Rapid Network

Losing weight fast is not a good idea over the long term, as you maybe putting your health at risk. Even short term rapid weight loss might be from loss of muscles not fat. That being said there are some things that can be done to work on rapid weight loss with safety in mind.

The best thing you can do to lose weight fast is to drink plenty of water, in the morning and through out the day drink cold water. Choosing to eat six small meals a day with lunch being the biggest of the meals.

The idea of taking time to eat is important even with the six small meals a day, as it takes about ten minutes for a body to send its message to let you know it is full and no longer hungry. The problem with eating fast is that you wont get the message about being full until you've overeaten.

So to recap:

Drink plenty of water

Eat six small meals a day

Have a larger meal about 3 hours before bedtime

Take your time eating your food

Do some exercise at least 10 mins a day but preferably up to 30.

You can walk briskly at a pace that's maintainable throughout the walk. Exercise helps to burn calories and speed up your metabolism while building essential muscle. The best option would be to do a proper workout plan and stick to it plus take on a scheduled diet plan. That way you have all the food and exercise laid out for you so you don't have to think what to do or what to eat.