Rapid Network

In this article we are going to take a quick look at a 2 rapid weight loss ideas that work in a hurry! If you are anything like me, and have spent YEARS picking and choosing between a veritable avalanche of popular diets....only to find failure, this article is for you! Read on as we take a closer look at some proven ways to fight fat, and FAST!

Idea #1: An All Juice Diet

This is commonly called a "juice fast", although I hate the word "fast" in this context as it makes it sound SCARY! But it's really not - juice fasting is a therapeutic and spiritually uplifting process where the body takes a well deserved rest from the toxic chemicals we feed it through ordinary food choices. Juice fasting can be done for as few as 3 days to, and bear with me here....as many as 100 or MORE! Some cleansing and detox programs SWEAR by this method as a life changing experience, and many adherents go on to practice it intermittently for a lifetime.

Idea #2: The Medifast Diet

This has been a favorite choice of mine for phenomenally fast weight loss that stays off! Medifast has been PROVEN to be one of the most successful weight loss regimens in the world, with over 1 million people having officially lost weight through the magic of Medifast meal replacement. The diet is very filling, tastes great and is only about 1000 calories a day, which is a recipe for FAST fat loss for sure. The diet is essentially going to provide you 6 meals a day - 5 from the Medifast meal replacement menu and one of your own creation! ( called the lean and green)

How much can you lose?

Average is 2-5 pounds per week while on the program, with MANY of us doing 20 pounds in a month! Not too shabby, especially if you aren't a big fan of juice..:-)