Rapid Network

As foods become more and more convenient in terms of fast food with their giant portion sizes, pre-packaged that requires little if any preparation, weight loss has become an even bigger concern for Americans. Besides changing your long term eating habits, rapid weight loss can be achieved for an upcoming event or special occasion.

An excellent place to start a rapid weight loss endeavor is by detoxifying the body. Those organs responsible for expelling waste should be working as efficiently as possible. The kidneys, liver and colon are all responsible for removing waste from the body.

Strawberries, raspberries and cherries help detoxify the body naturally because they contain ellagic acid, a natural chemical that helps soak up free radicals. Additionally, berries contain vitamin C and E which detoxify the liver. Prunes get waste moving and help clean out the colon. A diet rich in fiber optimize the effect of colon detoxification.

Cranberries are another healthy fruit that cleanse the kidneys. Healthy, detoxified kidneys function fully and remove toxins from the body most effectively. Cranberries contain proanthocyanidin which are antioxidants.

The most effective cleanser is water. The toxins being ridded from the organs have to be flushed out some how and water is ideal. You also steer clear of dehydration which is unsafe. Reverse Osmosis and de-ionized water considered to be especially good for detoxing, and for good health generally. Those two high-purity filtration systems take out the hundreds of identified pharmeceuticals that have gotten into our water system.

While detoxifying, you should decrease your daily calories by 250 to 500. Increasing exercise will boost your weight loss even more. Cutting calories too much will slow your metabolism, bringing weight loss to halt.

Remove carbohydrates and refined sugar from your diet. White rice, bread and potatoes all add cause the body to gain weight. Incorporate whole grain rice into your diet as it adds fiber. Other fiber rich foods include high fiber cereals as well as apples, pears, broccoli, and apricots.

Plan your meals and snacks, counting calories in order to hit your target intake. Food packaging and recipes will help you identify and count calories. For obvious reasons, do not make unhealthy snacks readily available.

Eat three well balanced, healthy meals and two snacks a day. This keeps you from feeling ravenous and inhaling unhealthy foods before you even realize what you are doing. It also keeps your metabolism high which consequently burns calories quicker and longer.

When the event that inspired you to lose weight has passed, do not throw in the towel and go back to your old ways. Keep the positive energy going and replace the unhealthy habits that cause the weight gain in the first place. New eating habits will be the change you need to keep the weight off.