Rapid Network

Detox and weight loss often go hand in hand. Several pounds can be shed off through detoxification, and weight loss can trigger a more rapid and more efficient detoxification process...but how can one do it? Try these healthy detox treats for your body system and for you.

1. Water - water is food. It has nutrients and it replenishes the body. Best of all, it is natural and it is body friendly. You should keep a good supply of it in your body to help wash down your internal garbage and toxins. It is also very important to keep yourself hydrated with water and other fluids during a detox diet.
2. Green leafy vegetables - environmental toxins such as pesticides and heavy metals we get from food often weaken our internal system. These vegetables are great in scrubbing out materials that should not be in your body.
3. Garlic and onion - aside from the capacity of garlic to enhance the health of your heart, it also has components that can help in activating liver enzymes for better washing out of junks. Onion, on the other hand, helps in filtering heavy metals in the body.
4. High-carb foods - foods that have high quantities of carbohydrate in them provide sufficient scrubs for the intestines. It is very important to clean toxins, wastes and food residues in the body as these basically comprise the harmful substances that cause major diseases. Also, these prevent proper digestion and faster weight loss.
5. Lemon - aside from the kick it gives to salads and drinks, lemon is also scientifically proven to help in the detoxification process of the liver as well as in improving the digestion process.
6. Legumes - beans are not only a good protein source during detox diet, but they are also great as detox aids.
7. Psyllium - in any form, psyllium works by mopping up the toxin build-up and cholesterol in the intestine.

It is interesting how common foods and regular dishes could fire up detoxification. Other top foods for cleansing the body are sesame seeds, brown rice, acai berry, cabbage, broccoli and broccoli sprouts, green tea, watercress, herbs and spices like cayenne pepper.