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Diabetes is one of the very common chronic body conditions which does not have a permanent cure and one of the main causes of diabetes is Obesity. Obesity is the condition where human body contains abnormal levels of fat which is not good for health and it has both physical and mental consequences. Losing weight through diet and exercise is an option for those who are affected by obesity.

It is not necessary to feel guilty about your weight because it has been proven that there are genetic factors that are involved in obesity and there is nothing you can do about it. However, here are a few tips and suggestions that might help you in your endeavor to lose weight. Losing weight needs approach from different sides of our existence which include physical and mental factors. Be positive in your approach to life which helps to avoid binge eating and you are saved a lot of effort to lose the additional weight you might gain.

Device a plan of your diet that is wholesome with the help of your physician and makes it a habit to eat food at regular time each day. If you follow some thing for 21 days without fail, then you will have made it your habit. Similarly, spend sometime for your regular exercise daily that can improve your fitness and enjoy what you do each day at work because it helps to keep off emotional stress from overpowering you. Do not combine two pleasurable activities such as eating while watching a movie because you will lose yourself and eat more in such situations.

Enjoy your daily meal as such and you can do it only when you eat slowly. If you try to enjoy what you do everyday, you will have done the best thing to yourself by helping you prevent increase in weight.