Rapid Network

Want to know the REAL secret of rapid weight loss? If you are anything like the majority of our readers, the chances are.....you've got YOUR hand help up high, right? It's true....this is not ONLY the most festive time of the year, it's also the time MOST women resolve to finally do something about their persistent weight problems as well.

Fact: More people resolve to start diets in the month of January than all OTHER months of the year combined!

Everyone wants to start the new year off with a fresh start, AND a hot body......but very few of us will actually follow through with the plan. With this in mind, let's take a quick look at a few simple things YOU can do to get the kind of momentum you need, and in a hurry:

Tip #1: Visualize Your Ideal Body

What does it look like? How do you feel at your ideal weight? Do your kids look at you differently.....or how about your husband, boyfriend or simply that guy at work you've got your eye on? The simple truth is that the very FIRST step to achieving a goal, is to see what it look like, and this is NOT some sort of new age mumbo jumbo either..:-) It wasn't until I actually "SAW" my ideal body, that I finally believed it was possible to get there.

Tip #2: Pick a PROVEN Program That Works!

Nothing annoys me more than watching my friends, family or even readers struggle with picking the proper diet program. Spending HOURS trying to find that perfect "fad" diet that's FINALLY going to work is a complete and utter waste of time. Diets that TRULY work, work for LOTS of people.....and success leaves clues! We recommend Medifast simply because it's helped SO many others get the body they deserve....but whatever YOU decide, choose well (as it's the biggest decision you'll make!)