Rapid Network

If you are considering one of those rapid weight loss diets, then it's fortunate that you are reading this message. Since you have probably already checked out the claims and are considering this type of action as a solution to your weight loss problem, you should be informed that this type of action is only temporary and will be reversed quite easily in approximately the same amount of time that the initial reaction occurred. This is due to the body's peculiar method of maintaining equilibrium inside itself and the reason for your present condition.

In case you are not aware, your body is made up of water mostly with a few trace elements thrown in for good measure. So it should makes sense that the easiest way to shed some of those pounds is through water loss. This does work and pretty efficiently too. So if you are just in the need of a quick fix, then by all means get this type of plan. However, rest assured that the water will return in a very short time as the body attempts to restore itself to its former state.

This is the biggest problem with rapid weight loss diets, and the promoter doesn't bother to throw in that little caveat either. But since the strategy is mainly using a diuretic pill designed to flush out the excess water from your system, it is successful for the short term only and shouldn't even be considered as part of a permanent solution. You need to shed pounds in the form of fat and this has to be done slowly -- up to 2 pounds per week in order to both lose and keep off those pounds.