Rapid Network

With all the different diets, pills, gimmicks and so-called solutions to losing weight quickly out there it's easy to get hung up and not know which method is going to work best. It is possible to lose weight quickly, however, if you aren't careful and wind up following the wrong type of diet you can actually wind up making it harder for yourself to shed pounds. Here are some quick tips that are the key to effective rapid weight loss that will have you on your way to the body you've been wanting in no time.

Avoid "Starvation" Diets

One of the most common misconceptions is that to lose weight quickly you need to starve yourself. Many fad diets don't provide your body with enough calories. Now, on the surface this might seem like the best way to lose weight, right?

In actuality, though, when you deprive your body of the calories that it needs your metabolism actually slows down. When you don't eat enough your body freaks out and goes into "starvation" mode. Essentially, your body starts to worry that you are starving so it slows down your metabolism to conserve energy and keep you alive.

It doesn't matter if you logically know that you can go to the grocery store and get more food at any time - your body will react this way regardless. A slower metabolism means that you burn fewer calories over the course of the day, so not only will it be harder for you to lose weight, but it will be easier to gain any that you do lose back.

Rather than cutting out too many calories on a starvation diet, instead, opt for eating good foods that provide your body with the nutrition that it needs. Protein-packed foods like nuts, eggs and lean meats will help you to stay feeling full throughout the day and are good choices - especially for breakfast and for snacking. Fruits and vegetables are obviously good choices as well and are a great way to give your body the nutrition that it needs.

Also, rather than eating 3 larger meals each day, try eating 5 or 6 small meals each day. Not only will this help keep you from getting hungry between meals, but it will also help to keep your metabolism running strong.