Rapid Network

Rapid weight loss doesn't have to be something that is only reserved for celebrities or sports stars. You too can get amazingly fast results. The catch is that you have to make sure you are not resorting to unnatural methods. Here are 3 proven tips that will help you shed pounds of fat fast... and naturally.

Combine Intense Cardio With Weight Training - High intensity cardio (sprinting, incline treadmill, playing sports, etc.) and weight training exercises both respectively are very powerful. However, when you combine both into one workout, then you are certainly doubling your rate of losing weight and fat fast.

What I recommend is something called circuit training. To do this, simply rotate between several different weight training routines (bench press, arm curls, squats, push-ups, etc.) without rest as one set, and then repeat. This type of exercising will not just speed up weight loss, it will also increase your metabolic rate, curb hunger pangs, decrease stress levels, and more.

Eat Nutrients That Your Body Craves - First, your body hates trans fat and processed foods with a passion. This is why there is such a high percentage of overweight people these days... majority of the foods made today are either processed and/or loaded with bad fats.

Now, to really initiate the release of fat burning hormones in your body, it's best to supply your body with the types of nutrients it craves. Some of those nutrients are antioxidants, protein, and healthy carbs (fiber).

Prevent Metabolic Complacency - Your metabolism will settle down and begin running slowly if you exercise and/or eat the same way all the time. So, switch up your exercise routines at least every 2 weeks, and shift your calorie intake and the type of nutrients you eat each day to prevent your metabolism from decreasing. This will not just keep it from settling down, it will actually cause it to reach the maximum peak for rapid weight loss.