Rapid Network

If you are overweight, it may dismantle your health very badly. Hence you should ensure that your weight is lost in quick time. For rapid weight loss, there are a few steps you should follow religiously.

- The first step is to drink lots of water. Water will hydrate your body from the interior. It will flush down the toxins from your body. Since fats are the place where toxins reside, once the toxins are flushed out, the fats will be very weak and you can get rid of them easily. Further, if you drink water between morsels of food, you will feel fullness more quickly and hence you will not over-eat. Whenever you feel hungry, it is a symptom of thirst and not necessarily hunger. You can test this by drinking water when you feel extremely hungry. Your hunger pangs will immediately come under control.

Another point is your body weight includes the weight of water inside the body. To reduce your body weight, you should reduce the weight of water also. But strangely, only if you drink plentiful of water, the weight of water decreases. This is because, if you drink less of water, your body will think that water is scarce and hence it should be hoarded. But if you drink plenty of water, your body will think it unnecessary to store water and hence weight of water is reduced.

- Instead of eating 3 rich foods, you should eat 5 or 6 small meals. This will keep supplying the required energy to your body without increasing your weight. Your metabolism will get a boost. Digestion of such small meals happens faster. These small meals should consist of only healthy foods.

- Your exercises regimen should be a combination of cardiovascular and weight training exercises. Weight training exercises will tone up your body, improve your strength and overall health and burn a lot of calories so that weight is lost in quick time.

- Your metabolism gets a great boost with the intake of more protein. Protein-rich foods will help in building your muscles. Muscles require more calories for maintaining themselves and hence you can reduce your weight.

- You should not reduce your calorie intake drastically. You should reduce a little first and then gradually increase its reduction. If you suddenly reduce the calorie intake, it will upset your metabolism. This will affect your health also.

- Even when you do exercises, you should not over-do them. Indulging in excessive exercises will lead to upsetting of your metabolism and you will not be able to see the results you want. Further, your exercises regimen must be a judicious blend of various exercises so that you will enjoy your sessions. You should also have your exercises session during the same hours daily. Your metabolism will get attuned to various types of exercises and it is truly beneficial.

- You should completely avoid alcohol because consuming alcohol excessively will lead to nutritional imbalance. Though it is rich in calories, it does not have much nutritional value. Fat-burning is inhibited by alcohol consumption and hence you can not succeed in your attempts to ensure that your weight is lost in quick time.