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Quick weight loss is possible by means of crash dieting. This method can help you lose as much as 20 pounds in about a week's time. It is a diet that comprises of a combination of fruits and vegetables. Also, you should double and triple your intake of water during this period.

Day 1:
During the first day, you can have all types of fruits except banana. Especially include lots of melons. There is nothing else that you can have except fruits.

Day 2:
Day 2 is the day for vegetables. Start the morning with one full boiled potato for breakfast. Rest of the day you can have unlimited amount of raw or boiled vegetables. Any vegetables would do. Make sure you do not use any fried stuffs or anything that has oil.

Day 3:
Day 3 would be a combination of both fruits and vegetables. Potatoes can be avoided today. Also stay away from banana.

Day 4:
During this day, you need to have nothing but just banana. However, you could allow yourself 3 glasses of milk.

Day 5:
By now, you would have already lost a good amount of weight and should be feeling fresh and energetic. You can slowly begin to eat regular foods from this day. You can start with lean meat and brown rice. Your water intake should increase even further this day.

The above 5 day diet should help you lose up to 20 pounds. Your face and skin will clear up and have a glow. You will feel very fresh and energetic at the end of the diet. You should ensure that you take in at least 12 glasses of water per day and stay away from any temptation of any foods other than the ones mentioned. Especially, if you are a smoker or an alcohol consumer, stay away from it for those 5 days.

You can then combine a regular routine of diet and regular exercise to maintain your body weight and also have a further weight loss. You can take this diet up again whenever you wish to lose weight, but keep a space of at least 3 weeks before you try again.