Rapid Network

Are you looking for rapid weight loss? If you need to look great fast for a wedding or other special event, choose a low carb diet. There are many different forms of these diets, which focus on protein and minimize carbs, including the Atkins Diet and the Zone Diet.

1. Low-Card Dieting Will Peel off the Pounds

There are many theories about why and how low carb diets work as fat burning diets. No one really knows why, but they do work.

There's one point you should be aware of, however. Low carb diets are hard to maintain for the long term. Within a month or two, you'll start to crave carbs, and you may want to switch to another diet at this stage.

How much can you expect to lose on a low carb diet? You'll lose more weight at first than you do on purely low calorie diets. In fact, you may lose six to ten pounds in the first couple of weeks, slowing down to a steady two to three pound loss a week (depending on how much weight you have to lose) after that.

2. Essential: Drink Water

There's one absolute essential for anyone on a low carb diet: drink lots of water. Your body is working hard to metabolize fat on this diet, and you must stay hydrated.

Ensure that you take a bottle of water with you when you go out, especially if you're exercising.

3. Exercise: Make It Fun, Every Day

It's great to see the flab falling off on this diet, and you'll feel great, and won't be hungry at all.

Remember that you need to exercise each day. If you don't exercise, you can look very flabby very quickly. Choose forms of exercise which are fun for you, whether you pick going to the gym, exercising at home, or going swimming.

If you've ever wanted a personal trainer or gym membership, now's the time -- in a few months you can give yourself a complete physical makeover, ready for your special event.

So there you have it -- the low carb solution for rapid weight loss: you'll look great, and you'll enjoy your special event.