Rapid Network

My friend, I have some terrible news to tell you: You could have lost all of those stubborn pounds you have been busting your butt to lose a long time ago! The reason you more than likely have not be successful is due to the conflicting foolishness that is so prevalent these days (especially on the Internet)! Listen, I'm here to tell you that you CAN get rapid weight loss, and you CAN do so easily, consistently, and permanently! These 3 tips will reveal how:

1.) Do This As Soon As You Awake - The moment you awake, your metabolism is still sleeping. Wake it up! What I recommend for you to do is to first drink an 8 ounce glass of freezing cold water. This will shock your warm body and cause your metabolism to fire up in order to warm your body back up. Second, do a quick 5 minute circuit training routine (such as squats, jumping-jacks, push-ups, etc.).

By jump-starting your metabolism for the day, you will have increase the chances of it staying running at a high pace throughout the day. This will not only make it much more quicker to lose weight and fat, this will also increase your energy levels for the day as well.

2.) Release Water Weight - Chances are, you may have several pounds of water weight clinging on to you. The good news is that this type of excess weight is VERY easy and VERY quick to remove... unlike excess weight from body fat.

To remove water weight quickly, what I recommend for you to do is to decrease your consumption of salty foods and processed foods, and to instead increase your consumption of fibrous raw fruits and veggies (apples, celery, etc.), and drink LOTS of water daily.

3.) Frustrate Your Metabolism - Your metabolism is very similar to a computerized machine. A machine is only going to do what you tell it to do... and the same goes for your metabolism. If you consistently lower your calorie intake to let's say 1,000 calories a day, then your metabolism is now only going to work to burn 1,000 calories... and that's it! This is why those low-calorie diets never work effectively.

What you want to do is confuse your metabolism by never getting to the point where it has adjusted to a set eating pattern. To do this, you have to consistently alternate how many calories you eat and alternate what nutrients you eat.