Rapid Network

Most diet plans require you to change your lifestyle drastically in order to see little results. However, Fat Loss 4 Idiots, the recent most popular working diet plan on the Internet, can help you lose weight fast without operating any major lifestyle changes.

With Fat Loss 4 Idiots, the first thing dieters notice is the food program. Most people who used FL4I will tell you that the one thing that got their attention was the large variety of food and choices. Barely no restriction, people can eat almost anything they wanted.

Those same people who successfully lose weight using this diet did it eating four meal a day, every hours or so. No starvation, they would not be hungry and still lose weight starting the very first week. The average weight loss for the first week using FL4I is of 6 pounds. After on, they would lose around the same amount of weight every week.

If you are wondering what is the secret behind this unbelievable diet plan, I assure you, it has nothing to do with pills, low carbs, or physical exercises. The secret for such rapid weight loss is called The Calorie Shifting.

Eating different kind of foods, your metabolism speeds up which then leads to weight loss. A lot of people do not realize that eating the same kind of food regularly, your metabolism starts expecting it and get use to it. As it knows exactly that this food is no stranger for the body, it gets lazy and kicks on low gear.

With this method, you calorie shift for eleven days, and you get to cheat for three days. Thus making you lose fat fast without greatly changing your lifestyle habits.