneurs.

The institutions and authorities should take into consideration to facilitate the entrepreneurs who could go into the global market place. Especially the online payment facilities from the banks are cumbersome in Sri Lanka.

HSBC has some arrangement with Global Payments Inc. and it charges a couple lakhs, but for the processing it will take a couple of weeks. At the end Global Payments Inc. will give half the code and let the customer code the interface without shipping a working payment gateway.

Many countries have well utilised the PayPal payment mode, but in Sri Lanka it is not there and no banks have so far taken any initiate to introduce it in Sri Lanka.
None of these are to say that entrepreneurship doesn't happen in Sri Lanka, or that it absolutely requires certain support.

A good example in the recent time is extreme-seo.net which was started by a small-time entrepreneur Sharanyan Sharma three years ago in the suburb of Vavuniya, a northern town in Sri Lanka with hardly any investment but his innovative idea. Now there are 60 employees working at his search engine optimisation and social media marketing company, which serves clients base around the world.

Sri Lanka has talented young entrepreneurs with ideas that aren't developed into full potential, but with a bit of support, primarily in terms of financing, they could monetise their ideas and reach the nooks and corners of the world.

What happens when the United States military has to very quickly redeploy its assets to another part of the world? We have an incredible air mobility command, we have the US Navy, and we have government contract carriers, and shipping companies which will do our bidding in a heartbeat. We can move anything anywhere on this planet in a very short proximity of time. However, there are challenges with all this, and I'd like to speak to some of those challenges for a few moments.

First, when it comes to military vehicles we must understand that vehicles leaving the Middle East are painted desert-shades of color for camouflage. However, if they are going to Southeast Asia, they will need to be painted to match a greener environment, just as if they were dispatched to the middle part of Africa. If they were dispatched into the far north, they might need a white paint job to match the snow and ice. Can you imagine the difficulty in painting 10 or 20,000 vehicles in a short timeframe?

Yes, we can probably get the paint, but we may not have the manpower to get it done in a very short amount of time. I recommend that we use painting robots, these robots can rapidly reconfigure the paint schemes for camouflage on these vehicles reentering and redeploying to a different battlespace. How might this work you ask? Well, consider if you will a very quickly corrected system like a carwash tunnel. First the vehicles could go through and the paint could be stripped off, and treated with an etching compound.

Then they could drive through another tunnel for a once over using a robotic system with optical flow sensors, sonar, and artificial intelligence to put just the right amount of paint in the right areas. Is this feasible you ask? Sure it is, and it also saves manpower, and the risk of having military personnel or contract workers getting into an unfortunate situation around toxic chemicals and paint. By alleviating the health risks, and increasing the speed at which we clean, strip, and paint these military assets, we can save a ton of money for the taxpayer.

If the global community expects us to be the police force of the world, and if we mobilize in assisting our allies against our enemies, then we will forever need to move around tanks, trucks, Humvees, and other ground-based military assets. So we need an easier way to rapidly re-camouflage these vehicles. This is why I believe robots are the answer. Please consider all this and think on.

Are you seeking to burn that unwanted disgusting fat and have it be burned off as fast as possible from your body? Do you want to feel dissatisfied carrying the paunch or the double around all the time? Are you depriving yourself of certain pleasures due to excessive weight? Do you dread the idea of suffering from health problems likes blood pressure, diabetes and obesity? Read ahead and find out what you can do to control your problem of obesity.

The first and foremost thing is to keep a check on how many calories you consume and how many you burn. This will give you an idea for how rapidly you can lose weight. Your primary objective here should not only be losing weight for a short span of time, but rather to maintain the desired weight in the long run and just be healthy. You can effectively start one day at a time. Though calorie requirements for men and women vary, you have an overall idea how much you are consuming each day. Keeping a calorie count can help you to decide how much you consume and how much you need to burn off by exercising on a daily basis.

Once you take this seriously you will be paying attention to what you eat every day. You will be surprised to read the label on certain foods and realize that they are pure poison for you. You need to find out how much calories you need to maintain good health and then figure out the best foods that give you those proportions. Typically it is said that a woman needs about 2000 calories each day while a man needs 2500. However, these are not absolute figures as they fail to take into account other important variables like age, height, nature of physical exertion and current body weight.

The whole idea is consuming less calories than required and burning more than required. This will enable fast weight loss. Your diet plan needs to be consistent overtime. Other exercises may also be done during this period to enhance the overall effect. You may be required to cut down on certain foods completely while others may be consumed in moderation. Certain elements need to be added to your diet.

Losing weight fast is everyone's desired objective. However, do not worry if it is not that instantaneous for you. Every body is unique and works differently. Persistence and determination is the way to go in the face of slow progress.

You want to lose weight so you can impress those you love and gain the self confidence and self love that you know you deserve, but aren't there deeper reasons to take off the weight? You may be experiencing limited abilities to move around and you could be suffering from depression and low self esteem. You could also be placing extreme pressure on your joints and muscles which have to carry around the excess weight.

When you decide that it is finally time to take the weight off so you look and feel better, there are four things you should take to heart:

1. What you put into your mouth.

2. Your eating patterns and habits.

3. Daily behaviors those aren't very healthy.

4. The amount of movement naturally incorporated into your day.

The first step is to be seen by a doctor to ensure you are physically safe to workout and change your dietary habits. Then you can start applying some simple tips to lose the weight healthfully and permanently:

1. A well rounded exercise plan has many focuses.

Don't just change your eating habits or start working out. You need to pull everything together including a healthier diet, regular physical exercise, and perhaps some healthy supplements to help with energy and necessary nutrients.

Remember, it doesn't have to be an elaborate plan right from the start. Just walking for 15 minutes a day is a great start!

2. Weight loss is largely a mental process.

This is something most people don't realize: you can't lose weight and keep it off without getting your head in the right place. Support yourself. Listen to yourself. Think positive. Focus with determination. Mindset is extremely important to rapid weight loss.

3. Always listen to your body.

If you feel that a particular exercise routine is pushing you too hard, listen to your body. If you feel a particular eating regime just isn't right for you, then it probably isn't. Your body will tell you what is right and what needs to be changed if you listen to the signals that it sends you. Don't feel bad if something doesn't work for you. Just find something new to try until something really clicks for you.

4. Increase fiber consumption on a daily basis.

Fiber is one of the most important nutrients to incorporate into your diet. When it mixes with liquids inside the body it expands to help you feel full (reducing hunger so you eat less) and also pushing fat and potentially toxic matter out of the body.

Also, whole grain sources of rich fiber give longer term energy without energy crashes that come with refined foods lacking fiber.

5. Fried foods are the death of your diet.

Ditch the fried foods because they are loaded with saturated fat that clogs the arteries and gets stored as excess fat. Instead, opt for grilled foods that do not have so much fat or foods cooked with healthier oils like canola and olive oils.

6. Drink water rather than sugary sodas and calorie-filled drinks.

Water will become your new best friend once you realize how it helps you take off the weight. Not only does it keep you hydrated to control false hunger signals, but it keeps your stomach full and your body cleansed. When you put all of these tips together you will start to lose the weight. Do all of these things consistently and it will come off rapidly!

Most people want rapid weight loss, but most people also don't want to risk the side-effects that come from losing weight lightning fast. The side-effects are regaining weight you've just lost, loose skin, digestive problems, mood swings, headaches, and so much more! However, what if there were things you could do to drop pounds ultra fast... but WITHOUT those side-effects happening? Well, when you find out, let me know! JUST KIDDING!

In today's article, I have for you 7 rules I practiced that helped me drop an amazing 50 pounds of fat in just under 2 months time... PERMANENTLY!

1. Eat A Lot Of Protein - The more protein you eat, the more your body will burn calories to process it, the more your body will build lean muscle tissue, and you will also enhance your digestive system as well.

2. Decrease Simple Carb Intake - Simple carbs are foods high in sugar. When you eat too many of these bad carbs, you are causing a ton of problems to develop (weight gain, prohibiting muscle development, fat gain, and issues with your overall health). Just by lowering your intake of simple carbs alone can make a HUGE difference!

3. Interval Cardio - Instead of low-intensity steady state cardio, I recommend that you do high intensity interval cardio instead. This type of cardio increases both your metabolism and resting metabolic rate. You will also help decrease stress as well due to the abundant release of positive endorphins!

4. Resistance Training On Large Muscle Groups - It's important that you build lean muscle tissue if you want to get in the best shape possible. Having more muscle will burn off a ton of calories... automatically! That being said, the best type of resistance training that I recommend is to exercise your large muscle groups (legs, back, chest, etc.) using compound movements (incorporating multiple body-parts into one repetition).

5. Detox - Cleansing your body of free radicals will drop pounds of waste from your body in a flash. The best ways to do this is to increase your fiber (good carbs) intake, eat lots of antioxidants, and #6...

6. Drink LOTS Of Water - The more water you drink, the more you will cleanse your body, effectively build muscle, lose water weight, burn fat, increase your metabolism, and so much more! I recommend no less than 1 liter a day for best results.

7. Increase Your Bodies Fat Burning Engine - The Grand-Daddy of them all! If you naturally skyrocket your bodies fat burning engine (your metabolism), you will certainly drop pounds faster than ever before.

Have you ever wondered which type of exercise is best for burning fat? While most people would think cardio exercises work best, there's actually a specific type of cardio exercise that is even more effective. This type of exercise is called high intensity interval cardio training.

In ordinary cardio exercises, you perform your exercises at the same pace throughout your entire exercise session. An example would be continuous walking for about half an hour. The problem with these cardio exercises is that your body adjusts to the speed of your activity to conserve calories. This stage is called the steady state, and is actually a self-preservation response of the body to increased energy demands. Of course, for exercisers whose main goal is to burn fat, getting into a steady state is in fact counterproductive.

High intensity interval cardio training (HIIT), on the other hand, intentionally aims to elude the body's going into steady state. You do this by frequently changing the pace of your exercises throughout your workout session. For instance, if you're a runner, you can alternately run at a medium and fast pace for 3 minutes at a time, followed by another 3 minutes of brisk walking. You follow this up once more with a full speed sprint for about a minute, then decrease to a medium pace for the next two minutes. You can move to fast-pace running again for the next minute and follow it up with 3 minutes of brisk walking. Within a mere 15 minutes of exercising, at around three times a week, you'd be burning enough calories to reduce your overall body fat.

Aside from running and walking, you can apply the same principle when using cardio machines such as treadmills and elliptical trainers. Warm up at a comfortable pace for the first 5 minutes. Afterwards, go as hard and fast as you can for the next 1minute. Follow this up with a slower pace for around 2 minutes or until you have sufficiently recovered to be able go full-speed again. The key here is to alter your speed and intensity level around every two minutes until you complete your half hour or 45-minute exercise session. HIIT is ideally done every other day, that is, around 3 to 4 times a week.

Aside from burning body fat faster, it is also ideal for busy people who hardly have time to squeeze in longer exercise sessions into their schedules. HIIT allows you to burn more calories even when you're done exercising because it keeps your metabolism at an elevated level for the next 4 to 8 hours after your exercise session.

If you wish to apply HIIT on other cardio exercises such as aerobics, biking, swimming, mowing the lawn, rowing, or jump rope, just keep in mind to vary the intensity of your exercises. You can do this by either going faster or increasing the height of your jumps, or trying out new activities that your body is not used to.

You must keep in mind, however, that HIIT uses explosive movements. Your decision to try out these exercises would largely depend on your fitness level and your age. As a precautionary rule, always listen to your body and avoid overexerting yourself.

If you want to know how to host a website that grows rapidly in a short amount of time, then you must begin with the idea. The idea is what your site will be built around. It will be targeted and focused on one particular subject, perhaps even one subcategory. The more narrow that you can make your focus the better, but in so doing you should still be able to determine whether or not there is enough demand for the niche in question. Once you have tested the search numbers and settled on the specific idea, it is time to start looking towards content.

Content development is the cornerstone on which your blog or website is built. Individuals desire blogs or websites that are straightforward and informative. They want the location to add real value to the time they allot it while surfing online. Without good content development, you would never be able to develop a following that was strong enough to stay at the top of the search engines, nor would you be able to bring in enough money for the property to be successful. It is commonly suggested that once you've chosen an idea, you brainstorm for ideas. List out good ideas for individual articles or posts. You may even wish to plan a week's worth of recurring features. Engaging in a brainstorming activity for ideas will ensure that you have the information necessary to create content quickly and effectively.

Another good way to enjoy rapid growth is to evaluate the commentary that you receive from readers and that you value their opinions and commit to developing a sense of community whenever and however you can. One option that has worked particularly well for companies or site owners looking for online attention is that of social networking sites. Through online locations like Facebook and Twitter, one can more easily reach an audience of shared interests. It is much easier to rely on your existing contacts and their existing contacts and so on and so forth to build an audience quickly. While the "friends" on your list may never turn in to buyers, every little bit of exposure that you can get helps.

As you are engaging in the two recommendations above, you must also be taking seriously your obligation toward search engine optimization. Organic traffic building is still the most effective way to reach millions of Internet users, and without SEO content that is quality and effective, you could be languishing at the bottom of the results on sites such as Bing, Google, and Yahoo! If you know a lot about SEO, then you are ahead of most. If not, then check with your hosting provider about what the next steps should be in building your site.

I'm often asked what I would advise people that would be the first thing they should do if they wanted to build wealth. Often the platitudes of saving and hard work are thrown around, however, lets work out where we are going before we put our head down and start spinning our wheels.

Traction is something we all need no matter what level of development our business is at. Where the rubber meets the road gives us our forward momentum. Have you ever had the feeling of revving your engines but not going anywhere? That is called a lack of traction and it happens to entrepreneurs at all levels of the spectrum from the most experienced to the least.

What is missing when we experience this lack of traction is education. To get that spinning wheel grabbing the road you need to step back from action. Turn down the revs and stop that spinning wheel. What often happens is we become enthusiastic and start spinning those wheels before we know where we are going so the traction leaves as doubt creeps in.

Education is the single cause of enthusiasm. The quickest way to get someone enthusiastic about something is to teach them more about it. When we apply ourselves to entrepreneurial ventures without finding out enough about it we tend to lose traction as we busily go about doing nothing. So its the first place to get a good grounding. Understanding on an intrinsic level what you are about and what an entrepreneur does will give you capacity. Every time you or anyone else increases your capacity you develop vision and are therefore able to act with clarity and purpose.

An entrepreneurs first and most ardent goal is to invest and make a profit. The interest in any other aspect of your business must not overshadow this one directive. We don't do anything that doesn't contribute to the bottom line. Whether your interest is real estate or businesses or even precious stones, it makes little difference. The investment object is simply the investment vehicle of choice for you however the result is always to make a profit.

Martin Thomas (c)2005

Well to tell you the truth most fat loss or weight loss plans out there do not work. This might be surprising but the fact is that do not work on all individuals. Most people trying to lose weight overlook the fact that they have a unique body type and every human being had a different structure therefore what might work on someone else is not determined to work on you. You see so the key here is to choose something which would work on your body not what worked on others. Read on to discover some of the most outstanding ways on how to lose weight at a rapid pace and achieve the desired results within no time.

Taste hurts sometimes- You see one of the major reasons why most people gain tremendous amounts of weight is due to the fact that they eat a lot and the reason why they eat is the taste. Yes it's the taste of certain foods which makes people eat it. Therefore when you transfer from junk food to a healthy diet you find it extremely hard to adjust therefore what you need to do here is to cut out on the tasty stuff slowly. You see all you need is the taste and not the fat. All you need to do is instead of having a full heavy meal you just take a bite.

Cut down on junk slowly- The very next thing which you need to do is to cut down on the tasty stuff slowly and steadily. Replace such foods with natural greens and fruits. You see when you cut down on something immediately you find it extremely hard to cope with it therefore the trick here is to cut down on it slowly step by step.

Be in motion- Never sit still. This is another reason why some people never lose weight. Whatever you might do always make it a point to be in motion. For example if you are watching TV make sure you are on a jogger or a stationary cycle while you are watching it. You see this way you don't even realize that you are losing weight even when you are doing your daily routine work.

As foods become more and more convenient in terms of fast food with their giant portion sizes, pre-packaged that requires little if any preparation, weight loss has become an even bigger concern for Americans. Besides changing your long term eating habits, rapid weight loss can be achieved for an upcoming event or special occasion.

An excellent place to start a rapid weight loss endeavor is by detoxifying the body. Those organs responsible for expelling waste should be working as efficiently as possible. The kidneys, liver and colon are all responsible for removing waste from the body.

Strawberries, raspberries and cherries help detoxify the body naturally because they contain ellagic acid, a natural chemical that helps soak up free radicals. Additionally, berries contain vitamin C and E which detoxify the liver. Prunes get waste moving and help clean out the colon. A diet rich in fiber optimize the effect of colon detoxification.

Cranberries are another healthy fruit that cleanse the kidneys. Healthy, detoxified kidneys function fully and remove toxins from the body most effectively. Cranberries contain proanthocyanidin which are antioxidants.

The most effective cleanser is water. The toxins being ridded from the organs have to be flushed out some how and water is ideal. You also steer clear of dehydration which is unsafe. Reverse Osmosis and de-ionized water considered to be especially good for detoxing, and for good health generally. Those two high-purity filtration systems take out the hundreds of identified pharmeceuticals that have gotten into our water system.

While detoxifying, you should decrease your daily calories by 250 to 500. Increasing exercise will boost your weight loss even more. Cutting calories too much will slow your metabolism, bringing weight loss to halt.

Remove carbohydrates and refined sugar from your diet. White rice, bread and potatoes all add cause the body to gain weight. Incorporate whole grain rice into your diet as it adds fiber. Other fiber rich foods include high fiber cereals as well as apples, pears, broccoli, and apricots.

Plan your meals and snacks, counting calories in order to hit your target intake. Food packaging and recipes will help you identify and count calories. For obvious reasons, do not make unhealthy snacks readily available.

Eat three well balanced, healthy meals and two snacks a day. This keeps you from feeling ravenous and inhaling unhealthy foods before you even realize what you are doing. It also keeps your metabolism high which consequently burns calories quicker and longer.

When the event that inspired you to lose weight has passed, do not throw in the towel and go back to your old ways. Keep the positive energy going and replace the unhealthy habits that cause the weight gain in the first place. New eating habits will be the change you need to keep the weight off.

There have been many advances in rapid fat loss diets, it no longer makes sense to cut calories and keep them low because this does nothing but make the dieter miserable and slow the metabolism. The newest research points to the importance of using regularly scheduled cheat days to spike your fat-burning metabolism and this is great news for the dieter, not only do you get regular breaks from your diet where you can eat pizza, burgers and Reese's Peanut Butter Cups without guilt but you also lose weight faster.

Advanced Rapid Fat Loss Diet

This sounds like a gimmick right? Well, let me assure you incorporating cheat days into a diet plan is a technique that has been around for about ten years. The first findings came when researchers started to understand the important role hormones play in weight loss.

Hormones are what signal your body about diet changes. For instance, when you go on a diet and cut down on the amount of food you are eating you trigger a hormone called leptin. This hormone sends a signal to your brain that warns of the low calorie intake and this in turn causes your metabolism to slow so you don't starve to death. Leptin cannot tell that you are voluntarily cutting down on your food intake so if you want to keep losing weight once you start a diet you must do something to outsmart this hormone. The answer is to cheat.

By taking one day to cheat on your diet and eat foods high in carbohydrate and high in fat (can anyone say pizza delivery guy?) you boost your leptin level and your metabolism stays high.

Research shows that it takes about 3 to 4 days for your body to sense, through your hormones, that you are dieting so by scheduling a cheat day every 5th day you get the full benefit of dieting for 4 days and one day of cheating to take a break and boost your fat-burning metabolism.

This diet strategy works and it is very livable so you will stick with it. If this is a new concept to you then I am sure you are sceptical and I respect that but I do hope this peaks your interest because it is a method worth taking a look at.

To achieve rapid wealth, you need alternate investing ideas. In addition, you need multiple investing ideas. This is because those who are the most profitable find multiple ventures to invest in. Investing in just one can result in great losses and a lot of heartache. But by investing in several ideas, a loss doesn't have to be so devastating, especially if you're gaining on the rest of your investments.

Your main investment centers are real estate and the stock market. Both of these are going to garner great profits for you on a number of different levels. First of all, you have the potential to get much more out of these investments than what you put in. Many choose the real estate route because they know they can buy a property for a low price, fix it, and then sell it for much more than what they put into it.

Many choose the stock market for the fact that they are able to do such tasks as borrow money to place in brokerage accounts and really make an impact on their income. However, there is a lot of risk involved. Actually, there is a lot of risk involved in many different investments, but the stock market can prove to be quite profitable. It also does not require the effort that is required when fixing and flipping real estate. But both are wonderful ways to make cash and make a lot of it. You just have to know how to play the game.

Statistics say that at any given time 7 out of 10 people are on a diet. But if we were making the necessary lifestyle changes, we wouldn't have to always be on diet. Losing weight is about making changes. If you do what you have always done, you will get what you always gotten. In order to lose weight, you have to change the way you eat, the way you move (or don't move) and the way you think.

Rapid weight loss can be attained, but you have to be willing to work for it. It will not come just because you want it. You have to earn it. Losing weight has a return on investment. You will get out of this what you put into it. And the harder you are willing to work and follow the plan the quicker the pounds will come off. But this will take focus and is not the best approach for most people.

Part of the secret to being successful is picking a plan that fits your lifestyle. If you don't like to run, picking running as a fitness activity is setting yourself up for failure. Take a good hard look at what you like and do not like and make this knowledge work for you. If you like it, use it and if you don't, leave it behind. There are lots of exercise and food plans. You should be able to find something that is going to help you lose weight without hating it.

Having balance in your life has a lot to do with weight loss success. If you have an area of your life that is causing you stress, this may keeping you from losing weight. It may cause you to eat emotionally and even if it doesn't, it can keep from being able to stay focused on your goals. Stress can be a large obstacle in your life from accomplishing any goal that you have. It is important to deal with issues in your life as they arise to keep you moving forward.

Take the time learn about exercise and nutrition and make them both part of your life. Learning balance and making healthy choices will be your secret to rapid weight loss. These will be the same things that will help you maintain that weight loss. Develop a good support system and you will find this invaluable in your weight loss journey.

When you are trying to lose weight, then it is tempting to try every avenue available to you, whether it is a new diet plan or a new diet pill. As such, you are likely curious about which - if any - rapid weight loss diet pills really work. A lot of people are curious about this. After all, you do no want to try one of the many diet pills out there if you are not sure about what it is, what it does, and what it contains. Insofar as that goes, if you are really considering trying a fat loss pill, then you need to be willing and ready to do a little independent research. 

You may want to begin by looking into the most popular and well known diet pills out there right now. What you need to do is start looking at customer and consumer reviews. For instance, let us just say that you are thinking about trying the Original Stacker 2 weight loss pills. At this point, all you need to do is type the name into any search engine so you can start looking for reviews and opinions. You do not need to know just whether the pill was good, bad, or medium. You want comprehensive information; such was whether it worked, of course, how quickly it worked, what kinds of side effects were involved, and things of that nature. We are talking about your body, after all, and you can never and should never be too careful with it. That includes being careful about what you put into it. 

There are literally tons of different fat loss diet pills on the market. That can make choosing between them especially hard. You do not want to choose a weight loss pill which could do harm to your body or your system, and you definitely do not want something that could ultimately mess up your metabolic rate. 

Although, diet pills may be tempting for a lot of people, Fat Loss 4 Idiots is definitely one of the best avenues for anyone and everyone to take! This awesome book will outline all sorts of things for you and is jam-packed with information!

It's a given. Most people these days are trying to lose weight. In fact, studies predict that in just a few years approximately 80% of the population will be overweight.

That means that in a few years, eight times out of ten, you will be overweight.

Yes, I'm talking to you. In a few years there's a very likely chance that your weight loss goals will not have been met. That's especially if you eat these foods that guarantee rapid weight gain. There's a very high chance that you won't be able to fit into your size eight jeans. However, here's good news. You can lose weight and keep on losing it if you only eat the right foods. Eat the wrong foods and you're guaranteed to gain weight. Come on. No one wants to gain weight. You are not an exception. So what foods can you eat today that will make you gain weight right away?

Soft pretzels

These are the doughy, soft, salty things that taste great in your mouth, but go straight to your waistline. Soft pretzels are very popular in cities like Philadelphia and New York City. Even the hard pretzels sold in grocery stores are very tempting for a whole lot of people. Because the main ingredient in soft pretzels is white flour, it's what's called a "bad" carbohydrate. "Bad" carbohydrates cause insulin levels to spike very quickly. Insulin is a hormone that signals the body to store fat. The body quickly digests bad carbohydrates. Since this process happens so quickly, the body is not satisfied for a very long time. The temptation to eat more food to feel full increases. In a nutshell, eating soft pretzels is just eating empty calories. They don't feel you up, but they will up your insulin levels and cause your body to strore fat.

Diet Sodas

Many people become fooled by the word "diet" in the phrase "diet soda." Just because something is ""diet doesn't mean it's good for you. Studies show that a group of people who drank diet soda gained more weight when compared to a group of people who did not drink diet soda at all. That's because diet soda is very likely to make you crave more sweet foods. Consuming sweet foods leads to more empty calories. You may not feel the temptation for sweets if you drink diet soda along with a nice filling meal. However, if you drink diet soda alone, you are only asking for problems. The theory is that the diet soda will give you cravings for more sweet things, and before you know it, you've ruined your diet.

Now, these two foods have something in common, they are both high In sugar. From just looking at these two foods, one can get a sense of what other foods will make you gain weight right away. They are foods that are high in refined sugars, high in total fat, low in nutritional value, high in preservatives, high in sodium and high in calorie density. You should also avoid foods with ingredients that you cannot pronounce on the labels. This is a signal that the food is highly processed. Processed foods harm our bodies over time and cause us to gain weight.

Many ingredients in food lead us to become "addicted," making us want to eat more and more of the food. Have you ever heard the potato chip slogan, "You just can't eat one?" Well, that's the case with many foods that tempt our tastebuds with loads of fat, salt, and sugar.

Struggling to keep your weight under control? Check to see if you are eating a lot of high sugar breakfast cereals, fried foods, processed meats, snack items , such as potato chips or nachos, soda and other fruit juices, donuts, ice cream, pastries, pies or cookies.

All of these foods are either loaded with bad fats, high in fat, high in refined sugar or all of the above. In the end, consuming these will significantly harm your weight loss goals. Rapid weight gain is certainly something you want to avoid.

Do you have a website on the internet? Or perhaps you are selling something online? If that the case, you will need lots of targeted traffic. Plus, you need to get the most from each traffic. For example, if you are going to make money using AdSense, you probably want to make each visitor click on the ads. While if you are selling something, you need to improve conversion rate and make sure lots of visitors buying from you. These are some tips

1. Keep the content fresh by updating your website, blog and articles. Your website should contain all the relevant information that visitors want to read. Quality content is loved by visitors and search engines.

2. Collect email address and start sending newsletter. This will remind the visitors that your site still alive. Compose and send newsletters regularly. Your newsletter can contain information, articles or perhaps freebies. You can also send promotional email sometimes.

3. Leverage your visitors by starting a forum. Having a forum is great to understand your visitors and close the gap between you and them. You can interact, ask them questions and get feedback. This way, you will get the idea on how to improve conversion, make even more money and encourage repeat visits.

4. You can run contests or promos that will encourage your visitors to log on to your websites repeatedly. Promos and contests will catch the interest of your visitors. Make them go after your good prize since it will make them excited to win. You should make your visitors aware of your rules, like the most times that a visitor uses your site, the more chances of winning. This catchy promotion will absolutely increase the web traffic of your site.

5. Guess bloggers is good when you don't have time to write. Look for quality blogs in your niche and send email to the bloggers asking them to participate. You can also provide a contact form so people could fill in to become a guest blogger. Of course, in return, you must link to their website as well.

6. Spend some money for paid traffic. The most suitable choice is PPC traffic. While you can get free traffic using Google or Yahoo, it is limited. To maximize traffic, you need to utilize paid advertising as well. Write and submit convincing ads to magazines, newspapers and PPC campaigns.

You are able to get the major numbers of traffic in your sites by using the following methods. If you want to make money from your websites, there is no shortcut. You still need to work hard and spend lots of time for it.

Diabetes is one of the very common chronic body conditions which does not have a permanent cure and one of the main causes of diabetes is Obesity. Obesity is the condition where human body contains abnormal levels of fat which is not good for health and it has both physical and mental consequences. Losing weight through diet and exercise is an option for those who are affected by obesity.

It is not necessary to feel guilty about your weight because it has been proven that there are genetic factors that are involved in obesity and there is nothing you can do about it. However, here are a few tips and suggestions that might help you in your endeavor to lose weight. Losing weight needs approach from different sides of our existence which include physical and mental factors. Be positive in your approach to life which helps to avoid binge eating and you are saved a lot of effort to lose the additional weight you might gain.

Device a plan of your diet that is wholesome with the help of your physician and makes it a habit to eat food at regular time each day. If you follow some thing for 21 days without fail, then you will have made it your habit. Similarly, spend sometime for your regular exercise daily that can improve your fitness and enjoy what you do each day at work because it helps to keep off emotional stress from overpowering you. Do not combine two pleasurable activities such as eating while watching a movie because you will lose yourself and eat more in such situations.

Enjoy your daily meal as such and you can do it only when you eat slowly. If you try to enjoy what you do everyday, you will have done the best thing to yourself by helping you prevent increase in weight.

Ankle sprains are common and can be a severe set-back to daily ambulation, especially for the serious athlete. They are graded based on severity: 1, 2, or 3.

Grade 1 indicates minimal swelling, minimal instability, and little change in range of motion (ROM).

Grade 2 indicates severe pain and instability that makes weight-bearing difficult.

Grade 3 represents complete functional loss with little to no ROM. This grade of ankle sprain requires x-rays and possibly surgery.

The common medical approach for grades 1 and 2 would include taping or bracing the joint for added stability, rest, ice, elevation when possible, and reducing inflammation with NSAIDS (Non-Steroidal Anti-Inflammatory Drugs like Tylenol or Aspirin). The patient can expect weeks of rehabilitation with a physical therapist or athletic trainer. This is the standard of care which I only recommend in the absence of a chiropractic applied kinesiologist.

For the serious athlete, getting better quickly is just as important as preventing recurrence. Being pushed or tackled can easily result in a sprain and disrupt the surrounding muscles, but frequently the ankle just "gives way," without an external cause. In this circumstance, there was likely a pre-existing condition of suboptimal muscle function. This means the muscle doesn't fire as strongly as when asked. It's not a muscle strength issue, but a miscommunication between the muscle and the brain. In other words, the muscles failed to stabilize the ankle, it buckled, and the last line of defense (the ligaments) were stretched and torn. Medical doctors and orthopedists may be familiar with the concept of muscle inhibition, but few know how to fix it. So, most time and effort goes to healing the ligaments by immobilizing the joint. Physical therapists address muscle strength and sometimes serendipitously help with muscle inhibition, but often after weeks of treatment. This can be a huge training setback, an added inconvenience, and a greater expense for the patient. Frequently, the athlete is released since the ligaments have healed, but prone once more to re-injury because the muscle inhibition pattern remains.

It is not unreasonable for a chiropractic applied kinesiologist to facilitate return to normal activities within one week, even for a grade 2 sprain. Fixing the muscles gives better stability than braces or tape, and the natural pumping of the muscles flushes out cellular debris and lessens edema (swelling). It is advisable to take a good Cod Liver Oil containing EPA and DHA oils as well as bioflavinoids to speed healing time. Spinal and extremity adjustment, orthopedic massage, and acupuncture/acupressure with the proper nutrition will lessen pain, speed healing, and rapidly increase ankle function. For more information about applied kinesiology or to seek out a Professional Applied Kinesiologist, visit the International College of Applied Kinesiology online.

Yes, well, of course there will be endless applications for 3-D printing. It will revolutionize quite a few industries. The bonanza for consumers will be unbelievable, and it would give them the edge on customization, individualism, and one-off prototyping of the ideas and things that they themselves are interested in. For instance, every individual can become a designer of their own, design what they want on a computer and then print it in real-time. They might also become their own business person, selling their design to others, allowing other people perhaps for a few dollars to download it and print it as well.

What if your hobby has to do with cars? What if you like to tinker and modify your own vehicle? What if you designed a new dashboard, something more stylish, something that could actually attach to your current dashboard without any modification and yet give you a whole new style and flair? I see that as coming and perhaps you could call this; the rapid automotive dashboard kit. It would be a new concept, and it would have mass appeal, and if you doubt that just go to one of the annual SEMA Shows in Las Vegas.

Once you printed your new dashboard, perhaps in several components, you could use special adhesive tape which would secure it in place so it could not move. You could build something extremely exotic and cool, something which would suit you, your friends, and your passengers. Something customized, not available when you buy a new car. Perhaps the automotive industry might sponsor a website allowing people to buy, sell, and trade their latest new kits and designs.

You could buy a car and then modify it to your heart's content, and best of all if you ever went to sell your car and someone didn't like your changes they could simply un-attach it, and make their own changes, using their own 3-D printer right in their own home or garage. The reality is there are so many great ways to use the future 3-D printing technologies. Ways to customize the things that you want and keep yourself from slipping into the Borg of society or mass standardization. This will allow you individuality and freedom to live, create, and enjoy all there is, and if it doesn't exist - just create it yourself.

If you can't find what you want in the store, go online and search through hundreds if not thousands of different designs which might be more to your liking, and then start printing away, or just make your own. The world of total customization and distributive manufacturing at the consumer level is just about here. It will be an incredible new way of life. I think you will enjoy it. Please consider all this and think on it.

Obesity can affect the overall quality of life such as self-esteem, health risks, and physical in-capabilities. Don't let all this factors affect your life. Tell yourself you will have a successful weight loss journey and a healthier you.

The 5 rapid weight loss methods will assure you will lose the pounds in no time safely and naturally.

1) Change your eating habits. Don't overeat in any meal. Consume only a small to medium portion of what your body needs. In other words, consume only 70 percent full.

2) Eat more fibers and less simple carbohydrates. Vegetables and fruits are the best choice to make fill you up and helps in slowing down the rate of digestion. You may need protein from fish, lean cut meat and soya products. Avoid high fat meat.

3) Stay away from fried foods as much as possible. Deep fried foods are high in fat. An alternative is to opt for grilled food as it contains less amount of fat as compared to fried foods. Of course, the best I recommend is to water cooked or steam it.

4) Set daily and weekly goals. Tell yourself you will stick to your daily goal of eating correctly and weekly goal of losing 3 pounds a week with some exercises. With discipline and proper mindset, you will never be discouraged and lose focus.

5) Hydrate your body well. Drink at least 6 to 8 glasses of water to eliminate body wastes. This also helps to avoid hunger. Water plays an important role in weight loss so please don't neglect this.

Matt Carter has been online for several years and I guess a lot of people should have heard of him by now. If you have been through Mark Ling's affiliate marketing training, you should have heard of him. He has been touted by Mark Ling as a Super Affiliate. Now you may be wondering who this guy is and why you should listen to him? Before I go into that question, I would like to provide you with some background about this guy.

He is 32 years old, a full-time Super Affiliate, residing in Australia with his wife and son. Matt used to work as a cold-calling salesman until he got sick and tired of the job. That was when decided to quit his job to earn a living online. Matt Carter's venture into the online world was very shaky at the start.

As his previous job was cold-calling sales, he was not very technically skilled. Therefore, he had some challenges to overcome while trying to start an online business. Moreover, he was ripped off many times while chasing after empty promises and was on the verge of giving up after 6 months.

As a result, it affected his health and marriage. However, he was determined to succeed despite facing a lot of criticism from his loved ones and friends. Finally, after almost 18 months of struggle and testing, Matt Carter succeeded from making $721.82 a week from his job to $5451.18 a week as an affiliate! This is pretty impressive and realistic, isn't it?

Now you may be thinking why should I listen to him? The reason being he has been there and done that unlike many self-proclaimed "internet gurus" who do not preach what they sow. Matt Carter is known for his no-nonsense approach towards affiliate marketing through building affiliate sites while utilising free traffic to earn an ongoing affiliate income.

He has built a good reputation for being honest and providing quality content through his online career due to his discontent of being ripped off many times with crappy and useless materials.

He is not like most internet gurus who promised hundreds of thousands of dollars within a few weeks which are practically impossible for people who are just starting out. You should know what I mean, don't you? Just take a look at past ClickBank launches and you will be able to identify them.

Weight gain impacts people in a number of ways. Apart from wrecking a person's looks, excess weight can lower his or her quality of life and self-esteem, which, in turn, leads to problems such as coronary disorders, diabetes, depression, and so on.

A number of positive changes can be observed in a person who has lost weight. No wonder, then, that several people are seeking methods to lose weight quickly and achieve a slim body that can turn heads.

If you are overweight, the first thing you should do is visit your family doctor and determine the best weight loss program for you. You doctor will draw up a very good plan for you after making a thorough physical examination.

To lose weight quickly, you have to take four factors into consideration, namely, the food you eat, the way you eat it, your behavior, and the level of your physical activity.

Here are some tips that will transform the life of an overweight individual:

1. Usually, a weight loss program includes state of mind, physical activity, diet, and, in some cases, supplements. Adopt a diet that you are comfortable with. Perform exercises on a regular basis. If you hate exercises, try at least a few minutes of walking, running, jogging, swimming, dancing, or any such activity.

2. Be realistic. Sticking to a diet plan requires a lot of will power and perseverance. Don't lose motivation and give up. An overweight person who has adopted a diet and exercise regime will never be disappointed provided he or she exercises enough self-discipline and sticks to the plan.

3. Learn to understand the language of your body. Everybody has a different rate of metabolism, which shows a variety of responses to changes in diet and lifestyle. Change your exercise and diet program in tune with your body's response to it. Your exercise plan should suit the needs of your body. For example, not everybody can do heavy exercises. If you can't bear any other exercise except walking, then walking is the best exercise for you. Aim at developing a few muscles; it will make you look great too.

4. Eat a fiber-rich diet. It prevents you from feeling hungry often, and it stays in the stomach for a longer time, thereby, lowering the rate at which the body digests food. Take one serving of whole grain bread daily. Whole grains convert themselves into blood sugar,which boosts the insulin level in the body. The body becomes energetic and begins to either burn fat or store it.

5. Avoid fried foods; deep-fried foods especially comprise a lot of fat. Fish and chicken comprise more fat than fried beef. Those who are on strict diet can go in for grilled food because this type of food does not have that much of fat after it is cooked.

6. Drink lots of juices and water. At least 6-8 glasses of water everyday is a must. Water keeps the body hydrated and fresh. It also eliminates wastes faster, and keeps the body at a normal weight.

To lose weight rapidly, you need a lot of perseverance, will power, and self-discipline. You will lose a lot of weight if you stick to a comfortable low-calorie diet and exercise place, in addition to certain supplements.

Don't rush into any heavy diet and exercise plan that will make you give up almost before you have begun. If you do this, you could end up gaining more weight than what you were before you began the program.

Most diet plans require you to change your lifestyle drastically in order to see little results. However, Fat Loss 4 Idiots, the recent most popular working diet plan on the Internet, can help you lose weight fast without operating any major lifestyle changes.

With Fat Loss 4 Idiots, the first thing dieters notice is the food program. Most people who used FL4I will tell you that the one thing that got their attention was the large variety of food and choices. Barely no restriction, people can eat almost anything they wanted.

Those same people who successfully lose weight using this diet did it eating four meal a day, every hours or so. No starvation, they would not be hungry and still lose weight starting the very first week. The average weight loss for the first week using FL4I is of 6 pounds. After on, they would lose around the same amount of weight every week.

If you are wondering what is the secret behind this unbelievable diet plan, I assure you, it has nothing to do with pills, low carbs, or physical exercises. The secret for such rapid weight loss is called The Calorie Shifting.

Eating different kind of foods, your metabolism speeds up which then leads to weight loss. A lot of people do not realize that eating the same kind of food regularly, your metabolism starts expecting it and get use to it. As it knows exactly that this food is no stranger for the body, it gets lazy and kicks on low gear.

With this method, you calorie shift for eleven days, and you get to cheat for three days. Thus making you lose fat fast without greatly changing your lifestyle habits.

Strip That Fat is a program that does not focus on the 'overnight' weight loss approach, which can be unhealthy and will have negative long-term effects on the body. This program suggests that a change in diet is the best way to lose the weight. They do not endorse the methods that are popular today in losing weight, which includes the starvation diet and the no carb diet. This program knows that these approaches do not result in weight loss. That is why they offer a plan to adjust the diet in order to achieve the best results for their clients.

Adjusting the diet is the most important aspect of losing weight. This program offers a "Diet Generator" tool that will set up a menu for their client's that will work best for them. People who use the Strip That Fat program do not necessarily have to give up their favorite foods, they simply have to regulate what they eat and how often they eat. This program knows that people cannot simply stop eating fatty foods, however the frequency of eating these foods can be altered so that a person does not consume more fat than can be burned off.

Strip That Fat also emphasizes on the importance of exercise. They offer exercise techniques in their program that will increase metabolism and increase the rate at which fat is burned. They will create individual programs for their clients that will best work for their unique situations. The most important part of losing weight is burning off the fat that is in the body by engaging in specific exercises that will aid in accelerated weight loss. Many people who have used this program have claimed that it has helped them reach their weight-loss goals. Many people have given the program positive feedback because of it's effectiveness.

This program does not force the client to starve themselves. The menu that is generated for their clients does not consist of a few choices of bland food. Instead, the menu allows clients to continue to eat the food they like, only in regulated amounts. This has been an effective weight loss approach that has helped many clients shed unwanted pounds. This program emphasizes exercises that will compliment the diet plan in order to increase metabolism, resulting in fat being burned off instead of building up. This approach is a healthy way to loose fat and it does not have their clients engage in unhealthy programs.

Many people have said that Strip That Fat has helped them lose the weight that has become a burden in their life. This program is recommended for anyone who wants to lose weight without compromising their health. Programs that claim to have people lose the weight overnight are generally unsuccessful because losing a massive amount of weight in a short period of time is unhealthy. This program does not claim to work overnight, but it will provide long-term results that will help clients lose the weight and to keep it off in the future.

In the early days of any diet program, losing weight is easy. The pounds seem to just melt off and the numbers on the scale drop quickly. After the first couple of weeks, things begin to slow down and weight loss seems to screech to a halt. This can be frustrating and aggravating to see your rapid weight loss end, but there are some things that you can do to keep the numbers on the scale moving in the right direction.

Add extra exercise

The more calories you burn, the more weight you will lose. Adding in some extra exercise to your daily routine can be just the ticket when weight loss has stalled. Change up your workouts to include a variety of activities for maximum effects.

Drink more water

Water can help you to feel fuller between meals, plus prevent overeating when you sit down to eat. Drink several glasses a day to help flush fat and toxins from your body, and boost weight loss. You will feel better and will not have wasted calories on unhealthy sweetened drinks.

Eat more often

This may sound like it would be counterproductive to shedding extra weight, but in fact, smaller, more frequent meals can help to boost the metabolism and keep the pounds dropping off. Rather than three large meals a day, aim for six smaller meals, that stay within your caloric limitations to keep your metabolism charged.

Don't Get Discouraged

Remember that much of the weight lost in the first week or so of weight loss is water weight. You can only lose this once, so do not expect to lose five or ten pounds each week for a long period. On average, people usually lose one to two pounds per week with a proper diet and exercise plan.

Extreme rapid weight loss is never healthy for anyone, at least not on a long term basis. Researchers have said that those who lose weight too quickly are much more likely to gain it back over time. Keep that in mind when the numbers start to slow a bit, and as long as you are doing everything possible to support healthy weight loss, you will soon reach your goals.

Many men have trouble talking to women. They endlessly rehearse routines and lines inside their heads, attempting to come up with the perfect things. Normally, this will result in them over analyzing each situation and messing up. Well, here are the basic seduction rules you need to know to avoid that from happening. Remember, however, that even though they are simple, they are highly effective in bagging the most gorgeous women around.

Step Number One: Do not be accommodating. One common mistake that men make would be treating gorgeous women like queens and forgetting about their end goal. Know the truth: women prefer following men who can lead. They want men who take complete charge in interactions and conversations. By displaying strong skills of leadership skills, you will have the power to make any woman all yours.

If you constantly fawn over women, you will earn the reputation of being too available. Since they know you won't be going anywhere, women won't be interested. They won't pay attention to you nor thank you for being nice. They will merely be concentrated on that other man in the room who is actually making them work to win his attention. You need to make a decision: be the good friend and servant, or the man she ends up with.

Step Number Two: Cut emotional ties. Several men mistakenly believe that being sentimental and clingy are traits that can reel women in. The truth is: you have to save all of this for when you already have her. You need to lead first and hide your sensitive side until the relationship is already underway. This means you need to ignore rejection and treat it like it isn't a big deal; women love that kind of stuff.

Step Number Three: Use Fractionation. This is the killer last step that will make any woman fall in love in as little as 15 minutes. Using a technique called Fractionation, you can make a woman feel emotionally connected with you rapidly - and in turn make her dependent on you.

If you're trying to lose weight quickly, you might be looking for a little guidance. Here are three excellent tips to follow that will help you melt away the fat rapidly:

1. Craft a strategic plan with achievable goals and track your progress. Don't set yourself up for failure by setting a goal that's unrealistic. Once you set a goal for yourself, write it down.

Then track your progress every single day but resist weighing yourself every day. Check in with your measurements at the same time and day just once a week.

2. Find support in any form. Tell all your friends and family members you love and trust about your goals. Feel accountable to other people is one of the most helpful steps you can take. For many people, this makes the difference between pushing through to success and falling into failure once again.

Many people find their friends and family actually sabotage their weight loss plans more than they actually help. So talk to those people around you about the specific details of your plan and call them out if they're hindering your progress.

3. Figure out those obstacles you've always had to weight loss and come up with a preventative plan that will help you avoid falling into the trap of failure. For example, if you're the type who blows your diet by eating tons of food in the middle of the night, clear out your cupboards and fridge and replace your unhealthy snacks with veggie sticks. Don't give yourself the option of failure.

The Rapid Action Metabolism (RAM) System is a powerful weight loss system from "the Weightloss Twins" (who you may remember as winners on "The Biggest Loser" Season 4). This proven system helped the twins lose a combined total of 350 pounds during the show. Here are 4 key aspects of the RAM System that can help you lose weight too.

Proper diet and nutrition. You'll need to change the way you eat to succeed. But we're not talking about some kind of unpleasant, temporary way of eating that you'll abandon as soon as you hit your weight loss goals. We're talking about switching to healthy, tasty foods that crank up your metabolism while they satisfy your appetite.

Exercise and Strength Training. Yes, you will need to get more exercise. But that doesn't mean you're going to have to be spending all your free time in the gym, heaving around large weights and grunting. While you're going to have to add some structured exercise sessions to your life, the plan will also show you how much you can benefit from adding simple lifestyle activities to your daily routine.

Behavior modification. There are patterns and relationships in your life that have contributed to the bad shape you're in today. To ensure that the lifestyle changes you make are permanent, the System shows you how to change these patterns and relationships.

Support and attitude. If you're going to be successful at making lasting changes in your life, you need to be psychologically ready to change. You need the right attitude. You also need a support system in place to help you get back on track after the inevitable feelings of doubt and deviations from the system.

Why can't I delay ejaculation? What is the reason behind it? Have you ever wondered about the causes of a rapid ejaculation? If not, then start wondering now.

Are you still searching for ways on how to delay ejaculation? If so, you will be glad that you landed on this page. Controlling ejaculation is something every guy wishes to master.

This is your chance to discover a few steps that will help you fix this problem. Keep reading to learn about premature ejaculation tips. This will help you find ways to control it.

There are plenty of methods available that are used by many men to delay ejaculation. These methods include pills, creams and sprays. However, these methods are not long-term and you have to depend on them every time to make sure that you do not have a premature ejaculation.

The answer to your problem is illustrated in 4 easy steps. These steps are going to help you gain control over your ejaculation during every intercourse. This way, you will be able to increase the pleasure of your partner, as well. Before you implement these steps, you need to understand that each guy is different. Consequently, these steps will work differently for each individual. Practice makes perfect. You need to be patient and persistent to see results.

Check out the following simple steps on how to delay ejaculation:

Step 1: Find out about the premature ejaculation causes.

As every guy is different, the problems they face will differ, too. These problems may include erectile dysfunction. Guys who face this problem are likely to be more anxious when it comes to sex. They are worried about ejaculating early and as a result, they hurry and try to end the intercourse as quickly as possible. This is because they do not want to make their problem too obvious in front of their partner.

Step 2: How much ejaculatory control do you want?

If you are willing to find out how to delay ejaculation, you need to set a target in terms of time. Similarly, once you set a target (i.e. once you decide a time), you can make things easier on yourself. By concentrating on this time that you have selected, you can start practicing control over your ejaculation.

Without any specific time in mind, it is very difficult to know how you can increase stamina in bed. However, make sure to maintain a target that you can easily achieve. Setting a goal of 20 to 25 minutes is not a wise idea.

Step 3: Be optimistic on the time you have chosen to delay ejaculation.

You need to start practicing your control and be determined to achieve your target. Believe in what you can achieve no matter what. This way, you can try out different ways to increase sexual stamina.

Do not give up just because you didn't see the results you wanted on the first attempt. Strive harder to get them and soon, you will definitely notice difference. Moreover, plan on increasing your partner's pleasure too.

Step 4: Persistence is the key to success

In order to know how to delay ejaculation, you need to remain steadfast. Also, you can make use of different holistic methods to prevent yourself from reaching climax too early. These premature ejaculation exercises include controlling the breathing, pelvic floor exercises and natural conditioning techniques.

By practicing these steps with the right will and determination, very soon, you will certainly able to figure out how to delay ejaculation. Remember that your body will not adjust immediately and you will need to give it time. This is why the last step is so important. Stay calm and practice control every night. Keep striving!

As a web developer, one thing that helps me to rapidly develop web applications is to use a common application framework that is flexible and robust. Additionally, I like to use code generators to build code for custom applications I build for my client. My most powerful code generators, create code for interacting with the local database dedicated to my website.

Normally, it is bad practice to repeat code when doing development. However, there are certain instances when this can be beneficial and assist in creating dynamic web applications. Here, we will discuss some of the many applications that I have found useful and how you can apply them to your own business.

Object-Oriented Classes

One way I enforce code reuse is by using object-oriented design. For my data access layer I create an abstract class which contains the common functionality. Next, I create derived classes which implement the specific methods which are needed for the entity model (usually a database table).

These derived classes have different fields which represent the fields defined for the table. They also contain mappings for the primary keys, any related fields that are retrieved from related tables, and custom methods for querying the database. The idea is that all of the database calls are encapsulated in the data access layer classes.

These derived classes have enough similarities between one another that it made sense for us to build a code generator to create these files from the database schema.

How to Generate Code in Your Intranet

On our intranet, we have the code generated connected directly to our database management scripts. When an administrator is viewing a table schema, they have a button on the bottom of the screen to generate the code for our data access layer. When the user presses this button, the code is immediately generated and the user can click anywhere on the code to select the code block and copy it to the clipboard.

The process of generating code is surprisingly simple. We simply retrieve the schema from the database and from that we define all the macros that are needed to substitute into a code template. These macros include things such as the script name, database table name, primary key fields, public fields, private fields, and a generated class name.

The code is output to the screen as pre-formatted text. Below this is a web form where the user may tweak any of the macro values that were generated. After making changes to these values, they can click a submit button which regenerates the code using the custom macro values. Of course this step is optional. The user may simply choose to copy all of the program code and paste it in their code editor and continue making changes that way.

Table Administration

In my website administration panel, I have a lot of pages that are built for managing database tables. I have a very capable library which handles all of the heavy lifting for paging through a table of records, creating a new record, editing and deleting a record. This is an object-oriented class that takes a variable number of parameters.

To create a new administration area, I just need to instantiate this class, define all of the required properties, and then call a method called "Process". The resulting file is usually no longer than 25 lines of code. Creating these files doesn't take very long when done by hand. However, I knew that creating a code generator for these server-side scripts would save us a lot of time.

Again, the key to accomplishing this goal was to first read the database schema for a table to get all of the field definitions. From these definitions, it would be a simple matter to create the code from an existing script template. I just define macros for all of the properties I need to substitute in the template. As the table schema is read, I build these properties which are later substituted in to the template.

Special Considerations

When generating code, it is important to keep in mind how the script is going to be used. In my data access layer scripts, I know that they are usually two directories beneath the website root. Because of this, I know that any relative links need to go up two levels to get to the site root.

Another important area to consider is form validation. There are certain constraints you can place on a web form to limit the amount of characters a user enters into a text field. You can even make Boolean fields display as radio buttons labeled "Yes" and "No". Date fields can display using a specialized date picker.

Other special data fields can be displayed based on the field name. For example, fields containing the word "Password" can be displayed as password fields. I use fields with the name "created" and "modified" to track when a record has been changed. Fields that have the text "email" could be validated to make sure they contain a valid email address. Also, fields that have the text "postalcode" could be tested for valid postal codes.

I try to build my code generator so it is as smart as can be. The thinking behind this is that the developer can easily remove extra code that was added if they find too much validation is being done or the wrong type is done. The more work you can save for the developer, the better off you will be in the long run.

When wanting to lose weight people believe that they need to go on extreme diets to lose any sizable amount of weight. People read magazines of celebrity's who have lost x amount of pounds in x amount of time. Well I'm writing this article to tell you that the only real way to lose weight is through a natural healthy fat loss plan.

Dieting without starving yourself:

The first step you must take the starting your fat loss journey is to find a good diet plan for you and your goals. This diet plan needs to suit you and have food which you enjoy. Don't go thinking that you will suffer through food you do not like for weight loss you are unlikely to succeed that way. You need to be enjoying dieting.

You diet should be spread over 5-7 meals every day and have around 1500 calories everyday. You will also want to avoid taking in too much carbohydrates and sugar. If 1500 calories is too little for you then take away 500 calories from your daily intake and you will still see weight loss.

Exercising without hitting the gym hard everyday:

There is a common belief that if you want to lose weight you need to hit the gym hard. People believe this because celebrity's have personal trainers and weight loss television programs. However you do not need any equipment to get a good workout. You will want to mix up your workouts to incorporate weight lifting and cardio this way you are going to get the best results possible.

There are various exercises you can do without equipment which will build muscle and lose weight these are two different exercises. You must learn he difference between a weight loss exercise and a muscle building exercise. To lose weight your exercises should be short and intense lifting high reps lower weights rather than higher weights lower reps.

I hope you enjoyed my article please check out my other rapid weight loss articles on my website.

You want to lose 15 pounds fast? The diet companies don't tell you the REAL way to lose weight fast because they like you to pay for their program for a long time.

However, the secret is out and it works wonders. In order to lose weight quickly, all you need to do is get rid of the nasty little bugs in your gut that are eating up all the nutrients your body needs -- causing you to eat more!

Yep, believe it or not, there are so many bugs living inside of you that you would be shocked! People that really lose weight rapidly and even better -- permanently -- are people who get rid of those critters so the food they eat isn't hijacked.

If the diet companies told you about these little critters living in your gut and how to get rid of them, it would cut their business considerably. These critters are actually what make them money because people have to go on hundreds of diets trying to lose the weight because they haven't been told how to really do it. This makes the diet companies money...and lots of it!

People that get rid of these little buggers actually find their tummy goes flat! Yep, it's no joke! Not only can you lose weight much faster, but you can actually flatten the tummy that simply doesn't respond to being flattened any other way. Makes sense too, because if you get rid of those thousands of critters, there's a lot less stuff inside the gut to make it stick out and look poochy.

If you are among the millions who are literally groping around for the right method to lose weight, then there is some good news waiting for you here. There is light at the end of the tunnel and it is possible for you to lose weight and that too at a rapid pace. Discussed here are 7 top secret tips that will help you shed all that excess flab within a few weeks and that too in a natural way.

Without wasting any time, let us take a look at these most sought after tips and find out how they can help you lose weight naturally.

1. Make sure that you say goodbye to sodas. Carbonated beverages and diet sodas should be avoided if you are serious about losing weight. Try and substitute them with either fruit juices or water.

2. Your body needs at least 8-12 glasses of water every day. Make sure that you drink plenty of water and flush out all the harmful toxins from your system.

3. Include plenty of fiber as part of your diet. You can find them in fruits, vegetables, and whole grains. It will also help in improving your overall health. Drinking water will also make you feel full and stop overeating.

4. Try and incorporate an exercise regimen as part of your daily routine. Even something as simple as walking can be a great way to burn excess calories and stop them from accumulating. Strength training is another good way to lose weight and shape up in quick time.

5. Stop going on eating binges. It is important that you make a conscious decision to eat smaller portions. Instead of 3-4 large meals, plan to have 6-7 smaller meals spread throughout the day. Banish all large size bowls and glasses from your dining room. Be determined enough to stop hunger cravings.

6. Get a good night's sleep for it is important for the body to get adequate rest if it is to burn fat. Sleep deprivation can lead to health complications and it is therefore an important aspect that should not be neglected. If you are exercising then your body will need a good night's sleep for helping rejuvenate the tired muscles.

7. It is in your best interests to avoid artificial sugar. It does no good except to add to your calorie count. You can instead substitute it with other healthy foods such as honey.

My friend, I have some terrible news to tell you: You could have lost all of those stubborn pounds you have been busting your butt to lose a long time ago! The reason you more than likely have not be successful is due to the conflicting foolishness that is so prevalent these days (especially on the Internet)! Listen, I'm here to tell you that you CAN get rapid weight loss, and you CAN do so easily, consistently, and permanently! These 3 tips will reveal how:

1.) Do This As Soon As You Awake - The moment you awake, your metabolism is still sleeping. Wake it up! What I recommend for you to do is to first drink an 8 ounce glass of freezing cold water. This will shock your warm body and cause your metabolism to fire up in order to warm your body back up. Second, do a quick 5 minute circuit training routine (such as squats, jumping-jacks, push-ups, etc.).

By jump-starting your metabolism for the day, you will have increase the chances of it staying running at a high pace throughout the day. This will not only make it much more quicker to lose weight and fat, this will also increase your energy levels for the day as well.

2.) Release Water Weight - Chances are, you may have several pounds of water weight clinging on to you. The good news is that this type of excess weight is VERY easy and VERY quick to remove... unlike excess weight from body fat.

To remove water weight quickly, what I recommend for you to do is to decrease your consumption of salty foods and processed foods, and to instead increase your consumption of fibrous raw fruits and veggies (apples, celery, etc.), and drink LOTS of water daily.

3.) Frustrate Your Metabolism - Your metabolism is very similar to a computerized machine. A machine is only going to do what you tell it to do... and the same goes for your metabolism. If you consistently lower your calorie intake to let's say 1,000 calories a day, then your metabolism is now only going to work to burn 1,000 calories... and that's it! This is why those low-calorie diets never work effectively.

What you want to do is confuse your metabolism by never getting to the point where it has adjusted to a set eating pattern. To do this, you have to consistently alternate how many calories you eat and alternate what nutrients you eat.