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Even though it keeps your hair nice and clean, washing your hair every day does not help with hair growth. Only partaking in a healthy diet that includes a multivitamin and drinking plenty of water will help your hair grow faster. You may already exercise for fitness, but did you know it helps promote hair growth as well by allowing the blood flow more easily through the body; including the scalp? When buying your multivitamins, it's best to purchase them from a health food store as they contain the highest potency.

Proper nutrition includes eating foods rich in proteins like eggs, beans and meats. Adding more fruits and vegetables to your diet is important for maintaining a healthy body as well as growing healthy hair faster. Don't worry if you are a vegetarian, you can get plenty of protein from certain vegetables and soy products. Make sure you get enough vitamin B in your diet as well.

If you wish to purchase hair growth products it's always best to make sure they are all natural. Growth products that contain essential oils like rosemary and sage, natural herbs and vitamins are the best as these are what your hair needs to grow. Read the ingredients in your hair care products before you buy as many drugstore and retail store products contain harmful chemicals in them such as: phosphates, sodium lauryl sulphate, petroleum and other lab created chemicals. If possible try to stay away from hormone and other chemical based growth stimulants; they can damage your hair.

A great shampoo to use when washing your hair is Mira Hair Shampoo. Massage your scalp on a daily basis to promote blood flow and then braid your hair loosely before you go to bed. Organic shampoos are some of the best you can use as well as they don't have many chemicals.

You should trim split ends every month, even just a little bit. Split ends make your hair look damaged and shorter than it really is. It may not help with hair growth, but it does help keep your hair healthy.

Try to relax as much as possible as stress does nothing good for your hair. It can lead to thinning of the hair and even to it falling out.
These are all the tips you need to follow to help encourage hair growth. So stay patient and you will grow hair long and fast