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When wanting to lose weight people believe that they need to go on extreme diets to lose any sizable amount of weight. People read magazines of celebrity's who have lost x amount of pounds in x amount of time. Well I'm writing this article to tell you that the only real way to lose weight is through a natural healthy fat loss plan.

Dieting without starving yourself:

The first step you must take the starting your fat loss journey is to find a good diet plan for you and your goals. This diet plan needs to suit you and have food which you enjoy. Don't go thinking that you will suffer through food you do not like for weight loss you are unlikely to succeed that way. You need to be enjoying dieting.

You diet should be spread over 5-7 meals every day and have around 1500 calories everyday. You will also want to avoid taking in too much carbohydrates and sugar. If 1500 calories is too little for you then take away 500 calories from your daily intake and you will still see weight loss.

Exercising without hitting the gym hard everyday:

There is a common belief that if you want to lose weight you need to hit the gym hard. People believe this because celebrity's have personal trainers and weight loss television programs. However you do not need any equipment to get a good workout. You will want to mix up your workouts to incorporate weight lifting and cardio this way you are going to get the best results possible.

There are various exercises you can do without equipment which will build muscle and lose weight these are two different exercises. You must learn he difference between a weight loss exercise and a muscle building exercise. To lose weight your exercises should be short and intense lifting high reps lower weights rather than higher weights lower reps.

I hope you enjoyed my article please check out my other rapid weight loss articles on my website.