Rapid Network

If you are considering one of those rapid weight loss diets, then it's fortunate that you are reading this message. Since you have probably already checked out the claims and are considering this type of action as a solution to your weight loss problem, you should be informed that this type of action is only temporary and will be reversed quite easily in approximately the same amount of time that the initial reaction occurred. This is due to the body's peculiar method of maintaining equilibrium inside itself and the reason for your present condition.

In case you are not aware, your body is made up of water mostly with a few trace elements thrown in for good measure. So it should makes sense that the easiest way to shed some of those pounds is through water loss. This does work and pretty efficiently too. So if you are just in the need of a quick fix, then by all means get this type of plan. However, rest assured that the water will return in a very short time as the body attempts to restore itself to its former state.

This is the biggest problem with rapid weight loss diets, and the promoter doesn't bother to throw in that little caveat either. But since the strategy is mainly using a diuretic pill designed to flush out the excess water from your system, it is successful for the short term only and shouldn't even be considered as part of a permanent solution. You need to shed pounds in the form of fat and this has to be done slowly -- up to 2 pounds per week in order to both lose and keep off those pounds.

Love the divine... the male and female energies; these two energies and their polarities work to create union of self, as well as the union of creation. The male and female energies within you are reflections within the union of love.

The more you love your life, the more clarity you will have about your life. What you do not like in your life you complain about; love it, for you have created it, have you not?

The more that you love, the more the creative flow will move through you. You will have joy in your being; the state of love is joy.

Take a moment and love yourself and your creations. Love what you resist, what you judge; at times it may be difficult to love yourself and there may be tears - let them fall.

God is love, passion, emotion, desire, expectancy, joy, excitement - it is the creative force. It is your power... the more you love your life and the circumstances you have created, the more they will shift and change.

Love is a seed and it grows when you nurture it, for everything in your life you have planted. It is time to love what you have planted... love your creations.

The Divine Feminine's role is to love and create. It generates Light in your body. If you continue to love each day that which you are and that which you have created, you will feel your frequency rising and there will be more Light in your body.

So what is this thing called The Kingdom of Heaven that is within you? It is All Radiance and Unlimited Potential, and all that you desire in this very moment. As you love yourself and your creations, you open the Chalice in your heart to be filled with all that you desire.

If you love that which you desire to create, it will manifest rapidly. Love is the Key to the Kingdom, as well as a Key to the Sacred Heart, and it will unite you with Divinity, with Sacred Life itself, and you will not feel alone, hopeless or helpless.

Awaken to your love and cease looking outside yourself for someone to love you. Love the Beloved within you, your Divinity. Your final step is to complete the Circle of Love and love your humanity and that which you have created in your life - your job, the money you have to buy that which you need, your home, and your body.

Love yourself and love your life, all life, and love each moment of each day.

Many of you are overworked, and angry. Instead of being angry, replace this emotion with Love and love what you are doing - whatever it is. Your life will begin to change form.

Love that you are alive. Love is a Key to abundant life. It is a creative force that will grow and expand.

Firstly lets take a look at what cardio really means. Cardiovascular exercise (to give it its full name) simply includes any activity that raises your heart rate to a certain working level. People should be taking regular cardio exercise as part of their daily routine.

To understand how important cardio is, lets look at some of the benefits regular cardio provides: -

1. A stronger and healthier heart that won't feel the strain as much when it pumps blood around the body.

2. Increased lung capacity meaning a person will not get out of breath so easily.

3. It gives you the feel-good factor and relieves stress which is excellent for a person's health.

4. A cardio workout is an excellent way to burn calories and maintain or lose weight.

5. It aids restful sleep.

So now that you know that cardiovascular exercise will not only help you lose weight, feel great and reduce stress, it is important that you find the cardio exercise that is right for you. Find exercises that you enjoy and suit your way of life. Imagine your ideal environment where you want to work out. If you love being outdoors in the fresh air then there is jogging, brisk walks, cycling and climbing among others. A lot of people prefer to workout at the gym and enjoy the social aspect that comes with a gym membership. To get a good cardio workout at the gym use the treadmills, exercise bikes, step machines, rowing machines and elliptical training machines. For more variety and a well balanced workout rotate between cardio machines and weight machines. Of course gym memberships can prove to be expensive and some people (particularly those new to exercise) may be too self conscious to visit a gym or workout outdoors, these type of people may be suited to exercising at home. This could involve an exercise bike or treadmill but you could also use a keep fit DVD or do yoga. Whichever place you choose to workout (it may be a combination of two or three), it will take a lot of commitment and dedication. If you choose exercises that you enjoy then you are a lot more likely to stick with it. You can also make small changes everyday such as taking the stairs or walking to work.

If you are looking for rapid safe weight loss then harness the power of cardio exercise combined with a sensible low fat diet.

As far back as 1985, the "3 Day Diet" can be traced back-it can now be found in bookstores, and all over the Internet. The three day diet and its different deviations promise things like a system cleansing, rapid weight loss, increased vim and vigor as well as lower cholesterol-all due to a "specific metabolic reaction" that not a single version of the diet has made clear. Nor has that specific metabolic reaction been proven to exist yet--at least not to this author's knowledge.

The diet itself goes through an on/off cycle. Three days in the on cycle; then you are off cycle for five days in between. Every version of the diet shares common "must be done" steps that have to be followed explicitly, and specific foods that have to be consumed in a particular order so that the diet will work as it claims it will. That way, the dieter can be blamed when it does not work-"you botched the formula."

Day one's breakfast starts with a piece of toast, one tablespoon of peanut butter, one half of a grapefruit, and coffee with no sugar. Lunch that day is coffee again, toast, and a can of tuna. Finally, dinner is one cup of carrots, one cup of green beans, an apple, three ounces of the lean meat of your choice, and one cup of regular vanilla ice cream.

Although the specifics change a bit for days two and three, the other days on the diet are fairly similar in quantity amounts. An example is Day two's dinner has two beef franks instead of three ounces of lean meat. According to claims made by the diet authors, the three day diet can bring about weight loss of ten pounds, and it can happen over those three days. But, THINK about how dangerous that is.

Nuts! How's that for being precise? No, unfortunately, nuts are not on the diet. The only thing that might work to make a person drop weigh on this diet only for three days is the lack of calories in the diet. As a matter of fact, it is possible for a person to lose ten pound in three days simply due to the fact that this diet is so lacking in carbohydrates. Most of that would, of course, be water weight because carbohydrates promote water retention. Dropping that much weight from not holding water is hazardous because the body needs water to live.

After the three days are finished, the weight will come back, because it is water weight. In addition, any weight dropped from the lack of calories will be gained back when the dieter goes back to their 'normal' eating pattern. Continuing to deny the body of water over the course of the diet for only three day cycles-enough times, that is-and someone could develop some severe health conditions like kidney damage, dehydration or worse.

The diet for only three days diet is best thought of as a no day diet. In other words, don't bother with it.

Having ample gold is essential if you want to play WoW because it is crucial to enjoying the game at its fullest. How are you going to be able to afford the epic gear you've always wanted, like powerful weapons, full epic armor and your own epic flying mount if you do not have very much gold?

The main setback for most players is that they have no idea how easy it is to make gold and end up settling for second best, not realizing they could be making huge profits rapidly.

Before I carry on I would like you to understand that purchasing gold from an online seller is very dicey because not only is it foolishly expensive but also your account can get banned indefinitely if they catch you. Do you really want to risk all your hard work going down the drain just because of a meager 1000 gold you purchased for $20, which you could have easily made yourself... for free.

Have you ever wondered how the super rich players of your server earn their gold?

An average player of WoW thought about this as well, so he decided to follow and study rich players everyday until he learned how they made their gold and the secrets he unearthed were quite astonishing. The small and unremarkable places around the map that you usually walk straight past are actually gold hot-spots waiting to be milked.

You probably wont have heard of it, but the Defias Windmill, a place where most players walk right past is actually a very effective place to make gold if you know what your doing. It is actually quite common to make 180 gold per hour there.

You may be a bit disbelieving right now but for those people who want to have their epic flying mount and a full set of epic gear this should definitely not be passed off.

Dark Iron mining is also another great method. No grinding or high profession levels are needed, its just a simple and easy technique that will leave you with massive amounts of gold in your bag.

Once again it depends on what you are looking for in the program. Like most people you are looking for extra income or total replacement of income from a lost job or to get out of a job you hate. You might be looking for retirement income because you lost most of what you counted on from your stock portfolio. Rapid income creator sounds like the program to save you. They say they want to share this opportunity. What I have found is that the layout of this program is fairly simple. At the onset it seems that they are for real. But as you go through the program you find many additional costs that could suppress your success.
I have found numerous unsatisfied customers. I will not repeat their words in my evaluation of this product because I refuse to use that kind of language. Several purchasers have requested refunds. I found good information in the member's panel for the newbie, but I also found confusion. If you have a large resource of cash available then this program may help you. My thought is that if you are trying to build an income it is more than likely that you do not have available cash for such. But don't be fooled by the hype in the sales page. There is no one holding a cartoon gun two your head to buy this product. No one is forcing you to buy if you do not want to. I cannot recommend this product to anyone who is trying to start the foundation of an Internet business. But let it be known The Rapid Income Creator is a great plug in-and-forget-about-it system which utilises a medium a lot cheaper than pay per click campaigns and traffic. John Carter's system is perhaps the easiest and simplest PPV system available online right now. The program simply just takes away every single challenge that you will encounter in any PPV campaigns if you can afford the extras.

Continually through all of my reviews I express the need to build your business with a good foundation, good mentoring, a lot of effort and time on your part. Please take time to find out more about any Internet business before you invest. Do not expect overnight success because that only happens to a very few. All too often we look for the fast easy fix to success, it is hard to succeed without reading and following successful marketers. So it boils down to what you are looking for in a program. "If we wait for the moment when everything, absolutely everything is ready, we shall never begin. "- Ivan Turgenev. If you're looking for money in your pocket then I cannot recommend this program.

Our lifestyle and diet means that more and more people are seeking a Hemorrhoids cure. The best approach is to avoid the problem by ensuring you have a fibre rich diet and avoiding straining the anal area, but if you are unfortunate enough to suffer hemorrhoids you will probably want to find a way to shrink your piles rapidly and gain fast relief from itching and painful hemorrhoids.

Hemorrhoids occur when the veins around the anus area are strained. This can be due to constipation, lifting heavy objects, obesity or pregnancy. The damage can also be caused by physical activities that involve straining the anal muscles for any reason; long distance cyclists will often suffer with piles.

Our body deals with physical damage by sending increased blood to the area, the white blood cells then begin to repair the damage. In many ways this is the worst thing that can happen when you form a hemorrhoid. The increase blood will also increase pressure on the damaged blood vessel and cause it to strain further, this is the lump you may feel just inside the anus. Left untreated this could develop into a thrombosed haemorrhoid which is more difficult to treat and ultimately may need surgery.

There is a two fold treatment that can shrink your piles quickly and allow them to heal completely.

Firstly apply an ice pack to the area. As soon as you feel discomfort or notice blood you need to rapidly cool the area. This discourages blood from flowing to the area and encourages shrinkage in the damaged area. Do not apply ice directly, instead wrap ice in a soft cloth and press the pack onto the anus. You could also use tissue moistened with cold water and changed regularly.

Once this immediate first aid is applied you can encourage the blood vessels in the area to shrink further by using a natural astringent. Astringents shrink blood vessels and one of the best is Oak Bark The high levels of tannins in the bark will tighten and strengthen the walls of the veins, this will have an immediate healing effect but will also help prevent the piles from returning.

Oak bark can be obtained from herbalists or you can gather some yourself, just be kind to the tree and shave thin strips avoiding cutting too deeply. Cover a handful of shredded bark with water, bring to the boil and allow it to simmer for 10 minutes. Leave the bark in the water while it cools. Once strained the cooled liquid is then applied to the affected area on soaked cloths or tissues.

You will probably notice the pile shrink almost immediately but the treatment should be continued 2-3 times daily for 3 days. This will ensure the area is given the opportunity to heal.

I'm sure you've seen ads that say "lose 20 pounds in two weeks on such and such diet". While it's true that you can lose 20 pounds in two weeks is not very healthy and in fact can be very dangerous to your health. To lose 20 pounds in two weeks you are essentially putting your body into a state of dehydration and starvation that could cause serious illness if you have any type of underlying medical condition.

Losing this amount of weight in such a short period of time is not an approach to keeping the weight off long-term. As soon as you begin to eat and drink foods again you'll quickly regain this weight because much of it is water weight. Also, you will likely begin to eat foods in a ravenous manner because you have been deprived of essential nutrients that your body needs to function properly.

Any form of rapid weight loss usually ends in failure because just as quickly as you lose weight you will likely regain it all back and possibly more. The human body requires a state of homeostasis to function properly. That is why if you make changes to your diet or cut calories from your daily intake it needs to be done gradually so your body has a chance to adapt to this change.

We are so impatient as a people in this country that we want everything to happen immediately. You know deep down that the 20 extra pounds that you're carrying around was not put on in two weeks and you can't realistically expect to drop that weight in a matter of two weeks. Work towards a goal of 1/2-1 pound per week when losing weight and you will find that you have a much better long-term success rate.

Who else wants to know how to rapidly make money from home? Unless you are independently wealthy, or unusually physically attractive like most of my readers, I'm going to guess that you're probably searching for some easy ways to make some quick cash from home, right? And who can really blame you...with the stock market tanking, the housing market in a deep and dark abyss, and the Philadelphia Eagles not doing much to improve the team this off season, many folks I know are in a complete and utter panic about the future.

But did you know that there are some dead simple (and dare I say FREE) strategies for quick and easy cash creation that you can start today...and be making money by the weekend? It's true...and not only do I employ these very techniques in my own business, I teach people just like you how to do them every day as well.

What are they? Great question! We've identified about 9 or 10 great traffic strategies that just about anyone can employ, regardless of budget, and I'm going to share 2 easy ones with you below.

Tip #1: Article Marketing is Magic

Yes, it is...and it proves that you don't have to be sophisticated with your marketing, to be smart and successful. What is article marketing exactly? Well, you're actually looking at it right here - this article will be read by anywhere from 50-500 people over the next week, and a certain percentage of you reading this right now will become regular readers of my content, will sign up for free ebooks and courses that we offer, and ultimately, a few of you who do become successful online will ultimately become friends and clients of ours to boot. Article marketing IS work, but it's fun, and very profitable, and it's pretty much free as well....which is tough to complain about, especially if you're starting on a budget.

Tip #2: Big Buck Review Style Blogs

I love this strategy, and put up at least 4 of these style review blogs each and every month. What are they? Very easy! Just grab a nice template, some good affiliate offers and provide your readers with good, authentic and informational reviews about popular consumer products. Which ones? Anything that has a profitable affiliate program! TV's, teeth whitening, diet and dating products and programs, and much more are all good candidates for this style site, and can be put up in a flash...and profitable just as fast. Note: Stay away from Internet marketing related review sites, they AREN'T as profitable, especially for newbies, and are much too competitive to even bother with in my view....the easy money is always elsewhere! (if you combine this strategy with tip #1 by the way, you can be making money in a day or two, guaranteed!)

Rapid weight loss may seem like a good idea when you are desperate to get weight off in a hurry, but the long term ill effects of this type of weight loss are something that you need to be fully aware of before you start any diet of this kind. First, you need to realize that any weight that you lose with this type of diet will essentially be water weight. You aren't losing fat, and it is just a matter of days before the water that you've lost is replaced - along with the pounds that this liquid makes up.

Obviously, since you are losing water weight, instead of fat, you can easily dehydrate on this type of diet. Detoxification diets that are supposed to jump start diets are also dangerous, leading to diarrhea which in turn also leads to dehydration. These types of diets also lead to malnutrition, which of course can cause organs to become damaged, or to shut down completely. Often, the damage done is not reversible.

Aside from the life threatening dangers of rapid weight loss diets, you must also consider the discomfort of these diets. This discomfort includes the feeling of starvation, muscle cramps, headaches, the inability to sleep, a lack of energy, feelings of nausea, and more. Aside from these ill effects, your appearance will also suffer. Your hair will look lifeless, your skin will pale, and of course your skin will also dry out and look older while you are torturing yourself with this type of diet.

Rapid weight loss doesn't have to be something that is only reserved for celebrities or sports stars. You too can get amazingly fast results. The catch is that you have to make sure you are not resorting to unnatural methods. Here are 3 proven tips that will help you shed pounds of fat fast... and naturally.

Combine Intense Cardio With Weight Training - High intensity cardio (sprinting, incline treadmill, playing sports, etc.) and weight training exercises both respectively are very powerful. However, when you combine both into one workout, then you are certainly doubling your rate of losing weight and fat fast.

What I recommend is something called circuit training. To do this, simply rotate between several different weight training routines (bench press, arm curls, squats, push-ups, etc.) without rest as one set, and then repeat. This type of exercising will not just speed up weight loss, it will also increase your metabolic rate, curb hunger pangs, decrease stress levels, and more.

Eat Nutrients That Your Body Craves - First, your body hates trans fat and processed foods with a passion. This is why there is such a high percentage of overweight people these days... majority of the foods made today are either processed and/or loaded with bad fats.

Now, to really initiate the release of fat burning hormones in your body, it's best to supply your body with the types of nutrients it craves. Some of those nutrients are antioxidants, protein, and healthy carbs (fiber).

Prevent Metabolic Complacency - Your metabolism will settle down and begin running slowly if you exercise and/or eat the same way all the time. So, switch up your exercise routines at least every 2 weeks, and shift your calorie intake and the type of nutrients you eat each day to prevent your metabolism from decreasing. This will not just keep it from settling down, it will actually cause it to reach the maximum peak for rapid weight loss.

Be careful of what you wish for

Your wish to rapidly lose fat might come much sooner than you expected or wanted. We are all trying to obtain the perfect figure and we are doing all sorts of things to improve our chances of losing the fat. However the pace at which we lose the fact will also be an important factor. In this article I look at some of the reasons that it may not be in your interest to lose fat too rapidly.

1. You might end up starving yourself. As you concentrate on reducing your overall weight you might start to neglect the requirements of a balanced diet. Some people even forget to eat properly when they are concentrating on completing their diet program. Starving yourself will help you lose fat but will also create other health problems.

2. Those who tend to lose weight too quickly as a consequence of fad diets end up putting it all back on again because of the pressure that they have put on their bodies. When you go through a blast diet, the moment you return to normal diets you will start overeating. This puts the pounds straight back on and you will end up with a negative aggregate result.

3. The chances of your success are reduced if you do not take a gradual approach to fat loss. The body tries to resist any changes to its current body state. If you force it into the other extreme then it will also try to outwit you by storing fat. Thus at a certain point you will find that you efforts no longer have such a great impact.

4. Contrary to some beliefs, the body actually needs fat. The only issue that you are trying to deal with excess fat and not just destroy everything that is to do with a proper diet. Therefore you have to make the transition gradual. You have to leave something behind for the body to survive on.

5. Losing fat too quickly can put you on spot because you will not want to go back to your old size. This can become something of an obsession and you could end up with neurological issues that continue to plague you for a long time. Do not create problems for yourself where there are none. Loss fat and weight at a comfortable rate so that you can sustain the loss for a longer time.

Many dieters are in search for the Holy Grail - that short cut to a new, svelte body that they can show off in the skimpiest outfits. However, there is no such thing as a perfect dieting plan but if you are seeking a rapid weight loss diet plan that works, read on and see how you can follow the 4 basic steps to a healthier, optimal looking you.

The first step is to incorporate an exercise plan into your daily lifestyle. It does not matter what you choose to do: jog, go to the gym for good old cardio workouts, swim or do brisk walks, as long as you do it 3 times a week you should be well covered. Take note that while this is part of your rapid weight loss diet plan you should definitely practice moderation in order not to get hurt.

Next, do ensure that your water intake is optimally adequate. To do this, you should write down your weight, cut half from the figure and that is your customized amount of water you should consume in ounces, each day. It also helps to ensure that the water you drink is clean and is in room temperature. That means drinking sky juice that is not too cold and not too warm. This can help you digest food faster because undigested food will prevent you from absorbing the nutrients you need.

And speaking of nutrients, you can never go wrong with the benefits that come with eating food containing good nutrition. Just by cutting down on fast food can bring you places and let you shed noticeable weight. Go easy on the cookies and cupcakes and anything sweet. Remember, practice moderation not deprivation.

Lastly, do rest well and get a good night's sleep at the end of the day. If you don't get ample sleep, your body cannot recuperate and your weight loss activities will all be for naught.

So you finally pluck up the courage to do an instant hypnosis induction in front of a group of onlookers.
With everyone's eyes on you, you nervously perform the technique, and it fails.

This is one of the most common fears new hypnotists seem to have about hypnosis, and it is one of the most common questions I get asked. By the end of this article the only question you will be asking is 'what shall I do with the people I hypnotize WHEN they are in hypnosis."

The very first time I demonstrated hypnosis in front of a crowd a very long time ago I was extremely nervous. I did not have the training, confidence or experience I have now, and I did not think it would work.

I did the technique, and my subject stared up at me and started laughing.
Thinking on my feet I said 'that's right, and you can't stop laughing, and the more you try to stop yourself the harder you laugh, and the more you laugh the more you go into hypnosis, that's right, keep laughing now as you close your eyes down now and Sleep!." And we went on to do a brief but successful hypnosis demonstration. Suddenly the laughter was a product of my suggestion, and we went on to have a successful hypnosis session, and out of the many people there I was the only one who had the slightest idea that things nearly went very wrong!

You see, an instant induction is in itself a very simply process, inductions such as the hand drop induction (have them press down on your hand, palm to palm. Press up slightly on theirs to encourage them to press down harder, move your hand away and as their arm drops instruct Sleep" and the arm pull (take a hold of their hand in yours, and give a gentle but sharp tug on their arm then command Sleep) are mechanically very simple, it is what goes on behind the techniques that is key/

There are three key things that are crucial for instant induction success:

1. Confidence. You need to appear confident in your own ability. If you don't yet have that confidence just pretend, and act like you do.
2. Utilisation, people will not always respond by the text book, so you need to be able to think on your feet and direct any response (or lack of response) they give you towards your hypnotic goal.
3. Flexibility. Be creative, experiment and try out new things. You will find it hard to grow and develop as a hypnotist if you stick to the same text book method, be flexible and creative and enjoy experimenting.

Deepeners are also useful, and help to stabilize and intensify the brief trance state created by your instant induction. As long as deepeners are said with confidence, make the subject feel good, assure them that they are doing fine, and put their minds at ease, you can say anything really, from as simple as '5, 4, 3, 2, 1, deeper, deeper deeper, feeling good, doing wonderful, and going down' to 'and as you continue to feel yourself relaxing notice how easily you can allow your mind to open up to the entrancing possibilities of deepest hypnosis that you can find now as you slip deeper down, relaxing, calm, peaceful and receptive to these new ideas, feeling great and going down' or anything else. Like all hypnotic processes deepeners are most effective when done when you yourself are in a hypnotic state of mind, and when you sound confident and relaxed.

Now, the fact is sometimes despite your best efforts it may not work, it has certainly happened to me, but it does not matter. Failure is a brilliant way to learn, and the fact is no one watching who is worth bothering with will hold it against you. Sometimes you will be able to go right into another instant induction, acting like everything is going fine (just maintain your composure, and keep going fast, tie up the conscious mind and hypnotize them again quickly),or move rapidly into another hypnotic technique or method directly from the failure.

Just because one technique didn't work does not mean you cannot hypnotize them, so keep at it, change your tact, style and method, and see what you can do.

Other times though when nothing seems to work use this as an opportunity to learn. Ask your subjects questions and find out what was going on, and enjoy the opportunity to deepen your hypnosis skills. As a matter of ethics I never ever blame the subject or tell them that they are unhypnotizable, I would simply find out what I can and if I cannot immediately identify and fix the problem I'd possibly say 'perhaps we'll try again another time.' This may happen not too infrequently when you first begin, but as you gain confidence and experience you'll find total failure becomes rarer and rarer.

So in summary, get out there and do it, be creative and trust your unconscious mind to provide you with the right words to say and things to do. Project relaxation and confidence from within yourself, and recognize that hypnosis is far more than a collection of techniques, but is a wonderful and unlimited process which you can create in any way you choose, provided you are flexible, utilize what you get, and are confident.

The market for weight loss pills and dietary supplements is becoming bigger and bigger through the years because the number of overweight people is also increasing. The increasing number of overweight people can be attributed to the kinds of foods that are being offered nowadays such as oily, greasy, high-carbohydrate and high-calorie food items. Of course, these kinds of foods are widely available in the market because people prefer eating them over vegetables, fruits and fibrous and healthy foods.

Instead of changing their diet, many overweight people resort to taking pills since taking pills is much easier than changing their eating habits. However, pills alone cannot transform an overweight body into a slim one. There is also a possibility that some pills may cause more harm than good in the long run. People should therefore be careful with their choice of pills and dietary supplements. It is important to adopt reasonable skepticism and to look beyond the words of advertisers when it comes to choosing pills and dietary supplements. As much as possible, go for the natural methods of achieving rapid loss weight.

You can take pills to help you lose weight for as long as these pills are proven safe and effective. As mentioned earlier, pills only help in your quest to lose weight but they will not do the job by themselves. You have to incorporate a change in your lifestyle which includes employing a healthy diet and engaging in exercises and workouts. A healthy diet consists of increased water intake, decreased intake of high-calorie, high-fat and high-sugar food items and increased intake of high-fibre food items. Starvation is not part of a healthy diet. Take note that the body needs food in order for it to function properly and to have energy for the daily activities. Exercises and workouts help burn the excess fats in the body. As more fats are burned, the body will have a lighter weight and smaller form.

Perhaps you've heard that China is increasing its military budget, and this should come as no surprise due to their 10% year-over-year growth for the last 30 years, and even if it slows down to only 7.5% growth during these challenging global economic times, they still have plenty of money to grow their military. Indeed, one could say they have more reason to grow it now then previously. If China ever got in a war, you can bet that the United States would come to their aid, and it wouldn't be the first time in history we've saved their butt.

The reality is, China is big enough now, and their military is already large enough, that I doubt if any nation in their right mind would attempt to attack them, because if they did the Chinese people would unite in mass with hundreds of millions of Chinese signing up for military service the next day. In fact, I don't think we've ever seen a sense of nationalism like that in the history of humanity with the exception of the United States in World War II after the Japanese bombed Pearl Harbor, but I guarantee you we would from China if that were ever to be the case.

So if China has no real enemies, at least no enemies stupid enough to attack them, then why do you suppose that China is rapidly increasing its Military Budget? Well, it's simple; " China must increase ability to win 'local wars': Wen," which was the title of an article recently published in SpaceWar Online News on March 5, 2012. The piece stated;

"China must enhance the ability of its military to win "local wars", Premier Wen Jiabao said Monday, as Beijing grows increasingly assertive about its territorial claims in Asia. Beijing lays claim to large swathes of the South China Sea which are also claimed by its smaller neighbours, and must also secure supply routes and new sources of raw materials to fuel its booming economy."

Of course, you can imagine how Taiwan, Japan, Vietnam, Korea, Myanmar, Thailand, India, and the Philippines took that bold statement from China to increase its military budget by double digits in 2012. Now one might say that the US would come to the aid of any nation if China were to start a war for no reason, but you can bet that they wouldn't start a war for no reason, and that would leave us in a pickle as well, remember they are our largest trading partner, and they do hold a considerable amount of US treasury debt.

Some might say that even if China increases its military budget, it isn't even close to the amount that America spends on an annual basis - and whereas that might be true, and it is true that we have the most sophisticated military in the solar system, I would submit to you that China gets a lot more bang for their buck, then we do as they can produce weapons a lot cheaper than we can, as they have cheaper labor.

They also can have a larger standing army because they don't have to pay them as much. Indeed, I'd like you to think about all these issues consider what the potential eventualities are in the future, and tell me if you come to any interesting ideas, or have interesting comments on this topic.

Shedding off several pounds is one thing many of us need to do. The diet plan for the average american is brimming with unhealthy fats, high sugar levels, and without anything concerning vitamins or minerals. Within months of consuming food in this way, you are going to find your self 10-15 lbs heavier, have much less energy, and definitely will slowly fall into a depression (or fat coma I like to call it.) When your body power levels are low and you're hungry, a simple fix is to drive to your favorite fast food burger joint rather than cooking a nutritious and less pricey meal at your residence. Exercise? Forget about it., you're already too tired from working throughout the day at your job and there's just no time because you need to pick up the kids from soccer practice, go to the store, and then finish up on that load of laundry you fired up before you left for work. It is a never ending cycle of.."Someday, I'll be in greater shape.., or "Next year I'll truly focus and eat much better and work out..yada yada yada!

Exercise and nutrition are actually simple concepts; it's the implementation of those concepts that are so difficult. We Americans live quickly and also like having comfort at our fingertips. Isn't that what lifestyle progress is all about? Our forefathers worked tirelessly to make life easy and simple, so why would we want to mess that up? Honestly, if we do not take a step back and evaluate what it actually means to live an easy life, we will die sad and alone before we even get the opportunity. Take shopping at the grocery store as an example. We have enormous grocery stores stuffed with food from all across the world, but 90% of it truly is highly processed and stuffed with preservatives and additives. We do not have to grow our very own food anymore or kill the fattened calf to survive, due to the fact we have companies that do all the nasty work for us. We just need to drive our lazy butts down to the store and acquire the foods. Easy and simple, right? What we need to do to utilize this basic and easy resource (the grocery store) is to purchase the truly good foods for our bodies. Shop and acquire the foods around the perimeter of the shop. Fruits, vegetables, dairy (not ice cream), & the meats sections are all you want. All the foods on the inside aisles are packaged goods stuffed with nasty chemicals not evident in nature. Breads (processed and not whole grains) are a big culprit of putting on extra inches) so limit yourself to just 2 slices/per day.

Regular exercising can be quite the challenging activity if you do not know where to begin or how to perform the exercises properly. But that's why we have professional trainers that have done the work for us (have the knowledge) and can enable us to start moving in the appropriate direction. Straightforward and effortless, correct? You just have to drive your care-free butt towards the gym..greater yet, ride your bike. You can always begin by doing simple exercises on your own property like walking, running, stretching, push-ups, sit-ups, chin-ups & the list goes on. Heck, nowadays it is super easy to get some great information at lightning speeds. Just Google it! Easy, quick, and effortless. Losing fat really happens faster when you fatigue your muscles, because your muscles require energy to burn fat and fat is stored energy, therefore the more you fatigue your muscles, the more fat you'll burn off. Rapid fat loss is a simple process, just takes a little effort to get the ball rolling.

So, to recap, losing belly fat and regular exercise are simple ideas that just take a little push in the proper direction to start. Nutrition is also easy but takes effort to take the time and eat correctly. For starters you need to obtain the right foods, ready them, and then eat them. Take a little time and enjoy the process of making up new recipes and trying new foods. Living every day life is not about the ultimate destination, but enjoying the journey. Stop and take a break, do not just drive through life and gorge yourself! Choose a couple of days to begin some light-weight, non difficult exercises and you'll find yourself in far better shape. Quickly you are going to see yourself having more energy to accomplish all of that fun food shopping!

Have you heard of the Calorie Shifting Diet? Perhaps not as this is the latest diet for losing weight rapidly so if you have not heard of this yet, that is totally fine. If you have, are you sure you know everything about the Calorie Shifting Diet? The only way to find out is to read the rest of this article.

The Calorie Shifting Diet is a simple and effective diet that almost anyone can follow. As the name suggests, the basic premise of this diet is to shift your calorie intake every now and then. However, you cannot start this diet without starting first on a diet that carefully takes into account your calorie intake on a daily basis. That's right! If you want to go on a Calorie Shifting Diet, you must first go on a diet wherein you meticulously measure your calorie intake everyday for at least 4 weeks. This is only possible if you are cautious enough of the calories on your foods. As to how much calories you are allowed to have in a day, the best thing to know is to consult your dietitian. Nevertheless, it is alright to start on 2,000 calories per day just to be on the safe side.

As soon as you already conditioned your body to have 2,000 calories only a day for continuous period of 4 weeks, that is when you can start a Calorie Shifting Diet. Because your body is now used to 2,000 calories a day only, you can start this diet by adding another 400 (or 2,400 cal) calories on your food intake for the 2 to 3 days in a week. After that, you do the other way around which is decreasing your calorie intake by 400 calories as well (or 1,600 cal) everyday for 2 to 3 days in a week too. Do this increase and decrease in your calorie intake from 300 to 600 per week for 4 consecutive weeks and you will see the weight loss effect of this wonder Calorie Shifting Diet.

Obesity is directly responsible in many life-threatening diseases. In addition, it would leave you exhausted mentally and physically, thereby making you less than successful in life. Leaner and healthier people are wealthier ones whereas obese ones always remain underdogs. It is for you to decide which side of the divide you want to be. The advent of millions of weight reducing products and tactics has injected some kind of doubts into the minds of people about the efficacy and practicality of weight loss methods.

The present day weight reducing tactics include ingestion of appetite suppressants, regular physical exercises, starving etc. But none of these are totally successful in achieving permanent weight loss. You starve for a month or so, reduce your weight considerably, but once you start eating normally, you become fatter than before. This is because your body is storing additional fat as reserves in anticipation of future lean days. Appetite suppressants are doing untold harm to your body by depriving it of necessary nutrients. Fat, oils, sugar, carbohydrates etc, which are said to be the causes of obesity, are actually required by our body for smooth functioning. So by depriving them, you are traveling on a suicidal path.

However, you can still lose weight while eating everything of your choice. This is possible by following a rapid weight loss diet, which is eaten at irregular intervals. The altered intervals make the body think that food is available at all times and would refrain storing up fat as future reserves. This method has been proved to be highly successful in fighting obesity.

The Internet is absolutely full of weight loss promises, the majority of which claim to be rapid weight loss systems, a phrase which tickles my suspicion almost as quickly as a hooded man in a dark alley.

Let me get this straight. Rapid weight loss is absolutely plausible (depending, of course, on what you believe is realistic). A structured tandem of a balanced, varied diet and a significant increase in exercise will lead to a cascade of processes that will increase weight loss both actively and passively. For instance, increased exercise will build more muscle, a process which requires the body to consume more calories in order to fulfill its daily uptake.

But is any of this possible with miracle diets cures, and extreme weight loss offers?

Diet pills, laxatives, fasting and diuretics are prime examples of trends which have haunted the Internet. It seems the "easy everything" approach the Internet has given us transcends into our choice in products. Diet pills are hazy products that derive from a field of scientific study that at best could be called "pseudo science" and at worst "criminal sophistry". The infamous case which saw Fen Phen, one of the first wildly popular diet pills, literally fall into ruin because their customers were feeling ill and many more died from high blood pressure complications. After all, how could anyone claim to accurately know what and how appetite functions?

What we do know is that extreme weight loss systems that necessitate no change in lifestyle continue to provoke illness and death. The aforementioned case Fen Phen case caused widespread fatal high blood pressure went largely unnoticed by the media, bolstered by an army of profiteers who shushed reporters and flooded the online world with alternative products using the same ingredients. See no evil, hear no evil, and these lethal chemical compounds are now part of our daily lives.

The bottom-line is that losing weight is a system process that should not only be valued by a reading on a scale. It involves many facets: health, speed, growth and time. None of which can be forsaken without serious repercussions. Despite how pressing the need to regain fitness may be, malnutrition is no cure for obesity or being overweight.

Following on from the success of Coraline, the creative minds at Laika studios have stretched the capabilities of stop start animation even further with their latest masterpiece, Para-Norman.

Para-Norman centres around the adventures of Norman a young boy on a mission to save the world from a centuries old curse. With ghost, zombies and a heavily freckled best friend the team at Laika have exceeded all expectations and created visually stunning and virtually seamless characters capable of a host of emotions and facial expressions.

The combination of traditional and modern technologies can be seen from the very start of the film development process. The team at Laika first sketch their characters on paper, before sculpting them in clay and creating a mould known as a model within which a metal skeleton armature is placed to manipulate movement. Having developed the puppet using traditional drawing and model making the team then scan each character to create 3D computer animation files for each character.

While each puppet is created with a mechanical head, the also developed a range of replacement heads to convey different expressions. These replacement heads are held in place by magnets making it easy for the developers to quickly pop on and off the replacement heads as necessary. Traditionally these replacement heads would have been sculpted by clay. With the development of traditional clay models a timely and costly process limitations existed, particularly in the quantity and detailing feasible within project deadlines and budget.

Using 3D printing the team were able to develop and print 8000 different facial expressions for Norman alone. With the printing used capable of baking colour into each of the faces the team could create details such as the thousands of freckles on Normans best friend. This level of detailing would have been impossible using traditional techniques due to time constraints.

With each head created only 3 inches in size the team had to ensure the quality and accuracy of each build as even the smallest shift in part build would impact dramatically on screen. Color matching was also a challenge as the team could not rely on the printed colours matching those shown on screen. While color matching proved a challenge the printed materials allowed the team to achieve surprising effects such as the translucent nature of Normans ears, adding further realism to the film.

For those interested in 3D printing technologies why not let your inner child have an afternoon at the cinema to see just what Laika achieved through the combination of traditional and modern model making techniques.

Getting angry may seems like a normal reaction to frustrations in life.  When you get stuck at a red light, or when the credit card bill is higher than expected, of course you get angry.  Doesn't that make sense?  You may know that your angry reactions don't change the situation, but what choice do you have?  It's not that you choose to get angry, it just happens.  You often think that the events that the events that go on around you cause the anger.  But when you realize that two different people can have two completely different responses to the same situation (think of the guy who yells at the waiter for serving him cold soup, while the guy at the table next to him simply asks the waiter to heat it up), we can see that it's something much deeper than the situation which is causing the anger.

Anger, as well as other intense, disturbing emotions, can seem to take on a life of its own, clouding you vision and impairing your ability to manage situations effectively.  You often may not even realize this is happening, and the anger just grows stronger.  I'm sure there have even been times when the anger has spread over to your relationships with friends and family; other times you may have noticed the the anger has resulted in physical ailments.  Although you may have thought that you were trapped inside this anger, the truth is that there are some things you can do to lesson the adverse effects:

1- Step back from the situation.  If your shoelaces are knotted up before you lace the shoes, what's the best response?  Getting angry, or unknotting the laces?

2- Start with the end in mind.  Anger will rarely change the difficult situation.  If you're goal is to get to the dentist appointment on time, cursing at the red light because it's red isn't going to get you there any faster. 

3- Consider a variety of possibilities for the situation happening.  If you're driving and someone cuts you off, you can get really angry at him.. If you find out, though, that he's rushing to get to the hospital because his wife is about to give birth, well, then you may not be so angry anymore.

4- Focus on the present.  The present is all we have.  If you find yourself getting angry because of something that could have or should have been different, understand that we have no control over the past.  Things happened as they did because they did, and they're done.  If there is no way of changing that, then getting angry accomplishes nothing.

5- If anger has been a common was of responding to situations in you life, and you recognize that it has been a problem for you, then picture that future-you, that you who accepts what happens in life without getting bothered by it.  That future-you is now your goal, the end that you are striving for, and that goal is now clear.

Know that at all times you have the incredible opportunity to respond to any given situation in the way that makes the most sense to you.  Victor Frankel, the famous Austrian psychiatrist and neurologist, decided when he was in the concentration camps that he couldn't do anything about how the Nazis treated him, but he could do something about how he responded to the treatment.  He survived, after three years in the camps, and he devoted the rest of his life to studying and understanding how the way we think about things determines the effect they have on us.

Who else is embarrassed by their penis size? If you are, you have NOTHING to be ashamed of! Did you know that in recent surveys up to 80% of men acknowledged having "issues" related to size insecurity? It's true, and if my intuition is correct, that number is probably even far greater than what is reported.

Yes, it's true, there are a veritable avalanche of different ways that you can rapidly and legitimately improve your penis length and girth from home. Male enlargement exercises are in my view, the easiest and fastest path to a more powerful penis, and the quicker you begin, the faster you will able to overcome any issues you have related to your size.

Enlargement Tip #1: Jelqing Your Way to Super Size

Are you familiar with the ancient art and science of jelqing? If you're not, it's a good time to familiarize with it's magic right about now! Why? It's a simple, safe and proven path to getting really great gains that you truly can witness for yourself. Did you know that jelqing is probably the longest running (no pun intended) form of male enhancement known to man kind? It is, and there is ample evidence that men have been jelqing since biblical times for super size!

Enlargement Tip #2: Elevation Exercises are Excellent

If you've been reading our articles for any amount of time, you know we love to recommend PC elevation exercises. Why? They are extremely easy to do, are very safe, and in my view, can often yield visible size gains in under 10 days. Simply tensing and contracting the PC muscle is not only good for your size, it's also very beneficial for greater sexual control and power to boot.

Bonus Tip: Remember, like any other form of exercise, the very best results will come when you combine the very best practices into one powerful system!

If you are looking to lose weight quickly, you might be looking for some trick that would make weight loss easy and fast. There is a simple secret trick you can use to help melt away your fat as rapidly as possible.

The trick to losing a lot of weight very quickly is boosting your metabolism and keeping it elevated throughout the day. This will keep your body burning calories even when it's in a resting state. That means you'll be losing fat even while you're sleeping! Now there are several simple things you can do to make this happen.

First, make lean proteins the dominant food you eat with each meal. Combine that with veggies and legumes. Protein increases your resting metabolic rate up to three times as much as carbohydrates do.

To lose weight fast, bulk up on lean proteins because your body has to work harder to process it. That means you'll burn calories even when you're resting.

Second, commit to exercising five times a week. Don't worry, this doesn't have to be hard! Any exercise is good exercise, so mix it up and have fun with it. Even if this means parking further away from the store entrances so you have to walk, that's great.

As you exercise, you boost your metabolism significantly, and the more you can shed fat and replace it with toned muscle, your ability to burn calories throughout the day increases drastically.

Finally, and this step you'll like, make sure you eat regularly throughout the day. Upon waking up, eat a hearty breakfast to kick your metabolism into gear. Then eat small meals all day long rather than three big meals. This will keep your body burning calories all day so you can lose weight fast!

Lets face it, who wants to spend weeks, months or even years to lose weight? One of the reasons why cosmetic surgery is so popular is because it offers us an instant fix. The idea of going into a doctor's surgery "fat" and coming out "thin" 2 hours later is indeed very tempting. Fortunately the high price tag on cosmetic surgery keeps a lot of people from doing it, but it does not keep a lot of people from going for something that is just as dangerous - FAD diets.

The diet industry knows that people are suckers for anything that is instant. Instant weight loss, although we all know is not possible, is being advertised all over the TV, radio and internet. the promise of losing weight quickly without doing much will appeal to virtually all dieters who are suffering away on their diet plans or exercise routines.

Although there are some diets that can help you lose weight quickly, its never a healthy choice. The first problem with rapid weight loss diets is the fact that its often just a false promise and it can leave you jaded and even discouraged from even attempting to lose weight. Using fat burning pills and other forms of instant diets that make you lose weight quickly can be very dangerous. It can affect your hormones in a very negative way, affect your heart and even effect your blood sugar levels which can have some dire long term effects.

Losing or gaining weight too fast is never a good idea. Its unhealthy and while our bodies is designed to change and to accommodate change, its not designed to change overnight. Virtually anyone who's had success with rapid weight loss diets do come round eventually and when they do, they gain all that weight back - and some. Because your body gets better at storing fat when you deprive it, when you do start eating normally again, it can add on pounds faster than you lost it - which again adds to this unhealthy cycle.

The way to lose weight and to keep it off is to simply change your lifestyle. You'd be surprised how quickly you can lose weight when you do it the right way. At first it might be slow but because you are changing your lifestyle, the change is permanent and the results are permanent. This is what will give you long term success.

With all the different diets, pills, gimmicks and so-called solutions to losing weight quickly out there it's easy to get hung up and not know which method is going to work best. It is possible to lose weight quickly, however, if you aren't careful and wind up following the wrong type of diet you can actually wind up making it harder for yourself to shed pounds. Here are some quick tips that are the key to effective rapid weight loss that will have you on your way to the body you've been wanting in no time.

Avoid "Starvation" Diets

One of the most common misconceptions is that to lose weight quickly you need to starve yourself. Many fad diets don't provide your body with enough calories. Now, on the surface this might seem like the best way to lose weight, right?

In actuality, though, when you deprive your body of the calories that it needs your metabolism actually slows down. When you don't eat enough your body freaks out and goes into "starvation" mode. Essentially, your body starts to worry that you are starving so it slows down your metabolism to conserve energy and keep you alive.

It doesn't matter if you logically know that you can go to the grocery store and get more food at any time - your body will react this way regardless. A slower metabolism means that you burn fewer calories over the course of the day, so not only will it be harder for you to lose weight, but it will be easier to gain any that you do lose back.

Rather than cutting out too many calories on a starvation diet, instead, opt for eating good foods that provide your body with the nutrition that it needs. Protein-packed foods like nuts, eggs and lean meats will help you to stay feeling full throughout the day and are good choices - especially for breakfast and for snacking. Fruits and vegetables are obviously good choices as well and are a great way to give your body the nutrition that it needs.

Also, rather than eating 3 larger meals each day, try eating 5 or 6 small meals each day. Not only will this help keep you from getting hungry between meals, but it will also help to keep your metabolism running strong.

When it comes to weight loss, faster always seems better to most people.  If you are like everyone else when you start a new diet program you want to get your best body fast.

In order to do this you need to make sure that the fast weight loss plan you follow is a sound one. That is, one that's going to see you through to your diet goal without endangering your health. You need to select a diet plan you can stick to and that fits your lifestyle. You will get to your rapid weight loss goal only if you don't cheat on the diet plan or eat the wrong foods when away from home.

For the duration of any fast weight loss diet you must commit to fat loss as your top priority. This is true even though you will have lots of things going on in your life while you diet.  Your work, family commitments, and the usual daily stresses can all impact the results of your diet program. Nevertheless, you have to be sure that sticking to your diet and making time for some active exercise is at the top of your daily to-do list. It is only when you have a determined goal of a thinner, more attractive and healthier body that you'll succeed in losing fat weight. You'll find you can loose weight much faster by sticking to your diet goals for the length of the diet plan, rather than bouncing on and off the diet.

In order to get your best body fast you need to make the decision to start today. Brand a clear body weight goal or clothes size in your mind that you want to achieve. Very importantly, follow the lead of successful dieters. Join a fat loss diet plan that has been proven to work for many others. I have found one highly popular diet plan that I strongly recommend you read if you want to loose fat fast.  This program will give you Live Changing Fat Loss by literally stripping that fat quickly from your body.

A final note about attempting fast weight loss.  Remember that water weight loss doesn't count, only body fat loss matters.  So, don't deprive yourself of water on any rapid weight loss diet.  

A large part of finding rapid potty training success is knowing exactly what to expect if you enter the potty training process knowing what you need, how to get it, and how to maintain your momentum - you'll be able to ditch the diapers in no time!

Successful potty training is all about expectations. These are the three things you should be aware of before you start, as you train, and as you finish.

1. There will be accidents. It is unreasonable to expect your child to not have any accidents whatsoever during the process. One of the fastest ways to see success is to allow your child to feel the discomfort of being wet or dirty. This doesn't mean leaving them in their mess all day, the long enough for them to know they don't like it. This means your house will get dirty, your floors will get wet, and you will have to clean it. Be okay with that and you will be finished sooner.


2. You will get frustrated. That's okay, frustration is a part of life. Imagining for a moment that you can teach your child without any difficulty, and that every moment will be brimming with smiles, only makes the natural challenge that much more impossible. Just like a difficult class in school, you knew you had your work cut out for you. Potty training might be hard, but it will be over soon. After all, you've never seen a high school wearing Huggies, have you?


3. Everyone will have something to say. This is one of the hardest parts about parenting in general. As soon as friends, family, and even neighbors know you are teaching your toddler, everyone seems to come out of the woodwork with about 1,000,001 words of advice. The best thing to do? Ignore them, or at least take everything with a grain of salt. Nobody can teach your child like you can. You know them best, as well as what will probably work and what probably won't. Just because something worked for someone else doesn't mean it will work for you. Keep your eye on the finish line and you're likely to get there with a lot less frustration.

Potty training isn't necessarily easy, but it doesn't have to be hard. Take it day by day and celebrate every success. Pretty soon, you'll have ditched the diapers and will be snuggling with your own toilet trained toddler in no time!

Weight loss does not have to be difficult. The problem is that in today's day an age we are filled with so much information we don't even know where to begin. Are you a victim of trying out all the latest supplements, fad diets, workout machines, celebrity workouts and not seeing any results at all? Well today I will discuss some fundamental steps that you need to include in order to actually lose fat fast.

Eat Less But More Often.

We are so used to eating the traditional three big meals a day when it is completely inappropriate for our bodies, especially if we are exercising. The fact is that our body takes approximately three hours to completely process food and use it for energy. In order to keep your metabolism running high, you need to consistently feed your body with small meals every three hours.

Stop Starving Yourself.

Many people tend to use the word diet incorrectly. When most people hear the word diet, starvation and eating less automatically comes to mind. The fact is if you are starving your body, you are forcing it to go into starvation mode in order to conserve calorie consumption. The key with dieting is to graze throughout the day, much like a horse does. When your body knows that it is getting fed every three hours, it no longer has to slow down the metabolism in order to converse calories.

Eat Nutritionally Filling Foods.

Not all calories are created equal. Some are good for you while some are not. Look for foods that make you feel full but are at the same time nutritious and low in calories. For example, a large bag of potato chips may typically contain over 1000 calories. While a healthy chicken sandwich might only contain 300 calories. The chicken sandwich is both filling and nutritious because it has a great combination of healthy carbohydrates and protein. The bag of potato chips however can contain three times as many 'empty' calories (mainly carbohydrates and saturated fats) and still make you feel hungry after eating them.

A great tip to feeling fuller is to eat more protein, fiber and complex carbohydrates (brown rice, whole meal bread, whole grain foods and etc).

Drink More Water.

Your body loves water. Get used to drinking water instead of coffee, tea, juice or any other types of beverages. You need at least 8-10 glasses of water a day to help your body function smoothly. The more pure water you drink, the easier it is for your body to get rid of waste and burn off fat. Water has no calories and can be used without the need to be filtered in the body.

Drinking coffee, soft-drinks and alcohol can add a lot of non-essential calories to your daily diet.

Exercise Consistently.

Exercise is hugely underestimated by everyone. While dieting is extremely important, so is exercise. Exercise allows you to raise your metabolism throughout the day and keep your body burning fat like a car engine sitting on idle. If you burn off more fat than you consume you will inevitably lose weight.

The key is to do aerobic type exercises (jogging, swimming, cycling etc) for at least 45 minutes 3-5 times a week. For those who are more fit and short on time, 20 minutes of high intensity interval training is one of the best fat stripping exercises.

The Deployable Rapid Assembly Shelter system, or DRASH, for short, is an extremely portable geodesic tent shelter that can be erected within minutes and needs no specialized training or equipment to assist with the setup. The structure itself is made up of extremely strong composite struts and is manufactured, maintained and sold by DHS Systems LLC.

What makes up a DRASH tent?

DRASH tent shelters come in a variety of sizes that range from a covered ground area of 10.1 m² to 116 m² with flooring made from either polyester or Nylon. There are also a number of DRASH accessories available for the erected shelters that include generators and air-conditioning units as well as specialized trailers to help with the transportation of the unassembled DRASH unit.

The DRASH can also be easily stored when not in use and packs down to less than 2% of its actual deployed size. To erect the DRASH a team of 4 to 6 people can set up a single shelter within minutes simply by using the pre-designated push points indicated on the DRASH shelter.

Who Developed the DRASH tent shelter?

The DRASH tent system came about as a direct result of the founding of DHS Systems by its CEO A. Jon Prusmack and his love of pop-up geodesic dome designs. The company was founded in 1984 and has grown from strength to strength since that point, acquiring both military, civilian clients along the way. In 2004 the Carlyle Group invested in DHS Systems and this led to the formation of a new parent company named DHS Technologies.

The future of the DRASH tent system

There are a number of planned innovations that will be or are currently being rolled out in the next generation of DRASH tents. These include the incorporation of new types of energy efficient shelter insulation, built-in insect repellents and specialized tent fabrics that can protect equipment within the tent from electro-magnetic signals and radio frequency interference.

Current uses for the DRASH system

The DRASH system is currently being used by a number of civilian and military organizations as Command Posts, Medical Outposts, Logistics Support Outposts and Disaster Relief Shelters. DRASH tents are currently being used in many military and disaster areas such as Iraq, Kuwait, Afghanistan, Germany, America and Eastern Europe. In all of these areas there are dedicated DRASH logistics teams that do all of the repair and support work on not just the shelter, but also the DRASH accessories such as the generators and trailers.

The real goal of sending your articles to different article directories and niche sites is to create a wider range of audience and eventually build a massive website traffic, aside from the fact that of course you also want to bring out informative material for those who are interested in knowing anything regarding a particular topic that you by chance happen to know a lot about. However, it does not necessarily follow that after you have submitted several articles, website traffic will immediately come flooding in since the ability of an article to entice people to read on and read some more on the links is dependent on many factors.

One of these factors is the way the article is written meaning is it informative, is it written in a lackluster manner, or does it have the information needed to help the reader solve their problem. To come up with such articles may take time but here are some tips on how to do rapid article writing.

Nobody wants to read an instruction manual on how to plant roses written like a novel which means, apply the KISS strategy, keep it short and simple. People would appreciate a more straightforward approach, identifying the issue, explaining the root cause of the issue, and then showing how to solve the issue.

You can sprinkle some humor every now then, people would also like breaks in the monotony of instructions and that will also keep the reading light and uncomplicated. Remember, you are writing an article that may benefit a lot of people, not a prose or a sonata to enchant Victorian women.

You must understand how powerful simple words are, they are easy to comprehend, they are very straightforward, and they are easy to digest, no hidden meaning or anything more than pedestrian talk. So as much as you can (unless otherwise the situation calls for it like for instance you are to describe the scientific processes, though you can simplify it by giving actual examples), utilize simple words meaning words that the majority of us can understand.

Now, in the speed of things, quality of the content might be compromised and this should not occur at any point in your article marketing career. One badly-written article may spell the disaster of your online business since it may become a benchmark of how you do things, it may even be construed as the quality of the products you are selling and that is the last thing that we would want to happen if we are doing business online.

So to recap, keep it short, simple, yet very informative and appealing to the readers. Try a witty line here and there and you break the monotony of the article and you are on your way to your success as online businessman.

Very often men are perturbed with the problem of premature ejaculation during love making. It becomes an area of concern for not being to able to enjoy the sex for a long time leaving the partner and himself dissatisfied. If this condition continues there are chances of diminished sex life and this under performance of man in love making can result in a strained relation with the partner.

The main underlying cause of this premature ejaculation is psychological as men often remain anxious regarding their sexual performance and this constant worrying leads to ejaculate within a very short time. Sometimes other tensions, job stress, side effects of any drug can cause premature ejaculation.

Herbs can be useful in treating premature ejaculation

Relax folks! There is nothing to worry about this problem as some herbs can help in great extent to overcome this problem. Most of these herbal remedies are safe without any side effects and they also lead to better health.

1. Passion flower extract is tried to overcome this problem since ages in China and it has wonderful results as it reduces the stress levels and anxiety which are the main factors of premature ejaculation. Apart from calming down the nerves the flower also has stimulating power that improves the performance of love making.

2. Yohimbe herb is well known to cure all sorts of sexual dysfunction in men. The alkaline yohimbe not only prevents premature ejaculation but also helps in sustaining erection for longer time.

3. Griffonia seed extract induces the production of serotonin in the body that elevates the mood and sex appetite and regulates this vital function of the body. It works better if taken along with Vitamin C and vitamin B6.

4. Garlic readily available in homes can treat rapid climax. Chewing 2-3 cloves of garlic daily may leave a foul smell in mouth but according to experts it is a good tonic to treat this sexual disorder.

5. Ginseng - Taking half tea spoon of ginseng daily after lunch and dinner with goat's milk is effective for treating premature ejaculation.

6. Ashwagandha, an Indian herb is mixed with bala and vidari in equal proportions and half teaspoon of this mixture if taken twice daily with goat's milk helps to overcome rapid climax.

7. Saffron is a mild aphrodisiac and drinking milk added with almonds, ginger, cardamom and a pinch of saffron early morning improves libido.

8. Green onion seeds added to a glass of water and sipping the mixture before meals help in treating premature ejaculation.

These herbal medications along with some exercises carried on regular basis improve the performance and keeps the mind out of all worries related to it. After all sex can't be a worry but a pleasure to enjoy life time.

Rapid skin aging does not have to be your problem. There are many ways to slow down the over-all aging process and put off the appearance of deep wrinkles, age spots and fine lines. I suggest using the following skin care steps:

Step 1: Take care of your skin on the outside. Since this serves as your shield, it is constantly exposed to external aging elements such as UV rays and pollutants. Because of these external elements, the skin gets damaged quickly.

Always use a good sun-protective product 30 minutes before going outdoors. Make sure you look for a sun screen product that can deflect both UVA and UVB rays.

Also cleanse your skin deeply to get rid of bacteria, toxins and germs. Use a gentle and natural cleansing product that can drive impurities away from your pores.

Step 2: Exercise daily. Physical activities can help improve the circulation of blood in your body. Poor blood circulation can actually break down collagen fibers. It prompts the accumulation of fats under the subcutaneous layer of the skin. Fats can stretch out the skin and weaken the elastic functions of the skin.

Step 3: Go the extra mile in taking care of your skin. Keep it hydrated by using a good moisturizing product that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This contains a good amount of keratin. Our integumentary system needs keratin in order to produce more collagen.

Phytessence Wakame is a type of sea kelp that can prevent the rapid loss of hyaluronic acid. Some harmful enzymes in our body break down hyaluronic acid leading to the decline of skin moisture. Hyaluronic acid is needed to lubricate collagen fibers.

Nano Lipobelle HEQ10 is a kind of antioxidant. This antioxidant is comprised of smaller molecules. This antioxidant can penetrate deep into the seven layers of the skin to get rid of harmful free radicals.

Step 4: Keep your cells healthy. Harmful free radicals tend to weaken cells in the body. Moreover, cells get inflamed when you are exposed to stress and pollutants. Make sure you ingest foods rich in antioxidants. Deep-colored berries, fruits and vegetables are abundant in these molecules.

You would want to take supplements like grape seed extract in order to supply antioxidants. Grape seed extract has antioxidants more powerful than Vitamin A, C and E.

If you are an internet marketer or running a business online then you might have come across the need of immediate traffic for your offer which is necessary to cash your pockets rapidly. Apart from that if you are already building a list of subscribers, but your subscribers list is not responsive to your offers then keeps your eyeballs tight as I will lay down 3 critical list building tips in this article.

Initially I will lay down why you should not buy list from third parties or vendors, then will lay down the importance of freebie selection for your list and in the last will interact about the frequency and quality of your mailings. At the end of the article you will able to realize that these 3 critical list building tips should be followed by every list owner in their list building campaigns.

To start with I will suggest to every list owner that they should never buy leads or subscribers from third parties.

First of all there are chances that you might be reported for spam complaints, apart from that you will not get list of targeted people for your niche. Chances are there that majority of people from the list you purchased are having some other expectations and to the contrary you are broadcasting information for some other niche. These types of lists are usually not having much quality subscribers who can take out money to spend when you promote some products to them. As per my experience it is just waste of time and your hard earned money.

Moving further the second most critical list building tip is that you should offer a freebie to your list which is not generic in that particular niche. As for example don't just give them freebie related to "how to lose weight", it is better if you provide information as "How to lose weight with Yoga". Be specific and compile your offer which doesn't only gives generic solution but gives a one of the proven solution and to with proven method. As this will be developing credibility for you in that specified problem area and that too with unique method of approach.

And the last but not the least, adopt the fixed frequency and different form of content for your list. This is most common mistake done by newbie marketers, as they go on bombarding emails without any value content. What they do is only sell sell sell...as an adverse effect is that people will start opting out from your list quickly, and thus your subscribers numbers will fluctuate around some weird number if you are constantly putting efforts to for list building. Be friendly and trusty among your subscribers, and try to adapt soft sell in p.s. or so and 1 or 2 hard-sell week. Try to give free content in various forms which will help you grow your list rapidly.

To the conclusion, these are 3 critical list building tips which should be practiced immediately if you are an internet marketer. Firstly avoid buying third party list, then choose your freebie in a micro niche and to specified problem with unique method and lastly don't bombard emails with promotional stuff. Keep these 3 critical list building tips in mind to achieve huge list size.

Many people complain that their weight loss and exercise levels suddenly plateau and they have trouble kick starting them into action again. It can be frustrating to work hard at dieting and lose 2 or more pounds a week and then suddenly just halt or begin to gain weight again inexplicably.

The reason for this is because our bodies are very adaptable and our metabolism adjusts based on habits we take on. When you first change your lifestyle from low activity and high calorie to the opposite end of the spectrum, you can drop weight quickly and then once your body realises that you have a new way of doing things it adapts and gets comfortable again.

With exercise, your body will respond to a sudden change in activity levels and then once it becomes accustomed to the hour of cardio three times a week or two hours of weight training you've been doing, it'll adjust to anticipate that exercise level. It works similarly with caloric intake.

If your body consistently consumes 2000+ calories a day and suddenly drops to 1500 calories, your body will respond. After six weeks or so of 1500 calories a day, your metabolism will slow down. If you trick your body by adjusting your caloric intake on a constant basis, you can continue to maintain your weight easily once you get to your ideal target.

How Calorie Shifting Works

When you shift calories around, you can confuse your metabolism so it runs high. Perhaps some days you have a large lunch and small dinner instead of your largest meal at nighttime. Your body probably expects after that large lunch that another big meal is coming that evening so will burn it quickly and then that evening when you take in a small meal, your body will still be expecting more fuel so it'll metabolize your food quickly.

Some days you might have a 1200 calorie menu and on other days you might consume 2500+ calories. There are plans you can find online as well as purchase that can teach you to make the most of this dieting technique. Many people find it a great option because instead of living a low cal and low fat lifestyle constantly, they have cheat days that actually help them with their dieting efforts. A win-win situation!

Weight loss is becoming a big thing now since obesity is becoming a bigger problem. There are a variety of ways to lose the excess fat on the internet, so many that it is hard to pick a handful that you think will actually help you on your long and winding road to losing weight. This is why I have composed this article for you and others to see my top 3 methods for losing weight. These 3 methods are in my opinion the best out there.

Method 1
Exercise regularly. A no-brainer! All you have to do is exercise for about 30 minutes and you will be on your way to losing weight in no-time. The two aspects you need to look at is weight training and cardio. These are two similar methods but they have their advantages. Cardio burns more calories than weight training, however, weight training burns calories after you have stopped exercising while your body is repairing the fibres which is why I recommend you do both if possible. Make sure you drink water during exercise not only to keep you hydrated but also because it increases your metabolism which increase your weight loss.

Method 2
Take it easy. No matter how hard you exercise you will not get results on that day, you may feel good but don't be expecting to have lost 10 pounds while you sleep (if you do that is some achievement). Many people over exert themselves thinking it will be for the greater good, however most of them go and injure themselves which is a not a great start to their weight loss program because know they have to take a rest and after a nice rest, it is hard to come back into the intense workouts. Which is why this is a top point

Method 3
Control what you eat. You want to cut down on all the junk foods you are eating. All these foods are not going to help on your weight loss journey as they will just pile the weight back on. If you get a craving for a food, do some exercise, read on eat a healthy bar, you need to do something to suppress your mind from junk food and soon it will learn to depend without them.

That's it. My three methods that will get you weight loss results fast. Exercise, drink water, take it easy and watch what you eat. Each of these are good points and ones you should keep in mind for losing weight.

These are times of rapid change in our world. Natural disasters, financial crisis, family stress, death of loved ones and loss of all kinds are among the factors which have pushed us collectively into the type of uncertainty which ultimately leads to transformation. If you are among the many people who are experiencing this rapid change on a personal level, you may have temporarily lost sight of your deepest intentions and heart's desire. What used to be possible may seem impossible now. So how do you get what you truly want in an uncertain and shifting environment? Here are some things I've learned which have helped me navigate my way from the total loss of an old life (yes I have experienced everything but the natural disasters) to a new life which is full of everything I wanted that wasn't possible before.

1. With every loss there is an empty space for a new opportunity. Take charge of keeping the space clear so the new opportunities have a chance to take hold. Examine where negative emotions and thoughts are cluttering the empty space and seek help and support to clear them.

2. When you're in the empty space of loss, re-evaluate what you truly want. Let go of fear which keeps your paralyzed, and grieve what no longer serves you. This initially creates more empty space which can be scary. But remember that this is your space to create what you really want. Embrace it and claim it as your own.

3. As your external environment keeps shifting around you, make your internal environment as steady as possible. Meditate, pray, and use whatever means possible to stay centered and connected to your higher power and the power of your inner being.

4. Let go of how you think your heart's desire should look and tune into how you want it to feel.

5. Establish a keyword which describes the feeling of what you want to create, and measure every thought, action and opportunity against it. If it is not in alignment with the keyword don't pursue it. Your keyword is the anchor or central theme for what you intend to create in your empty space. It is a personal cue to keep you focused, and the magnetic beacon which attracts the elements of your heart's desire.

It is normal to feel fearful and out of control when your outer life gets shaky. You can move beyond the fear to a place of inner power and deep stability which will help you create a new life that was better than the one before. The power is within you. Take charge of it and let it help you create what you truly desire.

Weight affects individuals in a number of different ways. Not just physical looks. Your self esteem, physical incapabilities, health factors, and general quality of life are affected by your weight. Many beneficial changes are experienced by men and women alike when they achieve weight loss. This is one of the reasons so many of us are looking for ways to slim down rapidly and achieve that great appealing body.

With any changes you make you should first talk to your medical doctor to get your best weight loss regimen. Your physician will determine your best weight loss plan after a full and complete physical exam.Quick and effective weight loss means adjusting some things you do on a daily basis what you eat,how you eat,your behavior and activity level.

Here are some life altering weight loss tips:

First: Always remember that rapid weight loss has to have a variety of things all working together. There's no "magic bullet". Frame of mind and exercise are key and you can also use diet supplements to speed things up. Always remember to check with your physician for the right supplements. Include at least 15 minutes of exercise per day. Walking, running and swimming are great. If you enjoy going out then remember to get out on that dance floor. This is great exercise.

2: Set practical goals. Always remember that state of mind is an essential element and being able to meet or outperform your goals will keep you optimistic and focused and always moving forward to the new and improved you.

3: Each and every person's body responds completely different to the many types of diets. Listen to your body and make changes where necessary. If you haven't exercised in quite some time then you may just start with some walking. Also do some weight training. Muscle burns much more calories than fat not to mention that a tone body looks great.

4:Fibers and grain. Fiber makes someone feel full sooner and remains in your stomach longer serving to stop snacking. Whole grain bread will move fats through your digestive system quicker as well as spiking your insulin level providing you with energy.

Fifth: Steer clear of the fried foods. Get your fish or chicken grilled. This will have much less fat and still be full of flavor. Lean cuts of beef are also a good low fat source of muscle producing protein.

Sixth:Six: Drink six to eight glasses of water daily. This will keep your system flushed and keeps you hydrated. Dehydration can erase your energy level making you feel lazy. Keep hydrated and do away with those body wastes. This will help you to speedily drop those pounds.

Constantly keep in mind that you're going for a life change here. Be consistent and disciplined. Don't set your goals to high. Changing your old habits with light dieting and exercise will lead to a brand new slimmer you and a healthier lifestyle.

Quick weight loss is possible by means of crash dieting. This method can help you lose as much as 20 pounds in about a week's time. It is a diet that comprises of a combination of fruits and vegetables. Also, you should double and triple your intake of water during this period.

Day 1:
During the first day, you can have all types of fruits except banana. Especially include lots of melons. There is nothing else that you can have except fruits.

Day 2:
Day 2 is the day for vegetables. Start the morning with one full boiled potato for breakfast. Rest of the day you can have unlimited amount of raw or boiled vegetables. Any vegetables would do. Make sure you do not use any fried stuffs or anything that has oil.

Day 3:
Day 3 would be a combination of both fruits and vegetables. Potatoes can be avoided today. Also stay away from banana.

Day 4:
During this day, you need to have nothing but just banana. However, you could allow yourself 3 glasses of milk.

Day 5:
By now, you would have already lost a good amount of weight and should be feeling fresh and energetic. You can slowly begin to eat regular foods from this day. You can start with lean meat and brown rice. Your water intake should increase even further this day.

The above 5 day diet should help you lose up to 20 pounds. Your face and skin will clear up and have a glow. You will feel very fresh and energetic at the end of the diet. You should ensure that you take in at least 12 glasses of water per day and stay away from any temptation of any foods other than the ones mentioned. Especially, if you are a smoker or an alcohol consumer, stay away from it for those 5 days.

You can then combine a regular routine of diet and regular exercise to maintain your body weight and also have a further weight loss. You can take this diet up again whenever you wish to lose weight, but keep a space of at least 3 weeks before you try again.

In this day and age, there are numerous intrinsic and extrinsic factors that speed up the aging process. It is not surprising to find a lot of people complaining about their wrinkles and fine lines even when they are still under the age of 40.

I am sure you don't want to be one of those people. If you know the reasons behind the rapid aging process of the skin, you can effectively thwart the aging process.

1. Cumulative sun exposure

About 80% of the wrinkles that will appear on our skin in the future are caused by cumulative sun exposure. The sun emits UVA and UVB rays that damage collagen fibers, break down Vitamin A and encourages abnormal melanin production. If you are frequently exposed to the sun, you are susceptible to the appearance of wrinkles, age spots and fine lines.

2. Chronic stress

If you are always bombarded with stressful work, you will surely find yourself aging faster than normal. Stress triggers the production of harmful free ranging radicals in our skin. These free radicals attack cells in the body resulting to cellular malfunctions. It will eventually weaken the skin's ability to produce more collagen and elastin.

3. Poor nutrition

The skin is the largest organ of the body. That being said, it requires a lot of nutrients in order to function well. If you are not ingesting vitamins, minerals and acids, this organ will not work properly in maintaining healthy skin structure.

4. Bad skin care habits

Have you been taking good care of your skin lately? You should exfoliate, protect and hydrate in order to prevent deep dermis damages. If your skin care routine is not up to par, the integumentary system will not keep up.

5. Smoke, pollutants and toxins

Avoid exposing your skin to smoke and airborne toxins and pollutants. They are quite damaging to collagen fibers and skin cells. They also deplete the inherent vitamins found in our skin.

Now that you know the main causes of rapid skin aging, you should be able to solve this problem with ease. Avoid these causes. In addition to that, you have to correct the damages that are already there.

Look for a moisturizing product that contains the corrective ingredients CynergyTK and Phytessence Wakame. CynergyTK supplies functional keratin to the dermis. Your skin needs keratin in order to improve collagen production. Phytessence Wakame is a type of sea kelp that can prevent the sudden loss of hyaluronic acid. This acid is vital for collagen lubrication. With the help of these ingredients, you can slow down the aging process of the skin.