Rapid Network

Thyroid is of two types - hypothyroidism and hyperthyroidism. In the first one you gain weight and in the other one you lose it. Basically thyroid is a gland that is located in the neck. It produces two hormones - T3 and T4. Such ailments occur when these hormones lose their balance. The key symptom of hypothyroidism is rapid weight gain. Most often this disease happens to the women that too during or immediately after pregnancy. So when ever you gain or sudden weight, the doctors suggest you to undergo a thyroid check. One you know that you have this ailment you must consult the doctor immediately.

Besides the medications (that you must take rigorously) there are certain tips that you must adapt in your day to day life in order to get rid of weight gain due to hypothyroidism:

· It is very important to keep a check on your weight in this case. So now you must avoid oily foods, junk foods, processed foods, etc.

· Avoid sugary foods and the items that have excessive salt.

· Switch over to a healthy & balanced diet. Take short or mini meals at least 5 to 56 times in a day. These must be very rich in the fibers & healthy fatty acids.

· You must not have processed cereals. In stead have whole foods like whole grains & nuts.

· Eat diet rich in vitamin B.

· You must take lot of root vegetables and the raw fruits & vegetables. Prefer to have the fresh & organic ones.

· You must also exercise regularly for at least 30 to 60 minutes in a day, at least 5 times a week. In case you were not working out earlier, do not stress yourself right from the very first day. Start with 20 minutes and gradually add 5 to 10 minutes in it everyday.

· Yoga helps a lot in getting rid of the rapid weight loss due to hypothyroidism. In many cases thyroid is caused due to stress. Meditation and yoga really help in such cases.

· Have natural weight loss & diet suppressants like acai berry. This wonder fruit from the Amazonian rain forests of Brazil is very helpful in natural weight reduction due to its nutrients like fiber, healthy fatty acids and anti oxidants.