Rapid Network

The Rapid Action Metabolism (RAM) System is a powerful weight loss system from "the Weightloss Twins" (who you may remember as winners on "The Biggest Loser" Season 4). This proven system helped the twins lose a combined total of 350 pounds during the show. Here are 4 key aspects of the RAM System that can help you lose weight too.

Proper diet and nutrition. You'll need to change the way you eat to succeed. But we're not talking about some kind of unpleasant, temporary way of eating that you'll abandon as soon as you hit your weight loss goals. We're talking about switching to healthy, tasty foods that crank up your metabolism while they satisfy your appetite.

Exercise and Strength Training. Yes, you will need to get more exercise. But that doesn't mean you're going to have to be spending all your free time in the gym, heaving around large weights and grunting. While you're going to have to add some structured exercise sessions to your life, the plan will also show you how much you can benefit from adding simple lifestyle activities to your daily routine.

Behavior modification. There are patterns and relationships in your life that have contributed to the bad shape you're in today. To ensure that the lifestyle changes you make are permanent, the System shows you how to change these patterns and relationships.

Support and attitude. If you're going to be successful at making lasting changes in your life, you need to be psychologically ready to change. You need the right attitude. You also need a support system in place to help you get back on track after the inevitable feelings of doubt and deviations from the system.