Rapid Network

If you're looking for a good way to lose weight quick, then look no further than a basic yoga routine. Rapid weight loss is achievable with yoga and it's fun. Here's 5 ways yoga will melt the pounds off.

1. It's All About the Core- All yoga moves involve the core in one way or another. That means the abs and lower back are firmed up and lose fat. There are many leg lifts, arm lifts, different inversions and other moves that work out every part of the core.
2. Energy Is Increased- Yoga stimulates the muscles, mind, and organs. Toxins are cleansed, and that means more energy to your body. More energy means you move around more and lose more weight.
3. Metabolism Is Increased- Many poses stimulate the organs and glands, and that includes the "Thyroid Gland" which has to do with stimulation of metabolism. A basic yoga routine will stimulate the Thyroid and kick start the metabolism. Of course we know the higher the metabolism, the more rapid the weight loss.
4. Many Yoga Classes Are Heated- Don't let this scare you though. There are some that are not heated. Either way, the "Ujjayi" breathing will generate a ton of fat-burning heat inside our bodies. A heated yoga class speeds up the fat burning even more.
5. Ujjayi Breathing Increases Fat Burning Oxygen- The deep breathing technique in yoga called "Ujjayi" breathing will increase the oxygen intake into the blood stream. This in turn creates a fat burning environment in the body.

There's 5 compelling reasons to try yoga as a way to lose weight. You'd be surprised at how fast results are achieved with yoga as a part of your weekly routine. It's an entire body work out, and it's fun too!